Ground Yourself Before Bed | Sleep Meditation
KAVEBROS sleep sessions
Join the KAVEBROS Ground Yourself Before Bed | Sleep Meditation Reset. We’re on a mission to elevate men’s mental clarity because we believe inner excellence is the foundation of outer peace. Think of us as your sleep wingman. Subscribe for more guided practices! This 8-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. No complicated stuff here - just you, your breath, and a connection to solid ground. You can drop to any position that works for you - lying down, sitting, or even...
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Guided Progressive Muscle Relaxation | Improve Your Sleep
KAVEBROS sleep sessions
Join the KAVEBROS Guided Progressive Muscle Relaxation | Improve Your Sleep Session for Arms, Shoulders & Neck. We’re on a mission to elevate men’s mental clarity because we believe inner peace fuels outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices! This 9-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. ⚡IN THIS GUIDED MEDITATION: Targeted Tension Release: Focus on relieving stress in your arms, shoulders, and neck Progressive...
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Guided Ancient Buddhist Sleep Technique
KAVEBROS sleep sessions
Join the KAVEBROS Guided Ancient Buddhist Sleep Technique. We're building a revolution in men’s mental clarity, because we believe inner peace is the foundation of outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices! This 12-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. ⚡ IN THIS GUIDED MEDITATION: Technique for deep mental and emotional release Guided breathing and body awareness Visualization set against the tranquil scenery Perfect for...
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Guided Military Method Sleep Meditation
KAVEBROS sleep sessions
Join the KAVEBROS Guided Military Method Sleep Meditation. We're building a revolution in men's sleep, because we believe great days start with legendary nights. Think of us as your sleep wingman. Subscribe for more meditations. This 8-minute guided sleep meditation is in Partnership with Sergey Dockter - KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. ⚡ In this guided meditation: Proven military relaxation techniques Backed by sleep science Set in the serene Rocky Mountains Perfect for high-performers who struggle to wind down ...
info_outlineJoin the KAVEBROS Ground Yourself Before Bed | Sleep Meditation Reset. We’re on a mission to elevate men’s mental clarity because we believe inner excellence is the foundation of outer peace. Think of us as your sleep wingman. Subscribe for more guided practices!
This 8-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information.
No complicated stuff here - just you, your breath, and a connection to solid ground. You can drop to any position that works for you - lying down, sitting, or even walking. No experience needed. Just press play and let's get grounded.
Whether you're dealing with stress, anxiety, or just need to slow down, this guided meditation helps you find your center. 😌
PERFECT FOR:
- Calming a racing mind
- Reducing stress & anxiety
- Finding mental clarity
- Building body awareness
- Getting back to baseline
KAVEBROS:
Think of all you can do with better sleep...
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Sergey Dockter (Narrator): Ready for Change?
Take the First Step with Sergey Dockter:
https://www.dockter-sergey.com/links