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Guided PMR for Arms, Shoulders & Neck | Improve Your Sleep

KAVEBROS sleep sessions

Release Date: 01/11/2025

5-Minute Clarity Boosting Meditation | Sleep Better Tonight show art 5-Minute Clarity Boosting Meditation | Sleep Better Tonight

KAVEBROS sleep sessions

Level up your mindset with this quick, powerful meditation designed for busy high performers. Connect with the vast sky above to reset your mental state and gain a fresh perspective before bed. This 5-minute practice helps you: Clear Mental Fog / Release tension / Boost focus / Ground yourself  Perfect for gaining clarity and relaxing before a deep sleep. Because legendary days start with quality sleep and a clear mind.   KAVEBROS: Think of all you can do with better sleep... Save 20% on your first order: World's first all-night cooling sleep mask: Stay connected on socials:  ...

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Ground Yourself Before Bed | Sleep Meditation show art Ground Yourself Before Bed | Sleep Meditation

KAVEBROS sleep sessions

Join the KAVEBROS Ground Yourself Before Bed | Sleep Meditation Reset. Weโ€™re on a mission to elevate menโ€™s mental clarity because we believe inner excellence is the foundation of outer peace. Think of us as your sleep wingman. Subscribe for more guided practices! This 8-minute session is in Partnership with Sergey Dockter โ€“ KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. No complicated stuff here - just you, your breath, and a connection to solid ground. You can drop to any position that works for you - lying down, sitting, or even...

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Guided PMR for Arms, Shoulders & Neck | Improve Your Sleep show art Guided PMR for Arms, Shoulders & Neck | Improve Your Sleep

KAVEBROS sleep sessions

Join the KAVEBROS Guided PMR for Arms, Shoulders & Neck | Improve Your Sleep Session. Weโ€™re on a mission to elevate menโ€™s mental clarity because we believe inner peace fuels outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices! This 9-minute session is in Partnership with Sergey Dockter โ€“ KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. โšกIN THIS GUIDED MEDITATION: Targeted Tension Release: Focus on relieving stress in your arms, shoulders, and neck Progressive Muscle Relaxation (PMR):...

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Guided Ancient Buddhist Sleep Technique show art Guided Ancient Buddhist Sleep Technique

KAVEBROS sleep sessions

Join the KAVEBROS Guided Ancient Buddhist Sleep Technique. We're building a revolution in menโ€™s mental clarity, because we believe inner peace is the foundation of outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices! This 12-minute session is in Partnership with Sergey Dockter โ€“ KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. โšก IN THIS GUIDED MEDITATION: Technique for deep mental and emotional release Guided breathing and body awareness Visualization set against the tranquil scenery Perfect for...

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Guided Military Method Sleep Meditation show art Guided Military Method Sleep Meditation

KAVEBROS sleep sessions

Join the KAVEBROS Guided Military Method Sleep Meditation. We're building a revolution in men's sleep, because we believe great days start with legendary nights. Think of us as your sleep wingman. Subscribe for more meditations. This 8-minute guided sleep meditation is in Partnership with Sergey Dockter - KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. โšก In this guided meditation: Proven military relaxation techniques Backed by sleep science  Set in the serene Rocky Mountains Perfect for high-performers who struggle to wind down ...

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Join the KAVEBROS Guided PMR for Arms, Shoulders & Neck | Improve Your Sleep Session. Weโ€™re on a mission to elevate menโ€™s mental clarity because we believe inner peace fuels outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices!

This 9-minute session is in Partnership with Sergey Dockter โ€“ KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information.

โšกIN THIS GUIDED MEDITATION:

  • Targeted Tension Release: Focus on relieving stress in your arms, shoulders, and neck
  • Progressive Muscle Relaxation (PMR): Step-by-step guidance to tighten and relax key muscle groups
  • Enhanced Body Awareness: Discover deeper connection with your physical self
  • Quick & Effective: Designed to leave you calm and recharged in under 9 minutes

๐ŸŽฏ WHO IS THIS FOR?

  • Entrepreneurs & High Performers juggling tight schedules and seeking - quick resets ๐Ÿ‘จโ€๐Ÿ’ผ๐Ÿ’ฐ๐Ÿ“ˆ
  • Athletes & Fitness Enthusiasts looking to manage muscle tension effectively ๐Ÿƒ
  • Professionals Under Stress needing a fast pathway to calm and clarity ๐Ÿ‘จโ€๐Ÿ’ผ
  • Anyone wanting a soothing, revitalizing mind-body break ๐Ÿง˜

KAVEBROS: 
Think of all you can do with better sleep... 

Save 20% on your first order:
https://kavebros.com/pages/newsletter

World's first all-night cooling sleep mask:
https://kavebros.com/products/hibernation-sleep-eye-mask

Stay connected on socials:
https://linktr.ee/kavebros

Sergey Dockter (Narrator):
Ready for Change? Take the First Step with Sergey Dockter:
https://www.dockter-sergey.com/links