Guided Progressive Muscle Relaxation | Improve Your Sleep
Release Date: 01/11/2025
Ground Yourself Before Bed | Sleep Meditation
KAVEBROS sleep sessions
Join the KAVEBROS Ground Yourself Before Bed | Sleep Meditation Reset. We’re on a mission to elevate men’s mental clarity because we believe inner excellence is the foundation of outer peace. Think of us as your sleep wingman. Subscribe for more guided practices! This 8-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. No complicated stuff here - just you, your breath, and a connection to solid ground. You can drop to any position that works for you - lying down, sitting, or even...
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Guided Progressive Muscle Relaxation | Improve Your Sleep
KAVEBROS sleep sessions
Join the KAVEBROS Guided Progressive Muscle Relaxation | Improve Your Sleep Session for Arms, Shoulders & Neck. We’re on a mission to elevate men’s mental clarity because we believe inner peace fuels outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices! This 9-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. ⚡IN THIS GUIDED MEDITATION: Targeted Tension Release: Focus on relieving stress in your arms, shoulders, and neck Progressive...
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Guided Ancient Buddhist Sleep Technique
KAVEBROS sleep sessions
Join the KAVEBROS Guided Ancient Buddhist Sleep Technique. We're building a revolution in men’s mental clarity, because we believe inner peace is the foundation of outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices! This 12-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. ⚡ IN THIS GUIDED MEDITATION: Technique for deep mental and emotional release Guided breathing and body awareness Visualization set against the tranquil scenery Perfect for...
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Guided Military Method Sleep Meditation
KAVEBROS sleep sessions
Join the KAVEBROS Guided Military Method Sleep Meditation. We're building a revolution in men's sleep, because we believe great days start with legendary nights. Think of us as your sleep wingman. Subscribe for more meditations. This 8-minute guided sleep meditation is in Partnership with Sergey Dockter - KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. ⚡ In this guided meditation: Proven military relaxation techniques Backed by sleep science Set in the serene Rocky Mountains Perfect for high-performers who struggle to wind down ...
info_outlineJoin the KAVEBROS Guided Progressive Muscle Relaxation | Improve Your Sleep Session for Arms, Shoulders & Neck. We’re on a mission to elevate men’s mental clarity because we believe inner peace fuels outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices!
This 9-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information.
⚡IN THIS GUIDED MEDITATION:
- Targeted Tension Release: Focus on relieving stress in your arms, shoulders, and neck
- Progressive Muscle Relaxation (PMR): Step-by-step guidance to tighten and relax key muscle groups
- Enhanced Body Awareness: Discover deeper connection with your physical self
- Quick & Effective: Designed to leave you calm and recharged in under 9 minutes
🎯 WHO IS THIS FOR?
- Entrepreneurs & High Performers juggling tight schedules and seeking - quick resets 👨💼💰📈
- Athletes & Fitness Enthusiasts looking to manage muscle tension effectively 🏃
- Professionals Under Stress needing a fast pathway to calm and clarity 👨💼
- Anyone wanting a soothing, revitalizing mind-body break 🧘
KAVEBROS:
Think of all you can do with better sleep...
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Sergey Dockter (Narrator):
Ready for Change? Take the First Step with Sergey Dockter:
https://www.dockter-sergey.com/links