Guided PMR for Arms, Shoulders & Neck | Improve Your Sleep
Release Date: 01/11/2025
5-Minute Clarity Boosting Meditation | Sleep Better Tonight
KAVEBROS sleep sessions
Level up your mindset with this quick, powerful meditation designed for busy high performers. Connect with the vast sky above to reset your mental state and gain a fresh perspective before bed. This 5-minute practice helps you: Clear Mental Fog / Release tension / Boost focus / Ground yourself Perfect for gaining clarity and relaxing before a deep sleep. Because legendary days start with quality sleep and a clear mind. KAVEBROS: Think of all you can do with better sleep... Save 20% on your first order: World's first all-night cooling sleep mask: Stay connected on socials: ...
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Ground Yourself Before Bed | Sleep Meditation
KAVEBROS sleep sessions
Join the KAVEBROS Ground Yourself Before Bed | Sleep Meditation Reset. We’re on a mission to elevate men’s mental clarity because we believe inner excellence is the foundation of outer peace. Think of us as your sleep wingman. Subscribe for more guided practices! This 8-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. No complicated stuff here - just you, your breath, and a connection to solid ground. You can drop to any position that works for you - lying down, sitting, or even...
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Guided PMR for Arms, Shoulders & Neck | Improve Your Sleep
KAVEBROS sleep sessions
Join the KAVEBROS Guided PMR for Arms, Shoulders & Neck | Improve Your Sleep Session. We’re on a mission to elevate men’s mental clarity because we believe inner peace fuels outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices! This 9-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. ⚡IN THIS GUIDED MEDITATION: Targeted Tension Release: Focus on relieving stress in your arms, shoulders, and neck Progressive Muscle Relaxation (PMR):...
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Guided Ancient Buddhist Sleep Technique
KAVEBROS sleep sessions
Join the KAVEBROS Guided Ancient Buddhist Sleep Technique. We're building a revolution in men’s mental clarity, because we believe inner peace is the foundation of outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices! This 12-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. ⚡ IN THIS GUIDED MEDITATION: Technique for deep mental and emotional release Guided breathing and body awareness Visualization set against the tranquil scenery Perfect for...
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Guided Military Method Sleep Meditation
KAVEBROS sleep sessions
Join the KAVEBROS Guided Military Method Sleep Meditation. We're building a revolution in men's sleep, because we believe great days start with legendary nights. Think of us as your sleep wingman. Subscribe for more meditations. This 8-minute guided sleep meditation is in Partnership with Sergey Dockter - KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. ⚡ In this guided meditation: Proven military relaxation techniques Backed by sleep science Set in the serene Rocky Mountains Perfect for high-performers who struggle to wind down ...
info_outlineJoin the KAVEBROS Guided PMR for Arms, Shoulders & Neck | Improve Your Sleep Session. We’re on a mission to elevate men’s mental clarity because we believe inner peace fuels outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices!
This 9-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information.
⚡IN THIS GUIDED MEDITATION:
- Targeted Tension Release: Focus on relieving stress in your arms, shoulders, and neck
- Progressive Muscle Relaxation (PMR): Step-by-step guidance to tighten and relax key muscle groups
- Enhanced Body Awareness: Discover deeper connection with your physical self
- Quick & Effective: Designed to leave you calm and recharged in under 9 minutes
🎯 WHO IS THIS FOR?
- Entrepreneurs & High Performers juggling tight schedules and seeking - quick resets 👨💼💰📈
- Athletes & Fitness Enthusiasts looking to manage muscle tension effectively 🏃
- Professionals Under Stress needing a fast pathway to calm and clarity 👨💼
- Anyone wanting a soothing, revitalizing mind-body break 🧘
KAVEBROS:
Think of all you can do with better sleep...
Save 20% on your first order:
https://kavebros.com/pages/newsletter
World's first all-night cooling sleep mask:
https://kavebros.com/products/hibernation-sleep-eye-mask
Stay connected on socials:
https://linktr.ee/kavebros
Sergey Dockter (Narrator):
Ready for Change? Take the First Step with Sergey Dockter:
https://www.dockter-sergey.com/links