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Guided Progressive Muscle Relaxation | Improve Your Sleep

KAVEBROS sleep sessions

Release Date: 01/11/2025

Ground Yourself Before Bed | Sleep Meditation show art Ground Yourself Before Bed | Sleep Meditation

KAVEBROS sleep sessions

Join the KAVEBROS Ground Yourself Before Bed | Sleep Meditation Reset. Weโ€™re on a mission to elevate menโ€™s mental clarity because we believe inner excellence is the foundation of outer peace. Think of us as your sleep wingman. Subscribe for more guided practices! This 8-minute session is in Partnership with Sergey Dockter โ€“ KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. No complicated stuff here - just you, your breath, and a connection to solid ground. You can drop to any position that works for you - lying down, sitting, or even...

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Guided Progressive Muscle Relaxation | Improve Your Sleep show art Guided Progressive Muscle Relaxation | Improve Your Sleep

KAVEBROS sleep sessions

Join the KAVEBROS Guided Progressive Muscle Relaxation | Improve Your Sleep Session for Arms, Shoulders & Neck. Weโ€™re on a mission to elevate menโ€™s mental clarity because we believe inner peace fuels outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices! This 9-minute session is in Partnership with Sergey Dockter โ€“ KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. โšกIN THIS GUIDED MEDITATION: Targeted Tension Release: Focus on relieving stress in your arms, shoulders, and neck Progressive...

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Guided Ancient Buddhist Sleep Technique show art Guided Ancient Buddhist Sleep Technique

KAVEBROS sleep sessions

Join the KAVEBROS Guided Ancient Buddhist Sleep Technique. We're building a revolution in menโ€™s mental clarity, because we believe inner peace is the foundation of outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices! This 12-minute session is in Partnership with Sergey Dockter โ€“ KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. โšก IN THIS GUIDED MEDITATION: Technique for deep mental and emotional release Guided breathing and body awareness Visualization set against the tranquil scenery Perfect for...

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Guided Military Method Sleep Meditation show art Guided Military Method Sleep Meditation

KAVEBROS sleep sessions

Join the KAVEBROS Guided Military Method Sleep Meditation. We're building a revolution in men's sleep, because we believe great days start with legendary nights. Think of us as your sleep wingman. Subscribe for more meditations. This 8-minute guided sleep meditation is in Partnership with Sergey Dockter - KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. โšก In this guided meditation: Proven military relaxation techniques Backed by sleep science  Set in the serene Rocky Mountains Perfect for high-performers who struggle to wind down ...

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Join the KAVEBROS Guided Progressive Muscle Relaxation | Improve Your Sleep Session for Arms, Shoulders & Neck. Weโ€™re on a mission to elevate menโ€™s mental clarity because we believe inner peace fuels outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices!

This 9-minute session is in Partnership with Sergey Dockter โ€“ KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information.

โšกIN THIS GUIDED MEDITATION:

  • Targeted Tension Release: Focus on relieving stress in your arms, shoulders, and neck
  • Progressive Muscle Relaxation (PMR): Step-by-step guidance to tighten and relax key muscle groups
  • Enhanced Body Awareness: Discover deeper connection with your physical self
  • Quick & Effective: Designed to leave you calm and recharged in under 9 minutes

๐ŸŽฏ WHO IS THIS FOR?

  • Entrepreneurs & High Performers juggling tight schedules and seeking - quick resets ๐Ÿ‘จโ€๐Ÿ’ผ๐Ÿ’ฐ๐Ÿ“ˆ
  • Athletes & Fitness Enthusiasts looking to manage muscle tension effectively ๐Ÿƒ
  • Professionals Under Stress needing a fast pathway to calm and clarity ๐Ÿ‘จโ€๐Ÿ’ผ
  • Anyone wanting a soothing, revitalizing mind-body break ๐Ÿง˜

KAVEBROS: 
Think of all you can do with better sleep... 

Save 20% on your first order:
https://kavebros.com/pages/newsletter

World's first all-night cooling sleep mask:
https://kavebros.com/products/hibernation-sleep-eye-mask

Stay connected on socials:
https://linktr.ee/kavebros

Sergey Dockter (Narrator):
Ready for Change? Take the First Step with Sergey Dockter:
https://www.dockter-sergey.com/links