Guided Progressive Muscle Relaxation | Improve Your Sleep
Release Date: 01/11/2025
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Join the KAVEBROS Ground Yourself Before Bed | Sleep Meditation Reset. Weโre on a mission to elevate menโs mental clarity because we believe inner excellence is the foundation of outer peace. Think of us as your sleep wingman. Subscribe for more guided practices! This 8-minute session is in Partnership with Sergey Dockter โ KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. No complicated stuff here - just you, your breath, and a connection to solid ground. You can drop to any position that works for you - lying down, sitting, or even...
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Join the KAVEBROS Guided Progressive Muscle Relaxation | Improve Your Sleep Session for Arms, Shoulders & Neck. Weโre on a mission to elevate menโs mental clarity because we believe inner peace fuels outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices! This 9-minute session is in Partnership with Sergey Dockter โ KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. โกIN THIS GUIDED MEDITATION: Targeted Tension Release: Focus on relieving stress in your arms, shoulders, and neck Progressive...
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info_outlineJoin the KAVEBROS Guided Progressive Muscle Relaxation | Improve Your Sleep Session for Arms, Shoulders & Neck. Weโre on a mission to elevate menโs mental clarity because we believe inner peace fuels outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices!
This 9-minute session is in Partnership with Sergey Dockter โ KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information.
โกIN THIS GUIDED MEDITATION:
- Targeted Tension Release: Focus on relieving stress in your arms, shoulders, and neck
- Progressive Muscle Relaxation (PMR): Step-by-step guidance to tighten and relax key muscle groups
- Enhanced Body Awareness: Discover deeper connection with your physical self
- Quick & Effective: Designed to leave you calm and recharged in under 9 minutes
๐ฏ WHO IS THIS FOR?
- Entrepreneurs & High Performers juggling tight schedules and seeking - quick resets ๐จโ๐ผ๐ฐ๐
- Athletes & Fitness Enthusiasts looking to manage muscle tension effectively ๐
- Professionals Under Stress needing a fast pathway to calm and clarity ๐จโ๐ผ
- Anyone wanting a soothing, revitalizing mind-body break ๐ง
KAVEBROS:
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Sergey Dockter (Narrator):
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