loader from loading.io

3844: Help For Hypopigmentation, Changing PMS Symptoms, Estrogen Dominance, Increase Alkalinity of Water, Bump on Liver (HouseCall)

The Cabral Concept

Release Date: 08/15/2026

3844: Help For Hypopigmentation, Changing PMS Symptoms, Estrogen Dominance, Increase Alkalinity of Water, Bump on Liver (HouseCall) show art 3844: Help For Hypopigmentation, Changing PMS Symptoms, Estrogen Dominance, Increase Alkalinity of Water, Bump on Liver (HouseCall)

The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Katie: Hi! Love listening to the podcast and grateful you give a chance to submit questions! I had an allergic reaction on my face and neck a few months ago. Derm called it atopic dermatitis. This came on after a micro needling treatment. First and last unfortunately. That has all resolved now, but I'm left with this hypopigmentation around my mouth and neck ...

info_outline
3843: Organic Instant Coffee, The Best Diet, Cannabis Use & ED Risk, Berberine & Insulin Resistance (FR) show art 3843: Organic Instant Coffee, The Best Diet, Cannabis Use & ED Risk, Berberine & Insulin Resistance (FR)

The Cabral Concept

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:     Organic Instant Coffee (product review) The Best Diet Is the One Your Body Can Sustain (tip of the week) Cannabis Use & ED Risk (research) Berberine & Insulin Resistance (research)     For all the details tune in to today’s Cabral Concept 3843 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: -...

info_outline
3842: The Healthiest Way to Drink Coffee (20 year study) (TT) show art 3842: The Healthiest Way to Drink Coffee (20 year study) (TT)

The Cabral Concept

Coffee is one of the most popular beverages in the world, but could the way you drink it influence your health and longevity?     On today’s show, I explore the latest research on coffee consumption, including how different brewing methods, roast types, and preparation styles may affect the compounds found in your daily cup.     I’ll break down what the research reveals about coffee and mortality, the potential impact on cardiovascular health, and simple ways to optimize your coffee routine.     So join me on today’s Cabral Concept 3842 to discover how...

info_outline
3841: Does a High Fat Keto Diet Double Blood Sugar? (WW) show art 3841: Does a High Fat Keto Diet Double Blood Sugar? (WW)

The Cabral Concept

There’s been a lot of discussion recently about whether a high-fat ketogenic diet can actually cause blood sugar levels to double and lead to insulin resistance.     While the headlines may make it sound simple, the reality is much more nuanced. The way your body responds to a ketogenic diet can depend on how long you follow it, the types of fats you consume, your overall calorie intake, and your current metabolic health.     On today’s show, I break down the latest research behind the claims surrounding keto and blood sugar, explain what may actually be happening...

info_outline
3840: The #1 Food Most Consistently Linked to a Longer Life? (TWT) show art 3840: The #1 Food Most Consistently Linked to a Longer Life? (TWT)

The Cabral Concept

Living a longer, healthier life isn’t just about supplements, exercise, or following the perfect diet. Sometimes, it comes down to something as simple as making sure you’re consistently eating the right foods.     Research has repeatedly identified one particular food group as being strongly associated with longevity and a lower risk of several major health concerns. And while it may not be the first food that comes to mind when you think about living a longer, healthier life, the research behind it is surprisingly compelling.     On today’s show, I break down the...

info_outline
3839: Stop Holding Yourself Back: 7 Habits You Must Break to Become Your Best Self (MM) show art 3839: Stop Holding Yourself Back: 7 Habits You Must Break to Become Your Best Self (MM)

The Cabral Concept

Becoming your best self isn’t about making one massive change overnight. More often, it comes down to identifying and removing the small habits, beliefs, and behaviors that quietly hold you back from reaching your full potential.     The good news is that you don’t have to overhaul your entire life at once. By breaking the patterns that keep you stuck and focusing on simple daily actions, you can create momentum, build confidence, and move closer to the future you want.     On today’s show, I break down 7 habits that may be holding you back from becoming your best...

info_outline
3838: Kidney Stones, Sugar vs. Sugar Alcohols, Oak Processionary Caterpillar Exposure, Thyroid Medications & Protocols (HouseCall) show art 3838: Kidney Stones, Sugar vs. Sugar Alcohols, Oak Processionary Caterpillar Exposure, Thyroid Medications & Protocols (HouseCall)

The Cabral Concept

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Maria: Hi, thank you for all you do. You’re just an amazing person. My friend had a painful kidney stone in the Er , doctor said it was so close coming out per the images, gave him some morphine we went home next day no pain so at that point, we thought he passed it. A month later the same thing , after images they saw that it got stuck in a comfortable place, so they had to do a...

info_outline
3837: Cannabis & Anxiety, CBO Protocol & Liver Mass, Environmental Allergies, Microdosing CBD & THC, Smelling Smoke (HouseCall) show art 3837: Cannabis & Anxiety, CBO Protocol & Liver Mass, Environmental Allergies, Microdosing CBD & THC, Smelling Smoke (HouseCall)

The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Amanda: I am perimenopausal and struggle with sleep, ADHD, and anxiety (among other things). I would like to use cannabis (where legal) to help with my sleep struggles, anxiety, and ADHD symptoms. Is THC, in any form, considered a valuable supplement?       Anonymous: Good morning doctor, always looking forward to your "ask cabral"...

info_outline
3836: Sauna Shorts, The Body Prioritizes Survival, Air Pollution & Autoimmune Disease, Back Pain & Exercise (FR) show art 3836: Sauna Shorts, The Body Prioritizes Survival, Air Pollution & Autoimmune Disease, Back Pain & Exercise (FR)

The Cabral Concept

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:   Health Hercules Sauna Shorts (product review) The Body Prioritizes Survival Over Performance (tip of the week) Air Pollution & Autoimmune Disease (research) Back Pain & Exercise (research)   For all the details tune into this week’s Cabral Concept 3836 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the...

info_outline
3835: A Simplified Alzheimer’s Prevention Protocol (The Bredesen Protocol) (TT) show art 3835: A Simplified Alzheimer’s Prevention Protocol (The Bredesen Protocol) (TT)

The Cabral Concept

Alzheimer’s disease doesn’t happen overnight. In many cases, the changes that contribute to cognitive decline can begin decades before symptoms appear, which means the choices you make today may have a meaningful impact on your brain health in the future.   The good news is that there are proactive steps you can take to support your brain and reduce your risk of cognitive decline.    On today’s show, I break down the Bredesen Protocol and explore the 5 key areas that can help support long-term brain health and healthy aging.   So join me on today’s Cabral Concept...

info_outline
 
More Episodes

Welcome back to our weekend Cabral HouseCall shows!

 

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

 

Check out today's questions: 

 

Katie: Hi! Love listening to the podcast and grateful you give a chance to submit questions! I had an allergic reaction on my face and neck a few months ago. Derm called it atopic dermatitis. This came on after a micro needling treatment. First and last unfortunately. That has all resolved now, but I'm left with this hypopigmentation around my mouth and neck (neck has the worst inflammation) where spots are white now, especially if I tan. Any suggestions on how to resolve this loss of pigment? Thanks!!  
 
 
Anonymous: Hi! I am 34 years old. I have always thought I have PMDD, after ovulation I feel more sad/depressed/anxious amongst other things. I also have very painful heavy periods for context if it’s helpful. I noticed the last 3-4 months the symptoms I have leading up to my period have been changing. I have started sweating more, which also smells more which has never been an issue for me. I also feel a little nauseous for a few days before my period amongst other things that aren’t coming to mind right now. I’m wondering if something could have shifted in me to cause this? Do you have any insight, if I could afford to test I would, but I was hoping you’d have some insight for me. Thank you so much.  
 
 
Trish: Hi Dr Cabral - I wrote in a few weeks ago asking the difference between Estrogen support and balance. The reason I'm not sure which one to use is I took your individual labs you offer for Estrogen and Progesterone. Results on both were in the yellow low range tip of red range. The email recommended I take progesterone support and Estrogen support but I was told I was estrogen dominant which I thought would mean I take Estrogen balance. This is why I'm confused as to which estrogen to take. I take all the other products the email protocol is recommending. Thanks for your advice. You are so appreciated for the work you do.  
 
 
Mohamed: Hey Dr.Cabral, hope all is well. My question is regarding Reverse Osmosis water and lower pH versus alkalinity (CaCo3). These two are different from my understanding, the alkalinity is the water's ability to buffer acid/resist changes in pH. If Aquatru RO water filters everything, the alkalinity would in theory be very minimal. In comparison, Gerolsteiner or other high Bicarb mineral water have higher buffering capability. I'm asking regarding my research into urine pH and tumor (microenvironment). I want to increase urine pH along with other strategies. Since tumor Microenvironemt (extracellular) is typically acidic. Want to try increasing alkalinity and observe via urine pH to enhance effect of other strategies such as diet etc. How can I increase alkalinity of water? and best foods?  
 
  
Paige: Hey Dr Cabral! I found I have some sort of bump over my liver April of 2024 seemingly superficial and I notice no symptoms or pain or discomfort with it is just annoying when I do yoga as it stays local but I can feel it move slightly in the local area. I just did a 21 day detox and felt like it may have gone down a little. I am going to be doing the big 5 test to determine any other underlined concerns that may help but just curious what you would do in my circumstance if anything. Thank you I greatly appreciate your time and knowledge Sir. Have a great day!  
 
 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 
 - - -

Show Notes and Resources:

StephenCabral.com/3844

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!