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High Intensity Business

High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Patty Durell, Walter Vendel, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Joe Cirulli, Dorian Yates, Simon Melov PhD, Roger Schwab, Simon Shawcross, and many more.

info_outline 573 - This Works: Get More HIT Clients Without Being “Sales-y” Using This Simple Email Marketing Method (with Lawrence Neal) 07/22/2026
info_outline 572 - Big Lessons From Over 40 Years of HIT Strength Coaching (with Matt Brzycki) 07/15/2026
info_outline 571 - The Best MedX HIT Machines You Didn’t Know Existed — How MedX Europe Made Something Already Great Even Better (with Luke Carlson) 07/08/2026
info_outline 570 - Will AI Replace Personal Trainers? What The Future of HIT Look Like (with Simon Shawcross) 07/01/2026
info_outline 569 - Doug Holland’s HIT Workouts — How He Runs His 30-Minute Client Sessions from Start to Finish 06/24/2026
info_outline 568 - A HIT Business Owner’s Guide to Time Blocking: Grow Your Strength Training Business Faster and Get More Free Time Back In Your Life (with Lawrence Neal) 06/17/2026
info_outline 567 - How I Earned Up To 3X More as a HIT Personal Trainer by Doing Virtual Training (with Daniele Schittone) 06/03/2026
info_outline 566 - The Marketing Mindset That Attracted 20,000 Clients — with Tim Dettmann 05/27/2026
info_outline 565 - How I Built A Highly Successful and Enduring HIT Business Brand — 20 Lessons From 20 Years of Discover Strength (with Luke Carlson) 05/20/2026
info_outline 564 - The “Proven Process” That Grows Sessions + Revenue and Makes Your Strength Training Business Stand Out From The Competition (with Hannah Johnson) 05/13/2026
info_outline 563 - Building a Successful HIT Fitness Business — The Simpler, Lower Stress Approach (with fit20 CEO Walter Vendel) 04/29/2026
info_outline 562 - Debate Ended? New Study On Low-Volume HIT versus High-Volume HIT (with Dr. James Steele) 04/24/2026
info_outline 561 - Masterclass: HIT Machine Buying Guide (with Mike Petrella) 04/15/2026
info_outline 560 - HIT Business Coaching — This Is What Strength Training Business Owners Are Doing To Get More HIT Clients and Grow Faster 04/08/2026
info_outline 559 - Fixing Back Pain Using HIT Strength Therapy and the MedX Medical Lumbar Machine (with Bernd Sigl) 04/01/2026
info_outline 558 - How To Instruct The Perfect HIT Workout (with Simon Shawcross) 03/25/2026
info_outline 557 — The Proven System That Grows HIT Studio Revenue by the Thousands (with Lawrence Neal) 03/11/2026
info_outline 556 — How To Build a HIT Fitness Business While Raising a Family (with Ted Harrison) 03/04/2026
info_outline 555 - Never Worry About Getting Clients Again: How To Market Your HIT Strength Training Business Like The Best Trainers Do (with Jeff Tomaszewski) 02/25/2026
info_outline 554 - The Secrets To Attracting HIT Clients, Keeping Them Forever, And Building A Successful Strength Studio (with Super Slow LA's Ben Fisher) 02/18/2026
info_outline 553 - How To Maximize The Last Reps in HIT Workouts, Polyvagal Theory, and Central Nervous System Effects on Strength Training (with Janaya Skye) 02/11/2026
info_outline 552 - Strength Training, Improving Your Body Composition, and The Science Behind Measuring Body Fat Accurately (with Dr. James Steele) 02/04/2026
info_outline 551 - Using HIT Workouts To Build Muscle, Get Shredded, and Thinking About Rep Ranges, TUL, Exercise Variety, and more (with Skyler Tanner) 01/28/2026
info_outline 550 - How to Sell A HIT Fitness Business The Right Way — What You Need To Know (with Mike Zarrillo) 01/21/2026
info_outline 549 - GLP-1 Use, Strength Training, and Longevity (with Dr. Ben Bocchicchio) 01/14/2026
info_outline 548 - How To Use AI To Get More Clients For Your HIT Strength Studio — Fitness Business Website SEO Guide for 2026 (with Connie Holen) 12/31/2025
info_outline 547 - No Ads Needed — How Owen Dockham Built a Million-Dollar HIT Strength Studio Anyway (And So Can You) 12/24/2025
info_outline An Apology to Doug Holland 12/21/2025
info_outline 546 - MedX, But Better — an Interview With MedX Europe’s Eggert Barwich 12/17/2025
info_outline 545 - The 21 Habits, Behaviors, and Decisions That Kill Revenue Growth in Strength Training Businesses (featuring Luke Carlson) 12/10/2025
 
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