Life of a CISO with Dr. Eric Cole
The biggest threat to you and this country today is a cyber attack. Are you protected? Find out now with Dr. Eric Cole, former special agent for the CIA and current CEO of Secure Anchor.
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The Cyber War Has Already Started – Are You Ready?
06/26/2025
The Cyber War Has Already Started – Are You Ready?
You’re living in a time where science fiction is quickly becoming your reality. In this high-impact episode of Life of a CISO, Dr. Eric Cole breaks down the current state of cybersecurity—from nation-state attacks and massive password breaches to the hidden threats living on your mobile device. You’ll hear Dr. Cole’s unfiltered take on a breach that exposed billions of credentials, why changing your password isn’t enough, and how an old app could be your biggest risk. Dr. Cole challenges you to see yourself not just as a security expert, but as a business leader with the power to make lives better. That mindset shift is everything. From the practical impact of multi-factor authentication to his radical but simple “delete an app a day” campaign, Dr. Cole shares tools you can implement right now. This episode isn’t just about defense—it’s about stepping up, thinking strategically, and leading the way forward.
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CISO Leadership, Trust & Non-Negotiables with Dan Lohrmann
06/19/2025
CISO Leadership, Trust & Non-Negotiables with Dan Lohrmann
In this episode of Life of a CISO, Dr. Eric Cole welcomes a true cybersecurity trailblazer: Dan Lohrmann. With a career that spans the NSA, Lockheed Martin, the State of Michigan, and now Presidio, Dan brings a rare depth of experience in both government and the private sector. As the first Chief Security Officer for an entire U.S. state and now a Field CISO advising public sector clients across the country, Dan shares practical wisdom and compelling stories about navigating the evolving CISO landscape. Together, Dr. Cole and Dan explore what it takes to build lasting trust as a security leader, the importance of strengthening your personal brand, and how to overcome barriers when leadership resists public visibility. Dan emphasizes the power of public speaking, blogging, and storytelling—not just to elevate your own profile, but to position cybersecurity as a strategic business enabler. They also dive into the value of setting clear non-negotiables when evaluating job opportunities, the role of culture and leadership alignment in long-term success, and tactical advice for those trying to land their first CISO role. Whether you’re in government, the private sector, or somewhere in between, this episode is a masterclass in influence, resilience, and leadership at the highest level.
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From Pen Testing to Purpose: Jane Frankland on Cyber, Burnout, & Reinvention
06/12/2025
From Pen Testing to Purpose: Jane Frankland on Cyber, Burnout, & Reinvention
In this special episode of Life of a CISO, I sit down with the brilliant Jane Frankland, MBE—an internationally recognized thought leader in cybersecurity with over 28 years of experience. Jane shares her unexpected journey into the field, starting not from a tech background but from art and design. Her curiosity and drive led her to co-found one of the earliest penetration testing consultancies, long before the term "cybersecurity" became mainstream. Together, we dive into how the industry has evolved, why penetration testing has become commoditized, and why it's no longer enough to offer just technical solutions—true value now comes from insight, strategy, and resilience. Jane also offers powerful reflections on the burnout many CISOs face today and why so many are leaving traditional roles to launch their own consultancies or step into virtual CISO models. We discuss what it really means to build a business in today’s climate, the importance of defining your unique value, and why small businesses are an underrated opportunity in the cyber space. From vendor strategy to shifting away from limiting beliefs, Jane brings a fresh, honest, and empowering perspective that challenges the status quo. Whether you're building your career or launching your own venture, this episode is full of clarity and inspiration for the next step in your cyber journey.
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Breaking the IT Inertia with Google Cloud's Dr. Anton Chuvakin
06/05/2025
Breaking the IT Inertia with Google Cloud's Dr. Anton Chuvakin
In this episode of Life of a CISO, Dr. Eric Cole reconnects with longtime friend and cybersecurity legend Dr. Anton Chuvakin, whom he has known for over 25 years. The conversation opens with reflections on their decades-long professional journey and transitions into a deep dive into Anton’s current work at Google Cloud’s Office of the CISO. Anton shares how his team supports secure cloud and AI adoption—not as traditional field CISOs focused on sales—but as strategic advisors and researchers helping clients understand and implement Google’s advanced security models. The discussion spotlights Google’s internal use of Zero Trust architecture, highlighting how Google eliminated the need for VPNs over a decade ago. Anton explains how this approach—initially pioneered through Google’s BeyondCorp—combines stronger security with greater usability, a rare balance in cybersecurity. Dr. Cole presses into why more companies haven’t adopted Zero Trust, prompting Anton to emphasize the power of organizational inertia. Drawing from his years at Gartner, Anton notes that despite the proven benefits, many enterprises resist change due to legacy systems and mindset barriers. This episode offers a compelling look at the evolving landscape of enterprise security and the importance of embracing innovation over outdated habits.
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Breaking Into Cybersecurity and Future Trends with Henrik Parkkinen
05/29/2025
Breaking Into Cybersecurity and Future Trends with Henrik Parkkinen
In this episode of Life of a CISO, Dr. Eric Cole interviews Hendrik Parkkinen, a seasoned cybersecurity expert from Sweden with over 20 years of experience, mostly in consulting and security strategy. They discuss Henrik’s journey into cybersecurity, emphasizing how passion and curiosity play a crucial role in succeeding in the field. Henrik shares how he transitioned from studying economics to cybersecurity after a recommendation from his mother and how he fell in love with the subject through a 12-month training program. Both Eric and Henrik highlight the importance of loving the work rather than just chasing money, since cybersecurity demands ongoing learning and commitment beyond regular hours. They also discuss practical advice for newcomers: be curious, explore various domains within cybersecurity, and don’t be afraid to pivot if something doesn’t fit. With the rise of accessible and often free learning resources online, breaking into the field is more feasible than ever, but focus and completing courses is essential. When it comes to certifications, Henrik believes they serve as useful entry points or validation badges, especially for HR filters, but experience and mastery are ultimately more important. Certifications should be viewed as part of a broader learning process, not an end in themselves.
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Alignment
05/22/2025
Alignment
In this new episode of Life of a CISO, Dr. Eric Cole opens with one of his most powerful guiding principles: “Let data drive decisions, not emotions.” Drawing from his experiences traveling and meeting with top executives, he emphasizes the importance of making decisions based on reliable data rather than emotional impulses. He challenges listeners to ask themselves whether they have enough information to make an informed choice—not perfect information, but sufficient insight to move forward. When we delay decisions out of fear or uncertainty, it’s often because we lack confidence due to missing data. Dr. Cole encourages action: if you don’t have enough data, go get it. He then introduces his second foundational principle: “Smart people know the right answers; brilliant people ask the right questions.” These two mantras form the core of what it means to be a world-class CISO. But Dr. Cole takes it even further, revealing that the root of most professional frustration stems from a lack of alignment—whether it’s misalignment with your goals, your team, or the organization itself. He draws parallels between business alignment and physical alignment in cars or our bodies, reinforcing that clarity of purpose and alignment of actions are essential for not only being effective, but also reducing stress. Whether you’re a CISO or not, these lessons apply to every area of life.
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CISO Blind Spots
05/15/2025
CISO Blind Spots
In this episode of Life of a CISO, Dr. Eric Cole shines a spotlight on a critical blind spot that many Chief Information Security Officers overlook: legal liability. While CISOs are often highly skilled and technically knowledgeable, it’s what they don’t know—particularly about their legal exposure—that can put them at serious risk. Dr. Cole explains that many CISOs hold the title of “chief” without realizing they may not officially be corporate officers, and that distinction matters. If you are considered a true officer of the company, you may be personally liable for failures or breaches, even if you weren't the root cause. He urges CISOs to ask the right questions during negotiations, ensure they understand their official role, and protect themselves with legal counsel and proper insurance coverage. He goes on to emphasize the importance of understanding how communication becomes evidence at the executive level. In today’s digital world, emails and text messages are no longer just conversations—they are legal records that can be used for or against you. Dr. Cole discusses how even a lack of written documentation can lead to lawsuits or termination if it's perceived that a CISO failed to inform the board about a critical risk. However, over-documenting can also backfire by making colleagues uncomfortable or wary. This delicate balance between transparency and discretion is a key leadership skill every CISO must develop. Ultimately, this episode is a wake-up call to every cybersecurity leader: the higher you rise, the more you must be aware of the legal and personal implications of your role.
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AI Risks
05/08/2025
AI Risks
In this episode of Life of a CISO, Dr. Eric Cole dives deep into the dominating force of 2025: artificial intelligence. While AI is everywhere—embedded in nearly every conversation and technology—the real concern, he explains, isn’t just about its capabilities but the risks it brings, especially in cybersecurity and data privacy. Dr. Cole breaks AI down into its two primary types: machine learning, which relies on data sets, and expert systems, which mimic expert decision-making through logical rules. He shares how AI isn’t new, recounting his own early work building simple expert systems back in college, but warns that today’s AI is only as good—or as dangerous—as the data it consumes. Dr. Cole emphasizes that data is the real power behind AI, not the algorithms. Using TikTok as an example, he highlights how data collected over years can predict behaviors and influence markets, creating national security and privacy concerns. He also discusses why big players like Amazon might seek access to such rich behavioral data to maintain dominance in e-commerce. Drawing attention to the eerie accuracy of modern predictive systems, Dr. Cole calls on CISOs and security professionals to take responsibility: every interaction with AI is feeding it data, and that data needs to be protected. He urges leaders to ask tough questions about where their data goes, how it's used, and whether they are unknowingly contributing to systems that could expose sensitive information.
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Blindspots
05/01/2025
Blindspots
In this powerful episode of Life of a CISO, Dr. Eric Cole opens by highlighting a key success principle: even the world’s top performers — whether in sports, business, or entertainment — rely on coaches to help them spot their blind spots. Drawing from his deep experience coaching CISOs, Dr. Cole shares that cybersecurity leaders are no different. They often miss critical areas simply because they're too focused on day-to-day operations. He emphasizes that one of the most common blind spots for CISOs is the unrealistic pursuit of 100% security, which simply doesn’t exist. As Dr. Cole reminds us, every added functionality in a business decreases security — and breaches are not a question of if but when. The episode dives deep into the mindset shift every CISO must make: embracing the breach. This doesn’t mean accepting failure, but rather committing to early detection, fast response, and minimizing business impact when an incident occurs. Dr. Cole stresses that a CISO’s survival depends on aligning with executives early, clearly communicating that breaches are inevitable, and setting realistic expectations. Without that alignment, companies often fire the CISO after a breach — not because of the breach itself, but because of failed communication. To prevent this, Dr. Cole recommends that CISOs regularly update executives with simple, non-technical risk reports that show the likelihood, potential cost, and status of key security threats. By turning security into a transparent business conversation, CISOs can transform from scapegoats to trusted advisors — even in the face of attacks.
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What You Must Master This Year
04/24/2025
What You Must Master This Year
In this episode of Life of a CISO, Dr. Eric Cole kicks off the 2025 CISO Survival Guide Series, diving deep into the evolving demands on security leaders in today’s fast-moving landscape. With shifting tides in government, corporate trends, and technology, Dr. Cole emphasizes the urgent need for CISOs to master AI governance and threat modeling—not from a coding or development angle, but from a strategic oversight perspective. He shares personal stories from his early days working with neural networks in national security, highlighting how today’s cybersecurity environment finally has the historical data to make AI effective in predicting threats. But with AI now being widely used to create work products, Dr. Cole challenges security leaders to think critically about legal, ethical, and governance implications in the workplace. He also introduces the second major pillar of this survival guide: executive communication. Dr. Cole points out a major gap in how CISOs are treated compared to other C-level executives, and he urges cybersecurity leaders to analyze their org charts and step up their executive presence. If CISOs want a seat at the table, they must learn to speak the language of the boardroom and operate at the same strategic level as their C-suite peers. This episode sets the stage for a multi-part deep dive into the five key areas every CISO must master to survive—and thrive—in 2025 and beyond.
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Balancing Risk and Innovation
04/17/2025
Balancing Risk and Innovation
In the latest episode of Life of a CISO, Dr. Eric Cole kicks things off with an empowering reminder that it's the little things that often make the biggest difference. He challenges listeners to adopt a simple but powerful habit—repeat the affirmation “I am a world-class CISO” at least ten times a day. Why? Because repetition trains the mind to believe. Dr. Cole explains how our brains are goal-achieving machines, and when we’re vague about what we want, we might get results we didn’t intend. So instead of saying, “I want to be a CISO,” he urges us to define exactly what that means and aim higher: world-class. This episode dives into the power of affirmations, intention, and mindset. Dr. Cole shares how creating and regularly reviewing a detailed written vision of your future self as a world-class CISO can help anchor that affirmation in reality. The idea is to replace negative internal voices with empowering declarations and make these part of your daily rhythm—while brushing your teeth, driving, or walking between meetings. And once that belief is solidified, you can shift your focus to new growth areas, aligning your “I am” statements with your weekly, monthly, or yearly goals. It’s a masterclass in mental conditioning, identity shaping, and becoming the version of yourself you truly aspire to be.
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Data
04/10/2025
Data
In this powerful new episode of Life of a CISO, Dr. Eric Cole issues a wake-up call to everyone living in the digital age: we are in the middle of a cyber war, and most people are walking around completely unaware. He shares real-life stories of family and friends falling victim to text scams and phishing attacks, driving home the point that if these attacks weren’t working, they wouldn’t keep happening. Dr. Cole stresses the need to shift from a peacetime mentality to a wartime mindset—especially online. Just as we wouldn’t hand out personal information to a stranger on the street, we must stop doing so digitally. The key is education—training those around us, especially the less tech-savvy, to recognize and avoid cyber traps. He then transitions into the responsibilities of a world-class chief information security officer, focusing on one core truth: you can’t protect what you don’t know. In a world overflowing with data—from laptops to phones to cloud platforms—most organizations can’t answer two critical questions: What is your sensitive data, and where is it located? Dr. Cole warns that if we lose track of our data, we lose control over it entirely. With companies going bankrupt and selling off systems that store sensitive personal data, he raises an urgent concern—who really owns your information? It’s time to take accountability, regain control of our data, and secure our digital future.
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Cybersecurity Metrics
04/03/2025
Cybersecurity Metrics
In this episode of Life of a CISO, Dr. Eric Cole explores the often-overlooked path of consulting within the cybersecurity field. While many professionals transition from security engineering to management and eventually to a CISO role, he emphasizes that consulting can be an invaluable step in that journey. Consulting sharpens essential skills like communication, presentation, and business strategy—skills that are often underdeveloped in technical roles. Dr. Cole highlights how working in isolation, especially in remote environments, has negatively impacted workplace communication, making it even more crucial for cybersecurity professionals to develop interpersonal skills through consulting and in-person interactions. He then shifts focus to a pressing issue in cybersecurity: the lack of effective measurement. Despite advancements in technology, breaches and financial damages from cyberattacks continue to rise exponentially. Dr. Cole argues that cybersecurity is not just a technical problem—it’s a business problem. Unlike IT, where success is measured in uptime and availability, cybersecurity success is much harder to quantify because it involves human behavior. He challenges CISOs to rethink traditional metrics and embrace business-centric approaches to security. This episode is a must-listen for cybersecurity leaders looking to refine their strategic approach and stay ahead in an evolving threat landscape.
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Where Are You?
03/27/2025
Where Are You?
In this episode of Life of a CISO, Dr. Eric Cole challenges the common misconception that cybersecurity is an anchor holding organizations back. Instead, he reframes cybersecurity as a stabilizing force—much like how an anchor steadies a boat during rough waters. Just as a well-placed anchor ensures balance and security, effective cybersecurity empowers businesses to grow and succeed in the face of evolving threats. Dr. Cole also dives into the importance of understanding where you are in your career journey. Using a boat analogy, he categorizes cybersecurity professionals into three stages: those anchored in port (maintaining status quo), those at sea (reactively navigating challenges), and those on a mission (driving business success with clear objectives). He stresses that true CISOs must go beyond a technical mindset and embrace their role as business leaders, setting measurable targets that align with company performance. This episode offers a powerful shift in perspective—helping security leaders take control of their path, assess their current position, and chart a course toward real impact. Tune in to gain clarity, direction, and the strategies needed to elevate your career in cybersecurity.
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The Mission
03/20/2025
The Mission
In this episode of Life of a CISO, Dr. Eric Cole challenges cybersecurity leaders to think beyond immediate threats and short-term fixes. Using the famous Mission Impossible phrase, "Your mission, if you choose to accept it," he urges CISOs to define their long-term vision—both for their careers and for the cybersecurity landscape. While businesses like Google and Tesla plan 5 to 10 years ahead, many CISOs remain focused on putting out daily fires, failing to develop a strategic roadmap for their future. Dr. Cole shares insights on the power of long-term goal-setting, emphasizing that most people overestimate what they can achieve in a year but underestimate what they can accomplish in a decade. He provides an actionable exercise: take 30 minutes, grab a pen and paper, and write down where you want to be in 10 years—your income, role, lifestyle, and aspirations. By shifting from reactive problem-solving to proactive future planning, CISOs can not only elevate their careers but also strengthen their influence within organizations. Tune in to this powerful episode and start shaping your cybersecurity destiny today.
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Who is in CONTROL
03/13/2025
Who is in CONTROL
In this episode of Life of a CISO, Dr. Eric Cole dives into the power of asking the right questions and the importance of letting data—not emotions—drive decisions. He emphasizes the need to focus on solving root causes rather than just treating symptoms, using cybersecurity as an analogy for how we approach problems in life and leadership. By shifting from reactive thinking to a strategic mindset, CISOs can avoid merely "putting out fires" and instead create long-term, sustainable security solutions. Dr. Cole also highlights the crucial role of self-awareness in leadership, encouraging CISOs to evaluate how much of their time is truly dedicated to impactful, high-quality work that moves the needle forward. A key theme of the episode is the question: Who is in control? Dr. Cole challenges listeners to reflect on whether they are actively driving their career and decisions or simply reacting to circumstances. He explains that world-class CISOs, like great quarterbacks, don’t just follow plays—they develop their own strategies and make critical decisions in real time. Success, he argues, isn’t about waiting for someone else to provide answers; it’s about cultivating awareness, asking better questions, and taking ownership of one’s path. By embracing this mindset, CISOs can elevate their leadership and make a real impact in their organizations.
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Having a Clear Strategy and Plan
03/06/2025
Having a Clear Strategy and Plan
Are You Thinking Like a True CISO? Or Just Reacting to Cybersecurity? In this episode of Life of a CISO, Dr. Eric Cole challenges cybersecurity leaders to rethink their approach, shifting from a reactive, firefighting mindset to a long-term, strategic vision. He highlights how most CISOs operate in a short-term, tactical manner—responding to incidents rather than proactively shaping security strategies for the future. He points out a critical disconnect: while CISOs hold a "chief officer" title, they are rarely treated as true corporate officers, lacking the authority and influence that other C-level executives have. This disconnect, he argues, prevents cybersecurity from being fully integrated into business strategy, leaving organizations vulnerable. Dr. Cole urges CISOs to take control of their time and priorities, planning not just days or weeks ahead, but years into the future. He compares this to personal goal-setting, emphasizing that a well-structured, flexible plan enables organizations to stay ahead of threats rather than constantly reacting to them. By stepping back, thinking strategically, and ensuring security aligns with business objectives, CISOs can transform from crisis managers into true leaders who drive long-term security success.
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AI and Cyber
02/27/2025
AI and Cyber
In this episode of Life of a CISO, Dr. Eric Cole dives into one of the most pressing topics in cybersecurity today—Artificial Intelligence (AI) and its impact on the role of a Chief Information Security Officer (CISO). He emphasizes that the key to being an effective CISO is thinking ahead, looking beyond the daily firefighting that many security leaders get caught up in. He shares insights from working with top CISOs, noting that a significant number of them find themselves overwhelmed with reactive tasks rather than focusing on long-term strategy. The best CISOs, he argues, are those who can anticipate threats and solutions months or even years in advance. Dr. Cole then explores the unstoppable rise of AI in the business world, explaining that whether organizations like it or not, AI is here to stay. Instead of resisting it, CISOs must embrace AI and learn how to manage its risks effectively. He breaks down the fundamentals of AI, explaining how it relies on human data to make predictions and decisions. Using real-world examples, such as AI in the medical field and chess-playing computers, he highlights both the potential benefits and dangers of AI. The discussion ultimately leads to a thought-provoking warning—if AI systems become too powerful by absorbing extensive human expertise, they could challenge human roles in unforeseen ways. This episode is a must-listen for security leaders looking to stay ahead of the AI revolution while ensuring cybersecurity remains a top priority.
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The Role of Cybersecurity
02/21/2025
The Role of Cybersecurity
In this episode of Life of a CISO, Dr. Eric Cole dives deep into a critical question every cybersecurity professional must ask themselves: What is your real role? It’s easy to hide behind job titles like “CISO” or “cybersecurity professional,” but understanding the true essence of your responsibilities can make or break your success. Dr. Cole shares a personal story from his early career, highlighting the costly mistakes he made when transitioning from the CIA to a commercial startup. He candidly discusses how focusing solely on technical security without considering business goals and company culture created friction and isolation. Dr. Cole emphasizes that a CISO’s primary role isn’t just about locking down systems—it’s about integrating security into the business in a way that enhances productivity, revenue, and company goals. Using the unexpected example of pickleball strategy, he illustrates how thinking differently and questioning assumptions can lead to better outcomes, both on the court and in cybersecurity leadership. This episode challenges CISOs to step back, reassess their approach, and align their strategies with what really matters to the business.
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Let Data Drive Decisions, Not Emotions
02/13/2025
Let Data Drive Decisions, Not Emotions
Being a Chief Information Security Officer (CISO) is not only stressful, but it can also feel isolating, especially as you move up in leadership. In this episode of Life of a CISO, Dr. Eric Cole discusses the unique challenges CISOs face as they transition from a technical role into executive leadership. He highlights how this shift often removes CISOs from their familiar environments—surrounded by other cybersecurity professionals—and places them in a world where decision-making is driven by business priorities rather than technical considerations. Dr. Cole emphasizes the importance of letting data—not emotions—drive decisions. He explains how emotions, while essential for survival, can sometimes cloud judgment in business and cybersecurity leadership. He shares a real-world coaching example of helping a security leader prepare for a promotion by focusing on factual performance data rather than self-doubt or anxiety. Finally, Dr. Cole touches on personal resilience, including the role of physical health in mental well-being and how small changes in routine can help validate whether certain habits are truly beneficial. The key takeaway? To be a world-class CISO, you must develop the ability to make decisions based on data, not fear, stress, or assumptions.
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CISOs Must Focus on Root Causes
02/06/2025
CISOs Must Focus on Root Causes
In the latest episode of Life of a CISO, Dr. Eric Cole addresses a critical issue faced by many Chief Information Security Officers: the tendency to focus on treating symptoms rather than identifying and addressing the root causes of security problems. He emphasizes that many CISOs find themselves merely reacting to incidents rather than proactively preventing them, resulting in a reactive cybersecurity culture. Dr. Cole discusses how executives often view CISOs more as Chief Incident Response Officers, content with existing security measures and waiting for issues to arise, so they have someone to blame in the event of a data breach. He critiques this mindset, highlighting the importance of using data to drive decisions rather than emotions, which can distort reality and hinder effective problem-solving. This episode serves as a reminder for security leaders to focus on strategic communication and proactive risk management in order to foster a more resilient cybersecurity posture.
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Career Paths in Cyber
01/30/2025
Career Paths in Cyber
In this episode of Life of a CISO, Dr. Eric Cole dives deep into the journey of becoming a world-class Chief Information Security Officer (CISO). He emphasizes that this podcast goes beyond the role of a CISO—it’s about helping cybersecurity professionals unlock their full potential and discover the best version of themselves. Whether you’re a current CISO seeking to refine your leadership skills, a security engineer aspiring to transition into the role, or someone still exploring your career path in cybersecurity, this episode provides valuable guidance. Dr. Cole challenges the traditional notion of career progression, debunking the misconception that a CISO is simply a promotion for a technical expert. Instead, he explains that becoming a CISO requires a unique skill set and mindset that demands clarity, focus, and a shift in career trajectory. Dr. Cole also stresses the importance of self-awareness and alignment when pursuing success. He shares his philosophy on decision-making, encouraging listeners to ensure they have sufficient data before making critical career moves. Additionally, he reveals the four high-level career tracks in cybersecurity, each offering distinct paths for growth and specialization. With insights from his coaching experience, Dr. Cole inspires listeners to embrace their unique strengths, seek clarity about their goals, and make decisions that align with their purpose. Whether you're navigating your first steps in cybersecurity or striving to become an impactful CISO, this episode provides actionable strategies and deep motivation to guide your journey.
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What is a CISO?
01/23/2025
What is a CISO?
In this compelling new episode of Life of a CISO, Dr. Eric Cole reflects on the transformative power of words and how they shape our lives and relationships. Kicking off the new year with a fresh outlook (and even a wardrobe change!), Dr. Cole emphasizes that words carry lasting impact, whether spoken to ourselves or others. Drawing from personal experiences of bullying and the age-old adage "sticks and stones may break my bones, but words will never hurt me," Dr. Cole dismantles this myth, highlighting how words often leave deeper scars than physical wounds. He delves into the importance of mindfulness in communication, sharing practical advice like the "five-second rule" to avoid emotional reactions, and stresses teaching younger generations to be intentional with their words in the digital age. From meaningful "walking talks" to the profound connections formed through shared dialogue, this episode is both reflective and motivational. Dr. Cole also explores the significance of understanding the meanings behind words, especially within the context of cybersecurity roles, urging listeners to align their perceptions and communication for greater success. Tune in to learn how thoughtful communication can transform your personal and professional life!
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Why Are You Here?
01/16/2025
Why Are You Here?
This episode of Life of a CISO with Dr. Eric Cole he dives deep into the fundamental question: "Why are you here?" Dr. Cole explores the importance of understanding your personal and professional motivations as a Chief Information Security Officer (CISO) or aspiring CISO. He emphasizes that clarity about your "why" is essential to achieving world-class success in this demanding role. Through thought-provoking insights, Dr. Cole challenges you to look inward, consult the "ultimate AI"—your own mind—and recognize the power of self-coaching in driving your career forward. The episode also unpacks the common misconceptions about the role of a CISO, highlighting the need to focus on bigger, meaningful purposes rather than external pressures or short-term gains. Dr. Cole discusses how aligning your career with your true motivations leads to greater fulfillment, less frustration, and a stronger connection to your work. Whether you're just starting your journey or seeking to reignite your passion for cybersecurity leadership, this episode will inspire you to reflect, recalibrate, and take actionable steps toward becoming the best version of yourself. Tune in for a transformative conversation that bridges the technical and personal aspects of what it truly means to be a CISO.
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How Are You Showing Up?
01/09/2025
How Are You Showing Up?
In this episode of Life of a CISO, Dr. Eric Cole challenges the conventional definitions of success by inviting us to rethink what it means to have a great or awesome day. Many of us, especially CISOs, fall into the trap of setting unrealistic standards—reserving happiness for rare moments of significant achievement like a promotion or major milestone. This mindset results in spending most days frustrated and dissatisfied. Dr. Cole shares practical strategies, like redefining a good day as simply being productive with tasks like clearing emails and setting achievable goals. By managing expectations, we can transform our perspective and experience more fulfillment in our daily work, making great days a regular occurrence and awesome days something to celebrate a few times a month. Additionally, Dr. Cole emphasizes the importance of how we show up—not only in attitude but also in appearance. In a professional environment, every detail sends a message about respect and seriousness. The way you dress, the energy you bring, and even your consistency in showing up communicate your dedication to your role. He stresses that CISOs need to be intentional about presenting themselves in a way that commands respect while blending into their environment. Whether it’s maintaining a clean inbox, setting clear communication boundaries, or dressing appropriately, small actions can make a significant difference in how others perceive you—and ultimately, in your success.
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Why I Am Here?
01/02/2025
Why I Am Here?
In the latest episode of Life of a CISO, Dr. Eric Cole explores the transformative power of asking the right questions and embracing self-awareness as a cornerstone of success for any Chief Information Security Officer (CISO). He begins by emphasizing the difference between being smart and being brilliant—where brilliance lies in the ability to question, reflect, and adapt. Dr. Cole highlights the critical need for CISOs to regularly assess their strategies and habits, acknowledging that what worked yesterday may not be sufficient for tomorrow. By stepping back from the daily grind and asking foundational questions like "Why am I here?" and "What needs to change?" CISOs can break free from stagnation, foster growth, and position themselves as indispensable leaders in their organizations. Dr. Cole also dives into the importance of self-reflection in all aspects of life, using personal anecdotes to underscore the value of confronting discomfort and embracing change. Whether it’s assessing one’s professional role or reevaluating personal routines, the ability to look inward and make adjustments is key to achieving world-class performance. He shares insights on building rapport with executives, recognizing blind spots, and maintaining relevance in a rapidly evolving field. This episode serves as both a wake-up call and a motivational guide for CISOs and aspiring leaders, encouraging them to cultivate self-awareness, embrace growth, and continuously strive for excellence.
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CISO Year End Review Part 2
12/19/2024
CISO Year End Review Part 2
In the latest episode of Life of a CISO, Dr. Eric Cole reflects on the importance of understanding the “season” you’re in, both in life and in your cybersecurity career. Using vivid analogies, Dr. Cole explains how rushing processes or forcing outcomes in the wrong timing can lead to unnecessary struggles. Just like planting seeds in winter won’t yield results, trying to force growth when conditions aren’t right in your personal or professional life can waste energy and resources. Dr. Cole also discusses the need to redefine the role of a Chief Information Security Officer (CISO). He proposes the title of "Chief Officer of Information Security" to shift focus from a purely technical mindset to a broader, business-aligned strategy. This change underscores the need for CISOs to align their purpose and passion, not just in cybersecurity but in life. Dr. Cole emphasizes the power of belief, urging listeners to see themselves as capable leaders who can bridge gaps between technical knowledge and executive needs. Through this empowering journey, Dr. Cole offers tools and techniques to help listeners accelerate their growth, embrace their roles, and ultimately thrive as world-class leaders in cybersecurity.
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CISO Year End Review
12/12/2024
CISO Year End Review
In this special year-in-review episode of Life of a CISO, Dr. Eric Cole dives deep into the importance of regular self-assessment and the pitfalls of waiting for a single moment—like New Year’s resolutions—to address critical issues. Highlighting the flawed mindset behind delayed action, Dr. Cole emphasizes that if a problem takes 12 months to identify, it might already be beyond repair, requiring a complete overhaul rather than a quick fix. He challenges both individuals and organizations to adopt a continuous improvement mindset, focusing on consistent, actionable changes instead of relying on ineffective, short-term resolutions. Dr. Cole further explores the role of Chief Information Security Officers (CISOs), clarifying that their primary responsibility is not technical expertise but acting as business leaders who align information security with organizational growth and profitability. By reimagining the CISO as a "Chief Officer with a focus on information security," he underscores the necessity of redefining one's role, building strong relationships with executive peers, and demonstrating value in business terms. Whether you’re a seasoned CISO, aspiring to the role, or looking for broader career insights, this episode offers actionable strategies for reflection and growth. Dr. Cole’s candid advice on understanding your true career aspirations—whether technical or managerial—serves as a powerful reminder that success comes from clarity, alignment, and commitment to the right path. Tune in to discover how to approach your personal and professional year-in-review effectively, and prepare to achieve new heights in the year ahead.
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Being a Balanced CISO Part 2
12/05/2024
Being a Balanced CISO Part 2
In the second part of The Balanced CISO series, Dr. Eric Cole emphasizes the importance of emotional control and mindset in a CISO's journey. He explores how seemingly small triggers, like an unpleasant email, can snowball into larger issues, affecting productivity and emotional well-being. Dr. Cole advises CISOs to adopt "pattern interrupts"—simple, sometimes silly actions like dancing or stepping away briefly—to reset their mindset and prevent negativity from escalating. He stresses that this self-awareness and proactive approach are essential for maintaining balance and showing up as an effective leader. Dr. Cole also delves into the structural imbalance in many organizations where CISOs are often excluded from the executive suite. He highlights a striking example of a Fortune 50 company where the CISO's office is physically and symbolically isolated from the other C-suite leaders. To truly act as a chief, Dr. Cole argues, CISOs must align themselves with the executive team and advocate for their inclusion in strategic conversations. The episode blends practical advice with visionary thinking, inspiring current and aspiring CISOs to take ownership of their roles, emotions, and professional standing.
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Being a Balanced CISO
11/28/2024
Being a Balanced CISO
In this episode of Life of a CISO, Dr. Eric Cole invites listeners on a journey to rediscover balance—both in life and in the role of a Chief Information Security Officer (CISO). Starting with the idea that humans are natural problem-solvers, he emphasizes the importance of managing life's pendulum: addressing issues before they reach a critical tipping point, while maintaining momentum without overexertion. Dr. Cole uses this metaphor to highlight the significance of finding equilibrium in personal and professional realms. For CISOs, balance means navigating the dual responsibilities of strategic leadership (the "chief officer" role) and tactical expertise (the "information security" component). Dr. Cole explains how many professionals, particularly those from technical backgrounds, struggle to transition into the strategic aspects of the role. He offers practical advice for shifting focus, recommending a 75/25 split in time and effort to rebalance priorities. The episode provides actionable steps for recalibrating these dynamics, empowering CISOs to engage more effectively with executives and lead with clarity. Along the way, Dr. Cole's engaging storytelling, enthusiasm, and practical insights inspire listeners to embrace balance in every aspect of their lives.
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