Flourish Academy Podcast
Our purpose at the Flourish Academy is to leave people better than we found them. We hope to inspire and motivate you to reframe your thinking in a way that serves you. Our hope is that you will reply with, "wow, I never thought of it that way."
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Podcast Ep 307 - Want to feel more confident? Here's the secret hack.
04/16/2024
Podcast Ep 307 - Want to feel more confident? Here's the secret hack.
In this episode, Heather Lahtinen from the Flourish Academy sits down with her business friend, Nicole Bagley, for a candid conversation about confidence. Heather shares a secret hack she's been using for years to generate confidence, challenging traditional notions and shedding light on a strategy that could change the game for anyone struggling with self-doubt. Whether it's about raising prices, stepping up marketing efforts, or facing new challenges, this episode is a must-listen for anyone looking to boost their confidence. Show Notes: Introduction to the topic of confidence and its importance in business and life. Heather's secret hack for generating confidence and how it challenges traditional beliefs. The concept of trusting oneself and how it relates to confidence. Overcoming self-doubt and building confidence in various areas of life and business. Practical tips for leveraging limitations to boost confidence. The importance of repetition and practice in building confidence. Understanding the power of trust and how it impacts confidence levels. How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , , Nicole Begley:
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Podcast Ep 306 - This Question Will Change Your Life
04/09/2024
Podcast Ep 306 - This Question Will Change Your Life
In this episode of the Flourish Academy podcast, host Heather Lahtinen talks about the transformative impact of the questions we ask ourselves. Drawing on personal experiences and insights from thought leaders like Tony Robbins, Heather explores how the quality of our questions determines the quality of our lives. Join us as we uncover the profound impact of questioning on mindset, resilience, and success. Show Notes: The significance of question quality in personal and professional development. Identifying and overcoming limiting questions. Personal anecdotes shared by Heather, including experiences with clients and her own health journey. Exploration of a pivotal question posed by Heather's coach: "How can I stay in authority and in reality?" Insights on navigating the balance between control and acceptance in challenging situations. How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , ,
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Podcast Ep 305 - How to Conquer Self-Sabotage
04/02/2024
Podcast Ep 305 - How to Conquer Self-Sabotage
Join Heather Lahtinen as she explores the patterns of self-sabotage that hinder progress and shares practical strategies for overcoming them. Drawing from personal experiences and client interactions, she sheds light on common pitfalls and offers insights to help listeners cultivate a resilient mindset. Tune in to discover how reframing negative thoughts and embracing accountability can lead to breakthroughs in both business and life. Show Notes: Introduction to self-sabotage and its prevalence in personal and professional contexts. Heather's observations on clients using teachings against themselves and the need to address this trend. Discussion on the importance of focusing on growth and improvement rather than dwelling on past setbacks. Practical tips for reframing negative thoughts and embracing accountability to overcome self-sabotage. Heather's personal experiences with teaching concepts like setting boundaries, financial responsibility, and goal-setting. Encouragement for listeners to adopt a growth mindset and take proactive steps towards their goals. How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , ,
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Podcast Ep 304 - Business Values with Annemie Tonken
03/26/2024
Podcast Ep 304 - Business Values with Annemie Tonken
In this episode, host Heather Lahtinen talks with Annemie Tonken, an experienced family photographer from Chapel Hill, North Carolina, about simplifying photography businesses. Annemie, with 14 years of experience, shares valuable insights into setting clear goals, establishing a framework for your business, and embracing entrepreneurship. We'll explore the significance of alignment, defining priorities, and building a successful business in today's market. We'll also discuss the three main types of photography business models: the unicorn, the workhorse, and the donkey. Show Notes: Annemie Tonken and her journey as a family photographer. Her mantra: "This can't be that hard" and its significance in simplifying business. Insights on defining priorities, differentiating yourself in a saturated market, and aligning preferences for business success. Tips for photographers to determine their ideal business model based on personal preferences and market demands. The importance of pricing, products, and policies in shaping business strategy. Practical advice for photographers seeking to thrive in a competitive market. Check out Annemie's free quiz to determine the best approach for your business: Visit Annemie's website: How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , ,
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Podcast Ep 303 - Challenging Assumptions: Rewiring Your Mindset for Success
03/19/2024
Podcast Ep 303 - Challenging Assumptions: Rewiring Your Mindset for Success
In this episode, Heather explore how to navigate the hidden beliefs that may be holding us back, providing actionable insights to help us thrive on our unique journey. Join her as she challenge conventional thinking and discover new perspectives for growth and fulfillment. Show Notes: Underlying beliefs, the belief that it's possible to waste time. Various underlying beliefs, such as the belief that the future is better than the present and the belief in needing to be in control. The importance of reframing beliefs and embracing relaxation without guilt. Effects of challenging and reframing beliefs, promoting a more relaxed and fulfilling lifestyle. How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , ,
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Podcast Ep 302 - Is it possible to waste time?
03/12/2024
Podcast Ep 302 - Is it possible to waste time?
In this episode, Heather delves into the concept of underlying beliefs inspired by Byron Katie's book, "Loving What Is." Listen as she reflects on her own experiences and struggles with impatience, revealing underlying beliefs that influence her mindset. She then shares her journey of questioning and reframing her beliefs to cultivate patience and presence. Join her as she explores Katie's four questions that can liberate your thinking and discusses the impact of underlying beliefs on our actions and perceptions. Show Notes: Introduction to the concept of underlying beliefs. Discussion on Byron Katie's four questions for challenging beliefs. Personal anecdotes and reflections on uncovering underlying beliefs. Insights into the transformative power of questioning and reshaping beliefs. Encouragement for listeners to explore their own underlying beliefs and embrace growth. How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , ,
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Podcast Ep 301 - Why was this your best year yet?
03/05/2024
Podcast Ep 301 - Why was this your best year yet?
Heather recounts a unique coaching call centered around celebrating wins and projecting into the future. Through engaging anecdotes and thought-provoking exercises, she demonstrates how envisioning your future successes can profoundly impact your present mindset and actions. Join her as she guides listeners through strategies to dream big, overcome challenges, and script their success stories for an unstoppable year ahead. Show Notes: Heather shares her experiences hosting a transformative coaching call within the Elevate program, focusing on celebrating achievements and projecting into the future. The power of envisioning future success and practical exercises to set intentions and fuel focus for the year ahead. Common obstacles to envision success and strategies for overcoming limiting beliefs. Insights to help you dream big and embrace the energy of achievement and ambition. How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , ,
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Podcast Ep 300 - How to Reduce Overwhelm with Michelle Crandall
02/27/2024
Podcast Ep 300 - How to Reduce Overwhelm with Michelle Crandall
Join Heather Lahtinen and her guest, Michelle Crandall, for an insightful conversation on overcoming overwhelm. They share personal experiences and practical strategies for managing overwhelm and shifting mindset to one of empowerment. Discover how to recognize the thoughts that contribute to overwhelm and learn actionable steps to conquer it and move forward with confidence. Show Notes: Defining overwhelm and its impact on mindset Personal experiences with overwhelm and lessons learned Identifying thought patterns that contribute to overwhelm Strategies for shifting mindset and taking control Practical tips for managing overwhelm in business and life How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , , Michelle Crandall:
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Podcast Ep 299 - Introducing The Mind Circus with Karen Bartos
02/20/2024
Podcast Ep 299 - Introducing The Mind Circus with Karen Bartos
In this podcast, join host Heather Lahtinen for a conversation with her good friend and client, Karen Bartos, as they discuss the intriguing world of thoughts and the mind. From overcoming fear to finding inner strength, their story offers powerful insights into the process of growth and the rewards that come from stepping into authenticity.
Show Notes: The concept of thoughts and their impact on our lives. Strategies for becoming aware of and questioning automatic thoughts to create positive change. Recognizing the role of self-fulfilling prophecies in shaping our experiences. Empowering insights on how to take control of thought patterns for personal growth and fulfillment. Practical tips for listeners embarking on their own journeys of self-discovery. How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , , Karen Bartos:
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Podcast Ep 298 - Arguing with Reality
02/13/2024
Podcast Ep 298 - Arguing with Reality
As photographers, educators, and entrepreneurs, we're all too familiar with the stress and frustration that can arise when we resist what is. Join Heather Lahtinen as she explore the concept of acceptance and its transformative power in both business and life. Show Notes: Introduction to the concept of arguing with reality Discussion on the impact of mindset on mental health and success Insights from Brooke Castillo's teachings on "the manual" and relationship dynamics Excerpts from Byron Katie's book, "Loving What Is," and the practice of "the work" Practical examples and case studies illustrating the power of acceptance Heather's journey towards embracing reality and finding freedom in acceptance How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , ,
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Podcast Ep 297 - My Diagnosis from Neurologist
02/06/2024
Podcast Ep 297 - My Diagnosis from Neurologist
Join Heather Lahtinen as she talks about a time when things got really tough. Heather shares how she learned important lessons and discovered new ways of thinking that helped her get through it all. If you've ever felt stuck or scared, Heather's story might just be what you need to hear to feel stronger and more positive about your own life.
Show Notes: * Heather reflects on her recent health scare and the insights gained from the experience. * The mindset shifts needed to overcome obstacles in business and life. * Heather discusses her initial reluctance to medication and the pivotal moment that changed her perspective. * The episode unfolds the journey of accepting vulnerability and seeking support. * Heather shares how the crisis led to unexpected positive outcomes and a renewed perspective on life.
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Podcast Ep 296 - How to Coach Yourself
01/30/2024
Podcast Ep 296 - How to Coach Yourself
Join Heather Lahtinen and Michelle Crandall in this empowering episode as they discuss the transformative coaching tool called "the model." Discover how the model simplifies complex thoughts and emotions, offering a pathway to self-awareness and change. Learn the five key elements of the model—circumstances, thoughts, feelings, actions, and results—and understand how they shape your life. This insightful discussion will inspire you to embrace the elegance of the model, unlocking the potential for positive transformation. Show Notes: Introduction to the model and its significance in coaching. Exploring the five elements of the model: circumstances, thoughts, feelings, actions, and results. Real-life examples of applying the model for personal growth. Understanding the relationship between thoughts, feelings, and actions. The impact of self-coaching with daily model reflections. How the model becomes a tool for empowerment and positive change. Practical tips for incorporating the model into your daily routine. How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , , Michelle Crandall:
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Podcast Ep 295 - Pain = Life
01/23/2024
Podcast Ep 295 - Pain = Life
In this episode, Heather Lahtinen shares her personal experiences of physical and emotional pain, offering insights into the profound lessons learned along the way. Explore the idea that pain serves as a teacher, revealing what truly matters in life and connecting us through our shared human experiences. Discover how embracing pain can lead to personal growth, resilience, and a deeper connection with others. Show Notes: Heather reflects on her recent experience with pain, both physical and emotional. She shares a thought-provoking article by best-selling ghostwriter Holly Crosshaw about the significance of pain. The episode explores the concept that pain is proof of life, highlighting its role as a teacher and connector. Heather encourages listeners to view pain as an opportunity for growth and to appreciate the shared human experience. The importance of embracing downtime and dependence on others as valuable lessons is discussed. Heather expresses gratitude for life's experiences, even the painful ones, as they contribute to personal wisdom and growth. How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , ,
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Podcast Ep 294 - Seizing Opportunity in the Midst of Setback: A Candid Conversation
01/16/2024
Podcast Ep 294 - Seizing Opportunity in the Midst of Setback: A Candid Conversation
In this episode, Heather Lahtinen talks about her deeply personal experience—a setback that unfolded unexpectedly but has opened the door to profound insights. This isn't just her story; it's a shared journey of overcoming obstacles and emerging stronger. We believe in the potential for growth in every setback—a major setback that occurred in the midst of what seemed like a stellar year. Listen as she navigates the challenges of facing setbacks and managing crisis, focusing on the mindset breakthroughs that can propel you forward in both business and life. Show Notes: The significance of verbalizing experiences for understanding and clarity. Heather's workout injury and the subsequent health crisis. The pivotal moment that led to a critical health situation. Heather's realization about setbacks as setups for personal growth. Acknowledging the value of trust and self-belief in the journey ahead. The determination to extract lessons and offer valuable insights to others How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , ,
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Podcast Ep 293 - Brain Detox: Clearing Out the Mental Clutter with Coach Michelle
01/09/2024
Podcast Ep 293 - Brain Detox: Clearing Out the Mental Clutter with Coach Michelle
In this episode, Heather Lahtinen is joined once again by her friend and coach, Michelle Crandall. The duo explores the journey of personal growth and entrepreneurship, delving into the unexpected layers that impact business success. From seeking coaching to unraveling personal issues, they discuss the profound connection between mindset and business outcomes. Get ready for a candid conversation that aims to inspire listeners to identify and conquer the challenges that may be hindering their own growth.
Show Notes: The connection between personal growth and business success Discussion on what Teenage Michelle needed to hear during challenging moments Reflection on the tendency to judge reactions and deny authentic emotions. The role of coaching in gaining external perspectives and support. Strategies for gradually reducing the intensity of emotional reactions. How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , , Michelle Crandall:
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Podcast Ep 292 - How to win in 2024
01/03/2024
Podcast Ep 292 - How to win in 2024
In this episode, host Heather Lahtinen shares valuable insights on kicking off 2024 with purpose and intention. This brief yet impactful episode invites listeners to consider starting their year with John Acuff's latest book, "All It Takes Is a Goal: The Three-Step Plan to Ditch Regret and Tap into Your Massive Potential." Encouraging a focus on creating breakthroughs with mindset and discovering elements holding individuals back in both business and life, Heather also shares personal experiences. She emphasizes the importance of this exercise in understanding one's values and priorities. Join Heather on the Flourish Academy podcast for an insightful journey toward a successful and fulfilling year ahead. Show Notes: Setting the Stage for 2024 Emphasis on mindset breakthroughs in business and life Categories: Experience, Accomplishment, Relationship, Object The importance of establishing individual metrics Empowering listeners to stack the deck in their favor Encouragement for listeners to embark on a winning journey in 2024 How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , ,
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Podcast Ep 291 - The antidote to anxiety: What we can learn from split pea soup
12/27/2023
Podcast Ep 291 - The antidote to anxiety: What we can learn from split pea soup
Join Heather Lahtinen and Nicole Begley in this episode as they explore the profound impact of embracing and offering honest feedback. Drawing parallels between a not-so-great homemade soup experience and the photography critique process, the hosts share personal anecdotes, discuss the pitfalls of personalization, and provide insights on distinguishing constructive criticism from mere opinions. Discover the keys to building resilience and openness for exponential creative growth. Show Notes: Recap of the soup cookoff fundraiser and its purpose Recognize the importance of feedback sources and value diverse opinions. Personal anecdotes and learn key lessons in separating self-worth from external opinions. Reflect on personal experiences with feedback and its profound impact on creative growth. Strategies for overcoming defensiveness and internalizing feedback genuinely. Foster a culture of open critique for continuous improvement in your creative pursuits. How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , , Nicole Begley:
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Podcast Ep 290 - Is money the only way to measure success?
12/19/2023
Podcast Ep 290 - Is money the only way to measure success?
Join Heather Lahtinen and Nicole Begley in a thought-provoking conversation on the various metrics we use to measure success in our photography businesses. While money is a common yardstick, this episode introduces the concept of the NRV (Non-Revenue Values) and challenges the notion that financial success is the sole indicator. Discover the importance of defining multiple metrics for success in business and life, beyond the balance in your bank account.
Show Notes: Introducing the NRV (Non-Revenue Values) and its significance. Exploring the pitfalls of focusing solely on financial success. Comparing the obsession with money to the megapixels in a camera. The psychological impact of fixating on what we lack instead of our gains. Strategies for maintaining focus on non-revenue achievements during challenging times. The illusion of money and its impact on our perception of success. Practical tips for incorporating non-revenue wins into your daily routine. How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , , Nicole Begley:
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Podcast Ep 289 - Managing Anxiety Part 8 - I should be doing more!
12/12/2023
Podcast Ep 289 - Managing Anxiety Part 8 - I should be doing more!
In this episode, we're delving into the final episode of our anxiety series, focusing on the cognitive distortions of "should statements" and "emotional reasoning."Cognitive distortions are the twists and turns in our mental activities that can lead us to perceive reality inaccurately. Should statements, a common cognitive distortion, plague us with unrealistic expectations of what we "should be doing." Together, we'll explore the impact of these statements on our well-being and discuss practical strategies for breaking free. Discover actionable steps to transform your should statements and reclaim control over your mindset. Get ready to embark on a journey of self-awareness and empowerment. It's time to flourish! Show Notes: Recap of the anxiety series Exploration of should statements: common examples and impact on well-being Insights from Michael G. Wetter's book Practical steps to transform should statements Definition and examples of emotional reasoning and should statements Understanding Emotional Reasoning: How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , ,
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Podcast Ep 288 - Managing Anxiety Part 7 - This is a disaster!
12/05/2023
Podcast Ep 288 - Managing Anxiety Part 7 - This is a disaster!
In this episode of the Flourish Academy podcast, Heather guides you through the art of catastrophizing, a cognitive distortion she admits to being particularly skilled at. Through engaging anecdotes, she unravels the tendency to magnify thoughts, creating scenarios that are disproportionate to reality, while simultaneously underestimating one's coping abilities. Whether you're a seasoned photographer or someone navigating the complexities of life, Heather's candid discussions offer a refreshing perspective on overcoming cognitive distortions. Tune in to discover how to transform your mindset and embrace a more empowered approach to challenges. Show Notes: Real-life anecdotes illustrating catastrophic thinking. The double-edged sword: magnifying challenges and underestimating resilience. Heather's personal experiences with catastrophizing and its impact. Exploring the holiday season metaphor: managing your metaphorical plate. The power of mindfulness and reframing in overcoming anxiety. The role of community and coaching in breaking free from cognitive distortions. Embracing the temporary nature of feelings and circumstances. How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , ,
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Podcast Ep 287 - The Mindset of a 6-Figure Photographer: Interview with Karen Bartos
11/28/2023
Podcast Ep 287 - The Mindset of a 6-Figure Photographer: Interview with Karen Bartos
Join Heather Lahtinen in a powerful conversation with her longtime mentoring and coaching client, Karen Bartos. In this episode, Karen shares her transformative journey—from starting with family photography at $99 a session to becoming one of the most sought-after senior photographers in her area. Discover how Karen navigated a significant pivot in her photography business and the mindset shifts that propelled her forward. This episode is filled with insights on breaking through limiting beliefs, achieving more than imagined, and embracing the mindset for success. Show Notes: Karen's decade-long journey of growth, challenges, and achievements. Karen's significant pivot in her photography business. Insights into mindset shifts, breakthroughs, and achieving more than imagined. Heather and Karen discuss the power of coaching and mentoring. How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , , Karen Bartos:
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Podcast Ep 286 - Managing Anxiety Part 6 - Do you take things personally?
11/21/2023
Podcast Ep 286 - Managing Anxiety Part 6 - Do you take things personally?
In this episode of the Flourish Academy podcast, host Heather Lahtinen dives into the topic of anxiety and continues the discussion on cognitive distortions, focusing specifically on "personalization." Heather shares insights on how personalization can affect individuals, particularly those prone to anxious thoughts. Discover strategies to overcome personalization, including gaining awareness, checking your control over situations, and understanding your level of responsibility for others' feelings. Show Notes: How personalization can lead to self-blame, guilt, and strained relationships. Strategies for overcoming personalization, including checking control and responsibility. The role of thoughts and emotions in personalization. Encouragement to practice self-compassion and seek professional guidance. Heather's personal experiences and insights. The transformative power of coaching. A reminder that breaking free from cognitive distortions is possible and can lead to a happier, healthier life. How to Support the Podcast: Subscribe to the podcast on , , or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. Connect: Heather Lahtinen: , ,
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Podcast Ep 285 - A very personal conversation with my coach.
11/14/2023
Podcast Ep 285 - A very personal conversation with my coach.
In this episode of the Flourish Academy podcast, Heather Lahtinen and Michelle Crandall focus on creating breakthroughs with your mindset to discover the things that are truly holding you back in both your business and personal life. They explore the complex dimensions of being human, embracing inconsistencies, and accepting the real, imperfect self. Join us on this journey of self-discovery, growth, and embracing the full spectrum of being human.
Show Notes:
The concept of being human and the inevitability of experiencing different emotions and attitudes. Challenging the perception of perfection, especially in the age of social media. Embracing the idea that it's okay to have flaws and be annoyed by certain things. The anecdote about spelling "genius" and the common struggle with words like "entrepreneur." The importance of accepting our imperfections and recognizing the beauty in being human. How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , , Michelle Crandall:
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Podcast Ep 284 - Listen to a real client describe how she transformed her anxiety.
11/07/2023
Podcast Ep 284 - Listen to a real client describe how she transformed her anxiety.
In this podcast episode, we explore the transformative power of mindset in both business and life. Our special guest, Michelle Crandall from Pets in Focus Photography in Michigan, shares her personal journey of overcoming self-imposed barriers to create a thriving photography business. Michelle's story serves as a testament to the incredible impact of shifting one's mindset and breaking free from social anxiety. Show Notes: Recognizing the importance of connecting with clients and building relationships. The realization that self-doubt and social anxiety were holding her back. Michelle's decision to seek one-on-one coaching to address mindset challenges. The breakthroughs and transformations she experienced along the way. How Michelle's journey can inspire others to confront their own fears and embrace growth. Practical tips for pushing through discomfort and creating a successful business. How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , , Michelle Crandall:
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Podcast Ep 283: How is fear holding you back?
10/31/2023
Podcast Ep 283: How is fear holding you back?
In this episode of the Flourish Academy podcast, Heather Lahtinen and her special guest, Nicole Begley, dive deep into the fears that many photographers and entrepreneurs face throughout their careers. From the fear of failure to the fear of not being good enough, they address common issues that can hold photographers back. Join them as they explore why these fears manifest and how to overcome them by changing your perspective and embracing opportunities for growth. Discover how understanding your fears can lead to transformative results. Show Notes: Importance of addressing fears in photography. Identifying common fears in the photography industry, such as the fear of failure, not being good enough, or disappointing clients. Discussing how thoughts and beliefs about these fears can affect a photographer's confidence and business. The concept of reframing fears as opportunities for growth and learning. Real-life examples of how addressing these fears can lead to improved client relationships and a stronger photography business. Tips and strategies for dealing with challenging situations and turning them into positive outcomes. Encouragement to embrace your uniqueness as a photographer and find your own path to success. How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , , Nicole Begley:
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Podcast Ep 282- Managing Anxiety Part 5: Beyond Assumptions: The Power of Mind Reading Awareness
10/24/2023
Podcast Ep 282- Managing Anxiety Part 5: Beyond Assumptions: The Power of Mind Reading Awareness
In this episode, Heather Lahtinen explore how mind reading affects our thoughts and behavior, especially in the photography world. We discuss the negative assumptions that often plague our minds, from worrying about clients' perceptions to imagining worst-case scenarios.
Learn how to ask yourself the essential question, "How do I know that's true?" and gain the tools to reframe your thinking. By understanding and overcoming mind reading, you can reduce self-consciousness, shyness, and anxiety, ultimately achieving greater success in both your business and personal life. Tune in to the Flourish Academy Podcast and take a step towards a more mindful, anxiety-free life. Show Notes: The impact of mind reading on behavior and emotions. Strategies to challenge and reframe mind reading thoughts. A practical exercise to shift negative assumptions. The benefits of recognizing and addressing cognitive distortions. The episode concludes with an invitation for listeners to become more mindful about their thought patterns and their impact on their lives. How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , ,
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Podcast Ep 281- Managing Anxiety Part 4: Ugh, this is the story of my life!
10/18/2023
Podcast Ep 281- Managing Anxiety Part 4: Ugh, this is the story of my life!
In this podcast, we're discussing the cognitive distortion of overgeneralization, a common thought pattern that can hinder your progress and increase anxiety. How does it serve you to think that the universe conspires against you when you're already running late? Discover how it can hold you back in both business and life and learn practical tips for overcoming it. Heather provides a fresh perspective on this mental challenge that affects so many. Tune in to boost your awareness, reduce anxious thoughts, and transform your mindset. Overgeneralization is when you apply the experience from one event to all other events, even if they're not comparable. This type of thinking often affects people with anxiety. Show Notes Heather's insights on common phrases like "the story of my life." Exploring overgeneralization and its prevalence among those with anxious thoughts. Recognizing signs of overgeneralization and its effects on motivation and self-confidence. Practical tips for overcoming overgeneralization, including reframing and challenging negative thoughts. The power of replacing negative self-talk with positive affirmations. How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , ,
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Pocast Ep 280- Managing Anxiety Part 3 - All or Nothing Thinking
10/10/2023
Pocast Ep 280- Managing Anxiety Part 3 - All or Nothing Thinking
On another insightful episode of the Flourish Academy podcast, Heather Lahtinen continues her exploration of cognitive distortions that often plagues our mindset, increases anxiety, and affects how we perceive ourselves and our abilities. She explores the concept of "black and white" thinking and reveals how this type of thought pattern can negatively impact various aspects of our lives. Join Heather on this enlightening journey to gain a better understanding of your thought processes and learn practical strategies to break free from this cognitive trap. Show Notes: Signs of black and white thinking, including extreme language, perfectionism, and negative self-talk. The consequences of black and white thinking on relationships, tasks, and self-esteem. Heather shares strategies for changing thinking patterns, such as seeking other perspectives, revising language, and acknowledging accomplishments. The importance of embracing life's complexities and being kind to oneself. Heather relates examples of all or nothing thinking in various areas of life, including relationships, parenting, studying, productivity, and employment. She encourages listeners to pay attention to their thoughts and reframe them positively, emphasizing the acceptance of imperfection. How to Support the Podcast: Subscribe to the podcast on or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: , ,
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Podcast Ep 279- Managing Anxiety Part 2 - I hate eating noises.
10/03/2023
Podcast Ep 279- Managing Anxiety Part 2 - I hate eating noises.
In this episode of the Flourish Academy podcast, Heather Lahtinen delves into the world of cognitive distortions, those pesky thought patterns that can increase anxiety and make us feel bad about ourselves. Heather breaks down eight common cognitive distortions, starting with labeling or judging your thoughts. Discover how these distortions affect your mindset and learn practical strategies to overcome them. Join Heather on this journey to better understand your thoughts and gain greater clarity in your life. Show Notes: * Introduction to cognitive distortions and their impact on anxiety. * Exploring the first cognitive distortion: labeling or judging your thoughts. * Real-life examples of how cognitive distortions manifest. * The importance of accepting your thoughts without judgment. * Strategies for recognizing and breaking free from cognitive distortions. * Heather's personal experiences and insights on managing cognitive distortions. How to Support the Podcast: Subscribe to the podcast on , , or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. Connect: Heather Lahtinen: , ,
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Podcast Ep 278 - Can you dread something and do it anyway?
09/26/2023
Podcast Ep 278 - Can you dread something and do it anyway?
In this episode, Heather Lahtinen from The Flourish Academy and Nicole Begley from The Hair of the Dog Podcast discuss a concept called "moving the fulcrum." They explore how shifting your mindset can help you tackle tasks and situations you might dread, making them more enjoyable and productive. From dealing with chores to attending events, they share strategies to reframe your thoughts and make the most of your time. Show Notes: Introduction to the concept of "moving the fulcrum." How to apply this concept to everyday situations like attending sporting events or driving kids around. The importance of changing your environment to spark creativity and productivity. Examples of how to move the fulcrum in your personal and professional life. Strategies for making tasks you dread more enjoyable and productive. How to Support the Podcast: Subscribe to the podcast on , , or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. Connect: Heather Lahtinen: , ,
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