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Eric Hörst's Training For Climbing Podcast

Training and performance podcasts by Eric Hörst, the internationally renowned author, climbing coach, researcher, inventor, and accomplished climber of more than 45 years. Founder of TrainingForClimbing.com and PhysiVāntage Nutrition. With his unique combination of veteran climbing and coaching experience and knowledge of the latest climbing research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world's most knowledgeable climbing coaches and his eight books (and many foreign translations) have sold more than 500,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com

info_outline #113: A Powerful (and Overlooked) Route Climbing Strategy for Leveling Up! 03/05/2025
info_outline #112: EXPERT: Tips for Optimizing Climbing Training with Dr. Thomas Cunningham 02/04/2025
info_outline #111: Training & Life Upgrades to Send 2025! 01/07/2025
info_outline #110: Join My "SEND 2025" Challenge! (deadline to join January 3, 2025) 12/28/2024
info_outline #109: Alex Megos Interviews Eric Hörst (What?!) 12/11/2024
info_outline #108: BEST OF: 13 Send Tips That Can Make All The Difference In The World! 11/12/2024
info_outline #107: Last-Minute Secrets to Climbing Your Best (and Preventing the Punt!) 10/08/2024
info_outline #106: Biohacks and Blood Work to Support Climbing Performance 10/03/2024
info_outline #105: Stretching Strategies and Injury Trends 09/17/2024
info_outline #104: Tips for Raising Happy, Healthy Climbing Kids 09/10/2024
info_outline #103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Years 09/04/2024
info_outline #102: The Road to 5.13a - Part 4: Closing the Deal! 08/08/2024
info_outline #101: EXPERT: Optimizing Training, Health, and Performance with Functional Medicine 07/09/2024
info_outline #100: The 10 Secrets to Climbing Harder! 06/11/2024
info_outline #99: EXPERT: How Climbing Shoes Affect Your Performance. Big time! 05/13/2024
info_outline #98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing 04/11/2024
info_outline #97: EXPERT: Grip Better! All About Chalk Use and Skin Performance 03/11/2024
info_outline #96: Training for Gains in 2024 (and my venture into Kilter Boarding!) 02/01/2024
info_outline #95: Mental Wings Strategies for Uncommon Success and Happiness 01/03/2024
info_outline #94: The Road to 5.13a - PART 3 12/04/2023
info_outline #93: 7 Common Training and Performance Mistakes Among Climbers 11/07/2023
info_outline #92: Research Update: Finger Injuries, RED-S, and More from the Canadian Climbing Medicine Symposium 10/02/2023
info_outline #91: The Road to 5.13a - PART 2 - Working to SEND the Project! 09/11/2023
info_outline #90. Six Weeks until Autumn Send Season -- Training Smart to Perform Your Best! 08/22/2023
info_outline #89. How Often Should You "Rest Day" While on a Climbing Roadtrip 07/10/2023
info_outline #88: The Physical Differences Between Bouldering and Sport Climbing (and the Training Implications for Pursuiting Peak Performance in Each) 06/06/2023
info_outline #87: The Making of a "Surprise" Hardest-Ever Send! (and the question "Why do we climb?) 05/09/2023
info_outline #86: The Road to 5.13a - A Personalized Training Strategy with Ryan Devlin 04/10/2023
info_outline #85: Will Running Help Your Climbing? 03/06/2023
info_outline #84: The Role of Genetics in Climbing Performance & What It Means for You 02/07/2023
 
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