The essential guide to living a longer, more active, and more fulfilled life, full of answers to your most-pressing health and wellness questions.

The D-I-E-T podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is "Did I enrich today?" with your hosts Allison, Dr. Bert, and Dr. Judi. ==== In 2005, Bert Herring, MD showed the world a way to maintain practical, sustainable intermittent fasting with his first book, The Fast-5 Diet and the Fast-5 Lifestyle. In his latest book, AC: The Power of Appetite Correction, he’s added over a dozen tools—all sustainable lifestyle options—to help you achieve appetite correction and fat loss without calorie counting or food restrictions. With a diverse range of experience, from the no-nonsense world of the US Marine infantry to cutting-edge cancer research at the National Institutes of Health, Dr. Bert maintains a strong sense of practicality and respect for real life. “Life is for the living,” he says. “The way you eat has to be compatible with a life of spontaneity, fun and variety. Losing fat is almost impossible if you’re working against your body, rather than with it.” ==== ✣ BLOG: https://bertherring.com ✣ JOIN THE COMMUNITY!: https://www.facebook.com/groups/thefast5dietandlifestyle/ ✣ GET THE BOOK: https://www.amazon.com/AC-Appetite-Correction-Bert-Herring/dp/0692517375 ✣ ONE-ON-ONE COACHING: https://www.bertherring.com/coaching/ ✣ PODCAST: https://podcasts.apple.com/us/podcast/the-d-i-e-t-podcast/id1493826922 ✣ INSTAGRAM: https://www.instagram.com/bertherringmd

The Cross Country Skier Magazine podcast is an extension of stories from the Nordic skiing world that go beyond our print and web features. In this new medium, we’ll continue our conversations with athletes, coaches, touring center operators and other experts in the field, bringing fresh material to our audience.

From the year 2000 to 2013, Dr. Jeffrey Kuhlman engaged in the type of patient-first care that only a handful of doctors will ever experience. His patients: Presidents Bill Clinton, George W. Bush, and Barack Obama. Politics had nothing to do with Kuhlman’s work. Neither did agendas or budgets or quotas or standard processes. Among his duties? Never be more than two minutes away from the President. It required Kuhlman to know the personal habits and medical histories of each President. He had to be prepared to care for any medical need in any situation. The experience began to shape Kuhlman’s view of what healthcare should be like for patients who don’t live in The White House or travel on Air Force One. In other words, the patients we see every day. After coming to Advent Health as Senior Vice President and Associate Chief Medical Officer, Kuhlman used an overarching question to guide his quest to transform healthcare in a meaningful way: What if everyone in healthcare (doctors, administrators, nurses, maintenance workers, everyone) treated each patient with the kind of focus and personal attention that a physician uses with the President of the U.S.? Now that would truly be transformative. It so happened that Dr. Daniel Peach, had been considering a similar question after taking on his role as Director of Clinical Transformation for the AdventHealth System: How can we cut through processes and excess data and re-establish a true patient-first mindset? Peach’s own background, though very different from Kuhlman’s, had a very important similarity: the one-on-one approach to care. A registered osteopath in the United Kingdom, Peach has specialized in prevention, care and optimizing performance of elite athletes, one athlete at a time. But his experience has also included personal security for VIPs and more than 20 years as an executive for an international fiber-optic telecommunications company. In every facet of his career, he has seen first-hand that the most in-depth data and the greatest technology the world has ever seen are all meaningless unless they’re tied to a real customer experience. And that is perhaps the most crucial link in making a meaningful healthcare transformation: relationships. So, is it possible? Can we really transform healthcare as we know it? Kuhlman and Peach wouldn’t be writing this book if all they had were another theoretical exercise. They’re actually doing it. Here, they provide a roadmap and adjustable formulas that any organization or constituency can implement. It proven to work for doctors, administrators, and for the person at the heart of our work: the patient. And we should all agree, that’s the bottom line that matters most.

"Here For Good." explores how transformational leaders create a positive impact on the world around them - hosted by Dennis Pullin, President and CEO of Virtua Health. Throughout history, inspirational leaders and organizations have always used the power of words to connect with emotion, galvanize communities, and enlist others in causes for change and good. At Virtua Health, we are changing the way people think and talk about health and well-being, so it is our privilege to tee up meaningful conversations with engaging social catalysts and thought leaders.

Cancer Services, Inc is a local non-profit in Winston-Salem, NC offering comprehensive cancer support services. Our mission is to enhance health, life, and survivorship and that’s exactly what this podcast is designed to do! Whether you’re someone who has been diagnosed with cancer, is a loved one of someone who has faced a cancer diagnosis, a healthcare provider or someone who wants to decrease risk and be knowledgeable about resources, then you’ve come to the right place! This podcast will connect you to our local experts and resources.

Randy Borruso and a variety of guests talk topics including film, music, health, fitness and current events. Tune in every Wednesday for solo chats and interviews with aspiring artists and talented people from across the world.

myHappymind Conversations brings you the latest science and research around all things self-esteem, resilience and mental wellness in kids. With a healthy dose of humor and a highly practical style Laura Earnshaw, Founder of myHappymind will entertain and educate you.

I BELIEVE THAT UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEP US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE. I get you… I was you! I’ve lost weight, I’ve gained weight, I’ve felt fat, I’ve felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really stupid nutrition information and crazy diets. Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you’re proud of. And I want to teach you how!

Listen to Kara and Julie, two seasoned nurse-midwives, discuss their journey from hospital to home birth attended deliveries, and hear why this matters to the future of maternal and child health in America. They share their experiences of how and why they have been drawn to home as the optimal place for most births and interview families who have chosen to birth at home. Midwifery care, health insurance, medical training, hospital care, and other birth-related topics will also addressed.

Please navigate the complexities of aging with Dr. Sofia Din, the Medical Director of an anti-aging clinic in New York! Dr. Din is a board-certified Family Medicine MD who specializes in lifting your body out of its naturally programmed pauses and failures throughout your lifespan. Even though the core of her work deals with “menopause and andropause,” she is best known for her work in the magical wonderlands of beauty, cosmetics, skin, and haircare. Learn about the best-kept secrets of the rich and famous as you explore the rapidly evolving wellness market and its numerous FDA-cleared lotions, potions, and energy devices in the United States. In these sessions, Dr. Din will also dive into the nature of perceptions of self that emerge as your consciousness grows deeper into time.

Better health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!