Health & Fitness Category
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GROWN UP GIRL TALK
Grown Up Girl Talk is a bold, honest, and unfiltered podcast for women who are done playing small. Hosted by Dr. Leigha Saunders—a naturopathic doctor, women's health advocate, and Menopause Society Certified Practitioner—this show dives deep into the conversations midlife women need to be having. Whether you’re navigating burnout, hormones, motherhood, career pivots, or just ready to stop settling, this is your space. Each episode blends raw truth-telling, expert insights, and empowering stories from women who dared to choose themselves. This isn’t just health talk. It’s everything that matters to how you live, lead, and rise—from mindset and identity to boundaries, bravery, and bold decisions. Because you deserve to feel good in your body, confident in your choices, and powerful in your life. These are conversations of truth for women who dare.
HISTAMINE INTOLERANCE PODCAST
Everything you need to know about histamine intolerance, including: ❇️ Symptoms ❇️ Diet ❇️ Tips ❇️ Hacks ❇️ Recipes ❇️ And loads more Hosted by Tony Wrighton, this podcast contains information, resources and help for histamine intolerance.. It'll help you to feel better, and making a dry subject more interesting at the same time.
FREDERICK HEALTH PRESENTS COFFEE WITH COOKIE
Frederick Health presents Coffee with Cookie: A Podcast Focused on Your Health & Happiness. Taking care of yourself, making healthy choices, and focusing on overall wellness can feel like a complex topic, but it doesn’t have to be. Join us as we take a deeper dive into the world of healthcare, disease prevention, wellness, and more. Brought to you by healthcare experts and providers that see patients right here in Frederick County. Frederick Health is simplifying the world of healthcare—because we want to make your life simply better. Learn more about how our family can look after yours at FrederickHealth.org/Podcast.
HEY MAMI PODCAST
Join Alejandra Carrasco, M.D. and Christine Maren, D.O., founders of Hey Mami, as they interview some of the top experts about all things Mamihood: preconception, pregnancy, postpartum, and motherhood! They're here to support you on your journey and help make sense of both modern medicine and holistic wellness. *Please note that the information provided in this episode is for educational purposes only, and is not intended as a substitute for advice from your medical provider.
SAN DIEGO MOUNTAIN BIKING ASSOCIATION TRAIL NEWS
Mountain biking is one of the fastest growing recreational activities in the United States and San Diego county features hundreds of miles of some of the most scenic and challenging trails in the country. The San Diego Mountain Biking Association (SDMBA) founded in 1994, is a volunteer-driven, non-profit organization dedicated to improving trail access for mountain biking in San Diego County. This podcast will provide up-to-date information on all things mountain biking in San Diego County; specifically trail building, trail access, bike parks, land use and other mountain-bike related activities. It will also feature occasional interviews with mountain biking and cycling experts who can help you improve your riding skills.
LOSING WEIGHT
Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he’s helped men all over the world do the same. Join Rusty as he brings you the information and motivation to get your health together, for real this time. Whether you’ve always been the heavy guy, or you’ve lost weight and gained it back countless times, you’re in the right place.