Health & Fitness Category
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THE SHANNON HARVEY PODCAST
Hello I’m Shannon Harvey – health journalist, filmmaker, author… and podcaster. In this podcast I’ll take you behind the scenes of my research and projects. You’ll find extended interviews with experts that sadly hit the cutting room floor when I’m making my films and writing my books. You’ll also hear the real-life stories of people I’ve met along the way who are successfully taking a whole-person, whole-life approach to healthy living. There will be laughter, there will be tears, there will be insights and hopefully inspiration. And of course, as always, the work that I do is independent: sponsorship free, ad free and backed by evidence.
REDEFINING BOLD
How do I make lasting change when I'm constantly overwhelmed? How to do I create the life I really want when I don't know where to start? How do I juggle my to-do list when I don't know what to do first? Welcome to the Redefining Bold Podcast where we will talk about all of these questions and more! Each week, your host, Gwen Whitfield from The Bold Abode, will bring encouraging and compassionate advice to help you take small steps toward real, lasting change. You can have a life you love, be who you were meant to be and have a clean and organized home all at the same time. Are you ready to build a life that is truly real and not just a dream? Let's do it together!
LIVING LIFE NATURALLY
If fatigue and lack of energy are holding you back, sugar cravings and excess weight is creeping on, if health issues are slowing you down as you hit that season of midlife and menopause, and you're looking for solutions, you're in the right place. If the changes you're experiencing as you hit that "sweet spot" of midlife, or perimenopause through post-menopause which is are making you feel like you're losing control, you're now dealing with headaches, pain, hot sweats, fatigue and more, then you're absolutely in the right place! Each week, Board-Certified Holistic Health & Wellness Practitioner, Lynne Wadsworth, shares valuable tips, helpful strategies, and insights about the pursuit of holistic health. Tune in and discover how you can live a healthier more energized midlife with greater joy, increased control, and more confidence than you ever thought possible.
THE EXPLORED LIFE: MORE THAN YOGA
My name is Frances Robertson-Ritchie and I am a Yoga teacher. I am interested in the exploration of this one precious life that we have. My passion is the constant questioning of how we can live our happiest, healthiest life. Using Yoga to manage the challenges we face in life and find joy in the present moment. The purpose of the podcast is to share my passion for living a rich, explored life and open up the concept of Yoga as more than simply movement. I will be introducing you to experts in the field of health, wellbeing and creativity. Giving you resources to take control of your mental and physical wellbeing. This is for you if you want to expand your horizons. Learn new ways to support your physical and mental wellbeing. You want to create healthy habits and start to prioritise your needs so that you can be joyful and resilient for yourself and those around you.
THE NEUFIT UNDERCURRENT PODCAST
We believe that the most powerful and transformative way to help people recover from pain and injury, heal from trauma, and reach their highest levels of fitness and performance is to focus on the nervous system! In this podcast, we’ll share knowledge from the frontiers of neuroscience and inspirational stories of how applying that knowledge has empowered people from all walks of life to heal, adapt, and grow.
WRITE YOUR BEST CHAPTER
From the time we are born until the moment we die, our life is just simply a series of stories. When you focus on what matters most, those stories get to be more magical and you live a life of high definition. Instead of waking up every day focusing on all that can go wrong, let me help guide you to pivot and shift toward gratitude and focus on what is going right in your life: No matter if you are well or not. Today, this very moment, and also the day you face a serious illness. As a palliative care physician and a life coach, let me help guide you manage your mind when the overwhelm and inner chatter fools you in thinking all cards are stacked up against you. You have this one precious life: Let me help you live it fully and intentionally.
UNPACKING MYSELF
Each week you will get a window into how I unpack the clutter and hard stuff in my mind. I will leave you with questions so you can do the same. The only expert on this podcast is YOU. Find me on Instagram: @unpackingmyself or email me [email protected]. Would love to hear from you!
HEALTHY EATING FOR BUSY WOMEN
How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.
BRAIN BUILT RADIO
Welcome to Brain Built Radio . Hosted by me, Nick Krantz. An online nutrition coach that KNOWS you are capable of much more ONCE you break through your barriers set inside your mind You will discover how to construct your body and lifestyle by design all through harnessing the power of your mind. A place for BS proof applicable nutrition tips, training help & mind mastery to live a life of endless evolution. If you enjoy restrictive dieting, enjoy living in your comfort zone, constantly seeking maximum return on investment by doing the bare minimum work, or hate donuts - this show is NOT for you. I will interview the industries top experts and leaders to get you the value you need to implement into your own life. Everyone starts out as ordinary, but it’s those that rewire and evolve their mindset to extraordinary that truly step into greatness. I am so grateful for you listening and following this journey with me and look forward to connecting with everyone of you.