Interview: Karen R. Koenig Shares 30 Years and 7 Books of Eating Disorder Recovery Wisdom
Eating Enlightenment - Mindful Wisdom To
Release Date: 11/27/2019
Eating Enlightenment - Mindful Wisdom To
What if your child no longer wants to eat?
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Intuitive eating is a way of eating that works with your body and environment to find what foods work best for you.
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In this interview with Kathleen Layer, we discuss the basics of eating intuitively.
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These days it's common that people are suffering from problems related to their thyroid gland due to the fast paced life that we live in today.
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This is such a fun conversation with Maria!
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This episode originally aired on The Thyroid Fix:
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I recently went on Amanda's Savor Food and Body podcast!
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Hey Eating Enlightenment tribe :)
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Hey everyone, Melissa Welch RD is today's conversation.
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How do you let go of rules without falling to chaos?
info_outlineKaren R. Koenig, LCSW, MEd is a psychotherapist, popular blogger and an international, award-winning author of 7 books on eating, weight and body image.
Her next book, on self-talk and self-care, will be published in January 2021. Her expertise is in eating psychology which is the how and why of eating.
She has been treating and teaching dysregulated eaters for more than 30 years, currently practices in Sarasota, Florida, and can be found at https://www.karenrkoenig.com/.
You can also connect with Karen on her FB page here, or order her top reviewed bestseller "The Food and Feelings Workbook".
In this interview Karen R. Koenig shares interesting stories like:
- Why Karen will continue working helping compulsive and emotional eaters until her last breath
- Why Karen loves writing and blogs so much (7 books and #8 on the way!)
- How To Have A Fantastic Attitude About Self-Care
- Why Diversifying Dopamine Activities Is Key To Stop Binge Eating
For more info about your host, Jared Levenson visit https://eatingenlightenment.com