Interview: Karen R. Koenig Shares 30 Years and 7 Books of Eating Disorder Recovery Wisdom
Eating Enlightenment: Stop Bingeing, Sabotage and Make Sustainable Eating Habits
Release Date: 11/27/2019
Our Mushroom Revival with Alex Dorr
Eating Enlightenment: Stop Bingeing, Sabotage and Make Sustainable Eating Habits
Alex Dorr is the Founder and CEO of Mushroom Revival Inc., a business dedicated to supporting an individual’s health and wellness through the incredible properties of functional mushrooms.
info_outline
Let Your Body Heal Itself with Dr. WendyLeigh White
Eating Enlightenment: Stop Bingeing, Sabotage and Make Sustainable Eating Habits
Dr WendyLeigh White, a licensed Naturopathic Doctor (ND) and nondiet, weight-neutral nutritionist, takes a “nature cure” approach to prevention and healing in her clinical practice, teaching, and speaking.
info_outline
Why Aqua Therapy Is So Good For Health At Every Size with Dr. Jennifer Sylvester
Eating Enlightenment: Stop Bingeing, Sabotage and Make Sustainable Eating Habits
Aqua therapy can really help your body to heal. It's a great way to keep your joints and muscles loose, while also working on flexibility and range of motion.
info_outline
How Nicole Learned to Love Her Body, Deal with Her Eating Disorder, and Intuitively Learn To Eat Again
Eating Enlightenment: Stop Bingeing, Sabotage and Make Sustainable Eating Habits
Nicole is a nurse, coach, counselor and so many different roles!
info_outline
Stages of Life To Help Your Family Eat with Maryann Jacobsen
Eating Enlightenment: Stop Bingeing, Sabotage and Make Sustainable Eating Habits
What if your child no longer wants to eat?
info_outline
Intuitive Eating and Getting Your Sweat On The Right Way with Haley Hughes
Eating Enlightenment: Stop Bingeing, Sabotage and Make Sustainable Eating Habits
Intuitive eating is a way of eating that works with your body and environment to find what foods work best for you.
info_outline
Eating Intuitively Made Easy: Lively Interview with Kathleen Layer!
Eating Enlightenment: Stop Bingeing, Sabotage and Make Sustainable Eating Habits
In this interview with Kathleen Layer, we discuss the basics of eating intuitively.
info_outline
Things You Should Know About The Thyroid with Amie Hornaman
Eating Enlightenment: Stop Bingeing, Sabotage and Make Sustainable Eating Habits
These days it's common that people are suffering from problems related to their thyroid gland due to the fast paced life that we live in today.
info_outline
Passion, Authenticity and Goosebumps! with Maria Scrimenti
Eating Enlightenment: Stop Bingeing, Sabotage and Make Sustainable Eating Habits
This is such a fun conversation with Maria!
info_outline
Stop The Overeating Cycle with Jared Levenson
Eating Enlightenment: Stop Bingeing, Sabotage and Make Sustainable Eating Habits
This episode originally aired on The Thyroid Fix:
info_outlineKaren R. Koenig, LCSW, MEd is a psychotherapist, popular blogger and an international, award-winning author of 7 books on eating, weight and body image.
Her next book, on self-talk and self-care, will be published in January 2021. Her expertise is in eating psychology which is the how and why of eating.
She has been treating and teaching dysregulated eaters for more than 30 years, currently practices in Sarasota, Florida, and can be found at https://www.karenrkoenig.com/.
You can also connect with Karen on her FB page here, or order her top reviewed bestseller "The Food and Feelings Workbook".
In this interview Karen R. Koenig shares interesting stories like:
- Why Karen will continue working helping compulsive and emotional eaters until her last breath
- Why Karen loves writing and blogs so much (7 books and #8 on the way!)
- How To Have A Fantastic Attitude About Self-Care
- Why Diversifying Dopamine Activities Is Key To Stop Binge Eating
For more info about your host, Jared Levenson visit https://eatingenlightenment.com