Definition of Intuitive Eating: Interview With Two Dietitians, Hayley and Michelle
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Release Date: 01/18/2020
The complete guide to transforming your relationship with food
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
info_outline
Journaling Solutions For Eating Problems
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
In this special episode of the podcast, I share my interview on Write Your Best Self! "This can be a very anxious process. There's so much trauma around food... Learning to feel your body can be a scary process that brings up a lot." I'm super excited to introduce you to Jared Levenson - the founder of Eating Enlightenment. Jared was plagued with binge-eating for years until he learned how to transform his relationship with food. He's now a mindful eating zen master who's helped countless people curb their cravings through the power of journaling so they can feel empowered and enlightened...
info_outline
Our Mushroom Revival with Alex Dorr
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Alex Dorr is the Founder and CEO of Mushroom Revival Inc., a business dedicated to supporting an individual’s health and wellness through the incredible properties of functional mushrooms.
info_outline
Let Your Body Heal Itself with Dr. WendyLeigh White
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Dr WendyLeigh White, a licensed Naturopathic Doctor (ND) and nondiet, weight-neutral nutritionist, takes a “nature cure” approach to prevention and healing in her clinical practice, teaching, and speaking.
info_outline
Why Aqua Therapy Is So Good For Health At Every Size with Dr. Jennifer Sylvester
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Aqua therapy can really help your body to heal. It's a great way to keep your joints and muscles loose, while also working on flexibility and range of motion.
info_outline
How Nicole Learned to Love Her Body, Deal with Her Eating Disorder, and Intuitively Learn To Eat Again
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Nicole is a nurse, coach, counselor and so many different roles!
info_outline
Stages of Life To Help Your Family Eat with Maryann Jacobsen
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
What if your child no longer wants to eat?
info_outline
Intuitive Eating and Getting Your Sweat On The Right Way with Haley Hughes
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Intuitive eating is a way of eating that works with your body and environment to find what foods work best for you.
info_outline
Eating Intuitively Made Easy: Lively Interview with Kathleen Layer!
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
In this interview with Kathleen Layer, we discuss the basics of eating intuitively.
info_outline
Things You Should Know About The Thyroid with Amie Hornaman
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
These days it's common that people are suffering from problems related to their thyroid gland due to the fast paced life that we live in today.
info_outlineI recently conversed with two wonderful Registered Dietitians Hayley and Michelle about Intuitive Eating!
For an in-depth blog article with this interview and notes, please see here -
https://eatingenlightenment.com/2020/01/17/definition-of-intuitive-eating/
Here’s my take on our conversation. In this post I’ll draw from our interview to answer commonly asked questions like:
- What is the definition of intuitive eating?
- Does intuitive eating really work?
- What an intuitive eater eats in a day (if can’t feel hunger cues)?
- How do I deal with a poor body image that prevents me from listening to my body and eating intuitively?
About Hayley: Hayley is a dually licensed dietitian and psychotherapist with 8 years experience working with clients with eating disorders. Hayley also has 12 years experience as a dietitian and 10 years experience as a therapist. She is the owner of Hayley Miller Nutrition.
You can learn more about the services of Hayley and Michelle their website at http://hayleymillernutrition.com/
Hayley’s Instagram @ https://www.instagram.com/hayleymillernutrition/
About Michelle: Michelle is a masters level Registered Dietitian who works with clients from a Health at Every Size and Intuitive Eating lens. She believes that all foods can fit into a healthy lifestyle, feel good, and that eating well can be really simple and fun! Michelle has experience working as both a chef and registered dietitian in residential eating disorders treatment, and has additional experience counseling clients in the private practice setting.
You can learn more about Michelle at https://www.michellepillepichnutrition.com/
Michelle’s Instagram @ https://www.instagram.com/michellepillepichnutrition/