Definition of Intuitive Eating: Interview With Two Dietitians, Hayley and Michelle
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Release Date: 01/18/2020
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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
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info_outlineI recently conversed with two wonderful Registered Dietitians Hayley and Michelle about Intuitive Eating!
For an in-depth blog article with this interview and notes, please see here -
https://eatingenlightenment.com/2020/01/17/definition-of-intuitive-eating/
Here’s my take on our conversation. In this post I’ll draw from our interview to answer commonly asked questions like:
- What is the definition of intuitive eating?
- Does intuitive eating really work?
- What an intuitive eater eats in a day (if can’t feel hunger cues)?
- How do I deal with a poor body image that prevents me from listening to my body and eating intuitively?
About Hayley: Hayley is a dually licensed dietitian and psychotherapist with 8 years experience working with clients with eating disorders. Hayley also has 12 years experience as a dietitian and 10 years experience as a therapist. She is the owner of Hayley Miller Nutrition.
You can learn more about the services of Hayley and Michelle their website at http://hayleymillernutrition.com/
Hayley’s Instagram @ https://www.instagram.com/hayleymillernutrition/
About Michelle: Michelle is a masters level Registered Dietitian who works with clients from a Health at Every Size and Intuitive Eating lens. She believes that all foods can fit into a healthy lifestyle, feel good, and that eating well can be really simple and fun! Michelle has experience working as both a chef and registered dietitian in residential eating disorders treatment, and has additional experience counseling clients in the private practice setting.
You can learn more about Michelle at https://www.michellepillepichnutrition.com/
Michelle’s Instagram @ https://www.instagram.com/michellepillepichnutrition/