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Mind, Body, Soul, Flow and So So Much More with Amy Scott

Eating Enlightenment: Wisdom To Heal Food, Body and Soul

Release Date: 01/21/2021

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Eating Enlightenment: Wisdom To Heal Food, Body and Soul

I recently went on Amanda's Savor Food and Body podcast!

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Eating Enlightenment: Wisdom To Heal Food, Body and Soul

Hey Eating Enlightenment tribe :)

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Eating Enlightenment: Wisdom To Heal Food, Body and Soul

Hey everyone, Melissa Welch RD is today's conversation.

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Mind, Body, Soul, Flow and So So Much More with Amy Scott show art Mind, Body, Soul, Flow and So So Much More with Amy Scott

Eating Enlightenment: Wisdom To Heal Food, Body and Soul

How do you let go of rules without falling to chaos? 

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How To Think About Diabetes And Intuitive Eating with Glenys Oyston show art How To Think About Diabetes And Intuitive Eating with Glenys Oyston

Eating Enlightenment: Wisdom To Heal Food, Body and Soul

How is it possible for Diabetes management and Intuitive Eating to go together?

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Today's guest is Holly Toronto and I'm so grateful she shared her story!

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Have you ever heard of Eidetic therapy?

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Eating Enlightenment: Wisdom To Heal Food, Body and Soul

Jodie has been through her own trauma and eating healing journey.

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Austin and Lindsey have both experienced panic attacks.

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More Episodes

How do you let go of rules without falling to chaos? 

How do you navigate the difficulties of life, without getting trapped in your head or saying 'F*ck it' and giving up?

Amy Scott has 18 years of therapeutic experience and her orientation is of Mind, Body and Soul.

In this conversation you'll hear us talk about eating struggles in general and then get super practical about:

- how food is energy and energy is flowing

- grounding techniques that Amy teaches me live on our call

- taking away the immortality of binge eating

- cultural issues like being too logical or feeling bigger bodies are bad

Overall I really liked this conversation and thought Amy was super fun, present, connected and I soooo appreciated her emphasis on connecting to the person in front of her.

Amy is also coming out with a new podcast, DIY Therapy, so be sure to watch out!

If you want more info about Amy, be sure to visit her at https://www.amyscottmindbody.com/