Mind, Body, Soul, Flow and So So Much More with Amy Scott
Eating Enlightenment: Wisdom To Heal Food, Body and Soul
Release Date: 01/21/2021
My Journey From Bingeing To Zen, Why Food Journaling Works, & How To Overcome Your Writer's Block
Eating Enlightenment: Wisdom To Heal Food, Body and Soul
I recently went on Amanda's Savor Food and Body podcast!
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Savor Food and Body with Amanda!
Eating Enlightenment: Wisdom To Heal Food, Body and Soul
Hey Eating Enlightenment tribe :)
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Health At Every Size & Intuitive Eating with Friend and RD Melissa Welch!
Eating Enlightenment: Wisdom To Heal Food, Body and Soul
Hey everyone, Melissa Welch RD is today's conversation.
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Mind, Body, Soul, Flow and So So Much More with Amy Scott
Eating Enlightenment: Wisdom To Heal Food, Body and Soul
How do you let go of rules without falling to chaos?
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How To Think About Diabetes And Intuitive Eating with Glenys Oyston
Eating Enlightenment: Wisdom To Heal Food, Body and Soul
How is it possible for Diabetes management and Intuitive Eating to go together?
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How To Heal A Negative Body Image With Holly Toronto
Eating Enlightenment: Wisdom To Heal Food, Body and Soul
Today's guest is Holly Toronto and I'm so grateful she shared her story!
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Experience Eidetics Yourself: A Powerful Alternative Therapy with Wendy Yellen
Eating Enlightenment: Wisdom To Heal Food, Body and Soul
Have you ever heard of Eidetic therapy?
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Overcome Eating Trauma with Jodie Gale
Eating Enlightenment: Wisdom To Heal Food, Body and Soul
Jodie has been through her own trauma and eating healing journey.
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Overcome Panic Attacks and Anxiety with Austin and Lindsey
Eating Enlightenment: Wisdom To Heal Food, Body and Soul
Austin and Lindsey have both experienced panic attacks.
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Stop Selfless Syndrome with Dr. Alex Ridley
Eating Enlightenment: Wisdom To Heal Food, Body and Soul
Dr. Alex Ridley from Rejuvenated Women talks about Selfless Syndrome.
info_outlineHow do you let go of rules without falling to chaos?
How do you navigate the difficulties of life, without getting trapped in your head or saying 'F*ck it' and giving up?
Amy Scott has 18 years of therapeutic experience and her orientation is of Mind, Body and Soul.
In this conversation you'll hear us talk about eating struggles in general and then get super practical about:
- how food is energy and energy is flowing
- grounding techniques that Amy teaches me live on our call
- taking away the immortality of binge eating
- cultural issues like being too logical or feeling bigger bodies are bad
Overall I really liked this conversation and thought Amy was super fun, present, connected and I soooo appreciated her emphasis on connecting to the person in front of her.
Amy is also coming out with a new podcast, DIY Therapy, so be sure to watch out!
If you want more info about Amy, be sure to visit her at https://www.amyscottmindbody.com/