Mind, Body, Soul, Flow and So So Much More with Amy Scott
Eating Enlightenment - Mindful Wisdom To
Release Date: 01/21/2021
Why Aqua Therapy Is So Good For Health At Every Size with Dr. Jennifer Sylvester
Eating Enlightenment - Mindful Wisdom To
Aqua therapy can really help your body to heal. It's a great way to keep your joints and muscles loose, while also working on flexibility and range of motion.
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How Nicole Learned to Love Her Body, Deal with Her Eating Disorder, and Intuitively Learn To Eat Again
Eating Enlightenment - Mindful Wisdom To
Nicole is a nurse, coach, counselor and so many different roles!
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Stages of Life To Help Your Family Eat with Maryann Jacobsen
Eating Enlightenment - Mindful Wisdom To
What if your child no longer wants to eat?
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Intuitive Eating and Getting Your Sweat On The Right Way with Haley Hughes
Eating Enlightenment - Mindful Wisdom To
Intuitive eating is a way of eating that works with your body and environment to find what foods work best for you.
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Eating Intuitively Made Easy: Lively Interview with Kathleen Layer!
Eating Enlightenment - Mindful Wisdom To
In this interview with Kathleen Layer, we discuss the basics of eating intuitively.
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Things You Should Know About The Thyroid with Amie Hornaman
Eating Enlightenment - Mindful Wisdom To
These days it's common that people are suffering from problems related to their thyroid gland due to the fast paced life that we live in today.
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Passion, Authenticity and Goosebumps! with Maria Scrimenti
Eating Enlightenment - Mindful Wisdom To
This is such a fun conversation with Maria!
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Stop The Overeating Cycle with Jared Levenson
Eating Enlightenment - Mindful Wisdom To
This episode originally aired on The Thyroid Fix:
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My Journey From Bingeing To Zen, Why Food Journaling Works, & How To Overcome Your Writer's Block
Eating Enlightenment - Mindful Wisdom To
I recently went on Amanda's Savor Food and Body podcast!
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Savor Food and Body with Amanda!
Eating Enlightenment - Mindful Wisdom To
Hey Eating Enlightenment tribe :)
info_outlineHow do you let go of rules without falling to chaos?
How do you navigate the difficulties of life, without getting trapped in your head or saying 'F*ck it' and giving up?
Amy Scott has 18 years of therapeutic experience and her orientation is of Mind, Body and Soul.
In this conversation you'll hear us talk about eating struggles in general and then get super practical about:
- how food is energy and energy is flowing
- grounding techniques that Amy teaches me live on our call
- taking away the immortality of binge eating
- cultural issues like being too logical or feeling bigger bodies are bad
Overall I really liked this conversation and thought Amy was super fun, present, connected and I soooo appreciated her emphasis on connecting to the person in front of her.
Amy is also coming out with a new podcast, DIY Therapy, so be sure to watch out!
If you want more info about Amy, be sure to visit her at https://www.amyscottmindbody.com/