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Josh Trent: How to Overcome Any Addiction + Limiting Belief (The Way Forward Podcast)

Release Date: 02/18/2026

Light Expert: LEDs Block Your True Nature... This Is What Unlocks It

Wellness + Wisdom with Josh Trent

Are LED lights draining your mitochondria, disrupting your sleep, and disconnecting you from the deeper truth of who you are? Josh Trent welcomes Brian Richards to the Wellness + Wisdom Podcast, episode 806, to reveal why blue light and LEDs stress the body and keep people disconnected, how incandescent and full-spectrum red light restore mitochondrial function and emotional resilience, why light acts as food and the currency of the universe, and how reclaiming the right relationship with light may be one of the fastest ways to heal the body, clear trapped emotions, and remember your true...

Relationship Expert: Fighting Isn’t What Destroys Love! It’s What You Do After

Wellness + Wisdom with Josh Trent

What if conflict is not what destroys your relationship, but the inability to repair after the conflict? Josh Trent welcomes Jayson Gaddis to the Wellness + Wisdom Podcast, episode 805, to reveal why conflict is an unavoidable part of love, how childhood conditioning shapes the way we fight and repair, why intimacy requires both closeness and separation, how anxious and avoidant attachment create relationship gridlock, and why learning the art of repair is the real skill that keeps relationships connected, honest, and alive. In This Episode, Jayson Gaddis Uncovers: [01:30] Conflict Is Part of...

The Spiritual Laws of Money (That Explain Why You're Still Broke) - Elizabeth Ralph

Wellness + Wisdom with Josh Trent

Are you really bad with money, or are you just loyal to your money wounds? Josh Trent welcomes Elizabeth Ralph to the Wellness + Wisdom Podcast, episode 804, to unpack the collective money wound, how inherited beliefs and ego-driven validation distort our relationship with wealth, why frequency and standards determine opportunity, and how choosing freedom over entanglement recalibrates your identity from exhaustion and control into abundance and true self-expression. The Spiritual Investor Club The Spiritual Investor Club is your gateway to mastering the energetics of money and pairing it with...

Self-Sabotage is a Lie: The Hidden Duality Keeping You Stuck | Dr. John Demartini

Wellness + Wisdom with Josh Trent

Is self-sabotage the result of rejecting one side of your own duality? Josh Trent welcomes Dr. John Demartini to the Wellness + Wisdom Podcast, episode 803, to dismantle the myth of self sabotage, reveal how duality governs perception and destiny, unpack why pride and shame distort authenticity, explore the hidden order behind chaos and so called evil, and show how integrating opposites through the right questions unlocks gratitude, fulfillment, and true self mastery. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology...

Your Identity Updated But Your Body Didn't (Don't Fight This)

Wellness + Wisdom with Josh Trent

You hit the goal. You changed your life. So why do you still feel behind? If you've ever upgraded your relationships, your career, your health, or your finances and STILL felt like something invisible is pulling you backwards, you're not broken. You're experiencing something called identity lag. In this video, Josh Trent breaks down exactly why your brain fights your own growth, why your body still feels unsafe even when your life looks amazing on paper, and the real reason high achievers secretly suffer in silence after their biggest wins. Grab the free 10-Day Self-Liberation Blueprint:...

Josh Trent: How to Overcome Any Addiction + Limiting Belief (The Way Forward Podcast)

Wellness + Wisdom with Josh Trent

What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter? Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations he's ever had. Josh opens up about hitting rock bottom in 2014... $80,000 in debt, freshly fired, putting his mom in a mental home, and stuffing everything he owned into a duffel bag. That moment became the launchpad for over a decade of deep inner work. Josh also gets honest about his journey through...

Why the Man in Your Life is Afraid to Open Up to You (Connor Beaton)

Wellness + Wisdom with Josh Trent

Are men taught to be strong at the cost of being whole, and is that inner fracture driving disconnection, addiction, and despair? Josh Trent welcomes Connor Beaton to the Wellness + Wisdom Podcast, episode 801, to break down the myth of modern masculinity, why suppression masquerades as strength, how porn, stress, and emotional avoidance become coping mechanisms, why men need initiation and mentorship to move from numbness to mastery, how shadow work and confrontation build real confidence, and why emotional leadership is the foundation of healthy relationships and fatherhood. 🚨...

I Promise THIS Japanese Wisdom Will Improve Your Life Forever

Wellness + Wisdom with Josh Trent

If you have been feeling lost, like you are doing everything “right” but still cannot feel where your life is going, you are not broken. You are overloaded with noise and under supported with your own truth. In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer. We also talk about the sneaky way self-sabotage shows up right when you are about...

Sheleana Aiyana | Toxic Love: How Your Hormones Keep You Addicted To Bad Partners

Wellness + Wisdom with Josh Trent

Why do we lose ourselves in love, repeat painful relationship patterns, and mistake intensity for intimacy instead of becoming whole within ourselves first? Josh Trent welcomes Sheleana Aiyana to the Wellness + Wisdom Podcast, episode 800, to explore why self-abandonment drives relationship chaos, how attachment wounds and the mother wound shape romantic bonds, what becoming the one truly means, how grief and motherhood catalyze deep healing, and why divine union begins with reclaiming self-trust, presence, and inner wholeness before partnership. About The Guest is the best-selling...

Spiritual Freedom: The Secret To Reclaiming Your Soul From Chaos (Tah Whitty)

Wellness + Wisdom with Josh Trent

Are you living from victim consciousness without realizing that you're struggling and sabotaging intimacy because of it? Josh Trent welcomes Tah Witty, Master Intimacy Coach, to the Wellness + Wisdom Podcast, episode 798, to unpack how victim identity wires victim physiology, why lies carried in the body accelerate aging and fuel drama, how the victim villain hero triangle shows up in relationships, healing, and leadership, what the Condor Approach reveals about seeing life from a higher vantage point, and why radical honesty, patience, and refusing to rescue others are the real gateways to...

More Episodes

What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter?

Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations he's ever had.

Josh opens up about hitting rock bottom in 2014... $80,000 in debt, freshly fired, putting his mom in a mental home, and stuffing everything he owned into a duffel bag. That moment became the launchpad for over a decade of deep inner work.

Josh also gets honest about his journey through pornography addiction, his experiences with plant medicine (including a brutal Ayahuasca ceremony where he screamed in a room full of strangers), and why he believes emotional epigenetics means we're not just healing for ourselves but for seven generations forward and back.

This conversation covers what it actually looks like to dismantle an identity built on pain, why safety is a paradox, and how the bridge between knowing and doing is the real final frontier of human growth.

In this episode, Josh Trent uncovers:

(06:30) Breaking down the old identity: the tools and practices Josh used for transformation
(19:02) Is plant medicine a necessity when it comes to transformation?
(34:07) Getting to your root beliefs with the BTFA practice: a step-by-step breathwork walkthrough
(58:45) Traditional talk therapy vs somatic approaches
(01:11:23) Understanding addiction as disconnection and the trap of trading one addiction for another
(01:27:05) Facing your biggest fear in real-time: how Alec nearly shut down his podcast
(01:41:24) Emotional epigenetics and why we unconsciously pass patterns down through generations
(01:53:58) The single most powerful practice: emotional inventory

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