The Pedalshift Project 073: Yoga for bike touring
The Pedalshift Project: Bicycle Travel Adventures
Release Date: 03/16/2017
394: Florida Coast Part 1
The Pedalshift Project: Bicycle Travel Adventures
The first day of the Florida Coast adventure starts from the cooler air of Jacksonville, carrying me south through a series of beach towns on the way to a state park outside of St. Augustine with two entrances… the short way has a locked gate… would I be able to get through or have to go all the way back around (complete with extra miles) to get to camp? Pedalshift 400 Live Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well? Florida Coast Part 1...
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393: Florida Coast Preview
The Pedalshift Project: Bicycle Travel Adventures
My annual tradition of a winter ride in the sunshine state continues! Unlike past years, I’m shaking things up with the start and focusing on a coastal ride along the East Coast Greenway before turning inland. But the Florida Coast is the name of the game for this adventure, and on this episode we preview the ride! Florida Coast Preview The ride Jacksonville to WDW over 4 days! East Coast Greenway! A ferry! Mostly coastal riding with the ocean over my left shoulder (who knew?) Revisting the Florida Coast to Coast Trail Riding all the way to my finish line resort at WDW (no Lyfts at the end...
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Best of Pedalshift 292: Touring Bike Essentials
The Pedalshift Project: Bicycle Travel Adventures
I ride three different bikes for touring, and each one has plusses and minuses depending on what kind of ride I’m looking for. But if you’re new to bike touring or looking for another bike, what should you be thinking about? On this episode, the things I look for in a touring bike! .
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392: eBike Range Test Takeaways
The Pedalshift Project: Bicycle Travel Adventures
So I successfully rode 75 miles on a single charge of my eBike battery (with a little bit of a top off!). What did I learn from the adventure and what does it mean for future trips with my ebike? eBike Range Test Takeaways 75ish miles is pretty great with a little top off… that’s amazing for the C&O and other reasonably flat terrain! 1.Battery Management is Key •The ride underscored the importance of efficient battery use. Keeping the e-bike battery between 20% and 80% for everyday use is recommended, but for extended trips, charging to 100% proved essential. However, overuse...
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391: eBike Range Test Part 1
The Pedalshift Project: Bicycle Travel Adventures
On this episode we ride from my cabin to Cumberland, MD on the C&O towpath to see if we can squeeze 75 miles out of my eBike battery! With only one real opportunity to top off, this is a real test with fairly unfun consequences if I run out… did I make it or did I have to pedal the last bit without that little extra boost? Quick programming note… this episode is a beast, so I’m going to do takeaways next episode… feel free to listen to this one in chunks as it’s over an hour!
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390: eBike Range Test Preview
The Pedalshift Project: Bicycle Travel Adventures
On this episode we turn the page back to last fall when I did a secret mini tour with a big purpose… to test the range of my eBike battery on the C&O trail! Can I stretch one full charge enough to get a full day’s ride in with all of the pedal assist I want? Let’s find out the hard way! eBike Range Test Preview The ride Cabin to Cumberland, road and trail 1 day, 1 charge* eBike! The idea Can I stretch the battery enough to get me 75.1 miles from cabin to Cumberland? Learning about range Learning about methods to conserve power Can I pedal this bike comfortably without pedal...
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389: 2025 Bicycling Goals
The Pedalshift Project: Bicycle Travel Adventures
On this edition of the pod, we kick off 2025 with the intent to make it a year of celebration in a time of loss for me. But celebration is more fun, so let’s do that. 2014’s trip was a shout out to my grandmother and 2025 now has to be the same for my dad, who passed away at his home in NY just before Christmas. So, what are we doing by bike to celebrate his life and all sorts of other things? Celebrating plans already made, and taking care of yourself - yes, I’m in western NY for a few weeks this winter but I’m taking some time to ride my ride in Florida. Familiar trip...
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Best of Pedalshift 270: Winter Fitness and Bike Maintenance
The Pedalshift Project: Bicycle Travel Adventures
With a bunch of snow and ice on the ground where I’m at, it’s a good time to focus on things that will help bike tours coming after the thaw. On this episode, an update on my winter fitness goals, what I’m doing to keep it going plus some ideas on winter bike maintenance. .
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388: Pedalshift Holiday Spectacular 2024
The Pedalshift Project: Bicycle Travel Adventures
Shifty Saves the Holidays! It's an annual tradition around here that we celebrate the holidays with my senior executive producer and best buddy Shifty the Elf celebrating the year that has been. This year, in a nearly all elf-driven plot, our guy Shifty finds the magic in 2024 to make the holidays special once again. Happy holidays all, and see you in 2025!
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Best of Pedalshift 231: Exploring Bikepacking
The Pedalshift Project: Bicycle Travel Adventures
I’ll admit, I’ve been bikepacking curious for a while. As my touring continues to expand and evolve I’m thinking more about bikepacking options and I thought I’d share the process on the pod. Join me, won’t you? .
info_outlineHow do I class up this podcast? Easy... ask my better half to come on the show and chat up how great yoga is for bike touring! On this episode of the pod, we discuss yoga for bike tourists with Kimberly Wilson, founder and owner of Tranquil Space yoga studios in Washington, DC. Plus connections and more! Hey it's the direct download link for The Pedalshift Project 073: Yoga for bike touring
Reach out to the show via email, Facebook, Twitter and Instagram. Don't forget to join the newsletter too. Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet - all welcome. Email the show at [email protected] or call the lightly-used Pedalshift voicemail line at (202) 930-1109.
The Interview: Kimberly Wilson on yoga for bike touring
Good resource mentioned
Pedal Stretch Breathe by Kelli Refer is broader than yoga for bike touring, but it's the best yoga and bikes zine out there!Connections
Turns out we tied!
Bike oasis
Cool pods and pics
Pedalshift Society
A big thank you to all of the monthly supporters of the show! If you like what you hear, you can help me keep the show listener-supported while expanding the offerings. Five bucks, two bucks or even 1 helps with the costs of hosting the podcast and the website, and you can do it for a bit and cancel anytime. One-shot support is welcome if you’re not into the small monthly thing. Check it out and join at pedalshift.net/society. And society members please go to pedalshift.net/stickers and let me know where to send some Pedalshift stickers to you! On to the Society! Ethan Georgi Matt Buker Kimberly Wilson Caleb Jenkinson Cameron Lien Andrew MacGregor Michael Hart Josiah Matthews Keith Nagel Brock Dittus Thomas Skadow Michael Riscica Seth Krieger Marco Lo Terrance Manson Noah Schroer Harry Telgadas John Sikorski Richard Killian Chris Barron Scott Taylor Brian Hren Mark Van Raam Brad Hipwell Paul Mulvey Stuart Buchan Todd Stutz Mr. T Roxanna Arning And all anonymous and past contributors for helping make this show happen!
Music
The Pedalshift Project theme is America courtesy of Jason Kent off his self-titled solo album. Check out his band Sunfields' latest release, Habitat, wherever cool music resides. And a little birdy tells me Jason's recording some new music. More when I know...