Next Level Guy
219 – Brain Healing, Deep Sea Living & Human Performance with Dr. Deep Sea "Take charge of you. You are 100% in charge. Don’t stop learning. Don’t stop looking. Don’t stop exploring." — Dr. Joseph Dituri 🎙️ Meet Dr. Joseph Dituri — Navy Diver. Hyperbaric Pioneer. Brain Rebuilder. What happens when a Navy diver and hyperbaric researcher locks himself underwater for 100 days to heal his brain? Dr. Joseph Dituri—better known as Dr. Deep Sea—is a retired U.S. Navy Commander, hyperbaric researcher, and biomedical pioneer who quite literally dove headfirst into scientific...
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#218 Cracked Open – Carly Wopat on Turning Pain Into Purpose! 🎙️ Meet Carly Wopat — Athlete. Fighter. Soul-Seeker. "Every time I’ve gone through something difficult, it’s cracked me open—and from that space, something new could grow." — Carly Wopat What happens when everything you thought defined you—athlete, twin, high achiever—is suddenly gone? For Carly Wopat, the answer wasn’t to break. It was to rebuild. After the devastating loss of her twin sister, Carly didn’t just survive—she started a relentless journey of transformation. From volleyball stardom to the...
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#217 – Erika Ettin: Fix Your Dating Profile, Stop Overthinking & Master Online Dating "If you’re struggling with dating, the problem isn’t the apps, the city, or your age—it’s how you’re using them. Be intentional, be confident, and most of all—be yourself." – Erika Ettin Dating in the modern world is a battlefield of swipes, texts, and ghosting—and if you’re not playing the game right, you’re getting left behind. That’s where Erika Ettin comes in. She’s not just a dating coach; she’s a strategist, a game-changer, and the secret weapon behind thousands of...
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#216 – Ermina Isanovic: Rewire Your Mind, Break Negative Patterns & Create Lasting Change "Your thoughts create your reality. If you’re stuck in a cycle of negativity, it’s not because you’re broken—it’s because your mind has been trained that way. The good news? You can rewire it. With the right tools, you can break patterns, shift your mindset, and start living the life you actually want." – Ermina Isanovic Today’s guest is Ermina Isanovic, a powerhouse in the world of psychotherapy, CBT, hypnotherapy, and coaching. Ermina isn’t just a skilled and compassionate...
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#215 – Louee Dessent-Jackson: Bringing History to Life, YouTube Success & Following Your Passion "Most people think history is just dates and battles, but it’s the personal stories that make it real. I wanted to create something where you don’t just learn about history—you experience it. Whether it’s marching in Napoleon’s army, standing in a Viking shield wall, or surviving in a WWII tank, Survive History is all about putting you in the moment." – Louee Dessent-Jackson You can find the show-notes at: https://www.nextlevelguy.com/loueedessentjackson/ Today’s guest is Louee...
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#214 Unbreakable: Damien Rider on Resilience, Extreme Challenges & Mental Mastery Today’s guest is Damien Rider with a focus on Pushing Limits and Building Resilience! You can listen to the episode and review the amazing show-notes at: https://www.nextlevelguy.com/damienrider214/ Damien Rider is an adventurer, extreme endurance athlete, and world record holder whose feats defy logic and push the boundaries of human performance. Recognized as the Men’s Health Man of the Year and a two-time Australian of the Year nominee, Damien has built himself into one of the world’s fittest...
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#213 Stephan Kesting: Surviving the Wild – Perseverance, Problem-Solving & Mental Strength Today’s guest is Stephan Kesting, who is an adventurer, firefighter, and lifelong martial artist who thrives in high-pressure situations. Whether navigating the remote Arctic, making split-second decisions as a firefighter, or battling on the mats as a Brazilian Jiu-Jitsu black belt, he has spent his life mastering the art of resilience. You can review the show-notes at: https://www.nextlevelguy.com/stephankesting213/ For over 40 years, Stephan has crisscrossed the Canadian North, leading...
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#212 Spencer Hoffman: Unlocking Nature’s Secrets – The Hidden World of Insects, Wildlife & YouTube! Today's guest is: Spencer Hoffman-Edminster! Today's topic is 'MyWildBackyard: Uncovering Nature’s Hidden World'! The show-notes (and other goodies) can be found at: https://www.nextlevelguy.com/spencerhoffman212/ Welcome to MyWildBackyard, where Spencer explores the secret lives of the tiny creatures living all around us! From the hidden corners of your yard to the most overlooked spaces in your home, an entire world of fascinating insects and spiders is waiting to be...
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#211 Rosie Miller (@rosierollz) on how to express yourself through BJJ! Today’s guest is Rosie Miller, @rosierollz, a BJJ Brown Belt and a Performance & Mindset Coach You can listen and view the show-notes at: https://www.nextlevelguy.com/rosiemiller211/ Rosie Miller is a Brazilian Jiu-Jitsu brown belt under Andre Galvao, a seasoned competitor, and a dedicated performance coach with over a decade of experience in both training and competition. She has worked with some of the biggest names in the sport, including Atos, IBJJF, and FloGrappling, as a writer and content creator. Her...
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#210 Dr. Mike Piekarski: Injury Prevention, Rehab & Training Smart for BJJ! Today’s guest is Dr Mike Piekarski! You can listen to the show, and review the show-notes at: Meet Dr. Mike Piekarski, aka "Doctor Kickass"—a Doctor of Physical Therapy, BJJ black belt, and former MMA fighter on a mission to keep combat athletes in peak condition. With firsthand experience in the demands of grappling, striking, and fighting, Dr. Mike bridges the gap between rehab and performance, helping fighters recover smarter, train harder, and prevent injuries before they happen. Whether...
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Listen here
The show notes are available at: https://www.nextlevelguy.com/ajharbinger34/
What we cover
- Who he is
- The Art of Charm and why you need to check it - obtain improved social skills, better confidence and get better with the opposite sex
- What being 'social' actually is and why you should analyse and improve your social abilities as soon as possible. Why do we need to be social?
- Can you learn to be social or are you born with a level of social ability?
- How the Art of Charm was built, where the need came from and what they teach.
- Does he seem particular pain points with modern men - where do we struggle with our social abilities mainly?
- Why he started to work on social skills and teach others - how helping others has allowed him to heal an old self-esteem issue
- Social anxiety vs just not feeling it - how do you know when to seek help
- How the mind builds new abilities - how should you work on changing your social skills and becoming 'more social'
- Building data points and why it is important
- Identification of poor social communication
- A breakdown on how to improve social skills - things to focus on in each interaction
- Context: Emotional vs logical - how it affects social interactions
- How you can become a better storyteller - learn to tell stories that will make people remember you
- A great challenge that you can undertake today to build better connections with those around you
- Why you need to learn how to become vulnerable around others - an example using my own experience!
- How you can build a social circle, regardless of the environment or location you start in - AJ provides a brilliant framework on how to build a social life, block by block
- How you can overcome the panic and nerves you will initially learn when you are working on building up your social skills (can be applied to any skill you wish to learn)
- Routines and practices that AJ recommends all men build into their lives
- Has the implementation of modern-day technology ruined modern men's social skills
- How you can overcome rejection - why you should actually seek it to overcome it
- Confrontation - how to become better at it
- What has AJ learn from running his own podcast and the similarities of successful people?
- How AJ's science background has helped him be more social and an example when his attempt at being social went wrong!
- PAssing on social skills - how to ensure that you raise the men of the future to be social
- How we can keep in touch with AJ and the 'Art of Charm'
- A little-known fact about him that he rarely tells
- And so much more …
Connect with the Guest
- Who's AJ?
- View the Art of Charm here
- Subscribe to the Art of Charm podcast here
- View the Art of Charm Challenge here
- Follow the Art of Charm on Twitter here
- Like the Art of Charm on Facebook here
- Follow AJ on Instagram here
- Follow the Art of Charm on Instagram here
- Apply to take part in an Art of Charm workshop here
Something to reflect on
Subscribe to the podcast
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