#157 Kelsi Sheren’s Integration Process with Psychedelic Therapy
Release Date: 12/05/2024
#182 Uncovering Health Benefits within Common Household Products
Hart2Heart with Dr. Mike Hart
In this solo episode, Dr. Mike Hart shares practical household changes to improve your health. He covers the benefits of fluoride-free water, clean air using purifiers and snake plants, and safer cooking with titanium cookware. Dr. Hart also explains why switching to glass containers and optimizing your sleep environment can make a big difference in daily wellness. Packed with actionable tips and product recommendations to support your health journey. (Air Purifier) (00:00) Introduction to Household Health Improvements (01:00) The Benefits of Fluoride-Free Water (02:00) “The...
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#181 Breaking the Prescription Cycle: Empowering Health with Dr. Kwadwo
Hart2Heart with Dr. Mike Hart
In this episode of The Heart to Heart podcast, Dr. Mike Hart welcomes back Dr. Kwadwo Kyeremanteng to discuss his new book, 'Prevention Over Prescription.' The conversation covers various aspects of health, focusing on how to avoid the need for medications by adopting healthier lifestyle choices. Key topics include the importance of nutrition, particularly increasing protein intake, consistent exercise, and stress management techniques.Dr. Kyeremanteng emphasizes the role of sleep quality, community building, and finding a purpose in life as essential pillars of health. Both doctors share...
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#180 Why Your Clean Diet Might Be Wrong: My Omega-3 and Inflammation Findings
Hart2Heart with Dr. Mike Hart
In this solo episode, Dr. Mike Hart delves into the surprising results of his recent fatty acid test. Despite maintaining a clean diet that excludes seed oils and includes supplements like Omega-3 fatty acids, the test revealed elevated levels of inflammation markers. The episode covers detailed analysis of Omega-3 index, EPA, DHA, and AA levels, and the significance of each in cardiovascular health and inflammation. Dr. Hart discusses dietary changes, such as increasing EPA intake and eliminating almond butter, to address these findings. He also plans to retest in the future and monitor...
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#179 The Truth About TRT and Estrogen
Hart2Heart with Dr. Mike Hart
Are testosterone injections destroying your hair—or your sex drive? In this no-nonsense episode of Hart2Heart, Dr. Mike Hart welcomes back men's health coach Ali Gilbert for a deep dive into testosterone replacement therapy (TRT), estrogen panic, and what’s really driving results in men’s health. They explore the truth about DHT and Finasteride, the emotional and physical effects of HCG, the difference between injections vs. creams, and the most common mistakes men make when trying to optimize hormones. Plus: how your cardio might be more anabolic than you think. Ali also shares her...
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#178 The Path to Sexual Freedom | Feminine Energy, BDSM & Reclaiming Submission with Nicolle Hodges
Hart2Heart with Dr. Mike Hart
In this episode of Hart2Heart, Dr. Mike Hart sits down with returning guest, Nicolle Hodges for a raw, honest conversation about her journey through love, identity, and desire. What happens when polyamory no longer feels expansive, and actually leaves you emotionally scattered? Nicolle shares how stepping into a monogamous relationship helped her reconnect with her feminine energy and finally feel safe enough to surrender. She opens up about the surprising grief that came with letting go, including a powerful ritual to release the future she once imagined. The two also explore BDSM as a form...
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#177 Sleep Apnea: The Hidden Fix for Energy, Focus, and Lifelong Wellness
Hart2Heart with Dr. Mike Hart
In this episode of Hart2Heart with host Dr. Mike Hart sits down with sleep expert Andrew Holmes about the real impact of sleep apnea, the power of CPAP therapy, and why REM and deep sleep matter more than you think. Together, they cover how home sleep testing compares to traditional labs, what poor sleep does to your hormones and cognition, and the most effective ways to treat sleep apnea and reclaim your energy. Guest Bio and Links: Andrew Holmes is a registered polysomnographic technologist and founder of Sleep Efficiency, a Canadian sleep diagnostics and consulting service. With over two...
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#176 The Rogue Lawyer & Dr. Mike Hart Uncensored: Trump, Media Manipulation, and the Conservative Choke
Hart2Heart with Dr. Mike Hart
After Canada's shocking Conservative defeat, Dr. Mike Hart sits down with The Rogue Lawyer, Phillip Millar to dissect what went wrong, who's to blame, and how to fix our cultural crisis. They kick things off by unpacking the election results - how a lead slipped away, why young people seem so checked out, and what it says about where Canada’s headed. They also talk about how our military’s falling apart, why young men are lost, and how people like Andrew Tate are filling the gap left by weak leadership and even weaker culture. Lastly, they dig into the safe supply drug programs, the rise...
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#175 Dr. Hart: What I Eat in a Day
Hart2Heart with Dr. Mike Hart
In this Hart2Heart episode, Dr. Hart dives into what he eats every day and why he chooses those foods. He breaks down the science behind it all, like his supplement routine, when he eats, and what helps him sleep better. You'll see how he juggles lots of protein, brain food, and a flexible plan, while still treating himself now and then. Resources: Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces today’s solo topic: “What I eat in a day” (1:45) Morning routine and shake...
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#174 Dr. Hart’s Supplement Stack | What I Take and Why
Hart2Heart with Dr. Mike Hart
In this episode of Hart2Heart, Dr. Mike Hart breaks down his comprehensive supplement stack, divided into morning, afternoon, pre-workout, and nighttime routines. From neuroprotective agents like saffron and acetyl-L-carnitine to mitochondrial powerhouses like PQQ and CoQ10, each choice is supported by clinical studies and biochemical rationale. Dr. Hart also breaks down how to enhance brain function, support cardiovascular health, improve sleep, and optimize hormonal balance. Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr....
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#173 How to Use ChatGPT to Make Sense of Your Health Data
Hart2Heart with Dr. Mike Hart
In this episode of Hart2Heart, Dr. Mike Hart dives into basic tips and tricks on how to use ChatGPT to make sense of your health data. Dr. Hart explains how to use AI for medical reports and blood work to getting personalized health tips. Dr. Hart also walks through how it can help with everything from creating daily wellness routines and supporting mental health to doing your own health research and even understanding genetic test results. Dr. Hart stresses that AI is not a replacement for a real doctor but can be a powerful tool, helping you feel more informed, and well versed in your own...
info_outlineIn this episode of Hart2Heart, Dr. Mike Hart welcomes Kelsi Sheren back to discuss her advocacy for alternative therapies, including her testimony before government bodies on the benefits of psychedelics for veterans and mental health as a whole. She shares her clinical trial experience with synthetic psilocybin and the challenges in accessing such therapies due to bureaucratic red tape. Kelsi shares the importance of integration in healing, the proper ways to integrate plant medicine, the stigma surrounding men’s mental health, and practical tools like breathwork to manage PTSD and anxiety.
Guest Bio and Links:
Kelsi Sheren is a veteran, author, TEDx speaker, and mental health advocate specializing in alternative therapies for trauma. A passionate coach, Kelsi has also appeared on Jordan B. Peterson's podcast and testified before the Canadian Parliament on emerging treatments for PTSD.
Listeners can learn more about Kelsi Sheren at her website, and on IG @kelsie_sheren
Show Notes:
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(0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart
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(0:15) Dr. Hart welcomes returning guest, Kelsi Sheren back to the show
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(1:00) Kelsi’s advocacy for psychedelics
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(4:30) Exploring the effects of synthetic psilocybin
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(7:00) Barriers to accessing psychedelic therapies
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(8:30) "Health Canada was more willing to electrocute me than give me a mushroom."
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(10:30) Integration and coaching techniques
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(17:00) Integration techniques
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(24:00) “The medicine starts once you say ‘yes’.”
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(28:00) Challenges and stigmas in mental health
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(32:00) Addressing masculinity and femininity
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(37:00) The power of connection and emotional vulnerability
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(39:30) Listening vs. solution-solving in conversation
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(43:00) Breathwork and managing PTSD
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(53:00) Holistic approaches to health
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(59:00) Final thoughts
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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.
Connect on social with Dr. Mike Hart:
Social Links:
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Instagram: @drmikehart
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Twitter: @drmikehart
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Facebook: @drmikehart