Sitting Practice: Sit up or Sit down?
OM Pod
Sequence to prepare for sitting practice, or sitting at your desk! Presented as a supportive introduction to sitting practice in Lunlunta, Argentina in April, 2024 at the Guitar Circle/Orchestra of Crafty Guitarists course. If you were at the course, here is a recording to help you continue and deepen your practice. If you were not at the course, you can tap into this Orchestral Maneuver which comes about as a result of Alexander Technique work with since 1988. Have fun!
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Women Speaking
OM Pod
Today a walk on a mountain (two mountains, actually) airing things out and putting mind-body practices into practice. (Also a peek across at a parallel podcast — — this a preview of an episode that will air there on June 1.)
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Turn, Turn, Turn 1
OM Pod
Lying down R & R to sketch, learn, free movement. Become a body detective: when do the head and pelvis turn in harmony in our daily running about? First we identify and integrate simple movement. Then we move!
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Kaleidoscope 1 ~ ~ ~ Sitting Practice
OM Pod
20 minute meditation born of child's play. Sitting, lying down, or—once you learn it—you can do it anywhere anytime. Join us ~ ~ ~ it's fun!
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Walking Your Walk
OM Pod
8 1/2 minute lesson for finding freedom and lightness in your walking. Practice indoors and then ... take a walk!
info_outline20 minute meditation born of child's play. Sitting, lying down, or—once you learn it—you can do it anywhere anytime.
Join us ~ ~ ~ it's fun!