Ep.5 | Mental health and Red flags in a relationship: Rise above self - victimization
Release Date: 12/13/2024
Ep.32 | Inner Knowing Explained: Trusting Your Intuition & Spiritual Self-Discovery 🦋
StayiN' Wild & Well
In this episode of StayiN' Wild & Well, riN explores the essence of inner knowing — that deep, intuitive connection to your truth. She shares how inner knowing is a deeply personal experience, shaped by your unique jourNey, and offers insights into understanding and trusting it. Through personal reflections and spiritual insights, riN guides listeners to explore: ✨ What inner knowing truly means and how it feels ✨ How to recognize that inner knowing ✨ How we aren't meant to explain ourselves to others ✨ What happens when we ignore our inner knowing This...
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Ep.31 | I Chose Discomfort to Free My Mind | Silent Retreat Transformation
StayiN' Wild & Well
In this transformative episode of StayiN' Wild & Well, riN takes listeners deep into the heart of the forest - sharing her raw and vulnerable experience of a silent retreat like no other. Nestled in a simple treehouse with no heat—save for the warmth of a fire—and no modern comforts like a washroom or running water - riN embarks on a jourNey to confront her innermost self. A year prior, riN meditated with a heartfelt plea for unconditional love, willing to surrender everything for a taste of mental freedom. But as life unfolded, she realized she wasn't showing up as...
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Ep.30 | You thought you ACCEPTED the BREAK-UP!
StayiN' Wild & Well
In this deeply vulnerable episode of StayiN' Wild & Well, riN opens up about her personal experience with separation—sharing raw emotions, shedding tears, and reflecting on the lessons that surfaced along the way. Sometimes, we believe we’ve accepted something. Sometimes, we think we’ve felt it all. But emotions have a way of settling into the body, waiting for the right moment to be released. riN explores the power of accessing grief when it has been bottled up, offering insight into how we can create space for these emotions to move through us rather than remain trapped. She...
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Ep.29 | COPING MECHANISMS - A starter guide on how to over come your coping mechanisms
StayiN' Wild & Well
🌟 Welcome to another empowering episode of StayiN' Wild & Well! 🌟 In this episode, riN delves into the world of coping mechanisms—those patterns and behaviors that help us survive but often hold us back from thriving. With a focus on radical honesty as the first step, riN offers a starter guide for anyone ready to begin breaking free from these limiting patterns. Through a blend of practical strategies and insightful guidance, riN explores: The role of guilt and shame in perpetuating behaviours Why self-compassion is crucial for growth How dopamine influences your...
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Ep.28 | Struggling with ACCEPTANCE
StayiN' Wild & Well
ACCEPTANCE & SELF COMPASSION In this episode of StayiN' Wild & Well, riN dives deep into the challenges surrounding acceptance and the behaviors we may exhibit when we find ourselves struggling with it. She explores the multifaceted nature of acceptance, shedding light on why it can feel so difficult to embrace. With her signature blend of insight and compassion, riN guides listeners through practical steps to invite more acceptance into their lives. She also highlights the importance of self-compassion, especially during the "messy middle" — that space between acceptance and...
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Ep.27 | Why you feel the urge to save others
StayiN' Wild & Well
In this powerful episode riN dives into the urgent, often overwhelming feeling of wanting to save someone—whether it's a friend, a partner, or even a stranger. Why do we feel compelled to rescue others? Is it the "rescuer" archetype, the empath - at play, or is it something deeper, like unresolved trauma or a desire to distract ourselves from our own pain? She breaks down the psychology behind this intense drive to help, why it can be harmful, and how we can learn to step back and let others find their own path. With real-life examples and practical insights, you'll gain a deeper...
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Ep.26 | If you are HEARTBROKEN - Watch this!
StayiN' Wild & Well
This is a deeply reflective episode where I share a personal experience - I explore the complexities of love, heartache, and self-discovery. Have you ever fallen deeply in love - only to find that it was short-lived? In this episode I dive into how these brief but impactful connections can reveal profound - truths about who we are and what we carry inside. Heartbreak is more than just pain—it's an opportunity for growth and healing. I share a powerful realization I had while giving advice to someone else - only to realize it was the wisdom I needed to hear for myself. As we...
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Ep.25 | If you Feel like giving up - this is for YOU
StayiN' Wild & Well
Are you tired? Overwhelmed? Or feel like giving up? You’re not alone. In this episode, we dive deep into the heart of the human experience — the highs, the lows, and everything in between. Life is messy, unpredictable, and often overwhelming, but that’s exactly where its beauty lies. Tune in as we explore the power of resilience, the importance of living fully, and how embracing both the light and dark moments of life can lead you to a deeper sense of purpose. If you’ve ever wondered why you should keep going, this episode will remind you of the strength that lies within you. There is...
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Ep.24 | Why Choosing you is hard
StayiN' Wild & Well
In this episode - I dive deep into the challenges that come with facing yourself—whether it's confronting your fears - embracing your flaws - or simply choosing to prioritize your own growth. Drawing from personal experiences, I share the raw, unfiltered truth about the struggles we all face when trying to stand in our own power. It’s not always easy…but it's always worth it. Join me as I open up about why choosing yourself is not just a decision but a necessity for living an authentic fulfilled life. I explore some of the difficult moments that come with embracing who you are. If...
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Ep.23 | Are you feeling unworthy?
StayiN' Wild & Well
In this powerful episode we dive deep into the roots of self-worth and how our early childhood experiences shape the way we view ourselves in relationships and life. From the subtle behaviors we develop to the unconscious patterns we repeat - we explore how our sense of worthiness can be compromised and why we often feel like we're not enough. Join me as I break down the ways these feelings of unworthiness show up in our lives - whether it's seeking validation, people-pleasing, or pushing away love—and how we can begin to heal and build genuine self-worth. This episode is an...
info_outlineI cut straight to it here - If you are in a relationship and challenged with mental health the last thing I want you to do is victimize yourself.
This victimization keeps you small. It makes it difficult to see the truth behind what you are moving through.
I get personal and share how my victimization had left me blind sighted to the many challenges my relationship faced. When I was able to move beyond victimhood - I could feel into truth (this is what I want for you)
I was able to recognize it was not my fault. I was not the sole cause for the challenges within my relationship and it certainly was not because I had mental health challenges. There was a lack of support within my relationship and beyond this there was an inability to meet me where I was at. This mean the difficulties my partner and I faced was a reflection of both of us - NOT - me and the hurdles I faced.
In this series - I provide you some "red flags" - things to look for if you feel your partner may not be supporting you in the ways you want and need.
Who is SabriNa Lise: A registered holistic nutritionist, health and wellness coach - and a mental health advocate passionate about helping clients navigate the ups and dowNs of their jourNey towards better health and change their well-being for good.
Instagram: mindbodyspirit.work
Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance.