Ep.32 | Inner Knowing Explained: Trusting Your Intuition & Spiritual Self-Discovery 🦋
StayiN' Wild & Well
In this episode of StayiN' Wild & Well, riN explores the essence of inner knowing — that deep, intuitive connection to your truth. She shares how inner knowing is a deeply personal experience, shaped by your unique jourNey, and offers insights into understanding and trusting it. Through personal reflections and spiritual insights, riN guides listeners to explore: ✨ What inner knowing truly means and how it feels ✨ How to recognize that inner knowing ✨ How we aren't meant to explain ourselves to others ✨ What happens when we ignore our inner knowing This...
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Ep.31 | I Chose Discomfort to Free My Mind | Silent Retreat Transformation
StayiN' Wild & Well
In this transformative episode of StayiN' Wild & Well, riN takes listeners deep into the heart of the forest - sharing her raw and vulnerable experience of a silent retreat like no other. Nestled in a simple treehouse with no heat—save for the warmth of a fire—and no modern comforts like a washroom or running water - riN embarks on a jourNey to confront her innermost self. A year prior, riN meditated with a heartfelt plea for unconditional love, willing to surrender everything for a taste of mental freedom. But as life unfolded, she realized she wasn't showing up as...
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Ep.30 | You thought you ACCEPTED the BREAK-UP!
StayiN' Wild & Well
In this deeply vulnerable episode of StayiN' Wild & Well, riN opens up about her personal experience with separation—sharing raw emotions, shedding tears, and reflecting on the lessons that surfaced along the way. Sometimes, we believe we’ve accepted something. Sometimes, we think we’ve felt it all. But emotions have a way of settling into the body, waiting for the right moment to be released. riN explores the power of accessing grief when it has been bottled up, offering insight into how we can create space for these emotions to move through us rather than remain trapped. She...
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Ep.29 | COPING MECHANISMS - A starter guide on how to over come your coping mechanisms
StayiN' Wild & Well
🌟 Welcome to another empowering episode of StayiN' Wild & Well! 🌟 In this episode, riN delves into the world of coping mechanisms—those patterns and behaviors that help us survive but often hold us back from thriving. With a focus on radical honesty as the first step, riN offers a starter guide for anyone ready to begin breaking free from these limiting patterns. Through a blend of practical strategies and insightful guidance, riN explores: The role of guilt and shame in perpetuating behaviours Why self-compassion is crucial for growth How dopamine influences your...
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Ep.28 | Struggling with ACCEPTANCE
StayiN' Wild & Well
ACCEPTANCE & SELF COMPASSION In this episode of StayiN' Wild & Well, riN dives deep into the challenges surrounding acceptance and the behaviors we may exhibit when we find ourselves struggling with it. She explores the multifaceted nature of acceptance, shedding light on why it can feel so difficult to embrace. With her signature blend of insight and compassion, riN guides listeners through practical steps to invite more acceptance into their lives. She also highlights the importance of self-compassion, especially during the "messy middle" — that space between acceptance and...
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Ep.27 | Why you feel the urge to save others
StayiN' Wild & Well
In this powerful episode riN dives into the urgent, often overwhelming feeling of wanting to save someone—whether it's a friend, a partner, or even a stranger. Why do we feel compelled to rescue others? Is it the "rescuer" archetype, the empath - at play, or is it something deeper, like unresolved trauma or a desire to distract ourselves from our own pain? She breaks down the psychology behind this intense drive to help, why it can be harmful, and how we can learn to step back and let others find their own path. With real-life examples and practical insights, you'll gain a deeper...
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Ep.26 | If you are HEARTBROKEN - Watch this!
StayiN' Wild & Well
This is a deeply reflective episode where I share a personal experience - I explore the complexities of love, heartache, and self-discovery. Have you ever fallen deeply in love - only to find that it was short-lived? In this episode I dive into how these brief but impactful connections can reveal profound - truths about who we are and what we carry inside. Heartbreak is more than just pain—it's an opportunity for growth and healing. I share a powerful realization I had while giving advice to someone else - only to realize it was the wisdom I needed to hear for myself. As we...
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Ep.25 | If you Feel like giving up - this is for YOU
StayiN' Wild & Well
Are you tired? Overwhelmed? Or feel like giving up? You’re not alone. In this episode, we dive deep into the heart of the human experience — the highs, the lows, and everything in between. Life is messy, unpredictable, and often overwhelming, but that’s exactly where its beauty lies. Tune in as we explore the power of resilience, the importance of living fully, and how embracing both the light and dark moments of life can lead you to a deeper sense of purpose. If you’ve ever wondered why you should keep going, this episode will remind you of the strength that lies within you. There is...
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Ep.24 | Why Choosing you is hard
StayiN' Wild & Well
In this episode - I dive deep into the challenges that come with facing yourself—whether it's confronting your fears - embracing your flaws - or simply choosing to prioritize your own growth. Drawing from personal experiences, I share the raw, unfiltered truth about the struggles we all face when trying to stand in our own power. It’s not always easy…but it's always worth it. Join me as I open up about why choosing yourself is not just a decision but a necessity for living an authentic fulfilled life. I explore some of the difficult moments that come with embracing who you are. If...
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Ep.23 | Are you feeling unworthy?
StayiN' Wild & Well
In this powerful episode we dive deep into the roots of self-worth and how our early childhood experiences shape the way we view ourselves in relationships and life. From the subtle behaviors we develop to the unconscious patterns we repeat - we explore how our sense of worthiness can be compromised and why we often feel like we're not enough. Join me as I break down the ways these feelings of unworthiness show up in our lives - whether it's seeking validation, people-pleasing, or pushing away love—and how we can begin to heal and build genuine self-worth. This episode is an...
info_outlineIn this deeply vulnerable episode of StayiN' Wild & Well, riN opens up about her personal experience with separation—sharing raw emotions, shedding tears, and reflecting on the lessons that surfaced along the way. Sometimes, we believe we’ve accepted something. Sometimes, we think we’ve felt it all. But emotions have a way of settling into the body, waiting for the right moment to be released.
riN explores the power of accessing grief when it has been bottled up, offering insight into how we can create space for these emotions to move through us rather than remain trapped. She speaks to the profound truth that every feeling—joy, sadness, loss, love—is an essential part of the human experience.
Through the lens of soul contracts, mirroring, and divine purpose, riN reflects on how relationships serve as our greatest teachers. She shares how triggers are invitations to deepen our self-awareness, and why curiosity—not resistance—can transform our healing jourNey. In this episode, riN reminds us to be mindful of the stories our minds create and to return to the wisdom of the heart and soul.
✨ This episode is for you if:
You are navigating the pain of separation or loss.
You struggle to access your grief or emotions.
You want to better understand the purpose of your relationships.
You are curious about soul contracts, mirroring, and the deeper meaning behind connections.
You are on a path of self-discovery and looking for guidance on healing.
Time stamps:
1:50 - Plant medicine jourNey - Intention
2:27 - Falling into another - who helped me
7:00 - JourNey towards self
8:30 - Grieving two people at the same time
9:00 - Learning to hold space for self - rIN cries
10:00 - Feeling grief and pain - but there is a blockage - you cannot get the emotions out
12:20 - Sometimes things are too painful to feel
13:00 - riN talks about her eating disorder - TRIGGER WARNING ( #eatingdisorderawareness )
14:00 - How a break up can be the catalyst - to your healing jourNey
15:40 - Fear of death - riN shares how she was afraid to die (she gets emotional and cries)
17:59 - Karmic relationships - riN shares how her and her partner had a karmic relationship
18:20 - Wanting to be seen and heard 19:30 - Repeat in history - Why the break up ( #breakup )
20:30 - Relationship - Being your greatest teacher
21:06 - Relationship - Mirrors & triggers ( #triggers )
22:40 - We create dynamics in relationships (#relationship )
23:26 - Growing apart
26:55 - Acts of service when trying to be loved (#actsofservice )
27:00 - Losing everything if it meant freedom
28:00 - Ancesteral wounding
29:20 - Self love ( #selflove )
30:38 - We need different modalities to help us feel ( #somatichealing )
31:23 - Blessed to have loved - riN gets emotional ( #marriage )
31:55 - Everyone we meet is apart of the journey ( #spiritualjourney )
32:00 - Saying goodbye to a life ( #divorce)
32:36 - Deeper meaning
33:35 - Stories of the mind ( #rewireyourbrain )
About riN:
SabriNa, also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. The name 'riN' represents 'realizing one's inner nature,' embodying her mission to help individuals reconnect with their authentic selves. As a dedicated health and wellness coach and mental health advocate, riN empowers her clients to navigate their unique jourNeys toward holistic health and well-being. She guides individuals to transcend personal limitations, rediscover their true potential, and embrace lasting transformation for profound personal growth.
🔗 Connect with riN:
🌎 Website: sabrinalemay.com
📸 Instagram: mindbodyspirit.work
✉️ Email: [email protected]
🎥 Subscribe: @sab-riN-a
🌟 Don’t forget to like, comment, and subscribe for more insights on personal growth, spirituality, and holistic wellness.
⚠️ Please note: All content shared on this channel reflects personal experiences and insights and is not intended as professional advice. For personalized guidance, always consult a qualified healthcare provider. This content is distinct from riN’s practice as a JourNey coach and holistic nutritionist.