StayiN' Wild & Well

I am so happy to have you here. It's been quite the jourNey - from my own personal challenges with OCD, an Eating "Disorder" - to health anxiety and depression - there has always been one common factor - my desire to help others one day. Healing can be hard - but it can also be empowering and fun - it's this beautiful unpredictable - adveNture. It is life It is the raw The real The truth seeker It is the peeling back of all the layers Your true uncovering It is finally choosing - that what rests beyond the fear is the answers you have been looking for. So here is to the jourNey in the making. I hope you enjoy the content and that you are guided along the way - empowered in knowing there is nothing you cannot over come. Here is to StayiN’ Wild & Well! ✌🏼🦋💋🤍 With love, riN xox

Ep.32 | Inner Knowing Explained: Trusting Your Intuition & Spiritual Self-Discovery 🦋 02/20/2025

Ep.32 | Inner Knowing Explained: Trusting Your Intuition & Spiritual Self-Discovery 🦋 In this episode of StayiN' Wild & Well, riN explores the essence of inner knowing — that deep, intuitive connection to your truth. She shares how inner knowing is a deeply personal experience, shaped by your unique jourNey, and offers insights into understanding and trusting it. Through personal reflections and spiritual insights, riN guides listeners to explore: ✨ What inner knowing truly means and how it feels ✨ How to recognize that inner knowing ✨ How we aren't meant to explain ourselves to others ✨ What happens when we ignore our inner knowing This episode is an invitation to embrace your inner guidance, honour your truth, and connect with the wisdom that lives within you - your personal truth - along your spiritual jourNey Time stamps: 1:40 - What riN means when she says "connect to your inner knowing" 3:02 - riN walk you through how you can connect to that inner knowing 4:00 - riN shares how we need our ego 5:45 - How spirituality does not fit within a box 6:45 - Spirituality & faith is an individual personal experience 7:15 - What riN means by connecting to your truth 8:00 - How we identify 8:58 - Spirituality has become trendy 10:00 - It is also important to use our logical mind 11:00 - How inner knowing is a feeling and cannot be described 12:55 - The more we ignore the inner knowing the deeper we will have to go - because it doesn't go away 15:37 - Ego and spirit dances together About riN: SabriNa, also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. The name 'riN' represents 'realizing one's inner nature,' embodying her mission to help individuals reconnect with their authentic selves. As a dedicated health and wellness coach and mental health advocate, riN empowers her clients to navigate their unique journeys toward holistic health and well-being. She guides individuals to transcend personal limitations, rediscover their true potential, and embrace lasting transformation for profound personal growth. 🔗 Connect with riN: Website: Instagram: Email: [email protected] Subscribe: 🌟 Don’t forget to like, comment, and subscribe for more insights on personal growth, spirituality, and holistic wellness. ⚠️ Please note: All content shared on this channel reflects personal experiences and insights and is not intended as professional advice. For personalized guidance, always consult a qualified healthcare provider. This content is distinct from riN’s practice as a JourNey coach and holistic nutritionist. /episode/index/show/2a908e61-8caa-406d-af21-d4cffbac84bb/id/35365505

Ep.31 | I Chose Discomfort to Free My Mind | Silent Retreat Transformation 02/20/2025

Ep.31 | I Chose Discomfort to Free My Mind | Silent Retreat Transformation In this transformative episode of StayiN' Wild & Well, riN takes listeners deep into the heart of the forest - sharing her raw and vulnerable experience of a silent retreat like no other. Nestled in a simple treehouse with no heat—save for the warmth of a fire—and no modern comforts like a washroom or running water - riN embarks on a jourNey to confront her innermost self. A year prior, riN meditated with a heartfelt plea for unconditional love, willing to surrender everything for a taste of mental freedom. But as life unfolded, she realized she wasn't showing up as authentically as she desired. Spirit answered her call, leading her to the woods not for a luxurious escape, but for an uncomfortable, soul-deep reckoning. Facing a year marked by profound loss and grief, riN's OCD had surged, bringing coping mechanisms to the forefront that tried to shield her from the rawness of her emotions. This retreat wasn't just about silence—it was about feeling. Feeling the discomfort, the grief, the darkness. It was about truly listening to that quiet, inner voice she'd often silenced. Join riN as she shares the lessons learned from this powerful, uncomfortable, and ultimately freeing experience in the wilderness. SabriNa, also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. The name 'riN' represents 'realizing one's inner nature,' embodying her mission to help individuals reconnect with their authentic selves. As a dedicated health and wellness coach and mental health advocate, riN empowers her clients to navigate their unique journeys toward holistic health and well-being. She guides individuals to transcend personal limitations, rediscover their true potential, and embrace lasting transformation for profound personal growth. #silentretreat #ocdrecovery #mentalhealthjourney #grief #seperation #selfdiscovery Time stamps: 3:00 - Going into the woods and face yourself 4:58 - OCD - Coping mechanisms poping up 6:00 - Anxiety - being away 7:00 - wanting the discomfort - showing the brain "I can" 11:00 - Listening to that voice within' - we hear it but we dont listen to it 12:24 - What the days looked like 14:00 - The way the brain chatters 18:00 - The body uncomfortable with the change 20:00 - Losing friendships - The willingness to lose them all again 21:33 - The JourNey we are here for 24:00 - The definition of - N - riN shares some writting a friend wrote her 25:22 - riN's realization 28:00 - The JourNey doesn't end 30:00 - You don't know how strong you are 31:13 - Lessons learned 37:00 - Cherishing connections 🔗 Connect with riN: Website: Instagram: Email: [email protected] Subscribe: 🌟 Don’t forget to like, comment, and subscribe for more insights on personal growth, spirituality, and holistic wellness. ⚠️ Please note: All content shared on this channel reflects personal experiences and insights and is not intended as professional advice. For personalized guidance, always consult a qualified healthcare provider. This content is distinct from riN’s practice as a JourNey coach and holistic nutritionist. /episode/index/show/2a908e61-8caa-406d-af21-d4cffbac84bb/id/35365440

Ep.30 | You thought you ACCEPTED the BREAK-UP! 02/20/2025

Ep.30 | You thought you ACCEPTED the BREAK-UP! In this deeply vulnerable episode of StayiN' Wild & Well, riN opens up about her personal experience with separation—sharing raw emotions, shedding tears, and reflecting on the lessons that surfaced along the way. Sometimes, we believe we’ve accepted something. Sometimes, we think we’ve felt it all. But emotions have a way of settling into the body, waiting for the right moment to be released. riN explores the power of accessing grief when it has been bottled up, offering insight into how we can create space for these emotions to move through us rather than remain trapped. She speaks to the profound truth that every feeling—joy, sadness, loss, love—is an essential part of the human experience. Through the lens of soul contracts, mirroring, and divine purpose, riN reflects on how relationships serve as our greatest teachers. She shares how triggers are invitations to deepen our self-awareness, and why curiosity—not resistance—can transform our healing jourNey. In this episode, riN reminds us to be mindful of the stories our minds create and to return to the wisdom of the heart and soul. ✨ This episode is for you if: You are navigating the pain of separation or loss. You struggle to access your grief or emotions. You want to better understand the purpose of your relationships. You are curious about soul contracts, mirroring, and the deeper meaning behind connections. You are on a path of self-discovery and looking for guidance on healing. Time stamps: 1:50 - Plant medicine jourNey - Intention 2:27 - Falling into another - who helped me 7:00 - JourNey towards self 8:30 - Grieving two people at the same time 9:00 - Learning to hold space for self - rIN cries 10:00 - Feeling grief and pain - but there is a blockage - you cannot get the emotions out 12:20 - Sometimes things are too painful to feel 13:00 - riN talks about her eating disorder - TRIGGER WARNING ( #eatingdisorderawareness ) 14:00 - How a break up can be the catalyst - to your healing jourNey 15:40 - Fear of death - riN shares how she was afraid to die (she gets emotional and cries) 17:59 - Karmic relationships - riN shares how her and her partner had a karmic relationship 18:20 - Wanting to be seen and heard 19:30 - Repeat in history - Why the break up ( #breakup ) 20:30 - Relationship - Being your greatest teacher 21:06 - Relationship - Mirrors & triggers ( #triggers ) 22:40 - We create dynamics in relationships (#relationship ) 23:26 - Growing apart 26:55 - Acts of service when trying to be loved (#actsofservice ) 27:00 - Losing everything if it meant freedom 28:00 - Ancesteral wounding 29:20 - Self love ( #selflove ) 30:38 - We need different modalities to help us feel ( #somatichealing ) 31:23 - Blessed to have loved - riN gets emotional ( #marriage ) 31:55 - Everyone we meet is apart of the journey ( #spiritualjourney ) 32:00 - Saying goodbye to a life ( #divorce) 32:36 - Deeper meaning 33:35 - Stories of the mind ( #rewireyourbrain ) About riN: SabriNa, also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. The name 'riN' represents 'realizing one's inner nature,' embodying her mission to help individuals reconnect with their authentic selves. As a dedicated health and wellness coach and mental health advocate, riN empowers her clients to navigate their unique jourNeys toward holistic health and well-being. She guides individuals to transcend personal limitations, rediscover their true potential, and embrace lasting transformation for profound personal growth. 🔗 Connect with riN: 🌎 Website: 📸 Instagram: ✉️ Email: [email protected] 🎥 Subscribe: 🌟 Don’t forget to like, comment, and subscribe for more insights on personal growth, spirituality, and holistic wellness. ⚠️ Please note: All content shared on this channel reflects personal experiences and insights and is not intended as professional advice. For personalized guidance, always consult a qualified healthcare provider. This content is distinct from riN’s practice as a JourNey coach and holistic nutritionist. /episode/index/show/2a908e61-8caa-406d-af21-d4cffbac84bb/id/35365325

Ep.29 | COPING MECHANISMS - A starter guide on how to over come your coping mechanisms 02/20/2025

Ep.29 | COPING MECHANISMS - A starter guide on how to over come your coping mechanisms 🌟 Welcome to another empowering episode of StayiN' Wild & Well! 🌟 In this episode, riN delves into the world of coping mechanisms—those patterns and behaviors that help us survive but often hold us back from thriving. With a focus on radical honesty as the first step, riN offers a starter guide for anyone ready to begin breaking free from these limiting patterns. Through a blend of practical strategies and insightful guidance, riN explores: The role of guilt and shame in perpetuating behaviours Why self-compassion is crucial for growth How dopamine influences your patterns The power of journaling for self-awareness Setting meaningful goals aligned with your true self Reflecting on who you want to be and how your behaviours connect to deeper patterns This episode provides actionable steps to help you overcome coping mechanisms and move toward a more authentic and fulfilling life. riN shares personal insights and tools that will empower you to take the first step on your jourNey to transformation. 1:50 - Radical honesty 2:37 - Guilt & Shame 3:00 - Self compassion 4:09 - Dopamine 4:40 - riN shares some personal examples of her #ocd 5:48 - Journalling - what to do 6:57 - Goals 7:26 - Patterns attached to behaviours 7:48 - Who do you want to be SabriNa, also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. The name "riN" represents "realizing one's inner nature," embodying her mission to help individuals reconnect with their authentic selves. As a dedicated health and wellness coach and mental health advocate, riN empowers her clients to navigate their unique journeys toward holistic health and well-being. She guides individuals to transcend personal limitations, rediscover their true potential, and embrace lasting transformation for profound personal growth. 🔗 Connect with riN: Website: Instagram: Email: [email protected] Subscribe: 🌟 Don’t forget to like, comment, and subscribe for more insights on personal growth, spirituality, and holistic wellness. Please note: All content shared on this channel reflects personal experiences and insights and is not intended as professional advice. For personalized guidance, always consult a qualified healthcare provider. This content is distinct from riN’s practice as a wellness coach and holistic nutritionist. /episode/index/show/2a908e61-8caa-406d-af21-d4cffbac84bb/id/35365190

Ep.28 | Struggling with ACCEPTANCE 02/20/2025

Ep.28 | Struggling with ACCEPTANCE ACCEPTANCE & SELF COMPASSION In this episode of StayiN' Wild & Well, riN dives deep into the challenges surrounding acceptance and the behaviors we may exhibit when we find ourselves struggling with it. She explores the multifaceted nature of acceptance, shedding light on why it can feel so difficult to embrace. With her signature blend of insight and compassion, riN guides listeners through practical steps to invite more acceptance into their lives. She also highlights the importance of self-compassion, especially during the "messy middle" — that space between acceptance and non-acceptance. This episode is a heartfelt exploration of growth, resilience, and the power of staying present on the jourNey of life. ✨ Topics Covered: Why we struggle with acceptance The multifaceted nature of acceptance Steps to invite more acceptance into your life Self-compassion in the messy middle 2:14 - Signs you are struggling with acceptance 7:45 - What can help if you are struggling with acceptance 8:00 - riN shares her struggles with acceptance 8:42 - Compassion is key 9:30 - Becoming radically honest 10:00 - Allowing your emotions to be there 10:58 - Feel the energy within you 11:30 - The way we distract ourseleves 12:56 - Summary 🌟 Don’t forget to like, comment, and subscribe for more insights on personal growth, spirituality, and holistic wellness. SabriNa, also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. The name "riN" represents "realizing one's inner nature," embodying her mission to help individuals reconnect with their authentic selves. As a dedicated health and wellness coach and mental health advocate, riN empowers her clients to navigate their unique journeys toward holistic health and well-being. She guides individuals to transcend personal limitations, rediscover their true potential, and embrace lasting transformation for profound personal growth. Stay connected with riN: Instagram: Visit riNs website: Work with riN email: [email protected] Subscribe to Please note: All content shared on this channel reflects personal experiences and insights and is not intended as professional advice. For personalized guidance, always consult a qualified healthcare provider. This content is distinct from riN’s practice as a wellness coach and holistic nutritionist. /episode/index/show/2a908e61-8caa-406d-af21-d4cffbac84bb/id/35365140

Ep.27 | Why you feel the urge to save others 02/20/2025

Ep.27 | Why you feel the urge to save others In this powerful episode riN dives into the urgent, often overwhelming feeling of wanting to save someone—whether it's a friend, a partner, or even a stranger. Why do we feel compelled to rescue others? Is it the "rescuer" archetype, the empath - at play, or is it something deeper, like unresolved trauma or a desire to distract ourselves from our own pain? She breaks down the psychology behind this intense drive to help, why it can be harmful, and how we can learn to step back and let others find their own path. With real-life examples and practical insights, you'll gain a deeper understanding of why you feel the need to "fix" and how to release that urge in a way that promotes true healing—for both you and the people you care about. Tune in for this eye-opening conversation and discover how to shift from a place of rescue to one of support, empowering both yourself and others to grow. Here are five somatic techniques to help people overcome the urge to "save" or rescue others: Mammalian Diving Reflex: Submerging your face in cold water activates the body’s natural calming response, helping to reduce stress and emotional overwhelm, allowing you to reset your urge to rescue. Grounding Techniques: By focusing on the sensation of your feet on the ground or using your hands to touch a solid surface, you reconnect to the present moment, calming your nervous system and breaking the cycle of reactive behaviour. Box Breathing: Inhale for a count of 4, hold for 4, exhale for 4, and pause for 4 to engage your parasympathetic nervous system, calming anxiety and promoting clear thinking before taking any action. Body Scanning: Starting from your toes and moving up to your head, tune into the physical sensations of your body to help release tension and ground yourself, making it easier to observe and let go of the urge to fix others. Progressive Muscle Relaxation: Tensing and then releasing different muscle groups in your body helps to relieve physical stress and reset your nervous system, giving you more control over impulsive reactions to save or rescue. Sign up and riN will send you her free guide on how to feel better in 5 minutes. SabriNa - also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. As a dedicated health and wellness coach and mental health advocate, she empowers her clients to navigate their journeys toward better health. riN helps individuals connect with their authentic selves, guiding them to transcend personal limitations and rediscover their true potential. With a strong emphasis on lasting transformation, she inspires profound well-being and personal growth in everyone she works with. Instagram: Visit riNs website: Want to work with riN – Email her: [email protected] Subscribe to Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance. /episode/index/show/2a908e61-8caa-406d-af21-d4cffbac84bb/id/35365045

Ep.26 | If you are HEARTBROKEN - Watch this! 02/20/2025

Ep.26 | If you are HEARTBROKEN - Watch this! This is a deeply reflective episode where I share a personal experience - I explore the complexities of love, heartache, and self-discovery. Have you ever fallen deeply in love - only to find that it was short-lived? In this episode I dive into how these brief but impactful connections can reveal profound - truths about who we are and what we carry inside. Heartbreak is more than just pain—it's an opportunity for growth and healing. I share a powerful realization I had while giving advice to someone else - only to realize it was the wisdom I needed to hear for myself. As we navigate through the stories we tell ourselves after a separation - I explore how the end of a relationship is rarely about you, it’s about the other person’s jourNey and their own struggles. Your experience is yours to own (do not try to understand theirs). I also discuss how we are mirrors for one another in every connection -no matter the form. How we can begin to heal by recognizing the lessons we are reflecting back to each other. If you're questioning whether your connection with someone was “real,” I offer an empowering message: If it was real to you, it was real. This episode will help you examine what you might be holding onto and encourage you to look inward—because the stories we hold, especially after a heartache, can be the very keys to unlocking our own growth and transformation. Key take-aways: Why separations aren’t always about you, but about the other person’s jourNey The concept of mirroring in relationships and what it teaches us What it means when a connection is real to you—even if it doesn’t last Exploring the complex reasons someone may not love themselves enough to be with you 24:00 mins – take away thoughts if you are moving through a seperation. SabriNa - also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. As a dedicated health and wellness coach and mental health advocate, she empowers her clients to navigate their journeys toward better health. riN helps individuals connect with their authentic selves, guiding them to transcend personal limitations and rediscover their true potential. With a strong emphasis on lasting transformation, she inspires profound well-being and personal growth in everyone she works with. Instagram: Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance. /episode/index/show/2a908e61-8caa-406d-af21-d4cffbac84bb/id/35364770

Ep.25 | If you Feel like giving up - this is for YOU 02/20/2025

Ep.24 | Why Choosing you is hard 02/20/2025

Ep.23 | Are you feeling unworthy? 01/02/2025

Ep.23 | Are you feeling unworthy? In this powerful episode we dive deep into the roots of self-worth and how our early childhood experiences shape the way we view ourselves in relationships and life. From the subtle behaviors we develop to the unconscious patterns we repeat - we explore how our sense of worthiness can be compromised and why we often feel like we're not enough. Join me as I break down the ways these feelings of unworthiness show up in our lives - whether it's seeking validation, people-pleasing, or pushing away love—and how we can begin to heal and build genuine self-worth. This episode is an invitation to reflect on your past, identify where your sense of worth has been diminished, and take actionable steps to reclaim your power and embrace your true value. And as always I get vulnerable and share parts pf my story with you. If you're ready to uncover the hidden ways unworthiness has been running the show and want to start building a stronger, more empowered sense of self, this episode is for you. Tune in and start your journey toward lasting self-love today! Listen now and begin the healing process of truly seeing and loving yourself. SabriNa Lise, also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. As a dedicated health and wellness coach and mental health advocate, she empowers her clients to navigate their journeys toward better health. riN helps individuals connect with their authentic selves, guiding them to transcend personal limitations and rediscover their true potential. With a strong emphasis on lasting transformation, she inspires profound well-being and personal growth in everyone she works with. Instagram: Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance. /episode/index/show/2a908e61-8caa-406d-af21-d4cffbac84bb/id/34700955

Ep.22 | When love breaks the rules - Culture & Religion 01/02/2025

Ep.21 | Why you should be careful what you wish for! 01/02/2025

Ep.20 | Surprising things that happen after a break up 01/02/2025

Ep.19 | Accepting you cannot change them 01/02/2025

Ep.18 | How I ended up 69 pounds - Part 1 01/02/2025

Ep.17 | Are you addicted to your sadness? 01/02/2025

Ep.14 | What no one tells you about grief 12/13/2024

Ep.13 | How to know you will be ok (Part 2) 12/13/2024

Ep.13 | How to know you will be ok (Part 2) Here we deep dive into the real questions, the sometimes scary questions we avoid asking ourselves because it means we have to face our truth. It can be frightening, because what often reveals itself is that we have created a life - we are living a life that goes against what our inner knowing speaks to us about, a life that counters the truth that is within us. Here are the questions for you to think about (remember to be truly honest with yourself) not from a space of the mind but instead the senses that come from within. Have fun - question your beliefs - share your thoughts with others (heck I would love to hear about your discoveries) In the video I say that Ive asked 10-15 questions (turns out it was 25 questions - opps) Questions: 1. Why do I believe the things I believe (here we break it down) look at key areas of your life - religion, culture, spiritual leaders, artists, musicians, social media influencers. 2. If you recognize there are some parts within the belief system you have adopted that you don't fully believe - why? why don't you fully believe in (XYZ) - what are the discrepancies for you? 3. What do you long for within yourself? 4. Where did that longing come from? Has it been there since you are a young child? 5. What is your mission here on earth? Does it feel like you have one? 6. Can you find a mission? 7. Is there something specific that you want to do to better the world? 8. What is the kind of music you listen to? (name all the genres) why do you listen to it? What does each type provide to you? How does it make you feel? What emotion does it evoke? How does it change your state? 9. Does the pain and challenges you have endured in your life offer you the ability to connect to empathy? Does it allow you to see people from a different light? 10. Can you assign meaning to the things you have gone through? (this Is not a simple yes or no response) - If yes what meaning have you assigned to the things you have moved through.... is this meaning truth? If no... why not? 11. Do you want children? (what is your purpose for having children) 12. What does your career look like? What are your career goals? What are your ambitions? 13. Does your career welcome growth? 14. Does growth matter to you? or - do you prefer the comfort of that remains the same? 15. Do you want to retire some day? 16. What kind of energy are you attracted to? What are the people you want to surround yourself with? What energy do they provide you with? 17. Do you enjoy being surrounded by people whom make you question yourself? Who makes you question life? People that help you grow? That install this excitement and this drive within you? 18. Are you currently surrounded by the energy you are looking to attract more of? 19. Do I want to travel? Do I like travelling? 20. Do you want to get married? Does marriage matter to you? If you want to get married why? What is it about marriage? What does marriage mean to you? 21. How do the lessons you have experienced shape who you are today? 22. Can you look at some of the hardest moments in your life and see the lessons within it? (if so what are they? what have you learned) 23. Are you able to take the teachings and move through life? 24. Can you take deep grief and deep sorrow and use it as a driving force to move through the next chapter of your life? 25. Are you ok with the way you are being loved? Are the ways you are being loved acceptable to you? Are you being seen in the ways you want to be seen? Is it the way you want to be connected to? Book Reference: Bitter Sweet - Authror: Susan Cain Who is SabriNa Lise: A registered holistic nutritionist, Reiki Practitioner, Spiritual Guide meets health and wellness coach -A mental health advocate & speaker passionate about helping clients navigate the ups and dowNs of their jourNey towards better health and change their well-being for good. Instagram: Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance. /episode/index/show/2a908e61-8caa-406d-af21-d4cffbac84bb/id/34437425

Ep.12 | How to know you will be ok (Part 1) 12/13/2024

Ep.11 | Losing Friends During A Break-Up 12/13/2024

Ep.10 | How Healing Can Lead To A Break- Up 12/13/2024

Ep.10 | How Healing Can Lead To A Break- Up In this episode I give personal and intimate details - insight into why me and my partner ended. I speak to the challenges we both faced and how my healing resulted in us growing apart. As I healed I discovered much of my purpose and meaning is the work I do today - helping and guiding others. My curiosity of the brain - why we humans do what we do and cultivating a deep spiritual connection to self became important to me. It was not just important to me - it was instilled within' me. What we desired in the form of connection was different - the things we wanted as a unit began to change. Ultimately if we both wanted to live a full, whole and complete life - from a space of self actualization, potential - and peace - we would grow better apart. What is a karmic relationship: A karmic relationship is a spiritually significant connection that serves as a means for both individuals to resolve past life karma, learn important lessons, and ultimately grow spiritually. They are marked by a series of intense challenges that can make them emotionally draining and difficult to navigate. One of the primary challenges is the recurring cycle of conflict. Partners in a karmic relationship often find themselves navigating the same arguments or facing similar issues - as the relationship is designed to bring unresolved karma to the surface. The temporary nature of a karmic relationship can be challenging. Despite the strong connection - these relationships are not meant to last forever. This can create a sense of loss or confusion when the relationship ends, especially if one or both partners are not ready to let go. The end of a karmic relationship is necessary for both individuals to fully integrate the lessons they've learned and continue on their spiritual jourNey. Who is SabriNa Lise: A registered holistic nutritionist, health and wellness coach - and a mental health advocate passionate about helping clients navigate the ups and dowNs of their jourNey towards better health and change their well-being for good. Instagram: Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance. /episode/index/show/2a908e61-8caa-406d-af21-d4cffbac84bb/id/34436700

Ep.9 | How long does grief last? This may surprise you! 12/13/2024

Ep.9 | How long does grief last? This may surprise you! This episode was a challenging one to create but so fitting. The night before this video the grief I felt was an understatement. Moving through a separation is challenging but what's more confusing is understanding how it is the right thing to do and yet some how you can still be filled with so much grief. The right thing is often the hard thing. I was moving through so much pain knowing I would be leaving my home as it prepares to sell. I was grieving the loss of my marriage and wishing it would have been different. I was looking at Aura (my spirit fur babe) and wondering how I could leave him behind. I then thought about all the pain within the last year. Giving Moon up for adoption (our husky) - the loss of my grandfather, my coach dying by suicide - a friend passing by suicide - dads hospitalization - the loss of a twin flame .... friendships... so much grief I didn't know what I was crying about as the thoughts would bounce from one loss to the other. As I cried - I wondered what the purpose could be - what was the meaning - the lesson - when would the grief be over...and then I remembered... Grief does not go away but instead - you learn to move forward. Time Stamps Grief cycle - 4:00 Types of tears - 8:14 The hormone released when you cry - that acts like a pain killer: Leucine Enkephalin (this helps to alleviate pain and improve mood) Broken Heart Syndrome - 11:14 - Mayo clinic (source) Who is SabriNa Lise (friends call her riN): A registered holistic nutritionist, health and wellness coach - and a mental health advocate passionate about helping clients navigate the ups and dowNs of their jourNey towards better health and change their well-being for good. Instagram: Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance. /episode/index/show/2a908e61-8caa-406d-af21-d4cffbac84bb/id/34435895

Ep.8 | Why you should NOT jump into a relationship after a break up 12/13/2024

Ep.7 | Why you don't want to recover 12/13/2024

Ep.6 | Feel better in the middle of a break-up 12/13/2024

Ep.5 | Mental health and Red flags in a relationship: Rise above self - victimization 12/13/2024

Ep.4 | Relationship roles and how they shift over time 12/13/2024

Ep.4 | Relationship roles and how they shift over time In relationship you will discover the way patterns of the past some how leak into what we hoped to be a book full of blank pages – when in fact we are two individuals coming into relationship with our own book full of stories. We unconsciously begin to mesh these stories together. Can you imagine how two very different stories attempting to mesh into one wouldn’t make much sense? That’s because patterns of the past do not belong in our relationships. I am not naive enough to tell you your patterns won’t pop up though… They will. Your job is to sift through those patterns and rise. How magical is it to be given the opportunity to create a new story in tandem with someone – to grow – and change – to evolve individually and hopefully together. Within this video we touch on patterns a bit more – but most importantly the dynamics built within a relationship. We adopt roles within relationships (not just romantic) -more often than not the foundation of your relationship is the birthing of the dynamics that will play out throughout the connection you share. This is certainly true within mine. Who I was entering into my relationship – and even into my marriage is not who I am as I exit this beautiful connection that was once shared. I say beautiful because I would not be who I am today if it was not for all that was learned and taught. Entering my relationship – I wanted to be healed, I was a victim to life and circumstance I had not yet learned that the rescue I was looking for would come from me. My partner became the “rescuer” – the provider of “tough love”. I needed that tough love coming from a home of the – victim archetype. It is no wonder I had begun living from that space. Had I not received the tough love my partner offered me I would not have recovered. However, his offering of tough love was a pattern developed in childhood and came from the book of his past. He had been a rescuer long before he met me. This dynamic was easy to integrate into with me. This love was not a healthy love despite the benefits received. As I recovered – and found my soul again the love I “wanted” began to change. This is not uncommon as an individual moves from “unhealed” – to “healed” – LOL – I laugh… because friends we are “never” “healed” – we are always in a place of evolution and growth – but I hope it helps you understand what I mean. I began to crave a greater connection, a different kind of support. I would reach for it over and over, but the dynamics of our relationship had been laid out. Can the dynamic within relationships change? Absolutely – but it will take work and both partners need to be willing. In this video I leave you with tips on how to know if the love you are looking for has changed. These are signs you can feel into and address before you find yourself slipping out of your relationship. I hope you find this helpful. Who is SabriNa Lise: A registered holistic nutritionist, health and wellness coach - and a mental health advocate passionate about helping clients navigate the ups and dowNs of their jourNey towards better health and change their well-being for good. Instagram: Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance. /episode/index/show/2a908e61-8caa-406d-af21-d4cffbac84bb/id/33610362

Ep.3 | Love and Self-Worth: How a Profound Connection Can Change Your Life 12/13/2024

Ep.3 | Love and Self-Worth: How a Profound Connection Can Change Your Life There is no easy way to say this…I fell out of my marriage and fell in love. Not in the ways you might expect. Deep connection transformed itself into a kind of feeling that could not be explained through logic or words because it was felt from within. It was not something I had ever felt before and certainly nothing the individual experiencing this with me felt. Logic and reason – the mind desperately tried to deny the feelings that occurred – but the body – that inner knowing argued otherwise. This is exactly what I share with you today. It is really challenging to tap into our inner knowing when society – and everything outside of us teaches us to use our minds. The problem with relying on the mind is it often lies to you. Let’s consider the fact that the mind wants to keep you safe – therefore it will do whatever it can to ensure you stay protected – including the curation of stories that are not necessarily true. Your soul, your spirit (if you don’t believe in this …let’s just say that inner guidance system) does not care about anything within the egoic realm. It does not care about your identity, your career, who you think you are…it cares about your growth (which is why you may find you have had the same gnawing thoughts follow you around your whole life) You do not attract the things you want – you attract what you are – and where you are at emotionally. In this video I speak to how connections often end up as mirrors to ourselves. If we look around at the relationships we have – this is often the case. In order for me to experience such a transformational kind of energy there had to of been a vibrational match. Through this connection there were lessons (I hardly speak of them here) there is so much beauty in a “lost” love because what I leave you with is the knowing that when two people go their separate ways it is an indication that the vibrational frequency is no longer a match. One person grows – the other person stays the same – or one person goes down one track and the other goes down another (the great divide). When something so profound ends we often feel lost – looking to understand. We then turn to intellectualization – let me find logic in order to heal once again pushing ourselves away from that innate knowing. What I hope you take away - is the connection you have shared with another would not have been possible if that frequency did not live inside of you. It is the love within you that calls out to another and creates a certain kind of magic that cannot be explained. Therefore when you feel all is lost – remember the energy you emanate. My falling in love – was with me – in the end this connection teaching me my self-worth – standing in my power and being so grateful that along the jourNey my heart remained open and true. Yours can to. Who is SabriNa Lise: A registered holistic nutritionist, health and wellness coach - and a mental health advocate passionate about helping clients navigate the ups and downs of their jourNey towards better health and change their well-being for good. Instagram: Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance. /episode/index/show/2a908e61-8caa-406d-af21-d4cffbac84bb/id/34433255

Ep.1 | Relationship and Mental Health: How To Avoid A Break Up 10/25/2024

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