Ep.31 | I Chose Discomfort to Free My Mind | Silent Retreat Transformation
Release Date: 02/20/2025
Ep.32 | Inner Knowing Explained: Trusting Your Intuition & Spiritual Self-Discovery 🦋
StayiN' Wild & Well
In this episode of StayiN' Wild & Well, riN explores the essence of inner knowing — that deep, intuitive connection to your truth. She shares how inner knowing is a deeply personal experience, shaped by your unique jourNey, and offers insights into understanding and trusting it. Through personal reflections and spiritual insights, riN guides listeners to explore: ✨ What inner knowing truly means and how it feels ✨ How to recognize that inner knowing ✨ How we aren't meant to explain ourselves to others ✨ What happens when we ignore our inner knowing This...
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Ep.31 | I Chose Discomfort to Free My Mind | Silent Retreat Transformation
StayiN' Wild & Well
In this transformative episode of StayiN' Wild & Well, riN takes listeners deep into the heart of the forest - sharing her raw and vulnerable experience of a silent retreat like no other. Nestled in a simple treehouse with no heat—save for the warmth of a fire—and no modern comforts like a washroom or running water - riN embarks on a jourNey to confront her innermost self. A year prior, riN meditated with a heartfelt plea for unconditional love, willing to surrender everything for a taste of mental freedom. But as life unfolded, she realized she wasn't showing up as...
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Ep.29 | COPING MECHANISMS - A starter guide on how to over come your coping mechanisms
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In this episode - I dive deep into the challenges that come with facing yourself—whether it's confronting your fears - embracing your flaws - or simply choosing to prioritize your own growth. Drawing from personal experiences, I share the raw, unfiltered truth about the struggles we all face when trying to stand in our own power. It’s not always easy…but it's always worth it. Join me as I open up about why choosing yourself is not just a decision but a necessity for living an authentic fulfilled life. I explore some of the difficult moments that come with embracing who you are. If...
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Ep.23 | Are you feeling unworthy?
StayiN' Wild & Well
In this powerful episode we dive deep into the roots of self-worth and how our early childhood experiences shape the way we view ourselves in relationships and life. From the subtle behaviors we develop to the unconscious patterns we repeat - we explore how our sense of worthiness can be compromised and why we often feel like we're not enough. Join me as I break down the ways these feelings of unworthiness show up in our lives - whether it's seeking validation, people-pleasing, or pushing away love—and how we can begin to heal and build genuine self-worth. This episode is an...
info_outlineIn this transformative episode of StayiN' Wild & Well, riN takes listeners deep into the heart of the forest - sharing her raw and vulnerable experience of a silent retreat like no other. Nestled in a simple treehouse with no heat—save for the warmth of a fire—and no modern comforts like a washroom or running water - riN embarks on a jourNey to confront her innermost self.
A year prior, riN meditated with a heartfelt plea for unconditional love, willing to surrender everything for a taste of mental freedom. But as life unfolded, she realized she wasn't showing up as authentically as she desired. Spirit answered her call, leading her to the woods not for a luxurious escape, but for an uncomfortable, soul-deep reckoning.
Facing a year marked by profound loss and grief, riN's OCD had surged, bringing coping mechanisms to the forefront that tried to shield her from the rawness of her emotions. This retreat wasn't just about silence—it was about feeling. Feeling the discomfort, the grief, the darkness. It was about truly listening to that quiet, inner voice she'd often silenced.
Join riN as she shares the lessons learned from this powerful, uncomfortable, and ultimately freeing experience in the wilderness.
SabriNa, also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. The name 'riN' represents 'realizing one's inner nature,' embodying her mission to help individuals reconnect with their authentic selves. As a dedicated health and wellness coach and mental health advocate, riN empowers her clients to navigate their unique journeys toward holistic health and well-being. She guides individuals to transcend personal limitations, rediscover their true potential, and embrace lasting transformation for profound personal growth.
#silentretreat #ocdrecovery #mentalhealthjourney #grief #seperation #selfdiscovery
Time stamps:
3:00 - Going into the woods and face yourself
4:58 - OCD - Coping mechanisms poping up
6:00 - Anxiety - being away
7:00 - wanting the discomfort - showing the brain "I can"
11:00 - Listening to that voice within' - we hear it but we dont listen to it
12:24 - What the days looked like
14:00 - The way the brain chatters
18:00 - The body uncomfortable with the change
20:00 - Losing friendships - The willingness to lose them all again
21:33 - The JourNey we are here for
24:00 - The definition of - N - riN shares some writting a friend wrote her
25:22 - riN's realization
28:00 - The JourNey doesn't end
30:00 - You don't know how strong you are
31:13 - Lessons learned
37:00 - Cherishing connections
🔗 Connect with riN:
Website: sabrinalemay.com
Instagram: mindbodyspirit.work
Email: [email protected]
Subscribe: @sab-riN-a
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⚠️ Please note: All content shared on this channel reflects personal experiences and insights and is not intended as professional advice. For personalized guidance, always consult a qualified healthcare provider. This content is distinct from riN’s practice as a JourNey coach and holistic nutritionist.