Ep.32 | Inner Knowing Explained: Trusting Your Intuition & Spiritual Self-Discovery 🦋
Release Date: 02/20/2025
Ep.32 | Inner Knowing Explained: Trusting Your Intuition & Spiritual Self-Discovery 🦋
StayiN' Wild & Well
In this episode of StayiN' Wild & Well, riN explores the essence of inner knowing — that deep, intuitive connection to your truth. She shares how inner knowing is a deeply personal experience, shaped by your unique jourNey, and offers insights into understanding and trusting it. Through personal reflections and spiritual insights, riN guides listeners to explore: ✨ What inner knowing truly means and how it feels ✨ How to recognize that inner knowing ✨ How we aren't meant to explain ourselves to others ✨ What happens when we ignore our inner knowing This...
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Ep.31 | I Chose Discomfort to Free My Mind | Silent Retreat Transformation
StayiN' Wild & Well
In this transformative episode of StayiN' Wild & Well, riN takes listeners deep into the heart of the forest - sharing her raw and vulnerable experience of a silent retreat like no other. Nestled in a simple treehouse with no heat—save for the warmth of a fire—and no modern comforts like a washroom or running water - riN embarks on a jourNey to confront her innermost self. A year prior, riN meditated with a heartfelt plea for unconditional love, willing to surrender everything for a taste of mental freedom. But as life unfolded, she realized she wasn't showing up as...
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Ep.30 | You thought you ACCEPTED the BREAK-UP!
StayiN' Wild & Well
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Ep.29 | COPING MECHANISMS - A starter guide on how to over come your coping mechanisms
StayiN' Wild & Well
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Ep.28 | Struggling with ACCEPTANCE
StayiN' Wild & Well
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StayiN' Wild & Well
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Ep.26 | If you are HEARTBROKEN - Watch this!
StayiN' Wild & Well
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Ep.25 | If you Feel like giving up - this is for YOU
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Are you tired? Overwhelmed? Or feel like giving up? You’re not alone. In this episode, we dive deep into the heart of the human experience — the highs, the lows, and everything in between. Life is messy, unpredictable, and often overwhelming, but that’s exactly where its beauty lies. Tune in as we explore the power of resilience, the importance of living fully, and how embracing both the light and dark moments of life can lead you to a deeper sense of purpose. If you’ve ever wondered why you should keep going, this episode will remind you of the strength that lies within you. There is...
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Ep.24 | Why Choosing you is hard
StayiN' Wild & Well
In this episode - I dive deep into the challenges that come with facing yourself—whether it's confronting your fears - embracing your flaws - or simply choosing to prioritize your own growth. Drawing from personal experiences, I share the raw, unfiltered truth about the struggles we all face when trying to stand in our own power. It’s not always easy…but it's always worth it. Join me as I open up about why choosing yourself is not just a decision but a necessity for living an authentic fulfilled life. I explore some of the difficult moments that come with embracing who you are. If...
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Ep.23 | Are you feeling unworthy?
StayiN' Wild & Well
In this powerful episode we dive deep into the roots of self-worth and how our early childhood experiences shape the way we view ourselves in relationships and life. From the subtle behaviors we develop to the unconscious patterns we repeat - we explore how our sense of worthiness can be compromised and why we often feel like we're not enough. Join me as I break down the ways these feelings of unworthiness show up in our lives - whether it's seeking validation, people-pleasing, or pushing away love—and how we can begin to heal and build genuine self-worth. This episode is an...
info_outlineIn this episode of StayiN' Wild & Well, riN explores the essence of inner knowing — that deep, intuitive connection to your truth. She shares how inner knowing is a deeply personal experience, shaped by your unique jourNey, and offers insights into understanding and trusting it.
Through personal reflections and spiritual insights, riN guides listeners to explore:
✨ What inner knowing truly means and how it feels
✨ How to recognize that inner knowing
✨ How we aren't meant to explain ourselves to others
✨ What happens when we ignore our inner knowing
This episode is an invitation to embrace your inner guidance, honour your truth, and connect with the wisdom that lives within you - your personal truth - along your spiritual jourNey
Time stamps:
1:40 - What riN means when she says "connect to your inner knowing"
3:02 - riN walk you through how you can connect to that inner knowing
4:00 - riN shares how we need our ego
5:45 - How spirituality does not fit within a box
6:45 - Spirituality & faith is an individual personal experience
7:15 - What riN means by connecting to your truth
8:00 - How we identify
8:58 - Spirituality has become trendy
10:00 - It is also important to use our logical mind
11:00 - How inner knowing is a feeling and cannot be described
12:55 - The more we ignore the inner knowing the deeper we will have to go - because it doesn't go away
15:37 - Ego and spirit dances together
About riN:
SabriNa, also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. The name 'riN' represents 'realizing one's inner nature,' embodying her mission to help individuals reconnect with their authentic selves. As a dedicated health and wellness coach and mental health advocate, riN empowers her clients to navigate their unique journeys toward holistic health and well-being. She guides individuals to transcend personal limitations, rediscover their true potential, and embrace lasting transformation for profound personal growth.
đź”— Connect with riN:
Website: sabrinalemay.com
Instagram: mindbodyspirit.work
Email: [email protected]
Subscribe: @sab-riN-a
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⚠️ Please note: All content shared on this channel reflects personal experiences and insights and is not intended as professional advice. For personalized guidance, always consult a qualified healthcare provider. This content is distinct from riN’s practice as a JourNey coach and holistic nutritionist.