Ep.32 | Inner Knowing Explained: Trusting Your Intuition & Spiritual Self-Discovery 🦋
StayiN' Wild & Well
In this episode of StayiN' Wild & Well, riN explores the essence of inner knowing — that deep, intuitive connection to your truth. She shares how inner knowing is a deeply personal experience, shaped by your unique jourNey, and offers insights into understanding and trusting it. Through personal reflections and spiritual insights, riN guides listeners to explore: ✨ What inner knowing truly means and how it feels ✨ How to recognize that inner knowing ✨ How we aren't meant to explain ourselves to others ✨ What happens when we ignore our inner knowing This...
info_outline
Ep.31 | I Chose Discomfort to Free My Mind | Silent Retreat Transformation
StayiN' Wild & Well
In this transformative episode of StayiN' Wild & Well, riN takes listeners deep into the heart of the forest - sharing her raw and vulnerable experience of a silent retreat like no other. Nestled in a simple treehouse with no heat—save for the warmth of a fire—and no modern comforts like a washroom or running water - riN embarks on a jourNey to confront her innermost self. A year prior, riN meditated with a heartfelt plea for unconditional love, willing to surrender everything for a taste of mental freedom. But as life unfolded, she realized she wasn't showing up as...
info_outline
Ep.30 | You thought you ACCEPTED the BREAK-UP!
StayiN' Wild & Well
In this deeply vulnerable episode of StayiN' Wild & Well, riN opens up about her personal experience with separation—sharing raw emotions, shedding tears, and reflecting on the lessons that surfaced along the way. Sometimes, we believe we’ve accepted something. Sometimes, we think we’ve felt it all. But emotions have a way of settling into the body, waiting for the right moment to be released. riN explores the power of accessing grief when it has been bottled up, offering insight into how we can create space for these emotions to move through us rather than remain trapped. She...
info_outline
Ep.29 | COPING MECHANISMS - A starter guide on how to over come your coping mechanisms
StayiN' Wild & Well
🌟 Welcome to another empowering episode of StayiN' Wild & Well! 🌟 In this episode, riN delves into the world of coping mechanisms—those patterns and behaviors that help us survive but often hold us back from thriving. With a focus on radical honesty as the first step, riN offers a starter guide for anyone ready to begin breaking free from these limiting patterns. Through a blend of practical strategies and insightful guidance, riN explores: The role of guilt and shame in perpetuating behaviours Why self-compassion is crucial for growth How dopamine influences your...
info_outline
Ep.28 | Struggling with ACCEPTANCE
StayiN' Wild & Well
ACCEPTANCE & SELF COMPASSION In this episode of StayiN' Wild & Well, riN dives deep into the challenges surrounding acceptance and the behaviors we may exhibit when we find ourselves struggling with it. She explores the multifaceted nature of acceptance, shedding light on why it can feel so difficult to embrace. With her signature blend of insight and compassion, riN guides listeners through practical steps to invite more acceptance into their lives. She also highlights the importance of self-compassion, especially during the "messy middle" — that space between acceptance and...
info_outline
Ep.27 | Why you feel the urge to save others
StayiN' Wild & Well
In this powerful episode riN dives into the urgent, often overwhelming feeling of wanting to save someone—whether it's a friend, a partner, or even a stranger. Why do we feel compelled to rescue others? Is it the "rescuer" archetype, the empath - at play, or is it something deeper, like unresolved trauma or a desire to distract ourselves from our own pain? She breaks down the psychology behind this intense drive to help, why it can be harmful, and how we can learn to step back and let others find their own path. With real-life examples and practical insights, you'll gain a deeper...
info_outline
Ep.26 | If you are HEARTBROKEN - Watch this!
StayiN' Wild & Well
This is a deeply reflective episode where I share a personal experience - I explore the complexities of love, heartache, and self-discovery. Have you ever fallen deeply in love - only to find that it was short-lived? In this episode I dive into how these brief but impactful connections can reveal profound - truths about who we are and what we carry inside. Heartbreak is more than just pain—it's an opportunity for growth and healing. I share a powerful realization I had while giving advice to someone else - only to realize it was the wisdom I needed to hear for myself. As we...
info_outline
Ep.25 | If you Feel like giving up - this is for YOU
StayiN' Wild & Well
Are you tired? Overwhelmed? Or feel like giving up? You’re not alone. In this episode, we dive deep into the heart of the human experience — the highs, the lows, and everything in between. Life is messy, unpredictable, and often overwhelming, but that’s exactly where its beauty lies. Tune in as we explore the power of resilience, the importance of living fully, and how embracing both the light and dark moments of life can lead you to a deeper sense of purpose. If you’ve ever wondered why you should keep going, this episode will remind you of the strength that lies within you. There is...
info_outline
Ep.24 | Why Choosing you is hard
StayiN' Wild & Well
In this episode - I dive deep into the challenges that come with facing yourself—whether it's confronting your fears - embracing your flaws - or simply choosing to prioritize your own growth. Drawing from personal experiences, I share the raw, unfiltered truth about the struggles we all face when trying to stand in our own power. It’s not always easy…but it's always worth it. Join me as I open up about why choosing yourself is not just a decision but a necessity for living an authentic fulfilled life. I explore some of the difficult moments that come with embracing who you are. If...
info_outline
Ep.23 | Are you feeling unworthy?
StayiN' Wild & Well
In this powerful episode we dive deep into the roots of self-worth and how our early childhood experiences shape the way we view ourselves in relationships and life. From the subtle behaviors we develop to the unconscious patterns we repeat - we explore how our sense of worthiness can be compromised and why we often feel like we're not enough. Join me as I break down the ways these feelings of unworthiness show up in our lives - whether it's seeking validation, people-pleasing, or pushing away love—and how we can begin to heal and build genuine self-worth. This episode is an...
info_outlineHere we deep dive into the real questions, the sometimes scary questions we avoid asking ourselves because it means we have to face our truth. It can be frightening, because what often reveals itself is that we have created a life - we are living a life that goes against what our inner knowing speaks to us about, a life that counters the truth that is within us.
Here are the questions for you to think about (remember to be truly honest with yourself) not from a space of the mind but instead the senses that come from within. Have fun - question your beliefs - share your thoughts with others (heck I would love to hear about your discoveries)
In the video I say that Ive asked 10-15 questions (turns out it was 25 questions - opps)
Questions:
1. Why do I believe the things I believe (here we break it down) look at key areas of your life - religion, culture, spiritual leaders, artists, musicians, social media influencers.
2. If you recognize there are some parts within the belief system you have adopted that you don't fully believe - why? why don't you fully believe in (XYZ) - what are the discrepancies for you?
3. What do you long for within yourself?
4. Where did that longing come from? Has it been there since you are a young child?
5. What is your mission here on earth? Does it feel like you have one?
6. Can you find a mission?
7. Is there something specific that you want to do to better the world?
8. What is the kind of music you listen to? (name all the genres) why do you listen to it? What does each type provide to you? How does it make you feel? What emotion does it evoke? How does it change your state?
9. Does the pain and challenges you have endured in your life offer you the ability to connect to empathy? Does it allow you to see people from a different light?
10. Can you assign meaning to the things you have gone through? (this Is not a simple yes or no response) - If yes what meaning have you assigned to the things you have moved through.... is this meaning truth? If no... why not?
11. Do you want children? (what is your purpose for having children)
12. What does your career look like? What are your career goals? What are your ambitions?
13. Does your career welcome growth?
14. Does growth matter to you? or - do you prefer the comfort of that remains the same?
15. Do you want to retire some day?
16. What kind of energy are you attracted to? What are the people you want to surround yourself with? What energy do they provide you with?
17. Do you enjoy being surrounded by people whom make you question yourself? Who makes you question life? People that help you grow? That install this excitement and this drive within you?
18. Are you currently surrounded by the energy you are looking to attract more of?
19. Do I want to travel? Do I like travelling?
20. Do you want to get married? Does marriage matter to you? If you want to get married why? What is it about marriage? What does marriage mean to you?
21. How do the lessons you have experienced shape who you are today?
22. Can you look at some of the hardest moments in your life and see the lessons within it? (if so what are they? what have you learned)
23. Are you able to take the teachings and move through life?
24. Can you take deep grief and deep sorrow and use it as a driving force to move through the next chapter of your life?
25. Are you ok with the way you are being loved? Are the ways you are being loved acceptable to you? Are you being seen in the ways you want to be seen? Is it the way you want to be connected to? Book Reference: Bitter Sweet - Authror: Susan Cain @SUSANCAIN Who is SabriNa Lise: A registered holistic nutritionist, Reiki Practitioner, Spiritual Guide meets health and wellness coach -A mental health advocate & speaker passionate about helping clients navigate the ups and dowNs of their jourNey towards better health and change their well-being for good.
Instagram: mindbodyspirit.work
Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance.