Episode 28: The Psychology of Adventure with Matt Walker
On Adventure Podcast with Josh Self
Release Date: 07/26/2024
Episode 43: Beyond the Pavement with Frank Trotter
On Adventure Podcast with Josh Self
What do banking and backcountry exploration have in common? More than you’d think! In this episode of the On Adventure, I sit down with Frank Trotter—banking pioneer, entrepreneur, and avid adventurer. From his early days racing cars in Europe to co-founding EverBank and now launching Battle Bank, Frank shares how his career has been driven by innovation and a passion for pushing boundaries. But it's not all business—Frank also dives into his love for outdoor exploration, from summiting 14ers in Colorado to backcountry treks in Argentina. We talk about the lessons learned from extreme...
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Episode 42: Endurance, Exploration, and the Art of Adventure with Roy Malone
On Adventure Podcast with Josh Self
What does it take to push your body and mind to the limit for days on end—while relying entirely on a team? The answer is epic! In this episode, I sit down with seasoned adventure racer Roy Malone, who has spent the past 24 years competing in some of the toughest endurance races in the world. From trekking through the jungles of Fiji to navigating the badlands of North Dakota, Roy shares the highs, the lows, and the life lessons that come from competing in these multi-day, non-stop races. We dive deep into the mental and physical grit required to finish these extreme challenges, the...
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Episode 41: A Journey of Resilience and Rediscovery with Jenna Carroll
On Adventure Podcast with Josh Self
In this episode of The On Adventure Podcast, I sit down with Jenna Carroll, a hiking guide and endurance athlete who transformed her life by stepping off the corporate treadmill and onto the Appalachian Trail. Jenna shares her incredible journey, from her early days as a basketball star and management consultant to finding her passion for long-distance hiking and trail running. We delve into her 2021 northbound thru-hike of the Appalachian Trail, her life-changing decision to make the outdoors her career, and her remarkable return to the trail in 2023 to attempt a self-supported fastest known...
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Episode 40: Courage, Connection, and Living Fully on Adventure with Wells Jones
On Adventure Podcast with Josh Self
What does it mean to live a life of adventure, and how do the challenges we face shape our purpose? In this episode, we sit down with Wells Jones, author of the gripping novel A Line in the Sand and a man whose life has been anything but ordinary. Wells shares his journey from his days as a Navy Air Rescue team member to his experiences as a producer, actor, and adventurer. Our conversation touches on his transformative treks through the Middle East, retracing the steps of T.E. Lawrence (Lawrence of Arabia), and how those experiences inspired his new novel. Wells also opens up about the...
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Episode 39: 2024 Year in Review
On Adventure Podcast with Josh Self
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Episode 38: From the Wilderness to the Operating Room with Dr. Tommy Gavigan
On Adventure Podcast with Josh Self
In this episode of the On Adventure Podcast, I catch up with an old friend and fraternity brother, Dr. Tommy Gavigan. From our days at the University of North Carolina to his current life as a practicing surgeon in Charlotte, Tommy’s journey has been anything but conventional. After college, Tommy spent nearly a decade guiding teenagers into remote wilderness areas with Moondance Adventures—experiences that shaped not only his leadership but also his path into medicine. We explore the connection between pushing past your comfort zone in the backcountry and managing high-stakes...
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Episode 37: Paying off $225,000 of student loan debt to fuel big adventures with Matt Miner
On Adventure Podcast with Josh Self
In this episode of the On Adventure Podcast, I sit down with my friend and former colleague, Matt Miner, to talk about his unique take on adventure. From growing up in Seattle and Tucson to now running his own wealth management firm, Matt shares the pivotal moments that shaped his life and career. We explore what it means to embrace life’s challenges, how intentional planning creates opportunities, and why staying true to your values makes all the difference. Whether it’s his love for the outdoors, paying off substantial debt, or helping his kids prepare for adulthood, Matt’s story is...
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Episode 36: Beyond the Pain Cave - Lessons from Ultra Adventures with Scott Hanson
On Adventure Podcast with Josh Self
In the latest episode of the On Adventure Podcast, I sit down with Scott Hanson, a true veteran of endurance challenges and an influential figure in the financial industry. Scott's story is one of resilience, determination, and finding purpose through pushing physical and mental boundaries. Our conversation explores Scott’s journey from casual running to completing the grueling Western States 100—a 100-mile ultramarathon with 19,000 feet of elevation gain—and how that experience, among others, shaped his approach to life and business. We also dive into his memorable adventure up...
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Episode 35: Building Perserverance Through Hardship, Competition and Adventure with Owen Hayden
On Adventure Podcast with Josh Self
Join me for a cool conversation with Owen Hayden, a high-energy adventurer, corporate achiever, and former athlete who’s mastered the art of resilience. Owen shares his journey from a high-level sports career to navigating the challenges of the corporate world, all while staying connected to his passion for adventure. We discuss what it takes to push through adversity, the lessons he learned from sports, and his pursuit of grit as a defining trait both on and off the field. Plus, you’ll hear about Owen’s commitment to exploring the world—from Glacier National Park with his young family...
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Episode 34: The 5 Elements of Adventure with Matt Walker
On Adventure Podcast with Josh Self
In this special episode, I'm excited to bring you an insightful webinar with adventure coach and psychologist Matt Walker. Known for his unique blend of mountain climbing experience and psychological expertise, Matt shares how the concept of adventure can shape not only extreme expeditions but also our everyday lives. In this session, he takes us through his recent solo climb of Manaslu, one of the highest peaks in the world, and how it taught him the importance of living adventurously. Learn about the five essential elements of adventure and how you can apply them to your own life, whether...
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Welcome back to The On Adventure Podcast! I'm your host, Josh Self, and today, my conversation is with Matt Walker. Matt is a unique blend of psychologist and adventurer, who has spent nearly 30 years leading expeditions on multiple continents. In this episode, we dive deep into the psychology behind adventure, the importance of doing hard things, and why integrating adventure into our lives is vital. Matt shares his insights on how discomfort can be a powerful tool for growth and how adventure helps us build resilience and find clarity. We also touch on his upcoming webinar that I will be hosting, so stay tuned for that!
Timeline Summary
- [00:00] - Introduction to Matt Walker, his unique background, and the upcoming webinar on integrating adventure into our lives.
- [02:07] - Matt talks about his journey into adventure and psychology, and the connection between the two.
- [05:00] - Discussing the real "why" behind adventure and how it ties into personal and professional growth.
- [10:12] - Reflecting on the potential disruptions of changing sleep habits.
- [14:24] - Matt explains the five elements of adventure: High Endeavor, Uncertain Outcome, Total Commitment, Tolerance for Adversity, and Great Companionship.
- [19:00] - The role of great companionship in meaningful adventures and how solo endeavors still require support.
- [25:00] - Overcoming fear in mountaineering and how it parallels with facing life’s challenges.
- [32:00] - The importance of intentionality and purpose in manhood and how adventure helps achieve this.
- [43:00] - Matt's personal adventures, including building a house and planning solo ascents of 8,000-meter peaks.
- [47:00] - Closing remarks and how to connect with Matt Walker for more insights and support.
Links & Resources
Closing Remarks
Thank you for joining us on this episode of The On Adventure Podcast. If you enjoyed our conversation with Matt Walker, please rate, follow, and share the podcast. Your support helps us bring more inspiring content to you. Don’t forget to check out the links and resources mentioned, and as always, pursue your own great adventure!