On Adventure Podcast with Josh Self

A podcast of conversations with the Everyday Explorer. Why do we pursue adventure and what do we find when we push past our limits? Buckle up and enjoy the ride as we go On Adventure.

Episode 63: Walking Into a New Life - How a 100+ Pound Transformation Led to Ultra Endurance Success with Lisa Decker 11/28/2025

Episode 63: Walking Into a New Life - How a 100+ Pound Transformation Led to Ultra Endurance Success with Lisa Decker In this episode of the On Adventure Podcast, I sit down with ultra-endurance athlete Lisa Decker, whose story is a powerful blend of resilience, transformation, and the relentless pursuit of hard things. Lisa didn’t come from a traditional running background—yet she discovered the world of ultra running through community, curiosity, and a willingness to push herself beyond her comfort zone. What followed is a decade-long journey that includes a 120-pound weight-loss transformation, countless ultras, and the life-changing experience of completing the legendary Vol State 500K across Tennessee. We dive deep into what motivates someone to walk 314 miles in the July heat, how finding the right community can unlock new levels of confidence, and why endurance challenges often lead to profound personal growth. This episode is packed with insight about mental toughness, identity shifts, overcoming self-doubt, and discovering what you’re really capable of when you take that first step—literally. If you’re searching for inspiration, endurance storytelling, personal transformation, or insights about long-distance running and mindset, this episode delivers. ⏱️ Timeline Highlights [2:15] – Lisa’s early life in California, her outdoors-focused upbringing, and how nature shaped her love of adventure. [6:40] – Discovering the trail and ultra running community through Team RWB and why it instantly felt like “home.” [14:30] – How she balances 10-hour pharmacy shifts with ultra training, and why walking ultras became her key to success. [17:45] – The unexpected moment on the Vol State ferry that led to forming a five-person pack and transforming the entire race experience. [23:10] – Kind strangers, roadside hospitality, skunk encounters, and what surprised her most during the 500K journey run. [28:40] – Doing ultras while overweight, finishing last, and why showing up anyway built the foundation for her transformation. [36:50] – The mental battle of “head trash,” the power of community support, and why being honest about struggles matters. [49:00] – Future adventure goals, including walking the Caminos in Europe and exploring the world on foot. [58:30] – How endurance sports shifted her personal identity, career goals, and even her vision for where she wants to live next. 🔗 Links & Resources Featured Organizations & Topics – Veterans & civilians building connection through fitness – Search “Vol State 500K” on UltraSignup – Pediatric cancer support & scholarships 💬 Final Thoughts If this conversation inspired you or helped you rethink what’s possible for your own life, please rate, follow, share, and review the podcast. Every bit of support helps new listeners discover these stories—and it keeps the adventure going. And don’t forget: 👉 Subscribe on for full video episodes /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/39200690

Episode 62: From Ultras to FKT's to Ocean Crossings: You Won’t Believe What Mike Wardian’s Doing Next! 11/14/2025

Episode 62: From Ultras to FKT's to Ocean Crossings: You Won’t Believe What Mike Wardian’s Doing Next! What happens when you stop waiting for permission and start chasing wild, audacious goals? That’s exactly what we unpack in this powerhouse episode with Mike Wardian—elite endurance athlete, record-setting runner, and all-around inspiration. From running across the United States to setting a fastest known time (FKT) on the Appalachian Trail for his age group, Mike shares the mindset behind tackling the unimaginable. But this conversation goes beyond races and records. Mike opens up about what fuels his drive, how he builds resilience through repetition, and how he balances his career, family, and love for adventure. Whether you're prepping for your first 10K or dreaming of rowing solo across the Atlantic (yep, that's on his calendar too), there’s something here for everyone chasing big goals. 🔥 What You’ll Learn How Mike plans his insane endurance calendar using a Post-it Note system The real story behind his Appalachian Trail record attempt — injuries, storms, and mental toughness Why he’s trading trails for water in 2027: rowing across the Atlantic solo How to push through when motivation runs dry — the power of micro-goals Mike’s approach to family, business, and adventure life balance What he’s learned about humanity and resilience from running thousands of miles 🏆 Featured Moments [1:04] – Mike’s “goal list” strategy for setting and sticking to ambitious challenges [4:58] – What is the Taco Bell 50K and the Full Ham Triathlon? (Hint: They’re tougher than they sound) [6:55] – Why Mike’s next adventure is rowing solo across the Atlantic Ocean [9:02] – The difference between saying yes to challenges and actively seeking them out [15:45] – Why the Appalachian Trail holds a special place in Mike’s heart [23:10] – Trail injuries, vegan nutrition, and how Mike fueled himself with 10,000 calories a day [32:45] – How Mike balances a full-time career and family life while pursuing ultra-endurance feats [39:01] – The truth about running across America—traffic, kindness, loneliness, and everything in between [45:40] – Why 100 burpees a day became a key part of Mike’s training routine 🧠 Listener Takeaways Your biggest goals are within reach if you break them into daily reps You don’t need to quit your job to live an adventurous life Embrace the beginner’s mindset — it’s where the magic starts There’s no substitute for consistency and curiosity “Run toward the thing you’re afraid of — it’s probably where the growth is.” 📌 Links & Resources Follow Mike Wardian on Instagram: Learn more about Mike’s gear and sponsors: , Check out upcoming grassroots races like the Taco Bell 50K via Mike’s socials 👏 Connect with Us Be sure to subscribe to our YouTube channel for full episodes, behind-the-scenes content, and more conversations just like this. You can find us on YouTube by searching On Adventure Podcast with Josh Self — and don’t forget to hit the bell so you never miss a new drop. If this episode inspired you, please follow, rate, and review the podcast on your favorite platform. It helps us grow and reach more everyday adventurers like you. And hey—share it with a friend who’s chasing their own wild goals. /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/39007390

Episode 61: Why Adventurers Quit - 3 Mental Traps and How to Beat Them with Vol State 500K Finisher MAJ (Ret.) Vincent Antunez 11/02/2025

Episode 61: Why Adventurers Quit - 3 Mental Traps and How to Beat Them with Vol State 500K Finisher MAJ (Ret.) Vincent Antunez Enduring the Impossible with Vincent Antunez This episode is a deep dive into the mind and mission of Vincent Antunez, DSc, PA-C - a retired U.S. Army Major, ultra endurance athlete, and founder of Trail Toes. From grueling military deployments to multi-day ultramarathons across the globe, Vincent shares how pain, persistence, and preparation have shaped every step of his journey. We talk about what it takes to push beyond the limits of your body - and more importantly, your mind. Vincent shares raw, powerful stories of suffering and success on the course, the lessons that endurance sports teach about humility and resilience, and the gear and mindset strategies that keep him (and his feet) moving forward. This one is packed with wisdom from the front lines - of both battlefields and ultramarathons. 🎧 Don’t forget - we’re now on YouTube! Be sure to and hit that bell so you never miss an episode. And of course, follow the show wherever you get your podcasts. ⏱️ Episode Timeline: [1:12] - How Vincent met ultrarunning legend Lisa Smith-Batchen — and helped her complete her historic Badwater Quad [3:44] - A military career across decades and continents [6:57] - How a post-midnight beer run in Germany accidentally became his first marathon [11:42] - Why he keeps showing up, even without formal training [13:58] - The 3 reasons people drop out of ultras (and how to beat them) [20:31] - Innovative tips for staying cool and blister-free on brutal courses [24:49] - Trail Toes and how Vincent created it in Afghanistan [38:11] - The psychology of endurance: crews, quitting, and the right kind of pressure [52:05] - Why Vincent keeps coming back to these events — and what they continue to teach him 🔗 Links & Resources: – a trail running camp for veterans and first responders If you enjoyed this episode, please take a moment to rate, follow, and review the podcast — and share it with a friend who’s always pushing their limits. Every download helps more everyday explorers find their way forward. /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/38882355

Episode 60: Inside the Mind of Speed Records, Failure, and Firearms with Tom Kubiniec 10/17/2025

Episode 60: Inside the Mind of Speed Records, Failure, and Firearms with Tom Kubiniec How do you embrace fear and failure to build a multi million dollar business, shred heavy metal guitar solos and break land speed records in a custom built car? In this episode of the On Adventure Podcast, I sit down with Tom Kubiniec—entrepreneur, former heavy metal guitarist, and the so-called "gun storage guru." From his days tearing up the music scene to building a global business in military weapon storage, Tom's journey is one wild ride. We dive deep into what it means to stake a claim in life before you've "earned it," why failure should be embraced (and quickly), and how creativity fuels not just business, but bold living. A killer insight from Tom: "You don't know where you're going to land until you jump. As you're falling, you will find a place to land. If you're not happy with that one, jump again." We also explore his adrenaline-pumping pursuits: restoring rare cars, racing across the Utah salt flats, and finding peace in silence while bow hunting. This episode is about pushing limits, whether in the boardroom, behind a guitar, or out in the wild. If you're looking for inspiration to go all-in on your ideas or just want a reminder of how short life is, this one hits home. Episode Highlights: [1:12] - Tom's journey from unknown rock guitarist to global leader in military gun storage [6:05] - The pivotal moment of "claiming" expertise before it was proven—and why it worked [13:25] - How public speaking and guitar technique both benefit from slow, intentional practice [17:00] - Fail fast: Why Tom says failure is not the enemy but the pathway to innovation [25:55] - The birth of a game-changing locking system after a live simulation revealed a major flaw [33:02] - Creating personas in business and why it's not about being fake—it's about solving problems [39:45] - Breaking a land speed record with a 750cc custom car: the build, the danger, the payoff [44:00] - Why silence in the woods and watching a forest wake up is Tom's ultimate reset [54:10] - Final reflections on living fully, embracing fear, and making the most of the one life we get Links & Resources: (Layla in DADGAD) Closing Remarks: If this conversation with Tom fired you up to take bold steps in your own adventure, make sure to follow the podcast so you never miss an episode. And if you enjoyed this one, rate, review, and share it with a friend who's ready to make their move. Also, don’t forget to check out the full video episode and more on our and hit that Subscribe button. Thanks for tuning in! /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/38612220

Episode 59: What Does it Take to Be Great with Lisa Smith-Batchen 10/03/2025

Episode 59: What Does it Take to Be Great with Lisa Smith-Batchen What does greatness look like? Is it talent, time, or something deeper? In this episode, I sit down with endurance legend and master coach Lisa Smith-Batchen to explore what greatness really means - and how it evolves as we do. With over four decades of coaching and ultra-running behind her, Lisa shares a wisdom-packed perspective on pushing limits, aging with intention, and chasing big dreams, no matter where you're starting. Lisa is the first American to win the grueling Marathon des Sables and the first woman to have completed the Badwater Quad - covering 584 miles across Death Valley! She’s run across multiple states for charity, completed a 50-mile ultra in every state, and raised over $1 million for orphanages and clean water projects. But what’s just as remarkable is how grounded, present, and purpose-driven she remains through it all. We dig into the transformative power of endurance sports—not just physically, but mentally and spiritually. Lisa opens up about what keeps her coming back to extreme challenges, the emotional shifts that come with aging as an athlete, and how learning to put yourself first might just be the most radical move of all. Whether you're training for your first 5K or simply trying to show up fully in life, this one’s for you. 🕓 Timeline Highlights [3:55] – Lisa's 20-year coaching journey with Bob Becker and the bond beyond the miles [6:45] – Getting cut from the team—and how it shaped her coaching philosophy [9:25] – Breaking records and barriers: Badwater Quad, 50 ultras in 50 states, and running for causes [12:15] – The path from average to good to great: Lisa’s simple but powerful growth model [17:49] – Embracing evolution: letting go of who you were to step into who you're becoming [29:01] – A moment at mile 132 that changed Bob Becker’s mindset—and maybe yours too [34:00] – Why making time for yourself isn’t selfish—it’s essential [41:15] – What keeps Lisa coming back to the edge of endurance: joy, clarity, and spiritual connection [57:22] – Guiding a blind and deaf athlete through 140 miles—Lisa’s next adventure 🔗 Links & Resources – Lisa’s personalized coaching platform – The 140-mile race Lisa will be guiding in November – The world's toughest foot race 💬 Final Words This episode offers far more than endurance talk—it's a blueprint for living with purpose, courage, and connection. If it struck a chord with you, be sure to subscribe and leave a review wherever you listen. And don’t forget - head to our to subscribe and watch the full conversation. We’ve got more powerful stories coming your way, so stay tuned and stay on adventure. /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/38441010

Episode 58: How to run through Death Valley in July at age 80 with Bob Becker 09/19/2025

Episode 58: How to run through Death Valley in July at age 80 with Bob Becker In this captivating episode of On Adventure, I sit down with the legendary Bob Becker - ultramarathoner, race director, and age-defying adventurer - to unpack his incredible journey from late-blooming runner to becoming the oldest finisher of the Badwater 135, one of the world’s toughest ultramarathons. At 80 years old, Bob proves that it's never too late to rewrite your story, conquer deserts, and inspire generations. Whether you're an aspiring endurance athlete, race organizer, or simply someone looking for motivation to stay active, this episode delivers. 🕓 Timestamps & Topics Covered [00:04:00] Introduction – Welcoming Bob Becker and setting the stage. [00:06:00] Late Bloomer in Running – Bob started serious running at 57! [00:07:30] First Ultra: Marathon des Sables – 150-mile Sahara race to celebrate turning 60. [00:09:00] Why Ultras? – The deep camaraderie and the life-changing community. [00:13:00] Training Without Mountains – How Bob trains for elevation in flat Florida. [00:18:30] From Running to Race Directing – Launching the iconic Keys 100 and Daytona 100 races. [00:23:00] Life After Real Estate – How Bob turned adversity during the financial crisis into purpose. [00:27:00] Jungle Racing in the Everglades – Creating and running a now-legendary trail race. [00:34:00] Enduring Support – His wife’s unique but wholehearted support. [00:38:00] Intergenerational Adventure – Racing with his granddaughter. [00:39:30] Movement as Medicine – Encouraging older adults to “just start moving.” [00:40:00] Nutrition & Heat Strategy – Vegan lifestyle and fueling for the long haul. [00:47:00] Inside Badwater 135 – The heat, the altitude, the brutal beauty. [00:54:00] History in the Making – Becoming the oldest finisher in Badwater history. [01:00:00] Mental Grit – Mantras, bear crawls, and mindset hacks. [01:05:00] Lessons from the Trail – What Bob's learned from every finish line. 🏆 Key Takeaways 🧠 Age is not a limitation – Bob didn’t start running seriously until his late 50s. 🌱 Vegan athlete – Nutrition was key to training, racing, and recovery. 🥵 Badwater veteran – 6x Badwater runner; oldest finisher at age 80. 🛠️ Creative training methods – Pulling tires across bridges to simulate hills. 💪 Mental strength over miles – Bear crawled the last mile of Badwater in 2022. 🧡 Inspiring generations – Encourages others, especially seniors, to stay active. ✨ Notable Quotes “If someone else can do it, why can’t I?” – Bob Becker “The finish line is glorious. It’s a bragging right you carry forever.” “You’re never too old to start moving. Start walking, gardening - just move.” 🔗 Connect with Bob Becker 🎧 Enjoyed this episode? Don’t miss out on more inspiring conversations with adventurers, endurance athletes, and game-changers just like Bob Becker. 👉 Subscribe to the On Adventure Podcast on your favorite platform to stay updated with every new episode. 📺 Want to see the stories come to life? Head over to our for full interviews, behind-the-scenes clips, and bonus content you won’t hear on the audio feed. 🔥 Hit that subscribe button, leave us a review, and join our growing community of adventurers! /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/38271945

Episode 57: Barefoot Running, the Badwater Double FKT, and Chasing the Grid with Ken Posner 09/05/2025

Episode 57: Barefoot Running, the Badwater Double FKT, and Chasing the Grid with Ken Posner In this episode of the On Adventure Podcast, I sit down with Ken Posner—ultrarunner, author, former Army Ranger, and corporate financial analyst—to explore the transformative power of pushing physical and mental boundaries. Ken shares stories from his extraordinary journey completing the "grid": summiting all 35 high peaks of New York's Catskills in every month of the year. Along the way, he stripped away technology, embraced barefoot running, and found a deeper connection with nature and himself. This episode isn't just about extreme endurance. It's about rediscovering who we are when the noise of the modern world fades away. We unpack how doing hard things in nature can bring clarity, strength, and a more balanced life. Whether you're curious about barefoot hiking, intrigued by minimalist living, or seeking inspiration to shake up your own routine, Ken's story will move you. Timeline Summary: [2:22] - Ken's shift from corporate life to ultra endurance running in his late 30s [4:00] - Why he started running barefoot and what kept him going [7:45] - The joy, mindfulness, and sensation of barefoot movement [10:10] - Balancing high-tech corporate work with minimalist, analog outdoor living [19:00] - The metaphor of "signal vs. noise" and how nature helps us tune in [28:30] - Pain vs. suffering: building resilience through chosen challenges [35:00] - The Badwater Double: a 292-mile journey through Death Valley and back [47:30] - How the mountains called him at age 50 and led to chasing the grid [54:00] - The spiritual and transformative lessons learned through mountain pilgrimages Links & Resources: Ken's website: Ken Posner's book: Chasing the Grid (available Sept 23 on ) by Christopher McDougall by Nassim Taleb by Edward Abbey by Julian Jaynes Closing Remark: Please check out Ken's website and support him by purchasing his new book! If this episode sparked something in you, share it with a friend who could use a little adventure in their life. Be sure to follow, rate, and leave a review of the podcast and well as our new YouTube channel—it helps us reach more everyday explorers just like you. Thanks for tuning in! /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/38093235

Episode 56: How Great Athletes Are Made with Dr. Charles Infurna 08/22/2025

Episode 56: How Great Athletes Are Made with Dr. Charles Infurna In today’s episode, I’m joined by Dr. Charles Infurna—a coach, academic, and athlete—who shares a powerful story about unlocking human potential. From the legacy of his immigrant family to his own journey through athletics and coaching, Charles brings a deep, authentic perspective on what it really takes to push past limits and perform at the highest level. We talk about the importance of belief, the trust that fuels great coach-athlete relationships, and how to balance ambition with healthy detachment. Whether you're chasing Olympic dreams, striving for personal growth, or trying to show up better for your kids, Charles’ reflections offer real wisdom for anyone walking their own adventure. Timeline Summary [1:22] - The immigrant roots that shaped Charles’ drive and work ethic [5:00] - Early lessons from watching his parents work tirelessly for the American dream [7:50] - The college years: How track and field became the anchor that kept him moving forward [10:12] - Stepping into coaching: From reluctant start to life-changing purpose [16:00] - Navigating identity, ego, and love for the sport in his first years as a coach [19:45] - Parenting and coaching: What he's learned about motivation, belief, and letting go [22:55] - The most important thing a coach can do: Be a “light giver” and guide belief [27:10] - Stories of grit, growth, and belief from standout athlete Lewis and others [35:00] - Research insights: What Olympic coaches do differently to create trust and performance [45:00] - Inside “The Throwing Circle”: Charles’ upcoming book and how it blends story with science Links & Resources Follow Dr. Charles Infurna Instagram & Twitter: LinkedIn: Dr. Infurna’s Upcoming Book: The Throwing Circle Launching Summer 2025 – Available soon on Amazon, Barnes & Noble, Target, and Costco. Josh's Financial Planning Resources Website: Newsletter: The Money Trail Guide – Sign up on the site! Enjoyed This Episode? If you found this conversation valuable, don’t forget to rate, follow, share, and review the podcast! Your support helps us keep bringing inspiring stories and hard-won insights from everyday explorers, adventurers, and achievers. 👉 Also, be sure to find and follow our brand-new YouTube channel where you can watch full episodes and more from the On Adventure Podcast. Stay safe. Stay curious. Stay on the adventure. /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/37906280

Episode 55: From Conservation to Kilimanjaro - A Life of Meaningful Struggle with Tom Hicks 08/08/2025

Episode 55: From Conservation to Kilimanjaro - A Life of Meaningful Struggle with Tom Hicks What does it really mean to suffer with purpose? In this episode of On Adventure, I sit down with conservationist and ultra-endurance athlete Tom Hicks – a man whose journey is as layered as the landscapes he climbs. From leading anti-poaching efforts across Africa and Asia with the David Shepherd Wildlife Foundation to tackling brutal challenges like Ironman races and high-altitude expeditions, Tom’s life is defined by intentional hardship, deep introspection, and relentless forward motion. We dive into the heart of resilience, why discomfort can be transformative, and how a former rugby coach found meaning in the mountains. Tom also shares his connection with previous On Adventure guest Holly Budge and his plans to lead a new team to the summit of Kilimanjaro. Whether you're an aspiring adventurer, a mindset junkie, or someone wrestling with self-doubt, this episode delivers a powerful reminder: growth is never linear, and purpose is often found in the pain. Episode Highlights: [3:00] – Fighting global wildlife crime: Tom’s work with the David Shepherd Wildlife Foundation [8:00] – The brutal truth about poaching, organized crime, and the risks of field conservation [12:00] – From being told he’d never succeed to becoming a conservation leader [18:00] – Mentoring the next generation: the importance of presence and vulnerability [24:00] – The “circuit breaker” mindset tool to quiet negative inner voices [29:00] – What drives us to endure suffering in pursuit of meaning [38:00] – A life-or-death lesson on Lenin Peak – and why good decision-making matters [45:00] – Remembering Dixie Dansercoer and how it reshaped Tom’s risk tolerance [54:00] – Emotional regulation in chaos: the power of calm leadership [59:00] – Balancing ambition, burnout, and building a team for Kilimanjaro Links & Resources: Holly Budge’s Connect with Tom: Have questions about conservation, endurance training, or joining the upcoming Kilimanjaro team? Reach out to Tom directly on or – he’s always happy to connect with fellow adventurers and curious minds. Enjoyed this episode? If Tom’s story sparked something in you, take a second to rate, follow, and review On Adventure. And be sure to follow us on Instagram, Facebook, and LinkedIn for behind-the-scenes content, updates, and inspiration from the trail. Plus – don’t miss new episode drops and bonus video content on our brand-new YouTube channel. Hit subscribe and join us for the next great adventure. /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/37730045

Episode 54: Suffer in Comfort and Other Lessons from Elite Mountain Guide Brian Warren 07/25/2025

Episode 54: Suffer in Comfort and Other Lessons from Elite Mountain Guide Brian Warren In this episode of the On Adventure Podcast, I sit down with Brian Warren—an elite mountain guide whose life has been defined by risk, reinvention, and a deep connection to the mountains. From thru-hiking the Appalachian Trail just days after high school to guiding in the Tetons, Himalaya, and beyond, Brian’s journey is a masterclass in resilience, leadership, and embracing the unknown. We explore how Brian transitioned from living out of a backpack to leading high-stakes expeditions around the globe—and eventually, to navigating a whole new adventure: fatherhood and a career pivot into financial services. This conversation dives deep into themes of identity, confidence vs. competence, imposter syndrome, and the unique lessons that come from suffering in comfort. If you’ve ever wondered what it’s like to reinvent yourself while carrying forward everything hard-earned from past chapters, this episode is for you. Timeline of Highlights [2:22] – Launching into adventure: Brian’s decision to thru-hike the Appalachian Trail at 18. [10:45] – Discovering leadership on the trail and earning the nickname “Merlin.” [18:20] – Transitioning from Knowles courses to guiding in Jackson Hole and the Tetons. [27:05] – Learning to ski on “toy skis” and the path to heli-ski guiding. [37:50] – Companionship as the secret ingredient to adventure: why relationships matter in the mountains. [44:00] – “Suffer in comfort”: Brian’s mantra for staying calm in high-stakes situations. [1:04:15] – Stories from the edge: avalanches, crevasse falls, and helicopter crashes. [1:10:30] – Reinventing life beyond the mountains: from guiding to financial planning. Links & Resources Sign up for newsletter for insights on funding your own adventures. Closing If this episode inspired you, please rate, review, and share the podcast. You can also find our new YouTube page! It’s the best way to help more adventurers like you find these conversations. And don’t forget to follow so you don’t miss the next episode. /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/37551240

Episode 53: How a Near-Death Experience and 2,200 Miles on Foot Led to True Purpose with Tanner Critz 07/11/2025

Episode 53: How a Near-Death Experience and 2,200 Miles on Foot Led to True Purpose with Tanner Critz What drives someone to leave behind comfort and pursue something deeply meaningful? In this episode of On Adventure, I sit down with Tanner Critz - a martial artist, Appalachian Trail thru-hiker, and founder of Unity Martial Arts in Little Rock. This conversation isn’t just about hiking 2,200 miles or building a successful dojo. It’s about identity, purpose, and the courage it takes to follow your own path - especially when it’s steep and uncertain. Tanner opens up about his pivotal adventures: hiking the AT alone with a hidden bleeding ulcer, turning a quiet martial arts passion into a thriving community, and facing a near-death COVID experience that shook his world. We explore what it means to live with intention, take risks that matter, and find a sense of home in both place and people. Arthur Brooks says that to live a happy, meaningful life, we all have to answer two questions...Why am I here, and What am I willing to die for? If you’ve ever asked yourself either of these questions - this episode is for you. 🕒 Episode Timeline [3:42] - How a year of reflection led Tanner to hike the Appalachian Trail [8:15] - Experiencing deep physical pain—and choosing not to quit [14:29] - The unexpected transition from graphic design to martial arts [20:51] - Starting Unity Martial Arts and building community through connection [31:03] - The philosophy of self-defense and teaching through empathy [39:30] - Surviving COVID: A near-death experience and its lasting impact [46:10] - Finding peace, purpose, and the value of rest [52:58] - Advice for anyone standing at the edge of a big life decision 🔗 Links & Resources Books Mentioned: by Tanner Critz by Chögyam Trungpa If this episode resonated with you, take a moment to follow, rate, and review the podcast. Also check out our new YouTube page and be sure to subcribe there. And don’t forget to share it with someone who might be standing at the edge of their own next big step. See you next time, adventurers. /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/37380935

Episode 52: Skydiving Everest, High Mountain Summits and Empowering Female Rangers with Holly Budge 06/27/2025

Episode 52: Skydiving Everest, High Mountain Summits and Empowering Female Rangers with Holly Budge In this special episode of the On Adventure Podcast, I sit down with the unstoppable Holly Budge—an adventurer, conservationist, and the first woman to skydive over Mount Everest. With World Female Ranger Week in full swing, this conversation couldn’t be more timely. You can find out more about what these incredibly brave female rangers do and why they are being celebrated this week. Holly opens up about transforming fear into fuel, climbing the world’s highest peak solo, and how her bold expeditions became a platform for championing female wildlife rangers. We explore her work with and the founding of World Female Ranger Week, diving into the challenges and triumphs of the women on the front lines of conservation. Whether you’re an adventure junkie, a purpose-driven leader, or someone looking for that next spark of inspiration, this episode delivers the goods. Timeline Summary: [2:15] - How a single conversation launched Holly’s journey to skydive Everest [6:47] - What it’s like to freefall at 29,500 feet over the Himalayas [12:22] - Training your mindset for mental toughness and high-altitude endurance [17:31] - The origin story of How Many Elephants and connecting passion with purpose [21:18] - Launching World Female Ranger Week and elevating unheard voices [27:05] - Grit, resilience, and the power of women protecting the wild [35:40] - What Holly’s adventures have taught her about life and leadership Links & Resources: Holly Budge: World Female Ranger Week: How Many Elephants: Follow Holly on Instagram: 🎧 Don’t Miss a Beat! If you loved this episode, make sure to follow the show on your favorite podcast app so you never miss an adventure. And we’ve just launched our brand new YouTube channel where you can catch full episodes and exclusive behind-the-scenes content—subscribe now and join us visually! 🎙️ Follow | ❤️ Rate | 💬 Review | 📤 Share — your support means the world. /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/37154835

Episode 51: The Journey to Ultra - Why Endurance Athletes Need a Strong Mind and Stronger Community with Jess Hanson 06/13/2025

Episode 51: The Journey to Ultra - Why Endurance Athletes Need a Strong Mind and Stronger Community with Jess Hanson In this episode of On Adventure, I sit down with Jess Hanson—a certified mental performance consultant, ultra runner, and coach—to explore what it takes to build a resilient mindset for both high-performance athletes and everyday adventurers. Jess shares her journey from playing lacrosse in college to coaching athletes across sports like skiing, mountain biking, and ultra running. We dive deep into how the mental game shapes athletic success, and how pushing your physical and emotional limits can unlock deeper purpose, confidence, and grit. If you’ve ever faced the “dark moments” in endurance sports or wondered how to mentally prepare for big goals, this conversation is for you. We talk about identity, risk, motivation, and what it really takes to show up when things get hard. Plus, Jess gives us a behind-the-scenes look at her own ultra journey - yes, even the gritty details of 100K races, helicopter skiing, and rim-to-rim-to-rim Grand Canyon adventures. ⏱️ Timeline Summary [1:20] - From lacrosse to ultra running: Jess shares her athletic evolution [4:45] - Why mental performance matters—and how it’s different from traditional coaching [11:40] - Facing fear in the backcountry and building confidence in uncertain moments [16:50] - Running her first 50-miler with just two months of training (!) [21:55] - Mental spirals and self-talk strategies during her 100K trail race [33:10] - Why she loves working with high school athletes and how she helps them reshape their relationship with sport [45:10] - What drives Jess to keep pushing her limits in running, skiing, and life 🔗 Links & Resources Jess Hanson’s Coaching: Association for Applied Sport Psychology: Find a CMPC-certified consultant: Instagram: 💬 Closing Thoughts If this episode gave you fuel to keep chasing your goals - or gave you tools for when the trail gets tough - please rate, follow, and share On Adventure. Also find us on our new YouTube page and click to subscribe! And if you haven’t yet, go back and check out Episode 36 with Jess’s dad, Scott Hanson, for more inspiring stories from the trail. /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/36999360

Episode 50: What My Son Taught Me About True Strength and Courage with Hudson Self 05/30/2025

Episode 50: What My Son Taught Me About True Strength and Courage with Hudson Self In this heartfelt episode of the On Adventure Podcast, I sit down with a younger Everyday Explorer, my son Hudson, for a conversation that redefines what adventure truly means. While we often explore tales of physical challenge and bold travel, this episode takes us on an inward journey—a story of persistence, identity, and the courage to live fully despite daily challenges. Hudson lives with Prader-Willi Syndrome (PWS), a rare genetic condition, and he brings us into his world with sincerity, wisdom, and humor. We talk about what it’s like to grow up with PWS, the unique joys and struggles that come with it, and how it’s shaped Hudson’s perspective on life. He shares how adventure isn’t just found on mountaintops or across oceans—it’s in the relationships we build, the obstacles we face, and the love we share. From exploring WWII history in Europe to dreaming about the Great Wall of China, Hudson reminds us that the truest adventures are often the ones that take place in our own hearts and homes. This episode is not just a story of difference—it’s a story of belonging, resilience, and the extraordinary power of being seen and included. ⏱️ Timeline Summary [0:00] – Meet Hudson Self and an introduction to Prader-Willi Syndrome Awareness Month [1:00] – Hudson’s heartfelt presentation on living with PWS [3:00] – Sharing his passions and personal joys beyond the diagnosis [5:00] – The importance of inclusion and being treated like everyone else [7:00] – Discussing the constant challenge of hunger with PWS [9:00] – How PWS brought meaningful relationships and mentors into Hudson’s life [10:00] – Visiting historical sites in Europe and the emotional impact of Normandy [12:00] – Dreaming of a future adventure to the Great Wall of China [13:00] – Favorite memories from a Jurassic-themed trip to Hawaii 🔗 Links & Resources Learn more about Prader-Willi Syndrome Awareness Month (May) 🎧 Closing Thoughts This episode is a powerful reminder that adventure comes in many forms. If Hudson's story moved you, inspired you, or made you think a little differently, please consider rating, following, and sharing the podcast from our YouTube (this is brand new!), Instagram and Facebook pages (this is new too!). And don’t forget to leave a review—we’d love to hear from you. /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/36771955

Episode 49: From football dreams to a champion's mindset with Luis Rivera 05/16/2025

Episode 49: From football dreams to a champion's mindset with Luis Rivera Hey friends — Josh here. In this episode of On Adventure, I sit down with Luis Rivera, whose story is one of raw grit, reinvention, and the kind of adventure that doesn’t just test your body, but transforms your mind. From a childhood on a remote island off Puerto Rico to stepping into the unknown of upstate New York at age 12, Luis shares what it really means to navigate cultural shifts, language barriers, and personal setbacks. What begins as a sports story quickly turns into a full-on life odyssey — from a football injury that threatened his future, to an unexpected path in collegiate track and field, to ultimately becoming a national champion and training alongside Olympic athletes. Luis’s journey is a powerful reminder that the hardest parts of the road are often the ones that reveal who we are. If you’ve ever faced a season of uncertainty or questioned your direction, this conversation offers both perspective and fuel for your own adventure forward. ⏱️ Timeline Highlights [4:02] – From Puerto Rico to Rochester: The culture shock of middle school in America [7:58] – How sports became Luis’s universal language of belonging [13:45] – Earning the nickname “Mean Machine” and learning the power of hard work [20:55] – The injury that ended his football dreams — and started something unexpected [24:10] – A fateful meeting with a track coach and the start of a new athletic journey [38:00] – Becoming a national champion and rewriting what success looks like [47:00] – Life after elite athletics and applying the athlete’s mindset to real life [56:22] – Luis’s powerful reframing of failure and why the “middle ground” matters most 🔗 Links & Resources Follow Luis Rivera Instagram: LinkedIn: Learn more about Nazareth University Track & Field: Want to hear more episodes like this? Subscribe to On Adventure wherever you listen to podcasts. 🙌 Final Thoughts If you enjoyed this episode, take a moment to rate, follow, and review the show — it’s one of the best ways to help more people discover these stories. And if Luis’s journey inspired you, share it with a friend who needs a reminder that the adventure isn’t just about the destination — it’s about how we grow through the climb. /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/36569745

Episode 48: Beautiful rebellion and choosing creativity over conformity with Thad Cockrell 05/02/2025

Episode 48: Beautiful rebellion and choosing creativity over conformity with Thad Cockrell In this episode of the On Adventure Podcast, I sit down with singer-songwriter and creative visionary Thad Cockrell for a conversation that took an unexpected but deeply inspiring turn. Thad opens up about his journey from wrestling mats and seminary halls to Nashville stages and international acclaim—all while forging a career based on creativity, authenticity, and saying a bold “yes” to uncertainty. We explore what it means to create from love rather than fear, and how rebellion, doubt, and wonder can be sacred tools on the creative path. From Thad’s bold decision to sell his album for $100 directly to fans, to the moment Jimmy Fallon discovered his song in a hardware store, this conversation will challenge the way you think about success, security, and what it means to truly create without an agenda. Whether you're an artist, entrepreneur, or just someone seeking a more intentional life, this episode is packed with insight and soul. ⏱️ Timeline Summary: [1:45] - Thad on how creativity is a daily act of defeating doubt [4:00] - Why you can’t conform and create at the same time [9:55] - The childhood moment that sparked Thad’s unexpected path toward music [14:20] - Discovering Neil Young and realizing, “This is what I’m supposed to do” [24:30] - Moving to Nashville and the wild story of unexpected community support [33:50] - Thad’s transformative shift from insecurity to creating from security [44:00] - How he released his latest album for $100 and made more than 13 years on Spotify [49:50] - What it means to create from the present moment with no need for external validation [56:00] - Thad’s big dream: building a new music economy and going platinum without streaming 🔗 Links & Resources: Thad Cockrell’s album “The Kid” — Learn more about Thad’s journey and upcoming projects at Past guest: 🙌 Enjoyed This Episode? If this conversation sparked something in you, I’d love for you to leave a review, share the episode, or hit that follow button. Your support means the world and helps more people find the podcast. Thanks for being part of the adventure! /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/36374655

Episode 47: Suffering together with Patrick Serfass 04/18/2025

Episode 47: Suffering together with Patrick Serfass Some stories grab you right from the first sentence—and this one, with Patrick Serfass, took me on a ride I didn’t want to end. Patrick isn’t just a triathlete, or a renewable energy leader, or a dad raising two adventurous boys. He’s a guy who once said yes to sailing a 26-foot boat with no refrigeration all the way to South America. A guy who climbed the Grand Teton without any prior climbing experience. But what really makes his story stick with you is what happened when all of that—his athletic identity, his mobility, his very sense of self—got upended in a moment. In this episode, we talk about what it means to suffer well, how ego can drive growth, and why the most powerful moments in life often come through challenge. We talk about trust, adventure, the loneliness of injury, and the healing that comes when you’re surrounded by people who say, “I’ve got you.” If you’ve ever been forced to let go of something you thought defined you—this one’s for you. ⏱️ Timestamps [1:12] – Patrick introduces his family and his lifelong pull toward movement and travel [5:55] – A spontaneous dinner conversation leads to a year-long sailing adventure [12:01] – Why shared suffering forges deeper connection than comfort ever could [17:40] – Losing the ability to run, and finding new purpose beyond the podium [30:17] – What happens when your body becomes the limiting factor—and you say yes anyway [35:12] – Climbing Grand Teton without climbing experience: fear, faith, and the magic of the mountains [47:40] – The unexpected rewards of pushing through what scares us [56:00] – What it really means to “stay in shape for the next adventure”—and why it’s not just physical 🔗 Links & Resources American Biogas Council: Voyage of the Mimi (PBS series): Grand Teton National Park: C&O Canal + GAP Trail info: If you’ve ever had to redefine who you are, if you’ve ever stood at the edge of something scary and whispered “yes,” I hope this episode reminds you: you’re not alone. And hey—if it did speak to you, don’t forget to share the love. Follow, rate, and leave a review to help On Adventure reach more listeners who need these stories just as much as we do. /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/36225580

Episode 46: The Great Nearby - Chasing Wild in North Carolina with John Norwood 04/04/2025

Episode 46: The Great Nearby - Chasing Wild in North Carolina with John Norwood In this fun episode, Josh sits down with John Norwood, a commercial banker from Raleigh, North Carolina, whose second identity is that of a passionate adventurer. While John’s day job revolves around numbers and negotiations, his soul is stirred by trails, waterfalls, and sunfish sails. Rather than jetting off to exotic lands, John finds endless wonder in his own backyard—the mountains, lakes, and coastlines of North Carolina. Together, they explore John’s lifelong connection with the outdoors, how he blends adventure with a full-time career, and how he’s cultivated a community of fellow explorers. From Christmas Day hikes to dry-suit sailing in winter winds, John shares stories that blend practical inspiration with a bit of wanderlust magic. 🌲🛶 ⏱️ Timestamps [00:00:00] Introduction to John Norwood and his adventurous alter ego [00:03:00] Family traditions and the origin of the “dreaded Christmas hike” [00:06:00] Sailing in dry suits and winter wind at Falls & Jordan Lake [00:11:00] An unforgettable halibut fishing trip in Alaska [00:16:00] Why John chooses to adventure local [00:18:00] The magic of Grayson Highlands and wild ponies [00:24:00] John’s roots in outdoor exploration [00:33:00] The 11-year quest to complete 100 Classic NC Hikes [00:37:00] Turning solo trips into a thriving hiking community [00:41:00] The deep “why” behind adventuring: mental clarity, physical challenge, and spiritual renewal [00:51:00] Upcoming trips: Cape Lookout Jeep expedition & AT alternatives post-Hurricane Helene 🔑 Key Takeaways Adventure is everywhere – You don’t need a passport to find wonder. Make space for solitude – Recharging happens when you unplug and reconnect with nature. Community grows through shared challenge – John's trips turned into a tribe. Local treasures, lifetime stories – From Grayson Highlands to the Sycamore Trail sleep hack, there's beauty in repetition. “The trail gives me solitude, structure, and stories—and that's what keeps me coming back.” – John Norwood /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/35979745

Episode 45: What's worthy of your finitude with Patrick Moody 03/21/2025

Episode 45: What's worthy of your finitude with Patrick Moody I love these conversations, but this one was fun. We hit on the depths of the human condition to drive each of us on to our own adventures. So what happens when a dedicated trial attorney makes adventure a non-negotiable part of his life? In this episode, I sit down with Patrick Moody, a prosecutor for the state of Montana who refuses to let a demanding career keep him from chasing adventure. From trail running right out his back door to tackling high-altitude mountaineering, Patrick has found a way to integrate the wilderness into his daily routine. We dive into his experiences traveling across five continents in a single year, climbing some of the world's most stunning peaks, and even navigating a life-altering arthritis diagnosis that nearly took away his ability to walk. Patrick shares how he mentally and physically pushes through challenges, what drives him to keep pursuing difficult things, and why he believes that truly living means stepping into the unknown. This conversation is packed with insights on adventure, resilience, and making the most of the time we have. Episode Highlights: [1:30] – Patrick’s background as a Montana-based attorney and adventure-seeker [3:15] – Why Helena, Montana is a paradise for outdoor lovers [6:45] – The shocking arthritis diagnosis that nearly ended Patrick’s ability to move [10:20] – How he rebuilt his body and got into trail running post-diagnosis [15:45] – The lessons of adventure: losing a parent young and growing up without wealth [22:10] – Learning to listen to his instincts on when to push forward and when to turn back [31:05] – The scariest moment of his mountaineering career—trapped in a lightning storm [35:55] – A year of adventure: how Patrick traveled to five continents in 2024 [44:30] – The importance of intentionality in adventure, career, and finances [50:10] – Type 1, Type 2, and Type 3 fun—why suffering is part of the reward Links & Resources: Books mentioned in the conversation: by Colin O’Brady (about the first solo trek across Antarctica) (exploring philosophy and adventure) Connect with past guests mentioned in the episode: (Ep. 18) (Ep. 21) (Ep. 22) Join the Adventure! If you enjoyed this episode, please leave a rating and review! Follow the show for more inspiring conversations with people who make adventure a priority in their lives. And if this conversation resonated with you, share it with someone who needs a little extra push to chase their own adventure. 🚀 🎙️ /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/35798565

Episode 44: From high heels and fashion to hiking boots and fly fishing with Kimberly Brookshire 03/07/2025

Episode 44: From high heels and fashion to hiking boots and fly fishing with Kimberly Brookshire What would you do if failure was a real possibility? If suffering was inevitable, but you had the option to walk away? Would you still go for it? My guest today, Kimberly Brookshire, knows this challenge well. She’s a long-distance hiker, a women’s adventure guide, and a passionate fly fisher—always choosing the hard path, the uncertain path, because that’s where she finds the most growth. In this episode, Kimberly shares her journey from fashion and city life to hiking thousands of miles on some of the toughest trails in the U.S. and beyond. She opens up about why she keeps pushing her limits, how she finds meaning in suffering, and the lessons she’s learned from guiding women through their own adventurous pursuits. Whether you're an outdoor enthusiast or simply looking for inspiration to take a bold step in your own life, this conversation is packed with wisdom, humor, and a fresh perspective on what it means to live fully. Episode Highlights: [2:15] How a childhood filled with adventure led Kimberly to long-distance hiking [6:40] The pivotal decision to hike the Mountain-to-Sea Trail—and why no one thought she’d finish [15:20] Why guiding women’s adventure trips is about more than just the outdoors [25:00] Handling adversity on the trail: lessons from near disaster [37:45] The mental toughness strategies that keep Kimberly pushing forward [45:10] Finding the balance between solo adventures and guiding others [54:30] The Arizona Trail: what’s next on Kimberly’s adventure list Links & Resources: Follow Kimberly on Instagram: Learn more about the WHOA Travel for women-powered Adventures: Check out the Mountain-to-Sea Trail: If you enjoyed this episode, be sure to subscribe, rate, and leave a review! It helps others find the show and keeps the adventure going. /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/35574715

Episode 43: Beyond the Pavement with Frank Trotter 02/21/2025

Episode 43: Beyond the Pavement with Frank Trotter What do banking and backcountry exploration have in common? More than you’d think! In this episode of the On Adventure, I sit down with Frank Trotter—banking pioneer, entrepreneur, and avid adventurer. From his early days racing cars in Europe to co-founding EverBank and now launching Battle Bank, Frank shares how his career has been driven by innovation and a passion for pushing boundaries. But it's not all business—Frank also dives into his love for outdoor exploration, from summiting 14ers in Colorado to backcountry treks in Argentina. We talk about the lessons learned from extreme environments, the balance between risk and reward, and how his entrepreneurial spirit aligns with his drive for adventure. Plus, we dive into the incredible Excellent Adventures group and why surrounding yourself with the right people makes all the difference—whether in business or the wilderness. Episode Highlights: [2:00] Frank’s journey from hockey in St. Louis to racing cars in Europe [6:30] The evolution of internet banking and why he’s launching Battle Bank [10:45] The hidden ways big banks profit off their customers [18:20] The Excellent Adventures hiking group and its impact on Frank’s outdoor pursuits [24:15] Facing physical challenges—how a medical study changed his ability to keep exploring [35:40] The connection between adventure, mindfulness, and perspective [48:00] Knowing when to push forward and when to turn back—lessons from the mountains [52:30] What’s next? Zion, GoPro Games, and upcoming adventures Links & Resources: Learn more about Battle Bank: Listen to the episode with Skip Schweiss on Excellent Adventures () Explore the GoPro Mountain Games: Follow Frank Trotter on LinkedIn: Enjoyed this episode? Make sure to subscribe, leave a review, and share with a fellow adventurer. And if you haven’t already, sign up for my newsletter, The Money Trail Guide, at to stay inspired on your financial and adventure journey! /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/35319750

Episode 42: Endurance, Exploration, and the Art of Adventure with Roy Malone 02/07/2025

Episode 42: Endurance, Exploration, and the Art of Adventure with Roy Malone What does it take to push your body and mind to the limit for days on end—while relying entirely on a team? The answer is epic! In this episode, I sit down with seasoned adventure racer Roy Malone, who has spent the past 24 years competing in some of the toughest endurance races in the world. From trekking through the jungles of Fiji to navigating the badlands of North Dakota, Roy shares the highs, the lows, and the life lessons that come from competing in these multi-day, non-stop races. We dive deep into the mental and physical grit required to finish these extreme challenges, the team dynamics that make or break success, and how adventure racing parallels the business world in unexpected ways. Roy also talks about his new venture, TerraVenture, which is bringing adventure to everyday explorers who crave the thrill of the unknown. If you’re curious about endurance racing, risk-taking, or just want to hear some unbelievable stories from the wild, this is an episode you won’t want to miss! Episode Highlights [00:00] - Welcome and introduction to Roy Malone [02:45] - How Roy balances adventure racing, family life, and a career in finance [08:10] - What is adventure racing? A deep dive into the sport’s extreme challenges [12:30] - The mental game: Handling sleep deprivation, exhaustion, and team dynamics [22:00] - Hallucinations on the trail: Roy’s wildest experiences in multi-day races [31:15] - The toughest race of Roy’s career and why Fiji pushed him to his limit [40:45] - TerraVenture: Roy’s mission to bring adventure racing to a broader audience [55:00] - What’s next? How long Roy plans to keep competing and where he’s headed next Links & Resources 🔗 Learn more about Team Bones Adventure Racing: 🔗 Explore Roy’s new company, TerraVenture: 📧 Connect with Roy via email: Enjoyed the episode? If you loved this conversation, be sure to subscribe, rate, and review the show! And don’t forget to share it with a fellow adventurer. 🚀🎙️ /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/35081990

Episode 41: A Journey of Resilience and Rediscovery with Jenna Carroll 01/24/2025

Episode 41: A Journey of Resilience and Rediscovery with Jenna Carroll In this episode of The On Adventure Podcast, I sit down with Jenna Carroll, a hiking guide and endurance athlete who transformed her life by stepping off the corporate treadmill and onto the Appalachian Trail. Jenna shares her incredible journey, from her early days as a basketball star and management consultant to finding her passion for long-distance hiking and trail running. We delve into her 2021 northbound thru-hike of the Appalachian Trail, her life-changing decision to make the outdoors her career, and her remarkable return to the trail in 2023 to attempt a self-supported fastest known time (FKT). Along the way, Jenna reflects on the emotional highs and lows of solo hiking, the invaluable lessons of community and resilience, and how nature continues to fuel her creativity. Whether you’re a seasoned hiker or just curious about life’s unpredictable paths, Jenna’s story is sure to inspire. Episode Highlights: [2:10] - Introducing Jenna Carroll: From basketball star to corporate life to hiker-extraordinaire. [6:45] - Jenna’s first thru-hike: Why she left her desk job to tackle the Appalachian Trail. [15:30] - Overcoming freezing temps on Blood Mountain: Jenna’s turning point just four days into the trail. [24:40] - Post-trail life: Moving to Asheville, finding her calling as a hiking guide, and rediscovering creativity through poetry. [39:00] - Tackling personal endurance challenges: Jenna’s first 50K and her epic Montreat trail day. [43:50] - Attempting the self-supported FKT: 63 days, 2,200 miles, and lessons learned on the Appalachian Trail. [57:00] - The value of community: How connection and support fueled Jenna’s solo adventures. [1:02:30] - What’s next for Jenna: A 100-mile race, guiding trips, and continuing her journey in Asheville. Links & Resources: Books that inspired Jenna: Thirst: 2600 Miles to Home by Heather “Anish” Anderson A Beautiful Work in Progress by Myrna Valerio Learn more about Mount Mitchell, the highest peak in the eastern U.S. . Closing: If you enjoyed this episode, please take a moment to rate, follow, and share On Adventure! It means the world to us and helps us reach more adventure seekers like you. Until next time, I hope you find your next great adventure. /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/35000620

Episode 40: Courage, Connection, and Living Fully on Adventure with Wells Jones 01/14/2025

Episode 40: Courage, Connection, and Living Fully on Adventure with Wells Jones What does it mean to live a life of adventure, and how do the challenges we face shape our purpose? In this episode, we sit down with Wells Jones, author of the gripping novel A Line in the Sand and a man whose life has been anything but ordinary. Wells shares his journey from his days as a Navy Air Rescue team member to his experiences as a producer, actor, and adventurer. Our conversation touches on his transformative treks through the Middle East, retracing the steps of T.E. Lawrence (Lawrence of Arabia), and how those experiences inspired his new novel. Wells also opens up about the lessons learned from turning back in precarious situations, the importance of having a purpose in every endeavor, and how human connection can transcend cultural divides. Tune in for a captivating discussion that will leave you reflecting on your own definition of adventure. Episode Highlights [2:15] - Wells reflects on his upbringing, family dynamics, and the early loss of his father that shaped his adventurous spirit. [6:50] - Navy Air Rescue: From parachuting to mountain rescues in Antarctica, Wells recalls life-changing experiences and how they prepared him for life's challenges. [12:30] - The philosophy of adventure: What George Mallory and Winston Churchill taught Wells about conquering oneself. [20:15] - Facing danger: Wells shares harrowing stories, including a near-death moment during a precision skydive practice. [38:00] - Trekking the Middle East: Retracing T.E. Lawrence’s journey during the Arab Revolt and the human connections that inspired A Line in the Sand. [50:30] - The heart of the book: How historical fiction blends real-life events with storytelling to shed light on the complexities of the modern Middle East. [1:00:15] - Wells’ hopes for readers of his book: The lessons of history and the importance of seeing humanity in everyone. Links & Resources Wells Jones IMDB Page: A Line in the Sand (Book): Learn more about the Seeds of Peace organization: Miles Spencer Closing Thoughts Thank you for joining me on this deep dive into Wells Jones’ incredible life story. If you found inspiration in this episode, please rate, review, and share the podcast with your fellow adventurers. Don’t forget to hit the follow button so you never miss an episode. Until next time, keep exploring, keep learning, and as always, live your great adventure. /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/34850140

Episode 39: 2024 Year in Review 12/19/2024

Episode 38: From the Wilderness to the Operating Room with Dr. Tommy Gavigan 12/14/2024

Episode 38: From the Wilderness to the Operating Room with Dr. Tommy Gavigan In this episode of the On Adventure Podcast, I catch up with an old friend and fraternity brother, Dr. Tommy Gavigan. From our days at the University of North Carolina to his current life as a practicing surgeon in Charlotte, Tommy’s journey has been anything but conventional. After college, Tommy spent nearly a decade guiding teenagers into remote wilderness areas with Moondance Adventures—experiences that shaped not only his leadership but also his path into medicine. We explore the connection between pushing past your comfort zone in the backcountry and managing high-stakes scenarios in the operating room. Tommy shares incredible stories of adventure, personal growth, and how these experiences molded his outlook on life. Now in his “Adventure 3.0,” he reflects on fatherhood, future aspirations, and why challenging yourself—physically, mentally, and emotionally—is key to living fully. This episode is a deep dive into why we seek hard things, what we gain on the other side, and how adventure can prepare us for life’s biggest moments. Episode Highlights [1:10] - Introduction: Reconnecting with Tommy and his unique journey post-UNC. [4:45] - The Moondance Adventures: From green teenagers to life-changing moments in the wilderness. [12:30] - Real backcountry challenges: Lightning storms, hypothermia, and a rare grizzly bear encounter. [18:00] - Service through adventure: Teaching kids leadership, grit, and resilience. [31:30] - From outdoor leader to surgeon: Tommy’s leap into medicine and his pivotal “letter to the future self.” [39:20] - Adventure 3.0: Parenthood, teaching his son the outdoors, and future dreams. [42:15] - Managing high-stakes stress: Lessons from the wilderness to the operating room. [45:30] - What’s next? Personal peaks, challenges, and expanding the comfort zone. Links & Resources (Recommended Book) - Sign up for The Money Trail Guide newsletter (at the bottom of the page)! /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/34445100

Episode 37: Paying off $225,000 of student loan debt to fuel big adventures with Matt Miner 11/29/2024

Episode 36: Beyond the Pain Cave - Lessons from Ultra Adventures with Scott Hanson 11/15/2024

Episode 36: Beyond the Pain Cave - Lessons from Ultra Adventures with Scott Hanson In the latest episode of the On Adventure Podcast, I sit down with Scott Hanson, a true veteran of endurance challenges and an influential figure in the financial industry. Scott's story is one of resilience, determination, and finding purpose through pushing physical and mental boundaries. Our conversation explores Scott’s journey from casual running to completing the grueling Western States 100—a 100-mile ultramarathon with 19,000 feet of elevation gain—and how that experience, among others, shaped his approach to life and business. We also dive into his memorable adventure up Mount Fuji, where cultural and personal growth merged in an unforgettable climb. Join us as Scott shares the highs and lows of his adventures, from overcoming pain and doubt during ultramarathons to the life lessons he's applied from these challenges to his professional and personal life. Episode Highlights: [00:00] Introduction – Meeting Scott Hanson [02:08] Scott’s Journey Begins – From reluctant high school runner to becoming captivated by endurance sports. [06:22] Training and Competing – Navigating family, work, and training routines with morning runs and long days on the trail. [20:00] The Western States 100 Experience – The mental and physical battles of one of the world's toughest races. [23:48] Lessons Learned – How pushing through “the pain cave” taught Scott resilience and mental fortitude that extend beyond sport. [27:27] Reflecting on Challenges – Applying adventure-driven tenacity to everyday life and professional challenges. [39:00] Mount Fuji – A cultural and physical journey with friends and family, complete with lessons in humility and awe. [48:35] The Future of Adventure – Scott’s plans and reflections on maintaining an adventurous spirit as life evolves. Links & Resources: Closing Remarks: If you enjoyed this episode, don't forget to rate, follow, and share the On Adventure Podcast. Your feedback helps us bring more inspiring stories like Scott Hanson’s to your ears! /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/33920917

Episode 35: Building Perserverance Through Hardship, Competition and Adventure with Owen Hayden 11/01/2024

Episode 34: The 5 Elements of Adventure with Matt Walker 10/18/2024

Episode 34: The 5 Elements of Adventure with Matt Walker In this special episode, I'm excited to bring you an insightful webinar with adventure coach and psychologist Matt Walker. Known for his unique blend of mountain climbing experience and psychological expertise, Matt shares how the concept of adventure can shape not only extreme expeditions but also our everyday lives. In this session, he takes us through his recent solo climb of Manaslu, one of the highest peaks in the world, and how it taught him the importance of living adventurously. Learn about the five essential elements of adventure and how you can apply them to your own life, whether you're scaling mountains or navigating day-to-day challenges. This is an inspiring episode that will push you to think deeply about your own adventures—big or small! Tune in to hear Matt's captivating stories and insights on high endeavor, uncertainty, total commitment, tolerance for adversity, and the power of companionship. Episode Highlights: [2:00] – Introducing Matt Walker: From psychologist to extreme adventure guide [4:10] – What is adventure? Challenging conventional definitions [11:00] – Matt’s solo climb on Manaslu: confronting extreme conditions and overcoming obstacles [15:30] – The Five Elements of Adventure: High endeavor, uncertain outcome, total commitment, tolerance for adversity, and great companionship [21:00] – How Matt integrates his family into his adventurous life [27:45] – Climbing in extreme altitudes: life in the death zone [33:00] – The importance of staying present and focused during difficult journeys [40:00] – Why adventure isn’t just for mountaintops: Applying the elements of adventure to daily life [45:00] – Listener Q&A: Overcoming psychological barriers to adventure Links & Resources: Learn more about Matt Walker and his work: Ridgeline Wealth Advisors: Closing Remarks: If you enjoyed this conversation with Matt Walker and learned something new about how to bring more adventure into your life, don’t forget to rate, follow, and share this podcast with friends! And if you’re ready to embark on your own adventure, start by subscribing to our newsletter for more tips and resources. Until next time, keep pursuing your great adventure! /episode/index/show/2d4c93f2-3b12-4fea-9aea-ce68f89a0bec/id/33316067

On Adventure Podcast with Josh Self

TOPICS