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158: Why Most Popular ADHD Vitamins Don’t Work with Dana Kay

Soaring Child: Thriving with ADHD

Release Date: 05/15/2025

165: Genetics, B Vitamins, & ADHD: What Parents Need to Know with Dana Ka show art 165: Genetics, B Vitamins, & ADHD: What Parents Need to Know with Dana Ka

Soaring Child: Thriving with ADHD

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info_outline 161: Could This Gut Bacteria Be Fueling ADHD Symptoms with Dana Kay show art 161: Could This Gut Bacteria Be Fueling ADHD Symptoms with Dana Kay

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info_outline 158: Why Most Popular ADHD Vitamins Don’t Work with Dana Kay show art 158: Why Most Popular ADHD Vitamins Don’t Work with Dana Kay

Soaring Child: Thriving with ADHD

In this episode of The Soaring Child, host Dana Kay dives into a topic that’s sure to challenge the status quo—popular ADHD multivitamins. With eye-catching labels and lofty promises, these supplements flood our social media feeds and store shelves. But are they really helping our kids? Dana reveals why most of these well-marketed products are nothing more than expensive band-aids—and what to focus on instead. Dana Kay is an ADHD health practitioner, author, and parent who knows firsthand what it’s like to navigate the overwhelming world of ADHD solutions. Through her journey with her...

info_outline 157: Critical Mindset Shifts for Parents of Kids with ADHD with Andrea Daigle show art 157: Critical Mindset Shifts for Parents of Kids with ADHD with Andrea Daigle

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Making dietary changes for a child with ADHD can feel like an overwhelming uphill battle—but what if the biggest obstacle isn’t your child’s resistance, but your own fear of change? In this episode of The Soaring Child podcast, host Dana Kay is joined by Andrea Daigle, an expert ADHD coach at the ADHD Thrive Institute. Together, they unpack how shifting your mindset as a parent can make the difference between constant frustration and long-term success. From reframing the process as an opportunity for growth to managing social situations with confidence, this conversation is packed with...

info_outline 156: Best Herbs for ADHD with Dana Kay show art 156: Best Herbs for ADHD with Dana Kay

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More Episodes

In this episode of The Soaring Child, host Dana Kay dives into a topic that’s sure to challenge the status quo—popular ADHD multivitamins. With eye-catching labels and lofty promises, these supplements flood our social media feeds and store shelves. But are they really helping our kids? Dana reveals why most of these well-marketed products are nothing more than expensive band-aids—and what to focus on instead.

Dana Kay is an ADHD health practitioner, author, and parent who knows firsthand what it’s like to navigate the overwhelming world of ADHD solutions. Through her journey with her own son, Dana has discovered the power of root-cause healing and targeted support. In this episode, she unpacks why testing—not guessing—is the key to identifying what your child truly needs to thrive, and how functional lab testing, dietary changes, and gut healing are essential steps on that path.

Link Mentioned in the Show: 

Links to Previous Episodes in this Supplements for ADHD Series:

Key Takeaways:
[0:23] The Truth About Popular ADHD Supplements
[3:13] Dana’s Personal Experience with Over-the-Counter Multivitamins
[3:23] Why Generic Supplements Don’t Work
[4:42] The “Bandaid Blend” Problem
[6:58] The Real Root: Inflammation, Gut Health, and Absorption
[7:57] The Garden Analogy: Preparing the Body for Growth
[9:45] Steps for Parents to Take Now
[11:49] Why Functional Testing is the Game-Changer
[12:27] Targeted Supplementation vs. Random Guessing

Memorable Moments:

Most popular ADHD multivitamins are nothing more than expensive band-aids.

It’s like trying to pour water into a clogged funnel.

You wouldn’t try to fix your car without popping the hood first.

Many of these brands include synthetic forms of vitamins that are poorly absorbed.

You can’t supplement your way out of a poor diet or a body riddled with inflammation.

We test, we don’t guess.

There’s a big difference between supplementing randomly and supplementing for targeted issues.

More isn’t always better—you need the right ones.

Popular multivitamins are like throwing handfuls of seeds into the soil—without checking if the soil is dry.

That’s when your child starts thriving—not just surviving.

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