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Addicted to Speed & Busyness with Dr. Wendy Harris

The Gifts of Trauma

Release Date: 04/03/2025

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The Gifts of Trauma

Hosted by Rosemary Davies-Janes, Produced by J’aime Rothbard. In this magical conversation, Dr. Ruby shares the launch of The Khonmadi Project, which was inspired by a dream. She has since discovered that Khonmadi is known to different indigenous cultures worldwide, as a term that relates to healing Mother Earth. Dr. Ruby also shares her personal and professional journey, which began at age 13. Learning about the emotional roots of physical pain, led her from massage therapy to somatic healing, and the creation of Somatic Archaeologyⓒ which considers the body a "walking library" of...

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Hosted by Kevin Young.  Produced by J’aime Rothbard. The spiritual journey and process of trauma healing are presented as aligned experiences that unfold together as we progress through healing into wholeness. This conversation begins with Tiph’s healing journey. A highly sensitive, empathetic child, growing up in a family where emotions were suppressed was a painful experience that led her to heroin addiction— described as a "magic bullet," it numbed Tiph’s emotions but made her life a ‘grim’ period of survival. She goes on to share how she overcame her addiction, and the...

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The Gifts of Trauma

This week's gift comes by way of Dr Shawn Ginwritght, who weighs in on how we can become solid influences for young people emerging though the challenges we as a culture and global community face in these times.  Subscribe so you don’t miss an episode or a gift, as over the next few months our guests have created some beautiful gifts for us to share with you! Our wish is that you may use these simple practices to deepen your integration of what was shared by Shawn Ginwright on The Gifts of Trauma Podcast. Dr G's Books:  

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Hosted by Rosemary Davies-Janes. Produced by J'aime Rothbard. Young peoples' transformational stories advocate for an expansion of the current Trauma-Informed approach to include the Healing-Centered focus on empowerment, agency & holistic well-being. In this paradigm shifting conversation, Shawn shares stories of young people who transformed their lives through community support and aspirational  goals. Their experiences demonstrate how being recognized as agents in their own healing process, empowered young people to dream and envision futures beyond their trauma. To support this...

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Sat Dharam Kaur offers these simple practices you can use to help you connect with your body and create a space in which you can deepen your experience of your own bodily, nature and spiritual connection, through presence, truth, love and divinity. Subscribe so you don’t miss an episode or a gift, as over the next few months our guests have created some beautiful gifts for us to share with you! Our wish is that you may use these simple practices to deepen your integration of what was shared by Sat Dharam on The Gifts of Trauma Podcast.

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Hosted by Kevin Young. Produced by J’aime Rothbard. This conversation opens with Sat Dharam sharing her realization that her original life goals have been achieved, and asking herself, “What’s next?” She goes on to look forward and explore the possibilities. A therapist’s state is known to influence the client's experience and expand the potential for healing. That’s why Compassionate Inquiry® brings empathetic presence into therapeutic contexts. But if current psychological and spiritual understandings were expanded to include environmental consciousness and creative expression,...

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The Gifts of Trauma

Hosted and Produced by J’aime Rothbard In this lively conversation, Tanya reveals why women gather in Circles and the personal growth that can happen when they do.  She shares her long Circling history and what recently motivated her to train in Somatic Experiencing and integrate it into her Circle Work.  Tanya also demystifies: - Sisterhood - The Mother Wound, Sister Wound and Witch Wounds - The Role of Circles - The Roles of Perimenopause and Menopause - The Wild Woman - The Council of Queens - The Grandmother Clan Join us to learn what happens in Woman’s Circles. You might...

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Hosted and Produced by J’aime Rothbard The gentle conversation flows from Cristina’s personal journey to her professional role within the Compassionate Inquiry® organization to the approach’s impact on individual and group development.  She highlights how Compassionate Inquiry® groups foster a sense of community and mutual support by inviting individuals to explore their emotions and experiences in the safe facilitated spaces that are essential for meaningful personal exploration. Cristina also explains: - Why the self-discovery and healing path often require us to experience our...

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Hosted and Produced by J’aime Rothbard.

This conversation explores the pain and trauma at the root of the pervasive modern addiction to hustle, speed and busyness. Our guest unpacks the psychological implications of our "hustle culture” and how adhering to a fast lane lifestyle invites a perception of inadequacy and self-abandoning behaviors.

Against the framework that any addiction always serves a need, Wendy and J’aime reflect on their individual struggles with social pressure to be constantly busy and productive. 

They also discuss:
- The challenges of recognizing the addiction, breaking the pattern, and ultimately, slowing down
- Why many of us believe we must earn our place/define our worth through constant productivity
- How setting boundaries and practicing self-care can combat the pressures of busyness
- The role cultural norms play in perpetuating our perceptions of inadequacy, and the need to hustle to meet or exceed productivity expectations
- Why connections with ourselves and others, ideally in supportive communities, are key markers on this healing journey to self-acceptance and authenticity. 

Wendy concludes by candidly stating that ending this addiction is, “...not easy because it's a pattern, it's a habit, we're wired this way. It can be challenging to create new habits, to stop self-abandoning, to turn toward the pain and whatever is at the root of the speed and the busyness, the fear, all of it. We stop and we slow down. It's so worth it.” 

About Dr Wendy Harris
Compassionate Inquiry® Facilitator, International Yoga Trainer, Addiction and Trauma Specialist

Wendy is an innovative, cutting-edge Addiction and Trauma Specialist who specializes in relational trauma, and a Founding Facilitator for Compassionate Inquiry® who leads groups through the year-long on-line professional training created by Gabor Maté and Sat Dharam Kaur. 

A Level II certified Kundalini Yoga and Meditation teacher, she’s an International Trainer for Beyond Addiction: The Yogic Path to Recovery. (9-day in-person immersions are offered in Canada: 5/25 and London: 9/25) 

Wendy is also a Core Faculty member at Antioch University, Los Angeles, and the Director of the Addiction and Recovery Specialization which she created based on a biopsychosocial, trauma- informed, compassion- based approach to understanding and treating addictive behaviors.

Promotional Link: You can experience the power of Gabor Maté’s trauma healing approach, whether you are or are not a therapist or healer. This link takes you to a web page that offers information about Compassionate Inquiry's Circles Program. Registrations for the next Circles close on May 4, 2025.

Resources:

Wendy’s Professional Website

Wendy’s Compassionate Inquiry Profile

Wendy’s Antioch University Profile

 

Related Links:

Compassionate Inquiry Professional Training

Beyond Addiction

 

Articles:

Addicted to Speed? (Not the Drug)

How America's 'Culture of Hustling' Is Dark and Empty

How to be Addicted to Busyness

 

Books:

Speed: Facing Our Addiction to Faster and Faster - and Overcoming Our Fear of Slowing Down

On Time: Finding Your Pace in a World Addicted to Fast

The Myth Of Normal

 

Social Media Handles:

IG:https://www.instagram.com/doctordoubleu/ 

FB: https://www.facebook.com/yogiwendy 

BlueSky: @doctordoubleu.bky.social 

LinkedIn: https://www.linkedin.com/in/drwendyharris/