I’m All I Wanted to Be. Now What? With Sat Dharam Kaur
The Gifts of Trauma
Hosted by Kevin Young. Produced by J’aime Rothbard. This conversation opens with Sat Dharam sharing her realization that her original life goals have been achieved, and asking herself, “What’s next?” She goes on to look forward and explore the possibilities. A therapist’s state is known to influence the client's experience and expand the potential for healing. That’s why Compassionate Inquiry® brings empathetic presence into therapeutic contexts. But if current psychological and spiritual understandings were expanded to include environmental consciousness and creative expression,...
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What Happens in Women’s Circles with Tanya Lynn
The Gifts of Trauma
Hosted and Produced by J’aime Rothbard In this lively conversation, Tanya reveals why women gather in Circles and the personal growth that can happen when they do. She shares her long Circling history and what recently motivated her to train in Somatic Experiencing and integrate it into her Circle Work. Tanya also demystifies: - Sisterhood - The Mother Wound, Sister Wound and Witch Wounds - The Role of Circles - The Roles of Perimenopause and Menopause - The Wild Woman - The Council of Queens - The Grandmother Clan Join us to learn what happens in Woman’s Circles. You might...
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Longing to Belong with Cristina Bâra
The Gifts of Trauma
Hosted and Produced by J’aime Rothbard The gentle conversation flows from Cristina’s personal journey to her professional role within the Compassionate Inquiry® organization to the approach’s impact on individual and group development. She highlights how Compassionate Inquiry® groups foster a sense of community and mutual support by inviting individuals to explore their emotions and experiences in the safe facilitated spaces that are essential for meaningful personal exploration. Cristina also explains: - Why the self-discovery and healing path often require us to experience our...
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Bonus Song: U.K. Blessed with Jacob Kishere AKA Culture Pilgrim
The Gifts of Trauma
In our most recent episode, host Kevin Young sat down with the multi-faceted and multi-talented Jacob Kishere in . If you missed it, you can find the conversation . If you've already listened, you'll be pleased to hear that we didn't let Jacob get away without offering a taste of this artform he fully produces and performs independently under his stage name, Culture Pilgrim. U.K. Blessed is a hiphop testament of Jacob's enduring pursuit of mining hope from within when the exterior world is perceivably void of it -- and coming up with glistening things born of weathering the pressures of such...
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Evoking the Resonant Man with Jacob Kishere
The Gifts of Trauma
Hosted by Kevin Young. Produced by J’aime Rothbard. This deep, esoteric and practical conversation addresses the lack of positive role models and meaningful traditions for men, today. Jacob introduces the "Resonant Man," an archetype that aims to evolve masculinity into a sacred form that addresses current societal contexts and the importance of male identity. After recognizing the need for a communal space that fosters growth and understanding in relation to masculinity, Jacob encourages men to connect with supportive communities, engage in dialogues, explore their emotional...
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Enhancing Bodywork & EFT (Tapping) with Compassionate Inquiry with Pam Sommer
The Gifts of Trauma
Hosted by Rosemary Davies-Janes. Produced by J’aime Rothbard. In this intimate, flowing conversation, Pam unravels the interconnections of emotions and physical sensations, particularly pain, in therapeutic settings including Massage Therapy, RMT, Emotional Freedom Technique, EFT (tapping), and Compassionate Inquiry® CI. She shares the therapeutic effects on her anxiety and physical pain she experienced while training in EFT and CI, highlighting that while both issues are still present, she now has the tools to manage them. Pam also touches on: - Generational trauma and how earlier...
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Awakening from Shutdown, Numbness & Not-Enoughness with Irina Sadakova
The Gifts of Trauma
Hosted by Rosemary Davies-Janes. Produced by J’aime Rothbard In this revealing conversation, Irina shares her experience as a child growing up in Soviet Russia, the impact of generational trauma and her journey of personal transformation. She weaves in repeating ancestral themes, highlights the abandonment trauma that impacted three consecutive generations in her maternal line, and explains how grief can fuel growth and healing. In this interview Irina also emphasizes the significance of: - Compassionate Inquiry in the expansion of her understanding of trauma - Personal experiences in...
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Multicultural & Ancestral Healing Perspectives with Soraya Romao-Inglis
The Gifts of Trauma
Hosted by Rosemary Davies-Janes. Produced by J’aime Rothbard. This gentle conversation explores Soraya’s multifaceted approach to therapy which acknowledges personal, cultural, and systemic factors. She shares her personal trauma experiences as a BIPOC female immigrant in Canada, her ancestors' influence in her life and work, and the multicultural compassionate lens she uses to support her clients’ healing. Soraya also explains: Trauma’s roots and manifestations in human behavior - Emotional eating as a coping mechanism for unaddressed trauma. - How nervous system...
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The Art of Integrating CI in Relational Trauma Therapy with Rita Bozi
The Gifts of Trauma
Hosted by Kevin Young. Produced by J’aime Rothbard This nuanced conversation begins with a deep dive into healing relational trauma. Rita explains developmental trauma, relational trauma and how both are rooted in ancestral and intergenerational trauma. After deftly highlighting how trauma experienced during critical developmental periods can lead to gaps in our self-awareness, emotional and relational functioning, she goes on to explore: - Forgiveness as a natural outcome of personal healing rather than a prerequisite for it. - Embodiment’s role in fully experiencing and...
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Transforming Corporate Organizations into Soulful Workplaces with Amy Elizabeth Fox
The Gifts of Trauma
Hosted by Rosemary Davies-Janes. Produced by J’aime Rothbard. This episode explores the role of trauma awareness in leadership and organizational development. By integrating psycho-spiritual insights, Amy’s work supports leaders in fostering healthier, more sustainable, workplaces which can lead to individual and company-wide healing and transformation. Her initiatives invite leaders to explore their early traumas and free themselves from the old survival strategies and untreated traumas that affect their daily decision-making and organizational dynamics. In this deep, rich conversation,...
info_outlineHosted and Produced by J’aime Rothbard
The gentle conversation flows from Cristina’s personal journey to her professional role within the Compassionate Inquiry® organization to the approach’s impact on individual and group development. She highlights how Compassionate Inquiry® groups foster a sense of community and mutual support by inviting individuals to explore their emotions and experiences in the safe facilitated spaces that are essential for meaningful personal exploration.
Cristina also explains:
- Why the self-discovery and healing path often require us to experience our old blocked pain
- How our individual struggles can be mirrored by the group's collective experiences
- The notion that compassion—for ourselves and others—is transformative
- How transformative insights can be expanded in broader communities.
- Reparenting: A process in which we nurture our inner selves with motherly love
Cristina reflects her deep exploration of emotional well-being, the shared human experience and showcases the power of Compassionate Inquiry® as a tool for individual and collective healing.
About Cristina Bâra
Compassionate Inquiry Facilitator, Practitioner.and Romanian Program Director
A Compassionate Inquiry Facilitator, Practitioner and the Director of Romanian Programs, Cristina is also a trained in Somatic Therapy, Family Constellations, Dance and Movement Psychotherapy and the Neuro- Affective Relational Model (NARM), an approach often highly effective in treating complex trauma. Cristina is Polyvagal-informed and offers Safe and Sound Protocol interventions, a therapy that uses music to promote optimal functioning of the nervous system.
Cristina began her journey of self-discovery while working for one of the “Big Four” tax consultancy corporations. Long hours led her to the verge of burnout, disconnecting her from herself and her loved ones. After embarking upon a personal quest for meaning, she used meditation and spiritual practices to reconnect.
After completing a transformational coaching program in 2018, the new possibility of accompanying others on their personal journeys emerged. Cristina has since undertaken multiple trainings that shape the way she supports and inspires people.
Cristina lives in Romania and works with clients in Romanian and English, both virtually and in person.
Promotional Message:
If you're a current Compassionate Inquiry Professional Training Program participant or graduate, you're invited to CI's Experiential Intensive Retreat, in the north of Ireland, from September 8 - 12. Deepen your personal and community connections in the beautiful natural setting of Corrymeela, with beautiful views over the Irish sea. Rest, reflect, and partake in workshops, CI-, body- and nature-based practice sessions, plus delightful evening community celebrations, with home-cooked meals, Irish music and dancing. Tap this link to learn more.
Resources:
Website:
Related Links:
What is Compassionate Inquiry?
What is Family Constellations Therapy?
What is Dance and Movement Therapy?
Transgenerational Trauma in Romania
Quote:
“You are loved” - Cristina Båra
Social Media:
LinkedIn: https://www.linkedin.com/in/cristina-bara/
Facebook: https://www.facebook.com/cristinabara.ro
Instagram: https://www.instagram.com/cristinabara.ro/