Khonmadi: Feeling the Heartbeat of Mother Earth, with Dr Ruby Gibson
The Gifts of Trauma
Hosted by Rosemary Davies-Janes, Produced by J’aime Rothbard. In this magical conversation, Dr. Ruby shares the launch of The Khonmadi Project, which was inspired by a dream. She has since discovered that Khonmadi is known to different indigenous cultures worldwide, as a term that relates to healing Mother Earth. Dr. Ruby also shares her personal and professional journey, which began at age 13. Learning about the emotional roots of physical pain, led her from massage therapy to somatic healing, and the creation of Somatic Archaeologyⓒ which considers the body a "walking library" of...
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Healing the Trauma of the Heart with Tiph Fedor
The Gifts of Trauma
Hosted by Kevin Young. Produced by J’aime Rothbard. The spiritual journey and process of trauma healing are presented as aligned experiences that unfold together as we progress through healing into wholeness. This conversation begins with Tiph’s healing journey. A highly sensitive, empathetic child, growing up in a family where emotions were suppressed was a painful experience that led her to heroin addiction— described as a "magic bullet," it numbed Tiph’s emotions but made her life a ‘grim’ period of survival. She goes on to share how she overcame her addiction, and the...
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Finding Chronic Pain Relief in Parts Work with Terry Baranski
The Gifts of Trauma
Hosted by Rosemary Davies-Janes. Produced by J’aime Rothbard. Internal Family Systems (IFS) and Compassionate Inquiry® (CI) both aim to reconnect individuals with their core Self. Learn how understanding parts' reality' roles, and feeling into the somatic flow of Self facilitates healing. In this conversation, Terry illuminates the IFS approach, including the nature of Self, how our how parts manifest chronic pain and why addressing these internal conflicts is essential for healing. Having been trained in both CI and IFS, Terry adeptly distinguishes the two approaches’ areas of...
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Claiming Your Power in Perimenopause with Inés Zabalaga
The Gifts of Trauma
Hosted by Rosemary Davies-Janes & J’aime Rothbard. Produced by J’aime Rothbard. In this social-myth-busting expose, perimenopause is presented as a force that both transforms and empowers women' s relationships with their bodies, self-worth, sexuality and desirability. In this fluid conversation, three women explore multiple perspectives and experiences of menopause and trauma. Inés invites listeners to use their menopause experiences to redefine their relationships with their bodies, to reclaim pleasure, sensuality and sexuality. Their experiences contradict the outdated belief that...
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Gift with Shawn Ginwright - 2 minute listen
The Gifts of Trauma
This week's gift comes by way of Dr Shawn Ginwritght, who weighs in on how we can become solid influences for young people emerging though the challenges we as a culture and global community face in these times. Subscribe so you don’t miss an episode or a gift, as over the next few months our guests have created some beautiful gifts for us to share with you! Our wish is that you may use these simple practices to deepen your integration of what was shared by Shawn Ginwright on The Gifts of Trauma Podcast. Dr G's Books:
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Moving from “What’s Wrong?” To “What’s Right?” with Dr Shawn Ginwright
The Gifts of Trauma
Hosted by Rosemary Davies-Janes. Produced by J'aime Rothbard. Young peoples' transformational stories advocate for an expansion of the current Trauma-Informed approach to include the Healing-Centered focus on empowerment, agency & holistic well-being. In this paradigm shifting conversation, Shawn shares stories of young people who transformed their lives through community support and aspirational goals. Their experiences demonstrate how being recognized as agents in their own healing process, empowered young people to dream and envision futures beyond their trauma. To support this...
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Gift Episode with Sat Dharam Kaur
The Gifts of Trauma
Sat Dharam Kaur offers these simple practices you can use to help you connect with your body and create a space in which you can deepen your experience of your own bodily, nature and spiritual connection, through presence, truth, love and divinity. Subscribe so you don’t miss an episode or a gift, as over the next few months our guests have created some beautiful gifts for us to share with you! Our wish is that you may use these simple practices to deepen your integration of what was shared by Sat Dharam on The Gifts of Trauma Podcast.
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I’m All I Wanted to Be. Now What? With Sat Dharam Kaur
The Gifts of Trauma
Hosted by Kevin Young. Produced by J’aime Rothbard. This conversation opens with Sat Dharam sharing her realization that her original life goals have been achieved, and asking herself, “What’s next?” She goes on to look forward and explore the possibilities. A therapist’s state is known to influence the client's experience and expand the potential for healing. That’s why Compassionate Inquiry® brings empathetic presence into therapeutic contexts. But if current psychological and spiritual understandings were expanded to include environmental consciousness and creative expression,...
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What Happens in Women’s Circles with Tanya Lynn
The Gifts of Trauma
Hosted and Produced by J’aime Rothbard In this lively conversation, Tanya reveals why women gather in Circles and the personal growth that can happen when they do. She shares her long Circling history and what recently motivated her to train in Somatic Experiencing and integrate it into her Circle Work. Tanya also demystifies: - Sisterhood - The Mother Wound, Sister Wound and Witch Wounds - The Role of Circles - The Roles of Perimenopause and Menopause - The Wild Woman - The Council of Queens - The Grandmother Clan Join us to learn what happens in Woman’s Circles. You might...
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Longing to Belong with Cristina Bâra
The Gifts of Trauma
Hosted and Produced by J’aime Rothbard The gentle conversation flows from Cristina’s personal journey to her professional role within the Compassionate Inquiry® organization to the approach’s impact on individual and group development. She highlights how Compassionate Inquiry® groups foster a sense of community and mutual support by inviting individuals to explore their emotions and experiences in the safe facilitated spaces that are essential for meaningful personal exploration. Cristina also explains: - Why the self-discovery and healing path often require us to experience our...
info_outlineHosted and Produced by J’aime Rothbard
The gentle conversation flows from Cristina’s personal journey to her professional role within the Compassionate Inquiry® organization to the approach’s impact on individual and group development. She highlights how Compassionate Inquiry® groups foster a sense of community and mutual support by inviting individuals to explore their emotions and experiences in the safe facilitated spaces that are essential for meaningful personal exploration.
Cristina also explains:
- Why the self-discovery and healing path often require us to experience our old blocked pain
- How our individual struggles can be mirrored by the group's collective experiences
- The notion that compassion—for ourselves and others—is transformative
- How transformative insights can be expanded in broader communities.
- Reparenting: A process in which we nurture our inner selves with motherly love
Cristina reflects her deep exploration of emotional well-being, the shared human experience and showcases the power of Compassionate Inquiry® as a tool for individual and collective healing.
About Cristina Bâra
Compassionate Inquiry Facilitator, Practitioner.and Romanian Program Director
A Compassionate Inquiry Facilitator, Practitioner and the Director of Romanian Programs, Cristina is also a trained in Somatic Therapy, Family Constellations, Dance and Movement Psychotherapy and the Neuro- Affective Relational Model (NARM), an approach often highly effective in treating complex trauma. Cristina is Polyvagal-informed and offers Safe and Sound Protocol interventions, a therapy that uses music to promote optimal functioning of the nervous system.
Cristina began her journey of self-discovery while working for one of the “Big Four” tax consultancy corporations. Long hours led her to the verge of burnout, disconnecting her from herself and her loved ones. After embarking upon a personal quest for meaning, she used meditation and spiritual practices to reconnect.
After completing a transformational coaching program in 2018, the new possibility of accompanying others on their personal journeys emerged. Cristina has since undertaken multiple trainings that shape the way she supports and inspires people.
Cristina lives in Romania and works with clients in Romanian and English, both virtually and in person.
Promotional Message:
If you're a current Compassionate Inquiry Professional Training Program participant or graduate, you're invited to CI's Experiential Intensive Retreat, in the north of Ireland, from September 8 - 12. Deepen your personal and community connections in the beautiful natural setting of Corrymeela, with beautiful views over the Irish sea. Rest, reflect, and partake in workshops, CI-, body- and nature-based practice sessions, plus delightful evening community celebrations, with home-cooked meals, Irish music and dancing. Tap this link to learn more.
Resources:
Website:
Related Links:
What is Compassionate Inquiry?
What is Family Constellations Therapy?
What is Dance and Movement Therapy?
Transgenerational Trauma in Romania
Quote:
“You are loved” - Cristina Båra
Social Media:
LinkedIn: https://www.linkedin.com/in/cristina-bara/
Facebook: https://www.facebook.com/cristinabara.ro
Instagram: https://www.instagram.com/cristinabara.ro/