Menopause Pruning: Clearing Space for Authenticity, with Inés Zabalaga & Kate Hazlitt, ND
Release Date: 10/30/2025
Menopause: From Estrogen Washing to Social Silence, with Dr Aisling Quiery & Rati Roberta Riccardi
The Gifts of Trauma
Hosted by Kevin Young. Produced by J’aime Rothbard. In this conversation, our guests forge a link between childhood trauma and the severity of menopausal symptoms. Aisling, a GP who is herself experiencing perimenopause, notes that the menopausal women who consult her often carry immense stress from being "sandwiched" between their peak career responsibilities and caring for children, grandchildren and aging parents. Together Aisling and Rati contrast: - "Estrogen Washing" a term Aisling coined to suggest that HRT often serves as a "wash" which may offer temporary relief but is...
info_outline
Menopause: From Multitasking Queen to Second Girlhood, with Dr Priya Duggal and Rosio Fuentes
The Gifts of Trauma
Hosted by Rosemary Davies-Janes. Produced by J’aime Rothbard Join us for this wide ranging conversation between a Menopausal Naturopathic doctor and a Therapist who lives with Ehlers Danlos Syndrome while mothering a neurodivergent family and experiencing Menopause. Together, Rosie and Priya address the many physiological, emotional and practical implications of Menopause "tipping points" for women’s health. They highlight that: - Living an inauthentic life (always "doing" for others) can create physical symptoms, likewise addiction patterns may emerge or intensify if unmet...
info_outline
Menopause Pruning: Clearing Space for Authenticity, with Inés Zabalaga & Kate Hazlitt, ND
The Gifts of Trauma
Hosted by Rosemary Davies-Janes. Produced by J’aime Rothbard This conversation moves from the medicalization of menopause to reclaiming it as a natural process; an important, transformative life stage marked by growth, development, and renewal, not an illness or pathology. Kate and Inés advocate for shifting from symptom management to trusting the body's innate capacity and involving the entire community in understanding this transition. Inés and Kate highlight:: - Brain Pruning which "chops away" old ways of thinking and being, making way for authenticity, new identity, and a...
info_outline
Unveiling Indian Cultural Trauma, with Mansi Poddar
The Gifts of Trauma
Hosted by Rosemary Davies-Janes. Produced by J’aime Rothbard. This conversation exposes the impact of cultural trauma on Indian mental and emotional well-being and the conflicts these cultural pressures can cause. After outlining how therapeutic approaches can ease the pain, transform lives and begin to shift cultural norms, expectations and beliefs, Mansi asserts that having dreams, desires, and boundaries is an expression of one's wholeness, not a betrayal of others. Cultural dynamics explored include: - The expectation that women will sacrifice their personal happiness for family...
info_outline
Invisible Made Visible: Authenticity, Healing, and Impact, with Barbara Brangan
The Gifts of Trauma
Hosted by Rosemary Davies-Janes. Produced by J'aime Rothbard. Our guest, an expert grant writer for charities, social enterprises, and Indigenous organizations, shares her profound transition from a deep sense of invisibility to authentic visibility and happy invisibility. Barb also describes how integrating spiritual wisdom, trauma-informed healing and self-introspection ultimately directed her to surrender to her unique gift for impactful social justice work. Barb delves into: - Her own "happy childhood" myth, hiding the pain of her childhood medical trauma. - The value of Cosmic...
info_outline
From Wounded Warrior to Universal Illuminator, with Juliano Innocenti, PMHNP, MSN
The Gifts of Trauma
Hosted by Kevin Young. Produced by J'aime Rothbard. In this episode, Juliano shares his personal journey from the trauma of in utero addiction and premature birth, to being raised in the foster system, to his healing through expressive arts and Compassionate Inquiry®(CI). As a psychopharmacologist with time-limited patient prescription assessments, Juliano describes how incorporating CI practices into these sessions can help patients uncover years of hidden suffering, validate their lived experiences, question false narratives and potentially end trauma cycles He emphasizes the...
info_outline
Peace Activation Begins Within, with Eva Dalak
The Gifts of Trauma
Hosted by Rosemary Davies-Janes. Produced by J’aime Rothbard. This conversation explores Eva’s transformative journey from traditional peacework to a trauma-informed, soul-centred approach. Her own experience of progressive vision loss forced her into two years of deep shadow work. In this process she identified and released unhelpful core beliefs and avoidant patterns Today, Eva believes she lost her eyesight to rediscover her true vision and destiny, through embracing her Palestinian-Israeli identity She clearly explains why: - Sustainable peace begins within us - Traditional...
info_outline
Technology & AI : Benefits & Hazards, with Sat Dharam Kaur, ND
The Gifts of Trauma
Hosted by J’aime Rothbard, Kevin Young and Rosemary Davies-Janes. Produced by J’aime Rothbard. Join us as we explore the overall impact of technology and AI on human attachments, relationships, dependence, skills, wellbeing and our environment. AI is examined in therapeutic contexts, along with the considerable ethical and societal concerns around its use in that capacity, and the documented damage it can inflict on vulnerable populations. Sat Dharam addresses a number of ‘hot’ tech and AI topics including the: - Potential future implications of transferring human attachment...
info_outline
Resolving Math-Anxiety Through Trauma-Informed Teaching, with Dr Bea Bleile
The Gifts of Trauma
Hosted by Rosemary Davies-Janes. Produced by J’aime Rothbard This conversation explores how academic learning is impacted by a student's emotional state, prior experiences, and the safety of the learning environment. Bea, who has been teaching in various roles since 1993, saw that traditional teaching methods fail to account for the "whole" students who enter the classrooms. This failure often results in elevated student anxiety and hindered learning: As a teacher committed to evolving current educational institutions and systems, she addresses: - The impact of negative emotions on learning...
info_outline
Elevating Consciousness & Healing Through Art & Music with Ester Martinez
The Gifts of Trauma
Hosted by Rosemary Davies-Janes. Produced by J’aime Rothbard. This rich conversation explores many topics, from Ester’s personal and professional journeys, to spiritual mysticism, to the parallels between experiencing ‘excellence’ in art, music and transformational trauma healing. Ester began sharing her NDEs and naming,”‘the Divine embrace” as her childhood comfort, the foundation of her healing approach and an enduring influence in her therapeutic practices. She also reflects on: - Why healing is always possible - Art and music as mediums for elevating consciousness...
info_outlineHosted by Rosemary Davies-Janes. Produced by J’aime Rothbard
This conversation moves from the medicalization of menopause to reclaiming it as a natural process; an important, transformative life stage marked by growth, development, and renewal, not an illness or pathology. Kate and Inés advocate for shifting from symptom management to trusting the body's innate capacity and involving the entire community in understanding this transition.
Inés and Kate highlight::
- Brain Pruning which "chops away" old ways of thinking and being, making way for authenticity, new identity, and a renegotiation of roles
- How psychedelic therapies can support post-pruning regeneration by fostering neuroplasticity
- The invitation to “redo” by challenging universal beliefs, interrupting obsolete patterns, releasing societal expectations, and embracing one's authentic, "limited," and "inconvenient" self.
- The natural grief associated with the loss of the predictable menstrual cycle
- How hormonal shifts influence mood and energy, which often require rest and repair.
Kate and Inés both emphasize the importance of women educating themselves about their bodies' cycles, informing their communities, and approaching menopause with wisdom, self-attunement, honesty, kindness, and patience.
About Dr. Kate Hazlitt, ND
A naturopathic doctor, speaker, and Compassionate Inquiry® Practitioner specializing in women’s health and midlife transitions, Kate helps women move through burnout, hormonal shifts, and stress with clarity, compassion, and nervous system awareness—guiding them back to safety in their bodies and authenticity in their lives.
Her clinical practice integrates Eastern and Western philosophies of the nature and cause of disease and focuses on the interweavings of physical, emotional, mental and spiritual health. Kate’s primary therapeutic tools are Asian medicine and acupuncture, clinical nutrition with diet and supplementation, botanical, homeopathic and auricular medicine, counseling, detoxification and drainage.
About Inés Zabalaga, MEd, MA in Systemic Therapy, Clinical Psychologist, Psychedelic Assisted Therapies Facilitator.
With over 25 years of clinical experience in family, individual, couples and group therapy, Inés is a Compassionate Inquiry® Practitioner, a Family Constellations Facilitator, Director of Spontaneous Theatre, Bach and Uruguayan Flowers Practitioner, trained in psychodrama. She also leads Horse-Assisted Constellation workshops to create collective fields of human and equine energies that support her clients’ wholeness.
After completing a psychedelic integration training with Iceers, Inés is training in the 3-year Grof Legacy Program for therapists oriented towards psychedelic work. Along with her partner, Inés co-leads psychedelic assisted sessions and co-facilitates retreats.
Promotional Message:
If you've been listening to our podcast and are curious about the transformative power of Compassionate Inquiry®, join us for a 6-hour online experiential introduction to the Compassionate Inquiry approach and community. This link takes you to a web page where you can get information and, if you choose, register for the next CI Experience event coming up on on November 8.
Resources:
Websites:
Inés' Compassionate inquiry Profile
Related Links
Claiming Your Power in Perimenopause Podcast
Pruning, Myelination, and the Remodeling Adolescent Brain - Dr Dan Siegal
Dying To Live Workshop on Friday 31st October 2025
Books:
Roar Like a Woman – Emma Thompson
Wise Power: Discover the Liberating Power of Menopause
to Awaken Authority, Purpose and Belonging
Quotes:
“I went through my own process, I'm in my mid-40s, so I can often literally feel my brain pruning, as it's chopping away old, like, long outdated ways of thinking and being in my life.” - Kate Hazlitt, ND
“...can we just be this very limited, very ordinary, delicious creature that has stopped trying to be more than enough?” - Inés Zabalaga
“...there is this cultural obsession with the evidence based menopause, and we're leaving out lived experience of women who are elders who have wisdom to share with us. If we leave them out of the conversation, we're missing a real opportunity of learning and growth and self understanding.”
- Kate Hazlitt, ND
“We lose so much time because of the archetype of that ideal lady that is non existent. We are not ideal mothers. We are not ideal partners. We might even be...not so convenient. The archetypal information is playing a big role in preventing us from connecting with love in life.” - Inés Zabalaga
Social Media:
IG: @drkatehazlittnd. (IG)
IG: CasaMagica Ineszabalaga
FB: CasaMagica Ineszabalaga