Know Your Why: Real Talk on Fitness, Health, Postpartum & Bossing It as a Blogger
Release Date: 04/14/2025
Navigating Perimenopause and Menopause with Dr. Nic and Dr. Nat
Get Strong
In this episode of the Get Strong podcast, host Jessie Mershon brings on Dr. Nic and Nat to discuss the challenges women face during perimenopause and menopause. They share their personal journeys into women's health, the importance of understanding symptoms, and the need for proper nutrition and strength training. The conversation emphasizes empowerment, the significance of hormonal changes, and the necessity of a supportive community for women navigating these life stages. In this conversation, Jessie Mershon and Dr. Nic + Nat ND discuss the importance of basic health practices for...
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No Perfect Time: Start Your Health Journey Now
Get Strong
In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of not waiting for the perfect time to start a health and fitness journey. She emphasizes that life is always busy, and there will always be reasons to delay. Instead, she encourages listeners to make intentional choices that align with their goals, even during celebrations and vacations. Jessie shares her personal experiences and insights on accountability, nutrition, and the significance of making empowered decisions to foster long-term success in health and fitness. takeaways Don't wait for the perfect time...
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Navigating the Chaos of Parenthood with Michelle El Khoury
Get Strong
In this episode of the Get Strong podcast, Jessie Mershon interviews Michelle El Khoury, founder of Yogamazia and Smart Parenting with Michelle. They discuss the challenges of modern parenthood, the myths surrounding motherhood, and the importance of preparation and support systems. Michelle shares her personal journey through motherhood, the significance of the mind-body connection, and introduces her SMART framework for parenting goals, emphasizing the need for community and understanding in the parenting journey. In this conversation, Jessie Mershon and Michelle H. El Khoury, PhD, delve...
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Overcoming Self-Doubt and Embracing Courage in Leadership with Reagan Cannon
Get Strong
In this episode of the Get Strong podcast, Jessie Mershon interviews Reagan Cannon, an international leadership speaker and coach. They discuss the journey of overcoming self-doubt, the importance of networking, and the value of mentorship in building a successful career. Reagan shares her experiences transitioning from corporate America to entrepreneurship, emphasizing the need for commitment and community support. They also explore the challenges women face in leadership roles, including the competence complex and imposter syndrome, and how to navigate these obstacles with confidence and...
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Master Your Goals and Leadership Growth with April Diaz
Get Strong
In this weeks episode we have a transformational leadership expert April Diaz sharing how to set realistic goals that lead to lasting change. With over 25 years of experience coaching C-suite executives, Olympians, and emerging leaders, April shares practical strategies for setting bold, transformational goals that ignite real growth. How to align your internal leadership with your external goals, why traditional goal setting often fails, and how to create a ripple effect of change in your life, business, and leadership. If you’re ready to stop playing small and set goals that actually...
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What’s Really Hurting Kids' Mental Health? Nicole Runyon on Tech, Parenting & the Bigger Picture
Get Strong
Is the real crisis in children’s mental health actually about the environment they’re growing up in? In this thought-provoking episode, former child therapist and now parent coach Nicole Runyon shares why she shifted her work from treating kids to empowering the people who raise them. Nicole explains how constant screen time, academic pressure, and cultural disconnection are fueling rising anxiety, depression, and behavioral issues in children — and why pathologizing kids for their natural reactions may be missing the point. With compassion and clarity, Nicole offers insight into how...
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Know Your Why: Real Talk on Fitness, Health, Postpartum & Bossing It as a Blogger
Get Strong
Join me with guest Heather Brown also known as 'Healthy by Heather Brown' as we talk all things motherhood, postpartum, health, fitness, faith and building businesses! Heather is the energetic podcaster, writer, online mama cheerleader and healthy living advocate behind the brand & podcast Healthy by Heather Brown. She and her college sweetheart hubby Eric live in Birmingham, AL with two young boys. Since starting blogging 14 years ago, Heather is privileged to reach over a million women each year, and runs her podcast and business with a team where they daily share ways for...
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Do You Feel Pretty? Unpacking Self-Worth, Confidence & Beauty Standards
Get Strong
In this episode, we’re getting real about self-worth and what it actually means to “feel pretty.” From social media filters to impossible beauty standards, we’re unpacking how confidence is shaped—and sometimes shattered—by the world around us. Do we ever truly feel pretty, sharing a static that may suprise you too! What can you do to feel prettier? Tune in as we get honest, raw, and reflective about the pressures of appearance, the power of self-love, and what it takes to feel good in your own skin. Meal Guide: Macro Cheat Sheet: Don’t forget to like, subscribe, and...
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Everything I Wish I Knew Before Starting My Fitness Journey
Get Strong
Ever feel overwhelmed by all the health and fitness advice out there? One person says to do this, while another claims it doesn’t work. I’ve been there too! In this episode, I’m breaking down everything I wish I knew when starting my fitness journey— from avoiding common mistakes to finding what truly works. Plus, I’ll share practical tips on how to stay consistent and turn fitness into a sustainable lifestyle. If you’re tired of the confusion and just want real, honest advice, this episode is for you! Meal Guide: Macro Cheat Sheet: Don’t forget to like, subscribe,...
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Top 5 Meal Prep Tips for Busy Moms to Save Time, Eat Healthier, and Feel Strong
Get Strong
Struggling to stay consistent with meals during the week? In this episode, Jessie Mershon shares her top 5 simple and effective meal prep tips for busy moms who want to feel strong, fuel their bodies, and reduce the stress around food. Whether you’re juggling kids, work, or workouts, these practical strategies will help you with meal prep—without the overwhelm. Meal Guide: Macro Cheat Sheet: Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for March 24th Macros Course Take your personalized vitamin quiz here: ...
info_outlineJoin me with guest Heather Brown also known as 'Healthy by Heather Brown' as we talk all things motherhood, postpartum, health, fitness, faith and building businesses!
Heather is the energetic podcaster, writer, online mama cheerleader and healthy living advocate behind the brand & podcast Healthy by Heather Brown. She and her college sweetheart hubby Eric live in Birmingham, AL with two young boys. Since starting blogging 14 years ago, Heather is privileged to reach over a million women each year, and runs her podcast and business with a team where they daily share ways for young moms to love their life and pursue health in mind body and spirit through her Sunday Reset!
Link To Membership:
https://www.mylifewellloved.com/product/healthy-by-heather-brown-memberships/
Link To Ebooks:
https://www.mylifewellloved.com/product/meal-planning-for-the-busy-mom-a-ebook/
Link To All Freebies:
https://www.mylifewellloved.com/freebies/
Connect With Heather:
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Instagram - https://www.instagram.com/healthybyheatherbrown/
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Website - https://www.healthybyheatherbrown.com
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Email Newsletter -
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Podcast on Apple - https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905
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Podcast on Spotify - https://open.spotify.com/show/6Dtnb1YtnC8WhbGPJv2Om4?si=c7416d55c6ef43bb&nd=1
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Amazon Storefront - https://www.amazon.com/shop/mylifewellloved
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Pinterest - https://www.pinterest.com/healthybyheatherbrown/
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Youtube - https://www.youtube.com/channel/UCMAOBwbiQtQ8X0hEpzPy7MQ