PART II: Boundaries, Burnout & Becoming Ourselves: The Loz & Baz Conversation
Release Date: 12/08/2025
PART II: The Art of Not Falling Apart: Coping Strategies for Nurses Who Carry Too Much
RESUSCITATE WITH JAN DATU
In this conversation, Jan and Dr. Rishma Walji explore the themes of reinvention, emotional regulation, and decision-making. Rishma shares her journey from being a naturopathic doctor to focusing on writing and podcasting, emphasizing the importance of being relatable and approachable. They discuss the concept of 'chosen loss' in the context of making significant life changes and the need to recognize both real and perceived constraints. The conversation also highlights the importance of visioning who you want to be and how to untangle emotions to make clearer decisions. Rishma introduces the...
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PART I: The Art of Not Falling Apart: Coping Strategies for Nurses Who Carry Too Much
RESUSCITATE WITH JAN DATU
In this conversation, Jan and Dr. Rishma Walji explore the themes of reinvention, emotional regulation, and decision-making. Rishma shares her journey from being a naturopathic doctor to focusing on writing and podcasting, emphasizing the importance of being relatable and approachable. They discuss the concept of 'chosen loss' in the context of making significant life changes and the need to recognize both real and perceived constraints. The conversation also highlights the importance of visioning who you want to be and how to untangle emotions to make clearer decisions. Rishma introduces the...
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PART II: Boundaries, Burnout & Becoming Ourselves: The Loz & Baz Conversation
RESUSCITATE WITH JAN DATU
TAKEAWAYS Loz and Baz met in a gym and quickly connected over shared interests. Their relationship evolved from a chance meeting to a long-lasting partnership. They emphasize the importance of emotional health over mental health. Burnout can lead to significant personal and professional changes. Rediscovering one's identity is crucial for personal fulfillment. Success should be defined individually, not by societal standards. The journey of understanding mental health is ongoing and complex. Communication and support are vital in relationships, especially during tough times. Personal growth...
info_outline
PART I: Boundaries, Burnout & Becoming Ourselves: The Loz & Baz Conversation
RESUSCITATE WITH JAN DATU
TAKEAWAYS Loz and Baz met in a gym and quickly connected over shared interests. Their relationship evolved from a chance meeting to a long-lasting partnership. They emphasize the importance of emotional health over mental health. Burnout can lead to significant personal and professional changes. Rediscovering one's identity is crucial for personal fulfillment. Success should be defined individually, not by societal standards. The journey of understanding mental health is ongoing and complex. Communication and support are vital in relationships, especially during tough times. Personal growth...
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PART II: Breaking Through Limiting Beliefs with Rick Torrison
RESUSCITATE WITH JAN DATU
Summary In this conversation with international speaker, best selling authoer, and mindset coach Rick Torrison shares his journey of overcoming trauma and limiting beliefs, emphasizing the importance of faith, community, and language in personal growth. He discusses the challenges of parenting and the impact of relationships on self-discovery. Rick provides practical steps for listeners to identify and overcome their limiting beliefs, encouraging them to challenge their norms and embrace their stories for growth. In this conversation, Rick Torrison and Jan explore themes of...
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PART I: Breaking Through Limiting Beliefs with Rick Torrison
RESUSCITATE WITH JAN DATU
Summary In this conversation with international speaker, best selling authoer, and mindset coach Rick Torrison shares his journey of overcoming trauma and limiting beliefs, emphasizing the importance of faith, community, and language in personal growth. He discusses the challenges of parenting and the impact of relationships on self-discovery. Rick provides practical steps for listeners to identify and overcome their limiting beliefs, encouraging them to challenge their norms and embrace their stories for growth. In this conversation, Rick Torrison and Jan explore themes of...
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Welcome to the Resuscitate Podcast
RESUSCITATE WITH JAN DATU
Welcome to Resuscitate, the podcast created for every nurse who has ever quietly fallen apart while holding everyone else together. So, HEY! I'm Jan Datu, former travel nurse recruiter, life coach, and your new sanity sidekick... this show was born from one hard truth: It is a form of human torture to suffer alone. And far too many nurses are doing exactly that. This podcast is your permission slip to choose yourself again. Every week, Jan brings you: Raw, real conversations with nurses who have been in the trenches Stories that normalize your...
info_outline- Loz and Baz met in a gym and quickly connected over shared interests.
- Their relationship evolved from a chance meeting to a long-lasting partnership.
- They emphasize the importance of emotional health over mental health.
- Burnout can lead to significant personal and professional changes.
- Rediscovering one's identity is crucial for personal fulfillment.
- Success should be defined individually, not by societal standards.
- The journey of understanding mental health is ongoing and complex.
- Communication and support are vital in relationships, especially during tough times.
- Personal growth often comes from challenging experiences and breakdowns.
- Setting boundaries is essential for maintaining a healthy work-life balance. Loz discusses the impact of hormonal changes on bipolar episodes.
- Understanding emotions is key to emotional health.
- The reaction gap helps in responding rather than reacting.
- Recognizing patterns in behavior can lead to change.
- Stress impacts our physical health significantly.
- Burnout has different dimensions: mental, emotional, and physical.
- Segmenting work can help manage emotional burdens.
- Breathing techniques can aid in stress relief.
- Tapping can be an effective tool for emotional regulation.
- Being present is crucial for mental well-being.