Episode 206: Reset Your Mindset: How to Choose Again This Season
Release Date: 08/29/2025
Episode 217: Keeping the Magic Alive (Even When Adulting Hits Hard)
AskYourselfWhyNot
Keywords
holiday spirit, Christmas magic, self-care, festive traditions, mindfulness, family activities, joy, intentional living, holiday rituals, simplifying celebrations
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla explore how to embrace the holiday spirit as adults. They discuss ways to create personal magic durin
info_outline
Episode 216: New Year, New Intentions: Intentions Activate
AskYourselfWhyNot
Get your tickets here
The info_outline
AskYourselfWhyNot Keywords movie set, fashion, David Bowie, extras, creative experience, arts, personal growth, storytelling, film production, friendship Summary In this episode, Shaye and Jayla share their unexpected adventure as extras on a movie set, discussing their late-night experience, the creative process of selecting outfits, and the film's serious premise. T AskYourselfWhyNot Keywords boundaries, self-honor, personal growth, self-awareness, mental health Summary In this conversation, Jayla and Shaye discuss the importance of setting boundaries as a means of honoring oneself. They emphasize the need to focus on the current version of oneself rather than past expectations or societal pressures, highlighting that personal growth AskYourselfWhyNot Keywords social media, career stages, comparison, highlight reel, envy, personal growth, seasons of life Summary The conversation explores the impact of seasons of life , emphasizing the importance of recognizing different life seasons and avoiding envy. Takeaways Social media often showcases a highlight reel of life. People may feel e AskYourselfWhyNot Keywords perception, reality, experiences, perspectives, personal stories, communication, understanding, life updates, psychological thriller Summary In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye explore the theme of perception, discussing how two people can experience the same event yet derive completely different meanings from it. They share personal anecdotes, including life updates and experiences that illustra AskYourselfWhyNot Keywords Ask Yourself YNOT, belief, patience, personal growth, podcasting, Taylor Swift, community, resilience, goals, self-improvement Summary In this episode of the Ask Yourself WHYNOT podcast, hosts Jayla and Shaye discuss the importance of believing in the process of personal growth and the power of patience. They reflect on their journey with the po AskYourselfWhyNot Keywords podcast, Special Wish Foundation, Lip Sync Challenge, community event, fundraising, children's wishes, nonprofit, local impact, emotional connection, mindset Get your Tickets to the Lip Sync Challenge Here or
info_outline
AskYourselfWhyNot AskYourselfWhyNot Keywords gratitude, excuses, consistency, accountability, self-improvement, mindset, feel good habits, personal growth, motivation, positive thinking Summary In this episode of the Ask Yourself Why Not podcast, hosts Shay and Jayla discuss the importance of gratitude and how to overcome excuses that hinder personal growth. They introduce their 'Feel Good Five' challenge, emphasizing the significance of consistency in developing positive habits. T
Keywords
podcast, mindset, self-improvement, gratitude, emotional awareness, feel good challenge, choose again method, personal growth
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the transition from summer to fall, introduce their Feel Good Five Challenge aimed at promoting mindfulness and positivity, and explore the Choose Again method for shifting negative mindsets. They emphasize the importance of gratitude and emotional awareness in navigating daily challenges and maintaining a positive outlook.
Takeaways
It's important to shift from a chaotic summer to a structured routine.
The Feel Good Five Challenge encourages small, positive habits.
Mindset shifts can help us navigate through tough times.
The Choose Again method allows for quick recovery from negative thoughts.
Forgiving ourselves for negative thoughts is crucial for mental health.
Gratitude can transform our perspective on daily challenges.
Emotional awareness helps in recognizing and managing our feelings.
We can choose better thoughts to improve our mood.
Having tools like the Feel Good Five can aid in emotional regulation.
Personal growth involves recognizing our power to choose our thoughts.
Titles
Embracing Change: The Transition from Summer to Fall
The Feel Good Five Challenge: A Path to Positivity
Sound Bites
"Stop asking yourself why."
"We all spiral down sometimes."
"You have to get through the mud."
Chapters
00:00 Welcome to the Ask Yourself Why Not Podcast
02:55 Introducing the Feel Good Five Challenge
05:16 Mindset Shifts: The Choose Again Method
10:50 Gratitude and Emotional Awareness