Episoden202: Motion = Emotion: How Movement Transforms Your Mindset
Release Date: 07/31/2025
Episode 217: Keeping the Magic Alive (Even When Adulting Hits Hard)
AskYourselfWhyNot
Keywords
holiday spirit, Christmas magic, self-care, festive traditions, mindfulness, family activities, joy, intentional living, holiday rituals, simplifying celebrations
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla explore how to embrace the holiday spirit as adults. They discuss ways to create personal magic durin
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Episode 216: New Year, New Intentions: Intentions Activate
AskYourselfWhyNot
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AskYourselfWhyNot AskYourselfWhyNot Keywords gratitude, excuses, consistency, accountability, self-improvement, mindset, feel good habits, personal growth, motivation, positive thinking Summary In this episode of the Ask Yourself Why Not podcast, hosts Shay and Jayla discuss the importance of gratitude and how to overcome excuses that hinder personal growth. They introduce their 'Feel Good Five' challenge, emphasizing the significance of consistency in developing positive habits. T
Keywords
cryotherapy, recovery, wellness, movement, mindset, health, exercise, inflammation, mental health, stress relief
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the benefits of cryotherapy and the importance of movement for recovery and mental health. They share personal experiences with cryotherapy, emphasizing its role in reducing inflammation and aiding recovery. The conversation shifts to the concept of movement as medicine, highlighting how even short bursts of activity can significantly impact mental and physical well-being. The hosts encourage listeners to incorporate movement into their daily routines and introduce a challenge to motivate them to move for just five minutes a day.
Takeaways
- Cryotherapy aids in muscle recovery and reduces inflammation.
- Movement is essential for both physical and mental health.
- Short workouts can be as beneficial as longer sessions.
- Music can enhance the experience of physical activities.
- Movement helps regulate the nervous system and improve sleep.
- Emotional release can be achieved through physical movement.
- Setting small, achievable goals can lead to better habits.
- Incorporating fun activities can make movement enjoyable.
- Mindset plays a crucial role in how we approach exercise.
- Consistency in movement can lead to long-term benefits.
- Unlocking Recovery: The Power of Cryotherapy
- Movement as Medicine: A New Approach to Wellness
- "Why not do cryo?"
- "Lowering inflammation."
- "Motion equals emotion."
Chapters
00:00Introduction to Movement and Recovery
05:31Movement as Medicine
09:19Mindset Munchie Challenge: Five Minutes of Movement