Episode 199: Mindset Munchies: Fuel Your Day with Intention, Self-Love & the Feel Good Five
Release Date: 06/26/2025
Episode 217: Keeping the Magic Alive (Even When Adulting Hits Hard)
AskYourselfWhyNot
Keywords
holiday spirit, Christmas magic, self-care, festive traditions, mindfulness, family activities, joy, intentional living, holiday rituals, simplifying celebrations
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla explore how to embrace the holiday spirit as adults. They discuss ways to create personal magic durin
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Episode 216: New Year, New Intentions: Intentions Activate
AskYourselfWhyNot
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AskYourselfWhyNot Keywords movie set, fashion, David Bowie, extras, creative experience, arts, personal growth, storytelling, film production, friendship Summary In this episode, Shaye and Jayla share their unexpected adventure as extras on a movie set, discussing their late-night experience, the creative process of selecting outfits, and the film's serious premise. T AskYourselfWhyNot Keywords boundaries, self-honor, personal growth, self-awareness, mental health Summary In this conversation, Jayla and Shaye discuss the importance of setting boundaries as a means of honoring oneself. They emphasize the need to focus on the current version of oneself rather than past expectations or societal pressures, highlighting that personal growth AskYourselfWhyNot Keywords social media, career stages, comparison, highlight reel, envy, personal growth, seasons of life Summary The conversation explores the impact of seasons of life , emphasizing the importance of recognizing different life seasons and avoiding envy. Takeaways Social media often showcases a highlight reel of life. People may feel e AskYourselfWhyNot Keywords perception, reality, experiences, perspectives, personal stories, communication, understanding, life updates, psychological thriller Summary In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye explore the theme of perception, discussing how two people can experience the same event yet derive completely different meanings from it. They share personal anecdotes, including life updates and experiences that illustra AskYourselfWhyNot Keywords Ask Yourself YNOT, belief, patience, personal growth, podcasting, Taylor Swift, community, resilience, goals, self-improvement Summary In this episode of the Ask Yourself WHYNOT podcast, hosts Jayla and Shaye discuss the importance of believing in the process of personal growth and the power of patience. They reflect on their journey with the po AskYourselfWhyNot Keywords podcast, Special Wish Foundation, Lip Sync Challenge, community event, fundraising, children's wishes, nonprofit, local impact, emotional connection, mindset Get your Tickets to the Lip Sync Challenge Here or
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AskYourselfWhyNot AskYourselfWhyNot Keywords gratitude, excuses, consistency, accountability, self-improvement, mindset, feel good habits, personal growth, motivation, positive thinking Summary In this episode of the Ask Yourself Why Not podcast, hosts Shay and Jayla discuss the importance of gratitude and how to overcome excuses that hinder personal growth. They introduce their 'Feel Good Five' challenge, emphasizing the significance of consistency in developing positive habits. T
Keywords
mindset, meditation, intention, self-love, daily routine, mindfulness, personal growth, Feel Good Five, positive energy, mental health
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye introduce the concept of 'Mindset Munchies'—short, impactful episodes designed to set a positive tone for the day. They emphasize the importance of starting the day with intention rather than reaction, highlighting the benefits of meditation and mindfulness practices. The hosts share their 'Feel Good Five' approach, which includes meditation, movement, intentional consumption, self-love, and gratitude. They encourage listeners to visualize and release negative thoughts and to consciously choose their energy for the day, ultimately aiming to rewire their brains for confidence and calmness.
Takeaways
Mindset Munchies are quick episodes to set a positive tone.
Starting your day with intention is crucial.
Meditation can help regulate your nervous system.
Focusing on your breathing is a form of meditation.
Visualizing negative thoughts can aid in release.
Choosing your energy for the day is empowering.
A few minutes of mindfulness can lead to significant changes.
Meditation can improve sleep and reduce stress.
The Feel Good Five checklist can guide your daily routine.
How you start your day is a conscious decision.
Titles
Mindset Munchies: Quick Tips for a Positive Start
Starting Your Day with Intention and Mindfulness
Sound bites
"Choose your energy for the day."
"How you start your day is a decision."
"Holla at your girls!"
Chapters
00:00 Introduction to Mindset Munchies
01:06 Starting Your Day with Intention
01:58 The Importance of Meditation
05:33 Choosing Your Energy for the Day