Episode 198: Episode 198: Grounding Yourself Through Grief-Wheeling we love you
Release Date: 06/19/2025
Episode 217: Keeping the Magic Alive (Even When Adulting Hits Hard)
AskYourselfWhyNot
Keywords
holiday spirit, Christmas magic, self-care, festive traditions, mindfulness, family activities, joy, intentional living, holiday rituals, simplifying celebrations
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla explore how to embrace the holiday spirit as adults. They discuss ways to create personal magic durin
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Episode 216: New Year, New Intentions: Intentions Activate
AskYourselfWhyNot
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AskYourselfWhyNot Keywords movie set, fashion, David Bowie, extras, creative experience, arts, personal growth, storytelling, film production, friendship Summary In this episode, Shaye and Jayla share their unexpected adventure as extras on a movie set, discussing their late-night experience, the creative process of selecting outfits, and the film's serious premise. T AskYourselfWhyNot Keywords boundaries, self-honor, personal growth, self-awareness, mental health Summary In this conversation, Jayla and Shaye discuss the importance of setting boundaries as a means of honoring oneself. They emphasize the need to focus on the current version of oneself rather than past expectations or societal pressures, highlighting that personal growth AskYourselfWhyNot Keywords social media, career stages, comparison, highlight reel, envy, personal growth, seasons of life Summary The conversation explores the impact of seasons of life , emphasizing the importance of recognizing different life seasons and avoiding envy. Takeaways Social media often showcases a highlight reel of life. People may feel e AskYourselfWhyNot Keywords perception, reality, experiences, perspectives, personal stories, communication, understanding, life updates, psychological thriller Summary In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye explore the theme of perception, discussing how two people can experience the same event yet derive completely different meanings from it. They share personal anecdotes, including life updates and experiences that illustra AskYourselfWhyNot Keywords Ask Yourself YNOT, belief, patience, personal growth, podcasting, Taylor Swift, community, resilience, goals, self-improvement Summary In this episode of the Ask Yourself WHYNOT podcast, hosts Jayla and Shaye discuss the importance of believing in the process of personal growth and the power of patience. They reflect on their journey with the po AskYourselfWhyNot Keywords podcast, Special Wish Foundation, Lip Sync Challenge, community event, fundraising, children's wishes, nonprofit, local impact, emotional connection, mindset Get your Tickets to the Lip Sync Challenge Here or
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AskYourselfWhyNot AskYourselfWhyNot Keywords gratitude, excuses, consistency, accountability, self-improvement, mindset, feel good habits, personal growth, motivation, positive thinking Summary In this episode of the Ask Yourself Why Not podcast, hosts Shay and Jayla discuss the importance of gratitude and how to overcome excuses that hinder personal growth. They introduce their 'Feel Good Five' challenge, emphasizing the significance of consistency in developing positive habits. T
Keywords
community resilience, mental health, grounding techniques, survivor's guilt, compassion, support, tragedy, Ohio Valley, Wheeling, floods
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss the recent devastating floods in Wheeling, West Virginia, and the impact on their community. They emphasize the importance of community resilience and support during times of tragedy. The hosts introduce grounding techniques to help listeners manage their mental health amidst the chaos and discuss the feelings of survivor's guilt that can arise in such situations. They encourage compassion and self-care as essential components of supporting oneself and the community.takeaways
- The community is coming together to support those affected by the floods.
- Grounding techniques can help manage stress and anxiety.
- Survivor's guilt is a common feeling during tragedies.
- It's important to take time to grieve and feel emotions.
- Small gestures of support can make a big difference.
- Asking for help is a sign of strength.
- Compassion for others is crucial during difficult times.
- Affirmations can help redirect negative thoughts.
- Connecting with nature can aid in grounding.
- Supporting yourself is the first step to supporting others.
- Resilience in the Face of Adversity
- Grounding Techniques for Troubling Times
- "It's hard to process."
- "We're all human, right?"
- "You can take a break from it."
Chapters
00:00Community Resilience in Times of Tragedy
02:32Grounding Techniques for Mental Health
05:19Navigating Survivor's Guilt and Compassion