Episode 189: From Grief to Growth: Hypnotherapy, Healing & Past Life Wisdom
Release Date: 04/10/2025
Episode 217: Keeping the Magic Alive (Even When Adulting Hits Hard)
AskYourselfWhyNot
Keywords
holiday spirit, Christmas magic, self-care, festive traditions, mindfulness, family activities, joy, intentional living, holiday rituals, simplifying celebrations
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla explore how to embrace the holiday spirit as adults. They discuss ways to create personal magic durin
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Episode 216: New Year, New Intentions: Intentions Activate
AskYourselfWhyNot
Get your tickets here
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AskYourselfWhyNot Keywords movie set, fashion, David Bowie, extras, creative experience, arts, personal growth, storytelling, film production, friendship Summary In this episode, Shaye and Jayla share their unexpected adventure as extras on a movie set, discussing their late-night experience, the creative process of selecting outfits, and the film's serious premise. T AskYourselfWhyNot Keywords boundaries, self-honor, personal growth, self-awareness, mental health Summary In this conversation, Jayla and Shaye discuss the importance of setting boundaries as a means of honoring oneself. They emphasize the need to focus on the current version of oneself rather than past expectations or societal pressures, highlighting that personal growth AskYourselfWhyNot Keywords social media, career stages, comparison, highlight reel, envy, personal growth, seasons of life Summary The conversation explores the impact of seasons of life , emphasizing the importance of recognizing different life seasons and avoiding envy. Takeaways Social media often showcases a highlight reel of life. People may feel e AskYourselfWhyNot Keywords perception, reality, experiences, perspectives, personal stories, communication, understanding, life updates, psychological thriller Summary In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye explore the theme of perception, discussing how two people can experience the same event yet derive completely different meanings from it. They share personal anecdotes, including life updates and experiences that illustra AskYourselfWhyNot Keywords Ask Yourself YNOT, belief, patience, personal growth, podcasting, Taylor Swift, community, resilience, goals, self-improvement Summary In this episode of the Ask Yourself WHYNOT podcast, hosts Jayla and Shaye discuss the importance of believing in the process of personal growth and the power of patience. They reflect on their journey with the po AskYourselfWhyNot Keywords podcast, Special Wish Foundation, Lip Sync Challenge, community event, fundraising, children's wishes, nonprofit, local impact, emotional connection, mindset Get your Tickets to the Lip Sync Challenge Here or
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AskYourselfWhyNot AskYourselfWhyNot Keywords gratitude, excuses, consistency, accountability, self-improvement, mindset, feel good habits, personal growth, motivation, positive thinking Summary In this episode of the Ask Yourself Why Not podcast, hosts Shay and Jayla discuss the importance of gratitude and how to overcome excuses that hinder personal growth. They introduce their 'Feel Good Five' challenge, emphasizing the significance of consistency in developing positive habits. T
Keywords
EmpowerFest Wheeling , hypnotherapy, past life regression, spiritual healing, self-discovery, mental health, emotional healing, subconscious mind, personal growth, wellness
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Alena Gourley, a clinical hypnotherapist and past life regression specialist. They discuss the upcoming EmpowerFest Wheeling event, personal mantras, and the transformative power of hypnotherapy. Alena shares her journey through grief and healing, the significance of past life regression, and how it can help individuals understand their current life challenges. The conversation delves into the subconscious mind's role in behavior and emotional healing, offering insights and advice for those curious about exploring their own healing journeys.
Takeaways
- Alena emphasizes the importance of self-acceptance with her mantra 'I am enough.'
- Healing is a continuous journey, as reflected in Alena's mantra 'I have healed before and I will heal again.'
- Past life regression can provide insights into current life challenges.
- The subconscious mind plays a crucial role in shaping our behaviors and emotional responses.
- Alena's personal experiences with grief have shaped her approach to healing others.
- Hypnotherapy can be used for various purposes, including emotional healing and behavioral change.
- Understanding past lives can help individuals release regrets and move forward.
- The importance of nurturing one's gifts and strengths from an early age.
- Alena encourages sharing personal stories and wisdom through writing.
- Curiosity and openness are essential for personal growth and healing.
- Unlocking Your Potential at Empowerfest
- The Healing Power of Hypnotherapy
- "I am enough."
- "We are born with our gifts."
- "Why not write a book?"
Chapters
00:00Introduction to Empowerfest and Guest Introduction
03:59Elena's Journey and Background
05:43Embracing Healing Mantras
08:40Exploring Hypnotherapy and Past Life Regression
11:46The Journey of a Healer
14:48Understanding Past Life Regression Sessions
17:43Memorable Experiences in Past Life Regression
20:32The Connection Between Past Lives and Present Strengths
27:13Understanding Strengths and Connections
30:23The Role of the Subconscious Mind
35:26Navigating Personal Frameworks in Healing
37:58Exploring Tools for Self-Discovery
41:58Embracing Creativity and Curiosity