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Ep.8 | Breaking The Cycle: Switching From Setting Seasonal to Setting Sustainable Lifestyle Health & Fitness Goals

The Dopamine Pursuit Podcast

Release Date: 04/16/2024

Ep. 36 | Self Transformation : Becoming The Best Version of Yourself in One Year or Less show art Ep. 36 | Self Transformation : Becoming The Best Version of Yourself in One Year or Less

The Dopamine Pursuit Podcast

If you're ready to step into the best version of yourself, focus on self-improvement, and embrace transformation, this episode is for you. In the final episode of Season 1, we discuss a practical blueprint for growth, covering everything from setting empowering goals to creating habits that align with your highest potential.

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Ep.35 | Realigning with Your Most Authentic Self: Uncovering Your Inner Voice show art Ep.35 | Realigning with Your Most Authentic Self: Uncovering Your Inner Voice

The Dopamine Pursuit Podcast

In this empowering and thought-provoking episode, we explore the journey back to authenticity. Kristen examines how we lose touch with our true selves, starting from the moments we first adjusted our behaviors to gain acceptance. Through practical tools and strategies, she guides you in uncovering areas of misalignment, embracing your authentic soul, and overcoming the fear of rejection when showing up as your truest self.

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Ep.34 | How to Stop Procrastinating: Break Patterns, Boost Self-Worth, and Unlock Your Higher Self show art Ep.34 | How to Stop Procrastinating: Break Patterns, Boost Self-Worth, and Unlock Your Higher Self

The Dopamine Pursuit Podcast

Are you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just can’t seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insights to overcome self-sabotaging behaviors and create space for your highest potential. Tune in to explore how to shift from chaos to clarity and reclaim cont

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Ep. 33 | Staying Grounded During The Holiday Seasons & How To Get Ahead  show art Ep. 33 | Staying Grounded During The Holiday Seasons & How To Get Ahead

The Dopamine Pursuit Podcast

In this episode, we explore how to stay intentional, grounded in self, and focused during the holiday season and all the distractions and triggers that may be coming our way.

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Ep.32 | Cultivating Empathy & Finding Unity During Division show art Ep.32 | Cultivating Empathy & Finding Unity During Division

The Dopamine Pursuit Podcast

In today’s episode, Kristen dives into the pressing issues shaping our world and the deep divisions that arise from clashing beliefs and opinions. This thought-provoking conversation explores how we can reclaim our personal power and contribute meaningfully to a world in need of understanding, unity, and compassion.

Kristen shares practical tools and actionable steps to uncover your "superpowers"—those unique abilities that can make a real impact on the world around you. She offers fresh persp

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Ep.31 | Overcoming Adversity: Redefining Success + Navigating Trauma & Tough Times In Your Relationship with Megan Sluyters show art Ep.31 | Overcoming Adversity: Redefining Success + Navigating Trauma & Tough Times In Your Relationship with Megan Sluyters

The Dopamine Pursuit Podcast

 
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The Dopamine Pursuit Podcast

In this deeply transformative episode, we explore one of the most pressing yet often overlooked aspects of modern life: how society conditions us to live in fear. From the subtle influences of media manipulation driving political agendas to the pervasive fear-mongering spread by social media influencers and even everyday community members, we dive into how these forces shape our thoughts and actions.

This episode is raising our collective awareness by dissecting the psychology behind fear, stress,

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Ep.29 | Unplug to Uplevel: Showing Up Like The CEO That You Are show art Ep.29 | Unplug to Uplevel: Showing Up Like The CEO That You Are

The Dopamine Pursuit Podcast

In this episode, host Kristen Slonicki explores the power of taking purposeful breaks to recharge and realign, so you can show up fully and provide maximum value. We’ll discuss how knowing when to pause is essential to maintaining your energy, clarity, and focus. Kristen shares insights on why stepping back isn’t about slowing down—it’s about ensuring you’re in the best position to deliver your highest impact.

You are the CEO of your life, and in this episode we are diving into the key t

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EP.28 | Overcoming Resistance: The Mindset Hack to Propel You To Your Goals show art EP.28 | Overcoming Resistance: The Mindset Hack to Propel You To Your Goals

The Dopamine Pursuit Podcast

In this episode, we explore the nature of resistance and how to overcome it. You'll learn how to reframe resistance as a driving force that supports your progress rather than something that stands in your way. Get ready for an inspiring and motivational conversation that will help you transform challenges into opportunities for growth.

 

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Time Stamps:

0:00 - Intro 

01:07 - What Is Resistance & How Is It Serving Us

03:06 - The Slingsho

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Ep.27 | The Quarterly Planning Blueprint: Plan Your Quarter & Year, Achieve Your Dreams show art Ep.27 | The Quarterly Planning Blueprint: Plan Your Quarter & Year, Achieve Your Dreams

The Dopamine Pursuit Podcast

In this episode, Kristen reveals the ultimate goal-setting blueprint, designed to help you map out your goals, create time in your busy schedule, and achieve your dreams. Whether you're planning your quarterly goals or setting your vision for the entire year, this podcast is your go-to guide for success.

Learn how to clearly organize your ideas, identify the habits and milestones needed to accomplish your goals, and break them down into manageable tasks for your weeks and months. Kristen provides

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More Episodes

In this episode, host Kristen Slonicki dives into the crucial aspects of setting and sustaining health and fitness goals. Rather than focusing solely on granular tips, Kristen shares personal insights and practical strategies for fostering a healthy mindset and implementing effective systems. From debunking common misconceptions about health that she has previously had to addressing the importance of long-term commitment over quick fixes, this episode offers valuable guidance for anyone striving to lead a healthier lifestyle. Join us as we explore the fundamentals of health awareness, sustainable habits, and the transformative power of consistency.

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Time Stamps:

00:00: Intro 

01:46: Setting Longterm & Sustainable Health Goals 

02:59: The American Culture When It Comes To Health 

05:40: Prevalence of Obesity 

05:56: The Sugars In Your Coffee & Sugars in Your “Healthy” Products 

08:36: How Much Sugar Should We Have 

08:54: Insulin Resistance Breakdown 

12:01: Unsustainable Fitness Goals 

13:50: Health Education Accounts to Follow 

16:46: Fixed Mindset vs Growth Mindset 

17:02: My Path + My Fitness Perception in The 90s 

19:42: My Reasons Now Why I Want To Be Strong & Healthy

21:21: Shifting from a Fixed Mindset & Doing Hard Things 

25:06: Teaching Our Children Discipline & Self Love Through Our Actions, Not Words 

26:49: Small Steps To Take Action In Being Healthier Now 

27:45: Power of Group Training & My Struggles + Mental Barriers with Group Fitness Classes 

31:05: System for Discipline In Fitness

33:18: Long Term Metric Goals to Break The Cycle of Short Term Fitness Stints 

35:16: My Experience with 75 Hard & How I Created Accountability 

39:00: Finding Confidence To Be Able To Complete A Marathon 

40:45: Mistakes Made That Breaks Consistency & Picking Back Up When We Get Out of Our Routines & Grooves 

43:00: How to Hack Our Dopamine with Our Health Choices 

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Health Industry Experts To Follow:

@biolayne 

@drjamesdinic

@aggie 

@drgabriellelyon

@garybrecka

@organic_olivia 

@chervin333

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.