Ep.27 | The Quarterly Planning Blueprint: Plan Your Quarter & Year, Achieve Your Dreams
Release Date: 09/19/2024
Ep. 36 | Self Transformation : Becoming The Best Version of Yourself in One Year or Less
The Dopamine Pursuit Podcast
If you're ready to step into the best version of yourself, focus on self-improvement, and embrace transformation, this episode is for you. In the final episode of Season 1, we discuss a practical blueprint for growth, covering everything from setting empowering goals to creating habits that align with your highest potential.
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Ep.35 | Realigning with Your Most Authentic Self: Uncovering Your Inner Voice
The Dopamine Pursuit Podcast
In this empowering and thought-provoking episode, we explore the journey back to authenticity. Kristen examines how we lose touch with our true selves, starting from the moments we first adjusted our behaviors to gain acceptance. Through practical tools and strategies, she guides you in uncovering areas of misalignment, embracing your authentic soul, and overcoming the fear of rejection when showing up as your truest self.
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Ep.34 | How to Stop Procrastinating: Break Patterns, Boost Self-Worth, and Unlock Your Higher Self
The Dopamine Pursuit Podcast
Are you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just can’t seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insights to overcome self-sabotaging behaviors and create space for your highest potential. Tune in to explore how to shift from chaos to clarity and reclaim cont
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Ep. 33 | Staying Grounded During The Holiday Seasons & How To Get Ahead
The Dopamine Pursuit Podcast
In this episode, we explore how to stay intentional, grounded in self, and focused during the holiday season and all the distractions and triggers that may be coming our way.
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Ep.32 | Cultivating Empathy & Finding Unity During Division
The Dopamine Pursuit Podcast
In today’s episode, Kristen dives into the pressing issues shaping our world and the deep divisions that arise from clashing beliefs and opinions. This thought-provoking conversation explores how we can reclaim our personal power and contribute meaningfully to a world in need of understanding, unity, and compassion.
Kristen shares practical tools and actionable steps to uncover your "superpowers"—those unique abilities that can make a real impact on the world around you. She offers fresh persp
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Ep.31 | Overcoming Adversity: Redefining Success + Navigating Trauma & Tough Times In Your Relationship with Megan Sluyters
The Dopamine Pursuit Podcast
Ep.30 | Raising Awareness & Emotional Regulation: How to Better Navigate Through Times of Stress, Fear, & Uncertainty
The Dopamine Pursuit Podcast
In this deeply transformative episode, we explore one of the most pressing yet often overlooked aspects of modern life: how society conditions us to live in fear. From the subtle influences of media manipulation driving political agendas to the pervasive fear-mongering spread by social media influencers and even everyday community members, we dive into how these forces shape our thoughts and actions.
This episode is raising our collective awareness by dissecting the psychology behind fear, stress,
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Ep.29 | Unplug to Uplevel: Showing Up Like The CEO That You Are
The Dopamine Pursuit Podcast
In this episode, host Kristen Slonicki explores the power of taking purposeful breaks to recharge and realign, so you can show up fully and provide maximum value. We’ll discuss how knowing when to pause is essential to maintaining your energy, clarity, and focus. Kristen shares insights on why stepping back isn’t about slowing down—it’s about ensuring you’re in the best position to deliver your highest impact.
You are the CEO of your life, and in this episode we are diving into the key t
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EP.28 | Overcoming Resistance: The Mindset Hack to Propel You To Your Goals
The Dopamine Pursuit Podcast
In this episode, we explore the nature of resistance and how to overcome it. You'll learn how to reframe resistance as a driving force that supports your progress rather than something that stands in your way. Get ready for an inspiring and motivational conversation that will help you transform challenges into opportunities for growth.
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Time Stamps:
0:00 - Intro
01:07 - What Is Resistance & How Is It Serving Us
03:06 - The Slingsho
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Ep.27 | The Quarterly Planning Blueprint: Plan Your Quarter & Year, Achieve Your Dreams
The Dopamine Pursuit Podcast
In this episode, Kristen reveals the ultimate goal-setting blueprint, designed to help you map out your goals, create time in your busy schedule, and achieve your dreams. Whether you're planning your quarterly goals or setting your vision for the entire year, this podcast is your go-to guide for success.
Learn how to clearly organize your ideas, identify the habits and milestones needed to accomplish your goals, and break them down into manageable tasks for your weeks and months. Kristen provides
info_outlineIn this episode, Kristen reveals the ultimate goal-setting blueprint, designed to help you map out your goals, create time in your busy schedule, and achieve your dreams. Whether you're planning your quarterly goals or setting your vision for the entire year, this podcast is your go-to guide for success.
Learn how to clearly organize your ideas, identify the habits and milestones needed to accomplish your goals, and break them down into manageable tasks for your weeks and months. Kristen provides actionable steps and strategies for turning your big dreams into achievable plans, delivering real results.
Plus, you’ll get access to a specially designed workbook to guide you through every step of the process. Tune in and discover how to create clear, tangible plans for success. This is an episode you'll want to revisit for each quarter and every year as you continue to crush your goals.
If you’re looking for expert advice on goal-setting, time management, and achieving success, this is the episode for you!
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Time Stamps:
00:00 - Intro
01:07 - The 5 Step Process To Achieving All Your Dreams
02:40 - Planning A Super Calendar for Your Quarter & For The Following Year
04:48 - Benefits of Planning A Quarterly Calendar Ahead of Time
08:10 - 8 Questions That Will Help You Identify Your Goals Timeline
14:08 - How to Create & Block Time Launching New Projects
16:07 - Mapping Out The Time Your Business, Life, & Dreams Actually Take
23:35 - Creating Time + Identifying Delegation
36:38 - Getting Clear on The Time Your Tasks Should Take
32:46 - Prioritizing & Arranging Your Tasks Into Your Schedule
32:56 - Why Taking Care of Yourself Is Locked In Quarterly
37:20 - How to Create Dopamine Systems Towards Hitting Your Goals
42:44 - How to Utilize AI to Time Block & Get Granular on Your To-List
45:00 - Creating Sustainability with Your Goals
47:51 - Taking Action on Your Goals & Plans
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Link to Planner Discussed In Episode:
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.