loader from loading.io

Ep.30 | Raising Awareness & Emotional Regulation: How to Better Navigate Through Times of Stress, Fear, & Uncertainty

The Dopamine Pursuit Podcast

Release Date: 10/24/2024

Ep. 36 | Self Transformation : Becoming The Best Version of Yourself in One Year or Less show art Ep. 36 | Self Transformation : Becoming The Best Version of Yourself in One Year or Less

The Dopamine Pursuit Podcast

If you're ready to step into the best version of yourself, focus on self-improvement, and embrace transformation, this episode is for you. In the final episode of Season 1, we discuss a practical blueprint for growth, covering everything from setting empowering goals to creating habits that align with your highest potential.

info_outline
Ep.35 | Realigning with Your Most Authentic Self: Uncovering Your Inner Voice show art Ep.35 | Realigning with Your Most Authentic Self: Uncovering Your Inner Voice

The Dopamine Pursuit Podcast

In this empowering and thought-provoking episode, we explore the journey back to authenticity. Kristen examines how we lose touch with our true selves, starting from the moments we first adjusted our behaviors to gain acceptance. Through practical tools and strategies, she guides you in uncovering areas of misalignment, embracing your authentic soul, and overcoming the fear of rejection when showing up as your truest self.

info_outline
Ep.34 | How to Stop Procrastinating: Break Patterns, Boost Self-Worth, and Unlock Your Higher Self show art Ep.34 | How to Stop Procrastinating: Break Patterns, Boost Self-Worth, and Unlock Your Higher Self

The Dopamine Pursuit Podcast

Are you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just can’t seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insights to overcome self-sabotaging behaviors and create space for your highest potential. Tune in to explore how to shift from chaos to clarity and reclaim cont

info_outline
Ep. 33 | Staying Grounded During The Holiday Seasons & How To Get Ahead  show art Ep. 33 | Staying Grounded During The Holiday Seasons & How To Get Ahead

The Dopamine Pursuit Podcast

In this episode, we explore how to stay intentional, grounded in self, and focused during the holiday season and all the distractions and triggers that may be coming our way.

info_outline
Ep.32 | Cultivating Empathy & Finding Unity During Division show art Ep.32 | Cultivating Empathy & Finding Unity During Division

The Dopamine Pursuit Podcast

In today’s episode, Kristen dives into the pressing issues shaping our world and the deep divisions that arise from clashing beliefs and opinions. This thought-provoking conversation explores how we can reclaim our personal power and contribute meaningfully to a world in need of understanding, unity, and compassion.

Kristen shares practical tools and actionable steps to uncover your "superpowers"—those unique abilities that can make a real impact on the world around you. She offers fresh persp

info_outline
Ep.31 | Overcoming Adversity: Redefining Success + Navigating Trauma & Tough Times In Your Relationship with Megan Sluyters show art Ep.31 | Overcoming Adversity: Redefining Success + Navigating Trauma & Tough Times In Your Relationship with Megan Sluyters

The Dopamine Pursuit Podcast

 
info_outline Ep.30 | Raising Awareness & Emotional Regulation: How to Better Navigate Through Times of Stress, Fear, & Uncertainty show art Ep.30 | Raising Awareness & Emotional Regulation: How to Better Navigate Through Times of Stress, Fear, & Uncertainty

The Dopamine Pursuit Podcast

In this deeply transformative episode, we explore one of the most pressing yet often overlooked aspects of modern life: how society conditions us to live in fear. From the subtle influences of media manipulation driving political agendas to the pervasive fear-mongering spread by social media influencers and even everyday community members, we dive into how these forces shape our thoughts and actions.

This episode is raising our collective awareness by dissecting the psychology behind fear, stress,

info_outline
Ep.29 | Unplug to Uplevel: Showing Up Like The CEO That You Are show art Ep.29 | Unplug to Uplevel: Showing Up Like The CEO That You Are

The Dopamine Pursuit Podcast

In this episode, host Kristen Slonicki explores the power of taking purposeful breaks to recharge and realign, so you can show up fully and provide maximum value. We’ll discuss how knowing when to pause is essential to maintaining your energy, clarity, and focus. Kristen shares insights on why stepping back isn’t about slowing down—it’s about ensuring you’re in the best position to deliver your highest impact.

You are the CEO of your life, and in this episode we are diving into the key t

info_outline
EP.28 | Overcoming Resistance: The Mindset Hack to Propel You To Your Goals show art EP.28 | Overcoming Resistance: The Mindset Hack to Propel You To Your Goals

The Dopamine Pursuit Podcast

In this episode, we explore the nature of resistance and how to overcome it. You'll learn how to reframe resistance as a driving force that supports your progress rather than something that stands in your way. Get ready for an inspiring and motivational conversation that will help you transform challenges into opportunities for growth.

 

--

Time Stamps:

0:00 - Intro 

01:07 - What Is Resistance & How Is It Serving Us

03:06 - The Slingsho

info_outline
Ep.27 | The Quarterly Planning Blueprint: Plan Your Quarter & Year, Achieve Your Dreams show art Ep.27 | The Quarterly Planning Blueprint: Plan Your Quarter & Year, Achieve Your Dreams

The Dopamine Pursuit Podcast

In this episode, Kristen reveals the ultimate goal-setting blueprint, designed to help you map out your goals, create time in your busy schedule, and achieve your dreams. Whether you're planning your quarterly goals or setting your vision for the entire year, this podcast is your go-to guide for success.

Learn how to clearly organize your ideas, identify the habits and milestones needed to accomplish your goals, and break them down into manageable tasks for your weeks and months. Kristen provides

info_outline
 
More Episodes

In this deeply transformative episode, we explore one of the most pressing yet often overlooked aspects of modern life: how society conditions us to live in fear. From the subtle influences of media manipulation driving political agendas to the pervasive fear-mongering spread by social media influencers and even everyday community members, we dive into how these forces shape our thoughts and actions.

This episode is raising our collective awareness by dissecting the psychology behind fear, stress, anxiety, and uncertainty. Guiding us through this exploration, Kristen is offering profound insights into the common root causes of our emotional responses, many of which can stem from unhealed wounds of our inner child. We will uncover the significant toll chronic stress and anxiety takes on our mental and physical health, shortening our lifespan and compromising our well-being.

Beyond the discussion, this episode equips you with powerful tools for emotional regulation and mindfulness. Kristen provides actionable strategies to help you navigate these turbulent emotions with clarity, calm, and resilience.

This is a must listen episode for anyone who has felt like they have no control in times of great uncertainity, we are looking within and finding where we do indeed have control, & in fact where we each have the power to inspire change & create massive positive impact not only within, but for the people and world around us. 

--

Time Stamps:

00:00 - Intro

01:43 - Discussing A Less Common Perspective Towards Navigating Stress, Fear, & Anxiety

02:44 - Validation in Fear

04:19 - Recognizing the influences of fear & how society conditions us towards fear

05:15 - Actions You Can Take To Be More Aware of Influences & To Not Get Sucked Into Fear Mongering  

06:48 - Our Greatest Strengths in Times of Uncertainty 

07:10 - Inspiring Change - How What You Do & Share Matters

08:22 - The Narrative To Feed Into That Will Create A More Positive World & Potentially A More Positive Outcome

09:31 - The Challenge In Cultivating Positivity with our Current Society Systems 

09:41 - Awareness to News Channels Political Agendas 

12:36 - Why The Media Would Push Fear - Awareness to Intentions 

15:51 - Deciphering When To Take Media Warnings Seriously 

17:15 - Why Not Having Awareness On Top Of Dramatic Language From The Media Can Create Even More Danger

19:35 - The Different Ways We Currently Cope With Fear 

20:11 - Improving Our Responses To Fear + The Power of Social Media & “Influencers” during times of Fear 

21:09 - The Numbers - News Channel vs Influencers Viewership + Influence 

23:15 - Why Your Voice & Emotional Regulation Matters 

23:46 - Breaking Down The Feelings of Fear, Anxiety, & Uncertainty. Where These Feelings Stem From - Looking at These Feelings From A Lens of Love 

25:06 - Validating & Healing Your Inner Child In Order To Act From A Place of Emotional Regulation 

27:09 - Preconceived Grieving & How Our Mindset Effects The Longevity Our Lives 

27:46 - How Stress Is Detrimental To Our Health 

29:00 - Fostering Resilience 

30:00 - Creating A Healthier Nervous System 

31:10 - Tangibles For Better Emotional Regulation

--

☑️ Follow: 

Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.

-

📸 Connect on Social Media: 

Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement. 

Dopamine Pursuit on IG

Kristen Slonicki on IG

-

✍🏼 Leave a Review: 

Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!

-

💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.

Mailing List Here

-

📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast. 

 Check Out The Book List Here

-

About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.