Ep. 33 | Staying Grounded During The Holiday Seasons & How To Get Ahead
Release Date: 11/28/2024
Ep. 36 | Self Transformation : Becoming The Best Version of Yourself in One Year or Less
The Dopamine Pursuit Podcast
If you're ready to step into the best version of yourself, focus on self-improvement, and embrace transformation, this episode is for you. In the final episode of Season 1, we discuss a practical blueprint for growth, covering everything from setting empowering goals to creating habits that align with your highest potential.
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Ep.35 | Realigning with Your Most Authentic Self: Uncovering Your Inner Voice
The Dopamine Pursuit Podcast
In this empowering and thought-provoking episode, we explore the journey back to authenticity. Kristen examines how we lose touch with our true selves, starting from the moments we first adjusted our behaviors to gain acceptance. Through practical tools and strategies, she guides you in uncovering areas of misalignment, embracing your authentic soul, and overcoming the fear of rejection when showing up as your truest self.
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Ep.34 | How to Stop Procrastinating: Break Patterns, Boost Self-Worth, and Unlock Your Higher Self
The Dopamine Pursuit Podcast
Are you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just can’t seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insights to overcome self-sabotaging behaviors and create space for your highest potential. Tune in to explore how to shift from chaos to clarity and reclaim cont
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Ep. 33 | Staying Grounded During The Holiday Seasons & How To Get Ahead
The Dopamine Pursuit Podcast
In this episode, we explore how to stay intentional, grounded in self, and focused during the holiday season and all the distractions and triggers that may be coming our way.
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Ep.32 | Cultivating Empathy & Finding Unity During Division
The Dopamine Pursuit Podcast
In today’s episode, Kristen dives into the pressing issues shaping our world and the deep divisions that arise from clashing beliefs and opinions. This thought-provoking conversation explores how we can reclaim our personal power and contribute meaningfully to a world in need of understanding, unity, and compassion.
Kristen shares practical tools and actionable steps to uncover your "superpowers"—those unique abilities that can make a real impact on the world around you. She offers fresh persp
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Ep.31 | Overcoming Adversity: Redefining Success + Navigating Trauma & Tough Times In Your Relationship with Megan Sluyters
The Dopamine Pursuit Podcast
Ep.30 | Raising Awareness & Emotional Regulation: How to Better Navigate Through Times of Stress, Fear, & Uncertainty
The Dopamine Pursuit Podcast
In this deeply transformative episode, we explore one of the most pressing yet often overlooked aspects of modern life: how society conditions us to live in fear. From the subtle influences of media manipulation driving political agendas to the pervasive fear-mongering spread by social media influencers and even everyday community members, we dive into how these forces shape our thoughts and actions.
This episode is raising our collective awareness by dissecting the psychology behind fear, stress,
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Ep.29 | Unplug to Uplevel: Showing Up Like The CEO That You Are
The Dopamine Pursuit Podcast
In this episode, host Kristen Slonicki explores the power of taking purposeful breaks to recharge and realign, so you can show up fully and provide maximum value. We’ll discuss how knowing when to pause is essential to maintaining your energy, clarity, and focus. Kristen shares insights on why stepping back isn’t about slowing down—it’s about ensuring you’re in the best position to deliver your highest impact.
You are the CEO of your life, and in this episode we are diving into the key t
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EP.28 | Overcoming Resistance: The Mindset Hack to Propel You To Your Goals
The Dopamine Pursuit Podcast
In this episode, we explore the nature of resistance and how to overcome it. You'll learn how to reframe resistance as a driving force that supports your progress rather than something that stands in your way. Get ready for an inspiring and motivational conversation that will help you transform challenges into opportunities for growth.
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Time Stamps:
0:00 - Intro
01:07 - What Is Resistance & How Is It Serving Us
03:06 - The Slingsho
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Ep.27 | The Quarterly Planning Blueprint: Plan Your Quarter & Year, Achieve Your Dreams
The Dopamine Pursuit Podcast
In this episode, Kristen reveals the ultimate goal-setting blueprint, designed to help you map out your goals, create time in your busy schedule, and achieve your dreams. Whether you're planning your quarterly goals or setting your vision for the entire year, this podcast is your go-to guide for success.
Learn how to clearly organize your ideas, identify the habits and milestones needed to accomplish your goals, and break them down into manageable tasks for your weeks and months. Kristen provides
info_outlineIn this episode, we explore how to stay intentional, grounded in self, and focused during the holiday season and all the distractions and triggers that may be coming our way.
Kristen shares strategies for staying aligned with your goals amidst disrupted routines, whether you're traveling, managing holiday stress, or facing emotional triggers during family gatherings.
We’ll also dive into empowering concepts like "Separation Season" and "The Cycles of Growth", inspired by Tony Robbins and Ed Mylett, to help you gain momentum and step confidently into 2025. We are diving deep into our awareness of what the seasons of life have to offer us and how we can take full advantage of each season that we are in.
A value-packed discussion on staying grounded, aligned, focused, and prepared for the seasons ahead.
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Time Stamps:
0:00 - Intro
00:49 - updates for you
2:15 - perfection mentality & being in the ego
4:19 - how you can contribute & be a part of future episodes to come
6:06 - navigating disruptions in our routines & the emotions that come with the seasons
8:20 - getting ahead before the new year
8:43 - recognizing the cycles in life & business
10:45 - the four different seasons and cycles of life and business that we all inevitably experience
16:06 - the one thing that life will always guarantee
16:48 - understanding when your breakthrough is going to happen
19:09 - identifying which cycle you are currently in
21:12 - adversity being the catalyst to our biggest moments
22:32 - greatness waiting to be born. beautiful things being born in the breakdown.
24:50 - when others slow down how can you get ahead
25:18 - separation season & the winter arc
27:36 - holidays not holi-months
28:00 - how to prevent yourself from slipping into old patterns & the mindset of making progress now
29:00 - advice to our younger selves
29:35 - time is of the essence - power of starting now
32:05 - four ways to get ahead before the end of the year & exactly how to become your best self
35:38 - how to regulate your nervous system during the holidays & to be handle emotional triggers
36:35 - grounding yourself and staying in alignment with who you are becoming
37:24 - how to not be reactive
38:30 - how to set healthy boundaries
39:40 - how to be more intentional
40:38 - how to be grateful for hard times
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.