Ep.16 | Crafting a Framework for Progress: Why You Don't Need Motivation
Release Date: 06/18/2024
The Dopamine Pursuit Podcast
If you're ready to step into the best version of yourself, focus on self-improvement, and embrace transformation, this episode is for you. In the final episode of Season 1, we discuss a practical blueprint for growth, covering everything from setting empowering goals to creating habits that align with your highest potential.
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In this empowering and thought-provoking episode, we explore the journey back to authenticity. Kristen examines how we lose touch with our true selves, starting from the moments we first adjusted our behaviors to gain acceptance. Through practical tools and strategies, she guides you in uncovering areas of misalignment, embracing your authentic soul, and overcoming the fear of rejection when showing up as your truest self.
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Are you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just can’t seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insights to overcome self-sabotaging behaviors and create space for your highest potential. Tune in to explore how to shift from chaos to clarity and reclaim cont
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In this episode, we explore how to stay intentional, grounded in self, and focused during the holiday season and all the distractions and triggers that may be coming our way.
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In today’s episode, Kristen dives into the pressing issues shaping our world and the deep divisions that arise from clashing beliefs and opinions. This thought-provoking conversation explores how we can reclaim our personal power and contribute meaningfully to a world in need of understanding, unity, and compassion.
Kristen shares practical tools and actionable steps to uncover your "superpowers"—those unique abilities that can make a real impact on the world around you. She offers fresh persp
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Time Stamps:
0:00 - Intro
1:36 - What is Motivation
2:25 - Why Motivation is an Illusion & Not Necessary To Hitting Your Goal
3:42 - What You Do Need To Hit Your Goals
5:00 - Importance of Your Systems & Processes
5:30 - Why External Motivation has flaws
7:30 - How to Create Clarity & Systems to Replace Motivation
9:00 - Breaking Down Your Processes & Milestones to Your Goal
10:00 - Habit Stacking + Being Efficient
11:50 - 5 Things You Can Do To Move the Needle In Your Business or Towards Your Goal Daily
13:15 - The Gap Between Success & Failure
13:55 - How Fears Play Into Resistance
15:35 - How to Overcome Resistance & Self Sabotage
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.