Ep.19 | The Power of Internet Money: The Foundation & Mindset for Social Media
Release Date: 07/09/2024
Ep. 36 | Self Transformation : Becoming The Best Version of Yourself in One Year or Less
The Dopamine Pursuit Podcast
If you're ready to step into the best version of yourself, focus on self-improvement, and embrace transformation, this episode is for you. In the final episode of Season 1, we discuss a practical blueprint for growth, covering everything from setting empowering goals to creating habits that align with your highest potential.
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Ep.35 | Realigning with Your Most Authentic Self: Uncovering Your Inner Voice
The Dopamine Pursuit Podcast
In this empowering and thought-provoking episode, we explore the journey back to authenticity. Kristen examines how we lose touch with our true selves, starting from the moments we first adjusted our behaviors to gain acceptance. Through practical tools and strategies, she guides you in uncovering areas of misalignment, embracing your authentic soul, and overcoming the fear of rejection when showing up as your truest self.
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Ep.34 | How to Stop Procrastinating: Break Patterns, Boost Self-Worth, and Unlock Your Higher Self
The Dopamine Pursuit Podcast
Are you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just can’t seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insights to overcome self-sabotaging behaviors and create space for your highest potential. Tune in to explore how to shift from chaos to clarity and reclaim cont
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Ep. 33 | Staying Grounded During The Holiday Seasons & How To Get Ahead
The Dopamine Pursuit Podcast
In this episode, we explore how to stay intentional, grounded in self, and focused during the holiday season and all the distractions and triggers that may be coming our way.
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Ep.32 | Cultivating Empathy & Finding Unity During Division
The Dopamine Pursuit Podcast
In today’s episode, Kristen dives into the pressing issues shaping our world and the deep divisions that arise from clashing beliefs and opinions. This thought-provoking conversation explores how we can reclaim our personal power and contribute meaningfully to a world in need of understanding, unity, and compassion.
Kristen shares practical tools and actionable steps to uncover your "superpowers"—those unique abilities that can make a real impact on the world around you. She offers fresh persp
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Ep.31 | Overcoming Adversity: Redefining Success + Navigating Trauma & Tough Times In Your Relationship with Megan Sluyters
The Dopamine Pursuit Podcast
Ep.30 | Raising Awareness & Emotional Regulation: How to Better Navigate Through Times of Stress, Fear, & Uncertainty
The Dopamine Pursuit Podcast
In this deeply transformative episode, we explore one of the most pressing yet often overlooked aspects of modern life: how society conditions us to live in fear. From the subtle influences of media manipulation driving political agendas to the pervasive fear-mongering spread by social media influencers and even everyday community members, we dive into how these forces shape our thoughts and actions.
This episode is raising our collective awareness by dissecting the psychology behind fear, stress,
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Ep.29 | Unplug to Uplevel: Showing Up Like The CEO That You Are
The Dopamine Pursuit Podcast
In this episode, host Kristen Slonicki explores the power of taking purposeful breaks to recharge and realign, so you can show up fully and provide maximum value. We’ll discuss how knowing when to pause is essential to maintaining your energy, clarity, and focus. Kristen shares insights on why stepping back isn’t about slowing down—it’s about ensuring you’re in the best position to deliver your highest impact.
You are the CEO of your life, and in this episode we are diving into the key t
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EP.28 | Overcoming Resistance: The Mindset Hack to Propel You To Your Goals
The Dopamine Pursuit Podcast
In this episode, we explore the nature of resistance and how to overcome it. You'll learn how to reframe resistance as a driving force that supports your progress rather than something that stands in your way. Get ready for an inspiring and motivational conversation that will help you transform challenges into opportunities for growth.
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Time Stamps:
0:00 - Intro
01:07 - What Is Resistance & How Is It Serving Us
03:06 - The Slingsho
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Ep.27 | The Quarterly Planning Blueprint: Plan Your Quarter & Year, Achieve Your Dreams
The Dopamine Pursuit Podcast
In this episode, Kristen reveals the ultimate goal-setting blueprint, designed to help you map out your goals, create time in your busy schedule, and achieve your dreams. Whether you're planning your quarterly goals or setting your vision for the entire year, this podcast is your go-to guide for success.
Learn how to clearly organize your ideas, identify the habits and milestones needed to accomplish your goals, and break them down into manageable tasks for your weeks and months. Kristen provides
info_outlineOn this episode, host Kristen Slonicki, takes you through the foundations of social media, starting with the mindset that is necessary in order to have success on any platform and the non-negotiable required to create an income online and monetize your accounts.
Kristen share the story of her own personal journey of working in social media over the past decade, her first experience with building a community before she knew how to build an online income. Beginning to monetize & opening up her mindset to the world of internet money. Plus, the belief that showed her that this could be a true opportunity to create streams of income and how she first did so.
This is the foundational episode that gives you opening framework of knowing what to post on social media, who to post for, and that will get you into the mindset of showing up consistently for your current or future business.
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Time Stamps:
00:00 - Intro
01:56 - The Power of Social Media & Internet Money
02:52 - Why Social Media Is Often Misunderstood
05:30 - Using Social Media For Good vs Evil, Positivity vs Negativity
05:48 - The Two Ways You Can Utilize Social Media & The Mindset You Need To Have If Your Social Media is Your Business
13:21 - The Key To Virality & Free Marketing
16:48 - Social Media for Business vs Entertainment
19:25 - What Social Media Subtopics That Will Be Covered In Future Episodes
23:20 - The One Guarantee With Social Media
25:18 - My Background & Experience with Social Media
31:10 - The Business Woman That Led The Way & That Proved The Possibilities of Creating An Online Business From Scratch
37:20 - What About If You Have A Love / Hate Relationship With Social Media
40:35 - How to Be Consistent & How to Know What To Post On Social Media
43:34 - What is Content Batching & How to Do It
46:01 - Finding Inspiration for What To Post & How to Organize & Plan Your Future Content
49:04 - Repurposing Your Content for Other Social Media Platforms
49:52 - Deciding Which Platform To Focus On
52:36 - Inspiration vs Comparison - Creating The Time For The Things That You Want
53:46 - You're Not Lazy, You Just Need To Break The Cycle & Identify The Fear
54:45 - Current Line Up of Social Media Platforms To Focus On
56:00 - Crucial Key To Bring New People Into Your Business
57:50 - The Two Main Reasons Why People Get Held Back From Showing Up on Social Media
59:15 - Identifying Fears That May Be Holding You Back
01:01:47 - Overcoming Perfectionist Mentality
01:03:40 - What To Do If Social Media is Gone Tomorrow
01:05:21 - True Connection & The Beauty of What Social Media Can Offer You
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.