Ep.23 | Life Changing Lessons: 35 Lessons To Success, Peace, & Personal Growth
Release Date: 08/06/2024
Ep. 36 | Self Transformation : Becoming The Best Version of Yourself in One Year or Less
The Dopamine Pursuit Podcast
If you're ready to step into the best version of yourself, focus on self-improvement, and embrace transformation, this episode is for you. In the final episode of Season 1, we discuss a practical blueprint for growth, covering everything from setting empowering goals to creating habits that align with your highest potential.
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Ep.35 | Realigning with Your Most Authentic Self: Uncovering Your Inner Voice
The Dopamine Pursuit Podcast
In this empowering and thought-provoking episode, we explore the journey back to authenticity. Kristen examines how we lose touch with our true selves, starting from the moments we first adjusted our behaviors to gain acceptance. Through practical tools and strategies, she guides you in uncovering areas of misalignment, embracing your authentic soul, and overcoming the fear of rejection when showing up as your truest self.
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Ep.34 | How to Stop Procrastinating: Break Patterns, Boost Self-Worth, and Unlock Your Higher Self
The Dopamine Pursuit Podcast
Are you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just can’t seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insights to overcome self-sabotaging behaviors and create space for your highest potential. Tune in to explore how to shift from chaos to clarity and reclaim cont
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Ep. 33 | Staying Grounded During The Holiday Seasons & How To Get Ahead
The Dopamine Pursuit Podcast
In this episode, we explore how to stay intentional, grounded in self, and focused during the holiday season and all the distractions and triggers that may be coming our way.
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Ep.32 | Cultivating Empathy & Finding Unity During Division
The Dopamine Pursuit Podcast
In today’s episode, Kristen dives into the pressing issues shaping our world and the deep divisions that arise from clashing beliefs and opinions. This thought-provoking conversation explores how we can reclaim our personal power and contribute meaningfully to a world in need of understanding, unity, and compassion.
Kristen shares practical tools and actionable steps to uncover your "superpowers"—those unique abilities that can make a real impact on the world around you. She offers fresh persp
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Ep.31 | Overcoming Adversity: Redefining Success + Navigating Trauma & Tough Times In Your Relationship with Megan Sluyters
The Dopamine Pursuit Podcast
Ep.30 | Raising Awareness & Emotional Regulation: How to Better Navigate Through Times of Stress, Fear, & Uncertainty
The Dopamine Pursuit Podcast
In this deeply transformative episode, we explore one of the most pressing yet often overlooked aspects of modern life: how society conditions us to live in fear. From the subtle influences of media manipulation driving political agendas to the pervasive fear-mongering spread by social media influencers and even everyday community members, we dive into how these forces shape our thoughts and actions.
This episode is raising our collective awareness by dissecting the psychology behind fear, stress,
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Ep.29 | Unplug to Uplevel: Showing Up Like The CEO That You Are
The Dopamine Pursuit Podcast
In this episode, host Kristen Slonicki explores the power of taking purposeful breaks to recharge and realign, so you can show up fully and provide maximum value. We’ll discuss how knowing when to pause is essential to maintaining your energy, clarity, and focus. Kristen shares insights on why stepping back isn’t about slowing down—it’s about ensuring you’re in the best position to deliver your highest impact.
You are the CEO of your life, and in this episode we are diving into the key t
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EP.28 | Overcoming Resistance: The Mindset Hack to Propel You To Your Goals
The Dopamine Pursuit Podcast
In this episode, we explore the nature of resistance and how to overcome it. You'll learn how to reframe resistance as a driving force that supports your progress rather than something that stands in your way. Get ready for an inspiring and motivational conversation that will help you transform challenges into opportunities for growth.
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Time Stamps:
0:00 - Intro
01:07 - What Is Resistance & How Is It Serving Us
03:06 - The Slingsho
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Ep.27 | The Quarterly Planning Blueprint: Plan Your Quarter & Year, Achieve Your Dreams
The Dopamine Pursuit Podcast
In this episode, Kristen reveals the ultimate goal-setting blueprint, designed to help you map out your goals, create time in your busy schedule, and achieve your dreams. Whether you're planning your quarterly goals or setting your vision for the entire year, this podcast is your go-to guide for success.
Learn how to clearly organize your ideas, identify the habits and milestones needed to accomplish your goals, and break them down into manageable tasks for your weeks and months. Kristen provides
info_outlineWe are getting vulnerable and going deep in this episode. It is the birthday edition episode, where host, Kristen, is giving you 35 invaluable life lessons that have brought her to success, given her more life, more peace, more health, or contributed to her personal growth and that she wishes that she would of learned sooner in life.
The premise of The Dopamine Pursuit Podcast, is no gatekeeping, and Kristen is sharing with you her super personal experiences and all that you need to know in trusting in the universe, letting go in relationships, prioritizing health, investing, overcoming pain and sadness, aligning & prioritizing personal needs, trusting your intuition, trusting actions over words, letting your walls down, releasing attachments, & more.
An episode packed with nugget after nugget and like we haven't done before. This is one you don't want to miss.
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Don't forget to leave a review for Kristen's birthday, THANK YOU, for being here, & we can't wait to hear what you love about the show!
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Time Stamps:
00:00 - Intro
01:12 - Birthday Episode | 35 Lessons I Wish I Knew Sooner - Reflection Time
03:35 - Why You Need To Always Say Yes To The Trip
06:00 - Releasing Expectations From Others - The Reality of How We All Think Differently
07:56 - Choosing Yourself First, Ending A 9 Year Relationship
09:31 - The Mantra To Keep Your Nervous System Neutral
11:10 - Self Worth Realizations
12:30 - The Magic in Magnetizing All That You Desire
13:40 - Replace the Need To Prove Yourself With This…
15:25 - What Investment I Did To Turn $24K - $57K in 4 years
16:10 - Investing 101
17:20 - The Stock That Has Made Me 6 Figures in Only
19:05 - How to Save Money
21:23 - How to Have A Rest Day Without Feeling Guilty
24:19 - Getting Familiar with Your Inner Beliefs + Rewiring Belief Systems
26:13 - The Biggest Obstacle to Success & Overcoming It
27:09 - Trusting Actions Over Words
29:15 - Protecting Yourself From “Fantasy” in Relationships
32:28 - Lovebombing & Accountability Within Ourselves
34:40 - Identifying Depression and/or Anxiety & How to Get Out Of It
36:30 - Keeping Your Heart Open After Heartbreak Even When You Want To Shut It Down
41:29 - Finding Feedback, Where To Get Advice
44:16 - Letting Go Of Control
45:00 - The Simple Necessities For Adding Years To Your Life
47:00 - Protecting Your Peace, Don’t Fight Other Peoples Battles
49:20 - What Attachment Really Is & The Mindset to Release Attachment
50:00 - Getting To Know Your Inner Child
51:00 - Creating Sustainable Success
52:00 - Why Humans People Please & How to Have More Awareness To Why You Might Be People Pleasing
53:40 - The Benefits of Allowing People to Fail
56:00 - Maximizing Your Experiences & Relationships
56:31 - The Power of Your Words
57:44 - The Investment I Wish I Would of Done Sooner
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.