Hustle, Flow or Let it Go? Lessons from Burnout and Grief - with Dr. Portia Preston - Ep 556
Release Date: 09/15/2025
Hustle, Flow or Let it Go? Lessons from Burnout and Grief - with Dr. Portia Preston - Ep 556
ADHD reWired
What does it really mean to know when to push, when to pause, and when to let go? In this heartfelt conversation, Dr. Portia Preston returns to ADHD reWired to share insights from her book Hustle, Flow, or Let It Go? We talk about burnout, shame-free wellness, and the small practices that can help us create a more sustainable rhythm in life. This episode weaves together stories of resilience and grief, the reality of living with ADHD and autism, and Portia’s SANE model (Slow down, Acknowledge, Navigate, Evaluate)—a simple framework to help you reset when overwhelm takes over. We also talk...
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People Pleasing & ADHD: When "Yes" is a Nervous-System Response and How to Stop with Anita Sandoval, LPC - EP 555
ADHD reWired
People-pleasing isn’t a personality flaw—often it’s a nervous-system strategy. Licensed Professional Counselor and ADHD-CCSP Anita Sandoval joins Eric to unpack how the fawn response shows up with ADHD, trauma, and RSD; how it differs from masking and conflict avoidance; and what real change looks like. We cover Anita’s “Empower → Resilient → Authentic” model, ADHD-friendly EMDR adaptations, and the messy-but-worth-it work of boundaries (including with narcissistic family dynamics). Resources, Anita’s links, and a quick survey about a potential evening coaching group are in...
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554 | OCD with ADHD: Could your anxiety be OCD? with Natalia Aíza
ADHD reWired
What is OCD, really? It’s far more than the stereotypes of handwashing, tapping, or lining up your pens just right. On today’s episode, Eric is joined by Natalia Aíza — a therapist, parent, writer, and co-founder of Kairos Wellness Collective — who specializes in supporting individuals and families navigating OCD and anxiety. Together, they explore how OCD can show up in less obvious ways, especially for those with ADHD. You’ll hear: ✅ Why OCD is often missed or misdiagnosed in ADHD brains ✅ How intense nostalgia, perfectionism, and social media checking can all be forms of...
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The ADHD Productivity Manual with Ari Tuckman, PSY.D, MBA
ADHD reWired
Support Comes from ADHD reWIred's Coaching and Accountability Groups. Summer Sessions are July 24 - Sept 18. Join us at our next registration event on July 10th. Learn more by going to Episode Overview: In this episode, Eric is joined by Ari Tuckman, PSY.D, MBA, psychologist, international presenter, and author of the new "ADHD Productivity Manual." Together, they dive deep into the realities of productivity for people with ADHD, exploring motivation, activation, self-compassion, and practical strategies for getting things done. Key Topics Discussed: The difference between...
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Special Episode: Alumni Stories of Change + Registration Details Inside
ADHD reWired
🎧 Special Announcement: Alumni Voices + Your Chance to Join ADHD reWired In this special announcement episode of ADHD reWired, Eric shares something a little different: a powerful 10-minute audio montage of alumni from our most recent coaching group — voices from ADHDers just like you who finished the program not long ago. You’ll hear, in their own words, why they joined, what they were struggling with, and what changed for them over 8 weeks of coaching, accountability, and connection. From burnout and overwhelm to self-doubt and shame, these stories highlight the real transformations...
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551 | Queer and Neurodivergent Pride - Panel Discussion 2025
ADHD reWired
🎧 Episode Overview Join host Eric Tivers and three incredible panelists—Nathan James, Meg Zirger, and Christal Wang—for the second-annual Neurodivergent Queer Pride panel, organized by Shimmer. In this landmark conversation, we explore: Masking vs. Unmasking: Why hiding feels safe and how reclaiming your authentic self fuels resilience. Intersectional Identities: How ADHD, autism, and LGBTQ+ pride intersect—and why that intersection is a source of strength. Political Climate & Pride: Strategies for holding onto joy and courage when the world feels heavy. Power of...
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550 | Decide Ai Tools made by and for brains like ours with Dr Shannan Palma
ADHD reWired
In episode 550 of ADHD reWired, Eric Tivers sits down with Dr. Shannan Palma to explore Decide—a suite of AI-powered decision-support tools built by and for neurodivergent brains. Throughout this conversation, you’ll hear about: How Decide leverages AI (Gemini and large language models) to help with everyday choices and multi-step tasks. The story behind IT Assistive Technologies and the Autistic Self-Reliance Support Network. Real-world examples of “decision fatigue” and how Decide’s guided and randomized features ease choice paralysis. The balance between AI assistance and...
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549 | Diagnosed AuDHD: Navigating Burnout, Balance, and Blind Spots with Dr. Shannan Palma
ADHD reWired
Summer coaching groups start on July 24th. LIstners can save $200 by signing up at the registration kickoff event on June 18th. Learn more and get on the interest list at Eric shares updates about prioritizing sustainable energy practices and coping with recent family challenges, including the passing of his grandmother and his father's health issues. The main segment features Dr. Shannon Palma, founder and CEO of ITI Assistive Technologies, discussing her late autism and ADHD diagnoses. She shares insights into her decades-long journey with executive function challenges, her...
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548 | Wait... We're AuDHD?
ADHD reWired
What happens when two ADHDers realize there's more to the story? In this deeply personal and exploratory episode, Eric is joined by his friend and fellow coach, Portia Jackson Preston, for an honest, vulnerable, and unmasked conversation about discovering—later in life—that they’re not just ADHD… they're also autistic. April is Autism Acceptance Month and there’s no better time to peel back the layers. Eric and Portia share their parallel journeys of exploring what it means to be AuDHD, how autism was hiding in plain sight for both of them, and how late diagnosis is reshaping their...
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547 | Dopamine Dollars - Making Neurodivergent Friendly Financial Systems with Ellyce Fulmore
ADHD reWired
🎙 Guest Info: Today's guest, Elise Fillmore, is a queer and neurodivergent financial educator, bestselling author, and the founder of Elise focuses on identity-based finance, helping people navigate money through the lens of their lived experiences, challenges, and strengths. She’s also the author of Keeping Finance Personal and the host of the Dopamine Dollars podcast. 💡 Episode Highlights: How traditional financial advice often fails neurodivergent people Why financial planning should be tailored to your identity, lifestyle, and brain Strategies for making money...
info_outlineWhat does it really mean to know when to push, when to pause, and when to let go? In this heartfelt conversation, Dr. Portia Preston returns to ADHD reWired to share insights from her book Hustle, Flow, or Let It Go? We talk about burnout, shame-free wellness, and the small practices that can help us create a more sustainable rhythm in life.
This episode weaves together stories of resilience and grief, the reality of living with ADHD and autism, and Portia’s SANE model (Slow down, Acknowledge, Navigate, Evaluate)—a simple framework to help you reset when overwhelm takes over. We also talk about support squads, the hidden cost of hustle culture, and what it means to choose rest without shame.
If you’ve been running on empty, carrying grief, or just wondering if there’s another way forward, this conversation is for you.
00:00 – Introduction: Shame Free Wellness and unlearning harmful beliefs
01:07 – Welcome to ADHD Rewired, host Eric Tivers introduces the show
01:31 – Eric shares personal news: loss of his father and recent illness
03:06 – Portia Preston joins: author, speaker, and executive coach
05:36 – Portia discusses the motivation behind her book and the concept of sustainable rhythm
07:54 – The SANE Cycle: a four-step process for self-reflection and growth
08:49 – Book launch experiences, balancing promotion, and authenticity
10:57 – Defining “hustle” and “flow” in the context of wellness
13:00 – Letting go: the challenge and importance of releasing what doesn’t serve you
15:21 – The SANE model explained: Slow down, Acknowledge, Navigate, Evaluate
17:06 – Portia’s favorite part of the book and audience reactions
17:52 – Break: Coaching and accountability group info
- ADHD Rewired Coaching & Accountability Groups
- ADHD Rewired Virtual Coworking Community
18:48 – Grief, burnout, and the importance of sitting with discomfort
22:00 – Building a support squad and the difference between solitude and isolation
25:00 – Neurodivergence, intersectionality, and Portia’s experience as a Black woman with ADHD and autism
29:00 – Audience feedback on the book and the importance of vulnerability
33:00 – Shame Free Wellness Manifesto (read aloud)
35:44 – The importance of rest, authenticity, and self-acceptance
39:00 – Context shifting, capacity vs. discipline, and self-compassion
- Dr. Raquel Martin on Instagram: @drraquelmartin
43:00 – Teaching students about shame-free wellness and legacy
46:00 – Grief, community, and turning pain into purpose
49:00 – The value of showing up authentically and embracing imperfection
52:00 – Where to find Portia’s book and connect online
- Book: “Hustle, Flow, or Let It Go: A Guide to Shame-Free Wellness”
• PortiaPreston.com
• Amazon Book Link
- Instagram: @drportiapreston
54:00 – Closing thoughts: SANE model reminder and encouragement
56:00 – Outro: gratitude and next steps