Libsyn Directory

#1034 "Faith: Not the Size But the Kind" A REVING the Word INTERVAL Workout

Release Date: 12/01/2025

#1046 "Hope That Bears Fruit" A Be Still and Be Loved Scripture Meditation

Revelation Wellness - Healthy & Whole

Press play on this Best of Be Still and Be Loved episode and allow your mind to slow down to match the pace of your body. In this gentle scripture meditation, Aaron guides you into a place of rest, helping you sit with God’s Word and be strengthened by the hope found in Him. Today’s meditation centers on Colossians 1, reminding us that hope is not passive—it is alive, rooted in heaven, and bears fruit in our lives. This episode is an invitation to pause, breathe, release what you’re holding, and be filled again. What to Expect in This Episode: • A slow, soothing introduction to...

#1045 Can Christians Do Yoga?

Revelation Wellness - Healthy & Whole

The episode that's been a long time coming: Can Christians do yoga? We dive into the full range of opinions—from "yoga is evil" to "yoga is amazing"—and invite you to lay down fear, judgments, and pre-made decisions. Whether you're curious, have a personal story, or are wrestling with this question, this conversation is for you. Can Christians walk into a yoga studio? Should they? What does the history of yoga tell us? Do the postures themselves "open you up" spiritually? Why the fear often centers on the body—and why that's missing the bigger picture. Key Themes Explored: God created...

#1044 "Are You Doing WELL?" A REVING the Word Zone II Workout

Revelation Wellness - Healthy & Whole

Here's a steady-state Zone 2 movement (perfect for a brisk walk, easy hike, or light jog). Press play, lace up, and move your body while soaking in God's Word. No high-intensity intervals today — just sustainable, conversational effort that builds endurance in your body and spirit. Scripture Focus James 2:8 – "If you really fulfill the royal law according to the Scripture, 'You shall love your neighbor as yourself,' you are doing well." Key Points Zone 2 Basics: Talk-test pace: full sentences, no gasping Steady breathing, energized afterward Builds endurance + mitochondrial health The...

#1043 "When Time is At God's Speed" A REVING the Word INTERVAL Workout

Revelation Wellness - Healthy & Whole

Press play, move your body, and feel hope rise in this powerful interval workout! Invitation: Scan your body—where do you feel heavy or dense? Your body holds tension and is constantly taking notes...it's working for you. As your mind gets renewed, stay connected to your body. Anchor Verse: John 7:28-30 Core Question: What do you do when your timeline doesn’t match God’s? You might have a frustrated heart or even a bitter one, but you're here—that means you have a faithful heart. God has delight in you for not turning away. You were made for this: faith, hope, and...

#1042 Riding the Craving Wave: Practical & Spiritual Tools with Alisa Keeton

Revelation Wellness - Healthy & Whole

When Kerry received a diabetes diagnosis and was offered a shot, she felt a quiet check in her spirit—convicted there was another way. She chose whole foods, consistent movement, and faith in God’s possibility. Result: 31 pounds lost and A1C lowered naturally—no meds needed. But like so many of us, Kerry still struggled with evenings—that tired pull toward a “reward” snack when the day finally winds down. In this episode, Alisa coaches Kerry (and us) on why evening cravings hit hard, what’s happening biologically after dinner, and how to meet those moments with kindness, wisdom,...

#1041 "Weight Gain = Safety Lost" A REVING the Word Endurance Workout

Revelation Wellness - Healthy & Whole

Kick off the year strong—train with Alisa! She's training you to love God and your body. So get moving: take a simple walk, ride your bike, or go for a run. This workout is where biology meets theology! Biologically change your markers of good health while drawing closer to God. Key Scripture: Jeremiah 17:7 (NIV) “But blessed is the one who trusts in the Lord, whose confidence is in him.” Alisa presses into one powerful truth: We're all affected by the desire to change our bodies—especially as New Year's goals focus on weight loss. Key Message: “Weight gain is about safety lost.”...

#1040 Leah Hope: How Shifting to 'Gain Health' Led to Losing Over 200 Pounds Naturally

Revelation Wellness - Healthy & Whole

Kick off 2026 with an inspiring conversation that's all about hope, transformation, and loving the body God gave you! Alisa sits down with Leah Hope, who openly shares her powerful journey from weighing over 400 pounds to naturally losing more than 200 pounds. Leah reveals the pivotal "aha" moment that changed everything: shifting her focus from wanting to lose weight to wanting to gain health. This reframing of the mindset became the key that unlocked sustainable habits, freedom, and a bigger, fuller life. You'll hear: The simple, practical habits that truly worked for her (no extremes, no...

#1039 "Sit Here" A Best of Be Still and Be Loved Meditation

Revelation Wellness - Healthy & Whole

Press play on this Best of Be Still and Be Loved, and let Alisa guide you through a time of rest and gentle scripture meditation—it's the perfect way to begin this last week of 2025 and enter into the New Year rested and filled up. Today is an invitation to sit at the feet of Jesus and learn how to rest like David, where rest is the weapon that makes our enemies a footstool. Anchor Verses: Psalm 110:1 What to Expect in This Episode: A slow, soothing introduction to rest in God’s presence Extended moments of silence for deep breathing and awareness Gentle prompts to notice tension (mental,...

#1038 "The Word Becomes Flesh" A REVING the Word Christmas Workout

Revelation Wellness - Healthy & Whole

Grab your jingle bells and let's move with some merry in this REVING the Word Christmas workout! We're moving our bodies with FUN—not striving for skinny or trying to "fix" ourselves. Let's exercise some pure JOY! Key Scripture: John 1:14 (NIV) "The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth." What to Expect in This Episode: A light-hearted movement session with bouncing and joyful energy—think light steps and a gentle bounce to keep things fun and uplifting. Focus on a...

#1037 How The Biggest Loser Shaped a Generation's View of Transformation

Revelation Wellness - Healthy & Whole

In this honest and reflective episode, Alisa sits down with fan-favorite Ashlee Stohler to unpack the complicated legacy of The Biggest Loser – the reality TV phenomenon that dominated the 2000s and promised life-changing transformations through extreme weight loss. Once celebrated as an inspiration, the show is now widely criticized for its harmful methods and long-term consequences. Alisa and Ashlee dive deep into how it amplified the toxic diet culture of the era, and why its messages still linger today. Key Topics Discussed: The dark reality behind the dramatic transformations:...

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Lace up your shoes, grab your mat, or hit the pavement—today is an interval workout! We’re moving our bodies with purpose while training our hearts and souls in the truth of God’s Word.

God's Word isn’t just a band-aid, it’s a healing salve that goes deep. Even when life feels hard, we are reminded that we have good bodies, bodies filled with Your life and breath. Every inhale is an invitation to surrender, every exhale a chance to release.

In this workout Alisa brings a fresh take on a familiar passage. This isn’t about the size of your faith—it’s about the kind of faith that moves mountains because it’s rooted in the One who speaks and creation obeys.

Key Scripture: Matthew 17:14-20 (NIV) “…He replied, ‘Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, “Move from here to there,” and it will move. Nothing will be impossible for you.’”

What to Expect in This Episode:

High-energy intervals paired with truth-filled coaching to keep you moving
Powerful reminders that your body is good, alive, and designed for surrender and release
A fresh, life-giving perspective on the mustard-seed faith passage (it’s not about how much you have, but Who you have)
Space to breathe, pray, and let God’s Word work deeper than muscle
A workout that leaves you stronger in body and soul, carrying freedom and faith into the rest of your day

Best enjoyed with:

Headphones
Your favorite workout gear
A water bottle nearby
An open heart ready to move, breathe, and believe

Let’s go—move your body, hear the Word of the Lord, and train your heart to trust Him fully. You’ve got this because He’s got you.

Playlist:

Saved by Grace by Cole McSween
Linked by Bonobo
Left It In the River by Jamie MacDonald
Levels by Avicii
Grave Clothes by Tribl & Maverick City Music
I Thank God by Housefires, JWLKRS Worship
SUNRISE by Forrest Frank
The Lord Will Provide by Passion, Landon Wolfe & Jamie MacDonald
Over and Over by Elevation Rhythm

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