Episode #41 with Gareth Sapstead The Fitness Maverick - Online Coaching, Training The Pros And Getting Published
Release Date: 12/04/2020
Episode #55 - Better Body Radio Is Back!
Better Body Radio
Better Body Radio Is Back!
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Episode #54 - Why You Need To Know About RED-S
Better Body Radio
In todays episode, coaches Ross & Charlie explain why we ought to know about Relative Energy Deficiency, and how it applies to our role as coaches.
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Episode #53 with James Sutton - Getting Consistent Results & Applying Exercise Mechanics
Better Body Radio
We catch up with James from The Muscle Mentors to share lessons from his 14 years of experience in achieving world class results, as well as sharing some insight on the application of exercise mechanics with everyday clients.
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Episode #52 - Social Comparison & Shifting Your Identity
Better Body Radio
In todays episode, coaches Ross & Charlie discuss the perils of social comparison when it comes to your physique goals, along with the importance of taking actions in the identity of the person you're trying to become.
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Episode #51 with Nick Daniel - Raising The Bar, Setting Standards & Continued Education For Trainers
Better Body Radio
Today we are joined by Nick Daniel, who safe to say is a bit of veteran in the industry, with over 20 years of experience in the fitness industry helping thousands of people and totting up in excess of 30,000 hours on the gym floor.
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Episode #50 - The Definition of Training Insanity
Better Body Radio
Doing the same things over and over in the gym that aren't producing tangible results truly is the definition of training insanity.
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Episode #49 - Non-Tracking Methods For Body Composition Success
Better Body Radio
Tracking calories and macros is a massively important part of achieving body composition success...
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Episode #48 with Paul Standell - Anxiety & Dieting, Fitness Rants And The Physics Of Exercise
Better Body Radio
Today we are joined by Paul Standell, who is equal parts the comedian as he is an incredibly intelligent coach.
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Episode #47 with Luke Hoffman - A Critical Look At the Traditional Hypertrophy Model
Better Body Radio
We are joined today by coach, educator and Co-Founder of The Muscle Mentors, Luke Hoffman.
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Episode #46 with Meghan Callaway - Training To Perform Like A Badass
Better Body Radio
Today we are joined by bodyweight ninja and veteran Strength & Conditioning coach, Meghan Callaway.
info_outlineIn today’s episode, we welcome the Fitness Maverick himself Gareth Sapstead to Better Body Radio.
He’s been helping people from all walks of life get strong and look good naked since 2005.
Gareth is a CSCS Certified Strength & Conditioning Coach, Physique Coach, problem solver and forward-thinker who has accrued tens of thousands of in-person coaching hours from celebs, to athletes, to busy professionals.
From published books to a plethora of publications on some of the most respected fitness publications in the world, Gareth is a prolific content creator and writer. You only have to keep up with his posts on his Instagram account @thefitnessmaverick to see how evident that really is.
Gareth and I connected initially after we both had articles published the same week on T-Nation, and have been interacting on Instagram ever since.
I wanted to get Gareth on to discuss his approach to coaching and what inspires him to be so innovative with exercise creation and selection. I also wanted to dive into his thought process around training some of his different clientele from athletes to IFBB Pros.
Connect with Gareth On IG: @thefitnessmaverick
Gareth's Website: https://thefitnessmaverick.com/
Connect With Us On IG: @betterbodycollective
Apply For Coaching:
https://betterbodycollective.typeform.com/to/Rp8b6r