Better Body Radio

The pursuit of mind and body mastery is a lifelong journey. The team at The Better Body Collective is on a mission to help as many people as possible use their physical transformation as a vehicle to excel in all areas of life. A one-stop-shop for the actionable tips and strategies you need to optimise nutrition and training with a health first approach.

Episode #55 - Better Body Radio Is Back! 10/07/2021

Episode #54 - Why You Need To Know About RED-S 06/22/2021

Episode #53 with James Sutton - Getting Consistent Results & Applying Exercise Mechanics 06/12/2021

Episode #52 - Social Comparison & Shifting Your Identity 06/08/2021

Episode #51 with Nick Daniel - Raising The Bar, Setting Standards & Continued Education For Trainers 04/26/2021

Episode #50 - The Definition of Training Insanity 04/15/2021

Episode #49 - Non-Tracking Methods For Body Composition Success 04/13/2021

Episode #48 with Paul Standell - Anxiety & Dieting, Fitness Rants And The Physics Of Exercise 03/27/2021

Episode #47 with Luke Hoffman - A Critical Look At the Traditional Hypertrophy Model 03/05/2021

Episode #46 with Meghan Callaway - Training To Perform Like A Badass 02/23/2021

Episode #45 - Introducing The Muscle Mechanics Mentorship 02/21/2021

Episode #44 with Michael Goulden - Becoming A Resistance Training Specialist 12/22/2020

Episode #43 - Differences Between Personal Training & Coaching 12/16/2020

Episode #42 with Kitty Blomfield - Restrictive Diets & Restoring Metabolic Health 12/09/2020

Episode #41 with Gareth Sapstead The Fitness Maverick - Online Coaching, Training The Pros And Getting Published 12/04/2020

Episode #40 - It's Ok Not To Diet! 12/01/2020

Episode #39 with Nathan Johnson - Successful Online Coaching And The Launch Of Autonomy 11/19/2020

Episode #38 - Strategies For Implementing Higher Calorie Intakes 11/17/2020

Episode #37 with Andrew Coates - Lessons from 10 years in the industry & Writing for T-Nation 11/10/2020

Episode #36 - How To Navigate The Festive Month Of December! 11/08/2020

Episode #35 - Are You Guilty Of Program Hopping? 09/18/2020

Episode #34 - How Many Sets For Maximal Muscle Growth? 09/15/2020

Episode #33 - Fitter Over Forty with Ross Hendry 09/08/2020

Episode #32 with Matt Peacock - Winning The First Battle 08/28/2020

Episode #31 - What To Do When You Fall Of The Wagon 08/26/2020

Episode #30 with Matt Peacock - The Importance Of Mindset, Routine And Wearing "2 Hats" 08/21/2020

Episode #29 - DNA Testing For Training & Nutrition: Is It Legit 08/19/2020

Episode #28 with Kassem Hanson - Defining Progressive Overload 08/12/2020

Episode #27 with Kassem Hanson - Sensation vs Stimulus & Functional Anatomy 08/09/2020

Episode #26 - The Use Of Deloads - What, Why & When? 08/06/2020