Episode #42 with Kitty Blomfield - Restrictive Diets & Restoring Metabolic Health
Release Date: 12/09/2020
Episode #55 - Better Body Radio Is Back!
Better Body Radio
Better Body Radio Is Back!
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Episode #54 - Why You Need To Know About RED-S
Better Body Radio
In todays episode, coaches Ross & Charlie explain why we ought to know about Relative Energy Deficiency, and how it applies to our role as coaches.
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Episode #53 with James Sutton - Getting Consistent Results & Applying Exercise Mechanics
Better Body Radio
We catch up with James from The Muscle Mentors to share lessons from his 14 years of experience in achieving world class results, as well as sharing some insight on the application of exercise mechanics with everyday clients.
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Episode #52 - Social Comparison & Shifting Your Identity
Better Body Radio
In todays episode, coaches Ross & Charlie discuss the perils of social comparison when it comes to your physique goals, along with the importance of taking actions in the identity of the person you're trying to become.
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Episode #51 with Nick Daniel - Raising The Bar, Setting Standards & Continued Education For Trainers
Better Body Radio
Today we are joined by Nick Daniel, who safe to say is a bit of veteran in the industry, with over 20 years of experience in the fitness industry helping thousands of people and totting up in excess of 30,000 hours on the gym floor.
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Episode #50 - The Definition of Training Insanity
Better Body Radio
Doing the same things over and over in the gym that aren't producing tangible results truly is the definition of training insanity.
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Episode #49 - Non-Tracking Methods For Body Composition Success
Better Body Radio
Tracking calories and macros is a massively important part of achieving body composition success...
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Episode #48 with Paul Standell - Anxiety & Dieting, Fitness Rants And The Physics Of Exercise
Better Body Radio
Today we are joined by Paul Standell, who is equal parts the comedian as he is an incredibly intelligent coach.
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Episode #47 with Luke Hoffman - A Critical Look At the Traditional Hypertrophy Model
Better Body Radio
We are joined today by coach, educator and Co-Founder of The Muscle Mentors, Luke Hoffman.
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Episode #46 with Meghan Callaway - Training To Perform Like A Badass
Better Body Radio
Today we are joined by bodyweight ninja and veteran Strength & Conditioning coach, Meghan Callaway.
info_outlineIn today’s episode, we welcome Kitty Blomfield to Better Body Radio. Kitty is quite the character, so it’s easy to see with her authentic and energetic persona why she has such a loyal following.
She coaches woman how to break free from restrictive diets, restore their metabolism and build bodies they love with carbs, real food and strength training.
She’s the founder of the WinAtLife Coaching Program and WinAtLife Podcast, as well as the Co-Founder of NuStrength and Saturée, so she has a lot going on in terms of the value and services she offers, but we’ll let her elaborate on everything she’s got going on.
We connected through a mutual connection Tommo Littlewood, and since following her on Instagram, I’ve been excited to get her on the show.
Grab a coffee and kick back or enjoy listening as part of your daily commute. This episode is going to be a cracker!
Kitty's IG: @kittyblomfield
Kitty's Services & Products: https://linktr.ee/winatlife
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