BHP 106: Dr. Russell Jaffe | Thriving In The 21st Century
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
Release Date: 05/03/2022
MTC 005: Jeff Nichols and Katherine Grimm | Building Peaceful Warriors
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
My friends Jeff Nichols and Katherine Grimm join me on this episode of the Move The Chains Podcast to discuss the impact of mindfulness, self-awareness and energy management on optimal performance. Retired Navy SEAL Jeff Nichols and meditation coach Katherine Grimm own and run Performance First, where they equip the next generation of warriors with physical, mental and emotional tools to enhace their performance and well-being. Jeff and Katherine share proven strategies for high achievers to navigate the demands of high-pressure environments and manage your performance. This is a great...
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MTC 004: Karl "Gus" Gustavson | How Navy SEALs Embrace Adversity
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
My friend Karl "Gus" Gustavson is a former missionary and Retired Navy SEAL with 22 years of service and 15 deployments. He currently serves as the Director of Operations for Community First Project, a non-profit that utilizes retired tier one special operators to train law enforcement to respond to high-risk, active shooter type situations. In this week’s conversation, Gus and I discuss the value of continuous learning and skill acquisition, the significance of consistency over motivation in achieving personal and professional goals, how to prepare for high-pressure situations, and the...
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MTC 003: Cris Edmonds | Unwavering Standards, Accountability, & Commitment
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode of the Move the Chains podcast, I interview my long-time friend Cris Edmonds, a lead coach at Mountain Dog Diet and a national level NPC bodybuilder. We discuss the importance of mindset in coaching, the impact of one's environment on personal growth, and the significance of building trust and confidence through consistent actions. Cris shares his personal and professional journey, emphasizing the role of preparation and execution in achieving success. In this conversation, Cris Edmonds and Ryan Munsey discuss the importance of personal accountability, the impact of coaching...
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MTC 002: How To Be More Disciplined and Improve Consistency
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode of the Move the Chains Podcast, I highlight the biggest difference between “successful people” and “normal people”. And of course, I’ll give provide you with a step-by-step process to use the proven strategies of high achievers to align your choices with your stated goals and values for improved discipline and consistent success. Takeaways Everyone needs a big goal, but consistency is key. 95% of our decisions are based on feelings. High performers make decisions based on values, not feelings. Defining your values is the first step to success. Many...
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MTC 001: Unlock Your Potential with Move the Chains
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
Master The Mindset That Changes Everything! In this episode of the Move the Chains podcast, Ryan Munsey introduces the philosophy of 'moving the chains' as a method for achieving personal and professional goals. He emphasizes the importance of breaking down large goals into smaller, manageable steps and maintaining consistent daily progress. The conversation covers practical applications of this philosophy, including time and energy management strategies, and how to create a sustainable pace for long-term success. Takeaways: Everyone needs a big goal, but attack it one step at a...
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BHP 117: Jennifer Martineau | Feedback, Behavior Change, & Networking
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
Jennifer Martineau is an author, researcher, executive leader, TEDx speaker, women’s leadership coach, facilitator, and consultant with a focus on equity, inclusion, and diversity. This is a fantastic conversation that covers leadership in ways rarely discussed - a must listen for anyone striving to become a better leader or human. Just take a look at the keywords that popped up from the transcription of Jennifer's audio: leadership, women, organizational development, feedback, simulation, weak signals, behaviors, culture, barriers... What you’ll hear: The value of feedback - AND how to...
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BHP Takeaways | Jennifer Martineau - Ep. #117
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this podcast version of TLDR, we've got 3 big takeaways from our interview with leadership coach and author Jennifer Martineau on episode #117 of The Better Human Project Podcast. PRESS PLAY to TUNE IN. Links & Resources Follow Jennifer Martineau: | Jennifer's book, Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways | Dr. Mark Cheng - Ep. #116
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with Dr. Mark Cheng on episode #116 of The Better Human Project Podcast. When it comes to understanding how our minds and bodies perform, very people know as much as Dr. Mark Cheng. He’s a licensed acupuncturist, the creator of Beachbody’s #TaiCheng workout program, the creator of K3 Combat systems, and he’s a Master Instructor for StrongFirst (the leading Kettlebell training system) - and that’s not even his full resume! PRESS PLAY to TUNE IN. Links & Resources Follow Dr. Mark Cheng | | | | ...
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BHP 116: Dr. Mark Cheng | Move, Feel, Think and Live Better
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
When it comes to understanding how our minds and bodies perform, very few people know as much as Dr. Mark Cheng. He’s a licensed acupuncturist, the creator of Beachbody’s #TaiCheng workout program, the creator of K3 Combat systems, and he’s a Master Instructor for StrongFirst (the leading Kettlebell training system) - and that’s not even his full resume! Through a lifetime of passion, learning, honing, refining, and distilling methods and practices of both the western and eastern world, Dr. Mark Cheng has developed a system that helps everyone from the office jock to top performing...
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BHP 115: Oscar Trimboli | The Hidden Key to Better Communication and Leadership
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
Oscar Trimboli is a 30 year veteran of the marketing and technology industries. A former Marketing Director for Microsoft, he is now a leading authority on listening, making him a highly sought after consultant for the likes of Google, PayPal, Reebok, HSBC and others. A writer, speaker, and host of an award-winning podcast, Oscar is passionate about using the gift of listening to bring positive change in homes, workplaces and cultures around the world. His research on listening includes work with chairs, boards of directors, executive teams, and global organization and has over 14,000 data...
info_outlineDr. Jaffe is an internist and immunologist. He is board certified in clinical pathology, with subspecialty board certification in chemical pathology and he is a Fellow of the following medical societies: ASCP, ACAAI, ACN, ASIP, and FRSM.
A pioneer of integrative medicine, Dr. Jaffe discusses the importance of his latest book, Thriving in The 21st Century, and outlines a few easy to implement practices that everyone can employ to optimize health, happiness, and longevity.
What You'll Hear:
- We're marinating in a soup on environmental toxins - here's what you can do about it
- Why green light, not red light, is best before bedtime
- The ultimate pre-sleep routine: including green light, sauna or hot bath, breathing and "good" music
- The keys to understanding and optimizing our hormone releasing factors
- Why Dr. Jaffe's kitchen is plastic-free
- The surprising truth (to some) truth about how often should we move throughout the day
- How we can help the body recover from acute and chronic insults
- Lessons from Dr. Hans Krebs (yep, the Kreb's Cycle guy)
- Dr. Jaffe's tips to learn from the best, surround ourselves with amazing people, and experience an extraordinary life
- And much more...
PRESS PLAY to TUNE IN to this great episode.
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Links & Resources
- Dr. Russell Jaffe’s Website
- New Book: Thriving In The 21st Century
- Par38 Green Light Bulbs
- Previous appearances on the BHP
- Bhante Dharmawara
- Biodynamic Permaculture
- Permaculture Research Institute
- Why Food Forests?
Follow Ryan & The BHP
- Ryan Munsey | Website | Instagram
- Get Ryan's newsletter, The Pursuit
- Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
- Fuel The Pursuit: Website | Inner Circle | Instagram
- Master Your Mind Online Course